#graciebarrabjj

[fistfullofboomstick]

I'll try again with this post. It got blocked because of the music.🤬 Jiu-Jitsu is a global language which connect all who practice it. I just love this part! ❤ Just look at this, @infinitydestro drilling take downs in Colorado while Moa and I does the same thing over in Sweden. Think a moment about that, isnt it awesome?? 🥰 . . . #friendship #femalefighter #johlor80 #flashbackfriday #bjjvideo #shejitsu #graciebarracoloradosprings #shuva #vanessawexler #bjjfriendship #bjjfriends #martialartsathletes #fitnessgirls #fitness #nogi #jiujitsugirls #graciebarrafamily #graciebarrabjj #jiujitsufamily #graciebarra #bjj #martialartgirls #fightlikeagirl #jiujitsuteiras #bjjathlete https://www.instagram.com/p/CR9We0ODVJa/?utm_medium=tumblr

[flagstaffjiujitsu]

8:00 pm Rolls!!! #bjjfamily #graciebarrabjj #bjjismylife #myteammyfamily (at Gracie Barra Flagstaff Brazilian Jiu Jitsu and Self Defense)

[monkeybar44]

MMA Fighter 4:30 Conditioning Class #functionaltraining #funtionalfitness #hiit #strengthandconditioning #fitfam #gym #adultsandyouth #familytrainingtime #graciebarrabjj #graciebarrabellevue (at Monkey Bar Gym Bellevue)

[fistfullofboomstick]

This is a nice setup to Assassin Attack from Spider Guard. I dont use Spider Guard so much because of my fingers, but I do use it on the outside as a long range type of guard. 🕸💢💯 . . . #bjj #graciebarrabjj #graciebarra #brazilianjiujitsugirl #brazilianjiujitsu4life #brazilianjiujitsu #bjjsubmission #bjjaddict #jiujitsugirls #girlsingis #jiujitsubrazilian #jiujitsuteiras #jiujitsushuva #keralagram #keralatourism #jiujitsuforeveryone #jiujitsutradicional #bjjfun #bjjtechniques #bjjvideo #assasin #martialartstraining #martialarts #johlor80 #bjjsweden (på/i Umeå, Sweden) https://www.instagram.com/p/COyAuUAp8IG/?igshid=1nqm9e1m993xv

[fistfullofboomstick]

While William's guard is use mostly from bottom it can actually be used from the back too. It gives you a new way to tie up and force a reaction from your opponent. 💯🤌 #bjj #graciebarrabjj #graciebarra #brazilianjiujitsugirl #brazilianjiujitsu4life #brazilianjiujitsu #bjjsubmission #jiujitsugirls #girlsingis #jiujitsubrazilian #jiujitsuteiras #jiujitsushuva #keralagram #keralatourism #jiujitsuforeveryone #jiujitsutradicional #bjjfun #bjjtechniques #bjjvideo #williamsguard #martialartstraining #martialarts #johlor80 #bravewomen_ #bjjsweden (på/i Umeå, Sweden) https://www.instagram.com/p/COssabnJCnG/?igshid=1kb0eo67xlbyg

[fistfullofboomstick]

Throwback from a year ago while drilling William's Guard. We are back at it now 2021 with some new trix and new knowledge. 💢�� ___________________________________ One of the main keys to Williams guard are to take advantage of the opponents underhook. If it is there, there is also a big chance you have a entrance to the guard too. ⠀ ⠀ Here is a entrance from half guard 🔪.⠀ ⠀⠀ #bjj #graciebarrabjj #graciebarra #brazilianjiujitsugirl #brazilianjiujitsu4life #brazilianjiujitsu #bjjsubmission #tbt #throwback #bjjproblem #bjjaddict #jiujitsugirls #girlsingis #jiujitsubrazilian #jiujitsuteiras #jiujitsushuva #keralagram #keralatourism #jiujitsuforeveryone #jiujitsutradicional #bjjfun #bjjtechniques #bjjvideo #williamsguard #martialartstraining #martialarts #johlor80 #bravewomen_ #bjjsweden https://www.instagram.com/p/COQXGaXJS-M/?igshid=1ni4ghhnvqfzs

[fistfullofboomstick]

