smythfit-blog - Tumblr blog

[smythfit-blog]

Don't forget tonight's new Metafit class @snappreston @ 7pm. This is an awesome workout to burn fat and tone that body for summer coming!! #thornbury #metafit #metafitcoach #new #challengeyourself #summeriscomming #preston #northcote #f4f (at Snap Fitness Preston)

[smythfit-blog]

Back is best. Try this high rep superset at the end of your #back workout to get that pump and shock you body. 16 reps each x 4 super sets. You can thank me after ;) #workoutvideo #backday #superset #fitness #trainingideas #thornbury #snapatw #snapnation #snapfitnessau #f4f #pump (at Snap Fitness Preston)

[smythfit-blog]

Can't beat a super Sunday sesh with my baby ❤️ #couples #training #snapfitness #snapnation #fitnessvideo #motivation

[smythfit-blog]

••Try this bench press challenge•• Over the next 4 weeks we are running the bench press challenge @snappreston and we would love you to join us. Males do 75% and 50% of their body weight. Prizes for the best score and best improved. It's must be seen by our team or put on social media with the hash tags #snappreston #smyth.fit #bpc. I look forward to seeing your efforts team. Good luck #challengeyourself (at Snap Fitness Preston)

[smythfit-blog]

Trx Tuesdays. Try this advanced combo for total conditioning and let me know how you go 💪 (at Snap Fitness Preston)

[smythfit-blog]

TRX Thursdays total body conditioning workout. Try these 3 kettle bell & TRX combos. This is an intermediate to advanced circuit. Do 10 reps of each exercise x 4 sets. #trx #fullbodyworkout #workoutvideo #trxvideos #kettlebellworkout #freeworkout #preston #thornbury #melbournefitfam #snapnation #snapfitnessau @snappreston (at Snap Fitness Preston)

[smythfit-blog]

•••Awesome Workout Alert••• This is a great way of building muscle and burning fat! All exercises to be done 8-10 reps with 30 secs rest in between. Do 3-5 sets. In 34 mins this workout burns 634 cals. Loved it #kettlebellworkout #freeworkout #melbournefitfam #fitnessvideo #videoinspiration #f4f #smythfitfam #snapfitness #snapfitnessau #snapnation #hiitworkout #kettlebellworkout #fullbodyworkout (at Snap Fitness Preston)

[smythfit-blog]

Healthy Saturday night snacks. Frozen banana and dark chocolate. Even the tat thinks it's finger licking good #healthy #weekend @battmanp #tatoos #melbournetattoo @dointats #art #fitfam #fitfamfood #couples #team #simple life. Thank you for the food @misssplaine super food chef 💪

[smythfit-blog]

Fun Friday Challenge band and Swiss ball challenge. Great combo exercise which is great core stability. Plus it's fun enjoy. Tag me in when you have had a go #smyth.fit #smythfitfam #fun #core #fitfam #snapnation #snappreston #haveacraic (at Snap Fitness Preston)

[smythfit-blog]

Recently my nutrition though the weekend has been on point. Having 3500 cals as my goals are to gain muscle over the next 12 weeks. By Friday I'm feeling great and seeing gains but weekends however have been my let down. Skipping meals, large gaps between eating and bad choices when I'm hungry. So decided to prep eat on the go food which hit my macros. Let's just say I'll not go hungry this weekend 💪 #gainz #foodheaven #wholemealpasta #tunapasta #mctoil #chillies #chillimayo #macro #snappreston #smyth.fit #getinmybelly😋

[smythfit-blog]

Just had the workout of the year so far. I will add the video tomorrow!! I've been trying add mass the last few weeks but I was busting for a massive sweat session. All from a trx kettle bells and body weight exercises. I always like to try workouts before passing them on to my clients to makes sure they hit the goals I want them to achieve!! #passion #results #myzone #snapnation #trx #kettlebell #meps #proud #fitness #sweat #bodyweight #hiit #smythfitfam (at Snap Fitness Preston)

[smythfit-blog]

The focus in this workout was legs butt and mobility through the shoulders and hips. Half burpees are an excellent way of working on your hip mobility and you also get the bonus burning a lot of calories too. 10 reps today for each exercise x 4 sets. Kettle bell I used was 12 kgs. Enjoy #workout #workoutvideo #kettlebell #kettlebellworkout #combos #trx #trxworkout #fitnessvideo #motivation #kettlebellswings #buttworkout #gluteworkout #core #coreworkout #bodyweight #bodyweighttraining #burpees (at Tallboy and Moose)

[smythfit-blog]

Perfect post workout shake with fast absorbing carbs from Vitargo 25g protein, 14g of good fat from MCT oil, turmeric for gut health and some greens. All available @snappreston #supersupps #postworkout #postworkoutshake #protein #fitness #fitfam #nutrition #tip #smythfitfam #recovery #gainz (at Snap Fitness Preston)

[smythfit-blog]

Back day is my least favourite day so decided to spice it up with Easter plyometrics to put some extra calories in my calorie bank of this weekend #trx #fitnessvideo #bodyweightworkout #gymvideos #motivation #fitfam #melbournefitfam #bodyweight #hiit #tryit #easter #easterfitness #fun #core #coreworkout #snapnation #snapatw #snapfitness #snappreston #smythfitfam (at Snap Fitness Preston)

[smythfit-blog]

Practice makes perfect 💪 love these rings. #olympicrings #calesthenics #bodyweight #funfitness #musclebeach (at Muscle Beach)

[smythfit-blog]

Nice 5k run , Metafit and some bar work to end the day!! Makes it a bit easier with the views #hiitcircuit #truehiit #metafit #metafitcoach #training #calesthenics #barworkouts #pt #pushup #dedication (at Muscle Beach)

[smythfit-blog]

Little bit fun training today at @musclebeach. Some awesome Shapes around here #motivation #bodyweightworkout #bodyweighttraining #fitnessvideos #fitness #noweights (at Muscle Beach)