#gutflow

[sagejoya]

View this post on Instagram

A post shared by SAGE | Mind-Gut Practitioner (@sagejoya)

. Summer😎 is here! . . Beautiful farmer’s 👩🏼‍🌾 markets are in place. Depending on the vendor, that means no offensive pesticides. Foods that are so fresh, they taste of the soil. . . If you have a great relationship with food🥗, like myself, farmer’s market time of year is simply divine! . . Throughout the year, I take clients on food shopping 🛒expeditions. It amazes me how many people don’t know how to choose fruits🥝, veggies🍆 or poultry🍗. . . Food shopping, bagging 🎒and storage should be a wonderful experience. I find, with many, it is, unfortunately, a chore. . . However, once clients move through an experience with me, they have a newfound relationship with food 🥗as it relates to self-care. . . Thanks to @drnirvana, I am sharing this wonderful post on how to choose ripe fruits🥭. For clients who have worked with me, it serves as a reminder. For all the newbies, I think this is a great guideline 📝to follow. . . Of course, this video will not take the place of a true shopping experience with me, but I encourage you to use this video to help build a better relationship with fruit🍍. . . Cheerios! 😀 . . #conscious #bodycleanse #spiritualawakening #cleansing #cleanthoughts #lifeprogression #wellness #selfempowered #fitness #lifestyle #healthy #distilledwater #naturalhygiene #holistic #holistichealth #gutflow #lifestyleguide #awareness #healthylifestylecoach #courage #takeactionow #selfcarefirst #selfimprovement #themindgutconnection #cleansethemindgutconnection #healthygut #guthealth #themindgutconnection #mindgutconnection #sagejoya (at New York, New York) https://www.instagram.com/p/Byn6A11BNoP/?igshid=19fscf948yzuz

[sagejoya]

View this post on Instagram

A post shared by SAGE | Mind-Gut Practitioner (@sagejoya)

The concept of giving perfect love 💗 to yourself can feel unusual. How, exactly, do you hug yourself, kiss 💋 yourself and nurture yourself. That sounds weird! Yet it is possible to get into loving 🥰 you. . . The challenge is to figure out what resonates with you and your body. Next step is to employ those tactics on a daily basis until it becomes a rhythm. Once you take a position of giving perfect 👌🏽 love 💕 to self then it is easy to share perfect love with others in need. You will have so much fun with the gift 🎁 of giving love that before you know it, you will look 👀 up and find you have migrated toward the love from your perfect soulmate. It’s possible! . . Please join my instagram live. Let’s talk about this TOGETHER! . . Share this post with two or more people. #sharingiscaring . . #conscious #bodycleanse #spiritualawakening #cleansing #cleanthoughts #lifeprogression #wellness #health #selfempowered #fitness #sagecolonics #sagejoya #sagejoyacolonics #gutflow #lifestyleguide #motivation💯 #awareness #healthylifestylecoach #courage #takeactionnow #selfcarefirst #selfimprovement #followmeplease #comment💬 #igtvvideos🧡 #cleansethemindgutconnection #themindgutconnection . Take the 21-Day Mind-Gut Connection Challenge. It will help you embrace internal balance. Find your power. go.themindgutconnection.com https://www.instagram.com/p/Bt6hq1xAstu/?utm_source=ig_tumblr_share&igshid=1wt8wrrkiwnjf

[sagejoya]

. Have you ever evaluated your extracurricular “social” activities🍻? . . Besides fun, has it turned into a “habit” without your notice? . . Take one 🕐 moment to I - N - V - E - N - T - O - R - Y your behavior. . . Is it something you are committed to doing on certain days, at certain times? Or is it the case that you can’t stop 🛑doing it? . . You set goals 🥅 but no matter how hard you try, it is challenging to stop. . . Legal or illegal, keep in mind that dependency can hide your truth🤐. It can make you live in a state of existence that is deep down acceptable to you. It can impair your judgement. It can control your mind🧠. It can negatively skew your thoughts💭. It can limit your potential. It can make you stop 🛑 caring about you. In turn, it can make you stop caring about the ones you love. . . If this is unacceptable to you, make a commitment to cleanse 🧼 your dependency habit. . . You must cleanse 🧼 through the mind-gut connection⛓. . . DM me 📲 if you want help. . . Cheerios!😀 . #conscious #bodycleanse #spiritualawakening #cleansing #cleanthoughts #lifeprogression #wellness #selfempowered #fitness #lifestyle #healthy #distilledwater #naturalhygiene #holistic #holistichealth #gutflow #lifestyleguide #awareness #healthylifestylecoach #courage #takeactionow #selfcarefirst #selfimprovement #themindgutconnection #cleansethemindgutconnection #healthygut #guthealth #themindgutconnection #mindgutconnection #sagejoya (at New York, New York) https://www.instagram.com/p/B0mCKEShiqN/?igshid=1vqo7n6mwe368

