#graciebarrasweden

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Another creation of @infinitydestro. I love when you find things that just make sense for your body directly. 😻 #jiujitsugirls #johlor80 #graciebarra #trianglenation #brownbelt #graciebarrasweden #jiujitsuteiras #jiujitsufamily #fitnessmotivation #fitness #bjjvideovault #nogi #mma #fightinglife #bjjtechniques (på/i Umeå, Sweden) https://www.instagram.com/p/CLpnLDMpW05/?igshid=eyjwyrdqh9go

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This will be a little of a throwback to when we both got promoted earlier this summer. We got taken by surprise so the official picture had to wait. But here it is! Our professsor and coach in the middle, me to the left with his old brown belt and Moa to the right with my old purple belt. Our belts are heirlooms and get passed down the line. Kind of a tradition we started. #flashbackfriday #fbf #bjjprogression #bjjpromotions #jiujitsupromotion #graciebarra #graciebarrabjj #graciebarrasweden #bjjblackbelt #bjjbrownbelt #bjjpurplebelt #sweden #martialarts #umeå #kampsport #bjjumea #johlor80 #throwback #bjj #jiujitsu #bjjlife #bjjoutside (på/i Umeå, Sweden) https://www.instagram.com/p/CD4YLM-JZoq/?igshid=gxqon24szzek

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This one might be borderline ilegal. But it is a straight ankle lock which should be legal as long as you dont twist the foot. ...I think 🤔. #bjj #toehold #johlor80 #jiujitsugirls #jiujituforeveryone #brazilianjujitsu #footlocks #bjjfootlock #bjjleglocks #leglock #bjjfun #bjjathome #bjjathlete #bjjattack #graciebarra #graciebarrabjj #graciebarrajiujitsu #graciebarrasweden #graciebarragirls (på/i Umeå, Sweden) https://www.instagram.com/p/CEU8u3MpF_T/?igshid=11dwptjjx3gf5

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Great seminare in Luleå this weekend with Gracie Barra Swedens Head coach @therealnicoboyish. Also fun to share the mat with so many wonderful individuals from Luleå, Östersund, Jokkmokk and Umeå. ⠀ ⠀ #graciebarra #graciebarrasweden #theredsheild #bjj #brazilianjiujitsu #bjjproblem #bjjseminar #bjjsweden #bjjlearning #graciebarrajiujitsu #graciebarrabjj #graciebarrateam #bjjlife #bjjgi #bjjfamily #bjjforeveryone #jiujitsuladies #johlor80 #jiujitsuforeveryone #jiujitsu #jiujitsulife #jiujitsusparring #jiujitsujourney #martialartstraining #bjjumeå #bjjluleå #bjjrolling #bjjlaughs #bjjwiki #studentofbjj (på/i Luleå Energi Arena) https://www.instagram.com/p/B8W6FGEpWtT/?igshid=1chg1h80w1afi

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Here is cool back take from bottom half guard. Key is to hold the belt or keep control of your opponets hip. Hook the leg, kind of in a lock down. Kick out to make some space and then shrimp and move your hip. #graciebarra #bjj #brazilianjiujitsu #graciebarrasweden #bjjvideo #bjjsweep #bjjbacktake #bjjsparring #bjjtechnique #bjjwoman (på/i Gracie Barra Umeå - Brazilian Jiu Jitsu) https://www.instagram.com/p/B3aYJmvpvVS/?igshid=1r3c1502rfb19

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This charm was really cute. Made for a perfect promotion gift for Moa. Her favorite choke, the neil knot and me on the reciving end 🤣. I added a clip of the move in action too. 👌🤛😀 ➡️@radgierollershy ⬅️ is making the charms. Hit her up for your own peronal one. Amazing details on them. #bjjart #bjj #graciebarra #graciebarrasweden #jiujitsugirls #neilknot #williamsguard #artwork #bjjlife #bjjpromotions #bjjbrownbelt #bjjpurplebelt #bjjladies #johlor80 #martialarts (på/i Umeå, Sweden) https://www.instagram.com/p/CDY0qPipVd5/?igshid=1lafi0zlz90aq

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It makes me so happy to see so many new faces on the mat in our beginners class. To be able to share my passion with other people are one of the best things in the world. 😍⠀ ⠀ #bjj #bjjteaching #graciebarrajiujitsu #graciebarra #graciebarrasweden #theredshield #graciebarrateam #jiujitsubrazilian #jiujitsuforeveryone #johlor80 #bjjbeginnersclass #bjjwhitebelts #bjjgi #bjjlife #bjjumeå #bjjdefense #bjjtriangle #bjjtraining #trianglenation #bjjforeveryone #kampsport #umeå #jiujitsuladies #jiujitsugirls #studentofbjj #bjjwiki #girlsingis #bravewomen_ #martialartstraining #martialarts (på/i Gracie Barra Umeå - Brazilian Jiu Jitsu) https://www.instagram.com/p/B7mRCQ5p88s/?igshid=a28nulya5zcv

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This week we started to work on passing open guard. Moa and I have fallen in love with the cross sleeve-grip. It is a strong grip because you can use your whole body and posture to maintain it while the other person just hangs there.👌🇸🇪♥️🔪⠀

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❗Just keep the tention so they cant get their back to the mat which pretty much kills all the movement they can do. The legs become more of an annoyance that will be easy to scrape off.❗⠀

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#bjj #graciebarra #bjjproblem #bjjpassing #bjjaddict #bjjvideovault #bjjvideos #bjjtechniques #bjjladies #bjjgirls #bjjsidecontrol #graciebarrajiujitsu #graciebarrateam #jiujitsugirls #jiujitsu #jiujitsuteiras #jiujitsutechnique #johlor80 #studentofbjj #bjjwiki #martialarts #brazilianjiujitsu #brazilianjiujitsu4life #bjjumeå #bjjsweden #graciebarrasweden #jiujitsuforeveryone #girlsingis #bjjforeveryone #bravewomen_

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Happy gang after our semester start att Gracie Barra Umeå. Great to see all old and new faces after the holiday. We still open up for beginners, so dont be strangers if you live in Umeå. 😍 #bjj #bjjbeginnersclass #bjjbeginners #umeå #umeåstudentkår #bjjumeå #umea #graciebarra #graciebarrabjj #graciebarraumeå #bjjteam #bjjfamily #bjjforeveryone #bjjlife #bjjgirls #girlsingis #jiujitsuladies #jiujitsuteiros #jiujitsuteiras #johlor80 #jiujitsuforeveryone #västerbotten #kampsport #brasilianskjiujitsu #graciebarrasweden #theredshield #bjjlaughs #bjjproblem #bjjholiday (på/i Gracie Barra Umeå - Brazilian Jiu Jitsu) https://www.instagram.com/p/B7Wy3x7pXgW/?igshid=13oau2arlguod