Earlier I posted a bow and arrow variation from the back and someone mentioned that there is a triangle from the same position. Which is correct, it actually was the triangle we were drilling when Moa found the bow and arrow 😇.⠀ ⠀⠀ #bjj #graciebarrabjj #graciebarra #bjjtriangle #brazilianjiujitsugirl #brazilianjiujitsu4life #brazilianjiujitsu #tbt #bjjsubmission #grappling #trianglenation #bjjathome #jiujitsugirls #jiujitsuladies #girlsingis #jiujitsubrazilian #jiujitsuteiras #jiujitsu #jiujitsuforeveryone #jiujitsuteira #jiujitsutradicional #bjjchoke #bjjtechniques #bjjvideo #trainingathome #martialartstraining #martialarts #johlor80 #bravewomen_ #bjjsweden⠀ (på/i Umeå, Sweden) https://www.instagram.com/p/B_YAwFXpzje/?igshid=geu4mu6sboef

[fistfullofboomstick]

This will be a little of a throwback to when we both got promoted earlier this summer. We got taken by surprise so the official picture had to wait. But here it is! Our professsor and coach in the middle, me to the left with his old brown belt and Moa to the right with my old purple belt. Our belts are heirlooms and get passed down the line. Kind of a tradition we started. #flashbackfriday #fbf #bjjprogression #bjjpromotions #jiujitsupromotion #graciebarra #graciebarrabjj #graciebarrasweden #bjjblackbelt #bjjbrownbelt #bjjpurplebelt #sweden #martialarts #umeå #kampsport #bjjumea #johlor80 #throwback #bjj #jiujitsu #bjjlife #bjjoutside (på/i Umeå, Sweden) https://www.instagram.com/p/CD4YLM-JZoq/?igshid=gxqon24szzek

[fistfullofboomstick]

It is hard to drill take downs at home, but as soon as we can train outside we will be getting to that again. After all we dont want to throw each other into the piano or squash a cat 🙀.⠀ ⠀ But here is a THROWback (see what I did there?) to one of my favorit one. Basic ankle pick with a stiff arm, and finish it with a inside trip. ⠀⠀ #bjj #graciebarrabjj #graciebarra #bjjtakedown #brazilianjiujitsugirl #brazilianjiujitsu4life #brazilianjiujitsu #tbt #bjjsubmission #grappling #bjjproblem #bjjathome #jiujitsugirls #jiujitsuladies #girlsingis #jiujitsubrazilian #jiujitsuteiras #jiujitsu #jiujitsuforeveryone #jiujitsuteira #jiujitsutradicional #takedowns #bjjtechniques #bjjvideo #trainingathome #martialartstraining #martialarts #johlor80 #bravewomen_ #bjjsweden⠀ (på/i Gracie Barra Umeå - Brazilian Jiu Jitsu) https://www.instagram.com/p/B_TAMlgJ8HO/?igshid=1voci9j4iw9x1

[fistfullofboomstick]

I already have a strong frame so I have been working more with adding pulling to my game. Both combined can really mess with your opponents balance. ⠀ ⠀ #pullandpush #bjj #graciebarra #graciebarrabjj #flexibility #guardretention #johlor80 #jiujitsu #brazilianjujitsu #bjjumeå #bjjsweden #bjjfun #bjjladies #bjjsparring #bjjwiki #bjjforeveryone #jiujitsuladies #bjjladies #bjjpartner #jiujitsuladies #bjjfun #bjjproblem #jiujitsugirls #jiujitsubrazilian #jiujitsulife #jiujitsufamily #martialartlife #martialartsathlete #bjjattack #bjjtechnique https://www.instagram.com/p/B9Z12KgJOwy/?igshid=1r6obq7hfbdna

[fistfullofboomstick]

This one might be borderline ilegal. But it is a straight ankle lock which should be legal as long as you dont twist the foot. ...I think 🤔. #bjj #toehold #johlor80 #jiujitsugirls #jiujituforeveryone #brazilianjujitsu #footlocks #bjjfootlock #bjjleglocks #leglock #bjjfun #bjjathome #bjjathlete #bjjattack #graciebarra #graciebarrabjj #graciebarrajiujitsu #graciebarrasweden #graciebarragirls (på/i Umeå, Sweden) https://www.instagram.com/p/CEU8u3MpF_T/?igshid=11dwptjjx3gf5

[fistfullofboomstick]

#tbt This is a sad day, apperently griping the back of the pants are now illegal according to the UAEJJF ruleset. 😥 ⠀ ⠀ I would had been DQed doing this....🤣⠀ ⠀⠀ #bjj #graciebarra #kissofthedragon #bjjbacktake #bjjsweep #bjjtechnique #johlor80 #graciebarrabjj #grappling #yesgi #brazilianjiujitsu #tatamefightware #jiujitsugirls #jiujitsubrazilian #jiujitsuforeveryone #studentofbjj #bjjwiki #bravewomen_ #bjjgi #bjjforeveryone #jiujitsufamily #jiujitsujourney #brazilianjiujitsulifestyle #jiujitsuteiros #jiujitsuteiras #girlsingis #jiujitsumotivation #martialarts #martialartstraining (på/i Gracie Barra Umeå - Brazilian Jiu Jitsu) https://www.instagram.com/p/B8hQ8SaJaYW/?igshid=zi2zti9oij49

