#getitintoyou

[smythfit-blog]

Back to porridge as the saying goes. I might not look good enough to be #instafood but it is the perfect post gym meal to repair your muscles and boost your glycogen. Plus it takes 2 mins to make #winning ✔️30g oats ✔️1 scoop of lean protein powder ✔️turmeric ✔️cinnamon ✔️handful of frozen berries ✔️add water ✔️micro for 1 min 💣boom. #postworkoutmeal #fitness #fitpro #nutrition #nomnom #food #protein #healthfood #nutriants #getitintoyou