[fistfullofboomstick]

This is an old clip but @idalindamarie is always battle ready. We and her and her boyfriend over from Östersund this weekened so we could help them prepare for The European Championship. We didnt go easy on them, but they could take it which makes me sure they will do great! ⠀ ⠀ #tbt #bjj #bjjec #europeanchampionship #graciebarra #graciebarrateam #theredshield #graciebarrabjj #bjjfamily #bjjteam #bjjteamsworkingtogether #johlor80 #bjjgirls #bjjwomen #bjjladies #bjjsweden #jiujitsugirls #jiujitsuladies #jiujitsu #jiujitsufamily #bjjcompetition #bjjaddict #Throwbackthursday #martialartstraining #martialartsathlete #bjjeurope #jiujitsubrazilian #jiujitsuforeveryone #bjjproblem #bjjhelp (på/i Gracie Barra Umeå - Brazilian Jiu Jitsu) https://www.instagram.com/p/B7HWUgFJ-Om/?igshid=1216unkveldzi

[fistfullofboomstick]

This is another testament on how hard Moas is to finish off. But I got her after chaining a few submission from the Kimuratrap. 😂💪⠀ ⠀ The Kimura is such a strong grip if you learn how to use it. Nearly like a cheat code in BJJ...and yes it is Christmas music in the background 🎅🎄🎁⠀ ⠀ #bjj #kimuratrap #kimura #bjjgirls #brazilianjiujitsu #bjjproblem #brazilianjiujitsu4life #bjjdefense #BJJ #bjjladies #jiujitsuforeveryone #jiujitsubrazilian #jiujitsulife #jiujitsuteiras #jiujitsufamily #johlor80 #bjjlaughs #bjjsweden #martialartstraining #graciebarrabjj #graciebarra #graciebarrajiujitsu #jiujitsuladies #jiujitsugirls #bravewomen_ #brazilianjiujitsulife #brazilianjiujitsuvideos #bjjvideos #bjjtechniques #bjjumeå (på/i Gracie Barra Umeå - Brazilian Jiu Jitsu) https://www.instagram.com/p/B6lqaUPJSQO/?igshid=ywbkghh00xae

[fistfullofboomstick]

We are working hard right now in our advanced class to make our guard retention game better. Not the most fun drills in the world, but it will pay off in the end. "Grilled Chicken" is great if you loose your grips. Great abs workout too! 😉⠀ ⠀ #grilledchicken #bjj #graciebarra #graciebarrabjj #flexibility #guardretention #johlor80 #jiujitsu #brazilianjujitsu #bjjumeå #bjjsweden #bjjfun #bjjladies #bjjteaching #bjjwiki #bjjforeveryone #jiujitsuladies #bjjladies #bjjpartner #jiujitsuladies #bjjscience #bjjproblem #jiujitsugirls #jiujitsubrazilian #jiujitsulife #jiujitsufamily #martialartlife #martialartsathlete #bjjattack #bjjvideovault (på/i Gracie Barra Umeå - Brazilian Jiu Jitsu) https://www.instagram.com/p/B9Si1VFp8gY/?igshid=cgwxu09vkwyu

[fistfullofboomstick]

Been in Luleå during Christmas and got the chance to guest train at AGS. I got asked about the Williams Guard and entrances, so I can as well repost this one.⠀ ⠀ The most important thing to keep the guard are to clamp down on the shoulder, keep your elbows tucked, frame and lay on your side.⠀ ⠀ #bjj #williamsguard #brazilianjiujitsugirl #jiujitsugirls #jiujitsuladies #johlor80 #jiujitsuteiras #bjjwhitebelt #bjjbasics #bjjwomen_ #girlsingis #graciebarrabjj #graciebarra #bjjproblem #bjjguard #bjjerror #bjjgirls #bjjladies #bjjforeveryone #TBT #Throwbackthursday #bjjsweden #studentofbjj #bjjwiki #brazilianjiujitsu4life #bravewomen_ #martialartstraining #kampsport #bjjtechniques #bjjvideos (på/i Gracie Barra Umeå - Brazilian Jiu Jitsu) https://www.instagram.com/p/B6jID_kJeNZ/?igshid=1rxjs669cbkr3