[sagejoya]

. Ever had abdominal🤕 pain? . . Maybe it felt like gas⛽️, bloating or even a brick🧱 inside your belly. . . What did you do about it? Did you double over in pain, lay in the bed🛌 for a couple of days until the pain went away? Take Milk🥛of Magnesium? . . Whatever action you took, did it resolve your issue long-term or are you finding that it comes back intermittently? . . Are you playing with fire🔥? Did you know that if you play with fire, there is a strong likelihood that one slip up could happen and you will get burnt to a crisp🧨? . . That’s the way cancer… colon and colorectal cancer♋️ work. The latter is the 3rd leading cause of death in the USA for both men and women. . . That statistic tells me that the gut health struggle is real. Furthermore, the colon is a big part of that equation. . . That being said, I want to show you how to take control over your gut health. Address issues head on! Employ preventative maintenance tactics. Watch my latest youtube 📺video. Cut and paste this link https://youtu.be/adHmvtQxEMM into your browser. . . Watch the entire video📹! Leave any questions or comments below the video. Most importantly, take action💪🏼! . . Cheerios!😬 . . #conscious #bodycleanse #spiritualawakening #cleansing #cleanthoughts #lifeprogression #wellness #health #selfempowered #fitness #sagecolonics #sagejoya #sagejoyacolonics #guidedcolonics #gutflow #lifestyleguide #awareness #healthylifestylecoach #courage #takeactionow #selfcarefirst #selfimprovement #themindgutconnection #cleansethemindgutconnection #usewater #healthygut #guthealth #themindgutconnection #mindgutconnection (at New York, New York) https://www.instagram.com/p/B0je9gspA9B/?igshid=13xz59a9jmhcw

[sagejoya]

. Pain 🤕should never feel like a long-term sentence. . . Allow it to become optional in your life. . . There are so many ways to circumvent or alleviate pain. One just has to choose to step outside their comfort zone📦. . . Take a walk🚶‍♀️on the wild side! . . Try something different to get different results. . . I can help you heal your gut dysfunction💩. . . DM me 📲with your questions for guidance. . . Cheerios!😃 . . #conscious #bodycleanse #spiritualawakening #cleansing #cleanthoughts #lifeprogression #wellness #selfempowered #fitness #lifestyle #healthy #distilledwater #naturalhygiene #holistic #holistichealth #gutflow #lifestyleguide #awareness #healthylifestylecoach #courage #takeactionow #selfcarefirst #selfimprovement #themindgutconnection #cleansethemindgutconnection #healthygut #guthealth #themindgutconnection #mindgutconnection #sagejoya (at New York, New York) https://www.instagram.com/p/B0hBMRQpkqN/?igshid=1bcnt1hi6q41r

[sagejoya]

. Direct ↗️ Hydration💦. . . What is it? Get a detailed explanation here https://youtu.be/_dVr9IkE8Ws . . We know we need hydration for our body to survive. Most of us drink🥛as much water as we can to support that effort. . . However, due to the frequency, other drinks consumed🍺, exercise🏋🏼‍♂️, health status, many are short on hydration. . . Just as well, many feel the need to include an additive🍬 to H20 to create a taste. This leads to a shortage of water intake. . . Hydration is extremely important to body function. It serves a similar purpose as the oil lubricant serves for a car🚘. Without adequate hydration, we fall short on optimal performance. . . What can you do to change🔺this? . . Use a direct path. Allow your water conservation organ, which happens to be your colon, aka large intestine, to receive water 💧through the exit opening for immediate hydration. It will travel to the core organ sitting inside your abdominal cavity. Watch this video 📺 https://youtu.be/_dVr9IkE8Ws for detailed information. . . Hydration 💦 does the body good! . . Cheerios! 😁 . . #conscious #bodycleanse #spiritualawakening #cleansing #cleanthoughts #lifeprogression #wellness #health #selfempowered #fitness #sagecolonics #sagejoya #sagejoyacolonics #guidedcolonics #gutflow #lifestyleguide #awareness #healthylifestylecoach #courage #takeactionow #selfcarefirst #selfimprovement #themindgutconnection #cleansethemindgutconnection #usewater #healthygut #guthealth #themindgutconnection #mindgutconnection (at New York, New York) https://www.instagram.com/p/Bz_bVOepruC/?igshid=1663nng2p2gk1

[sagejoya]

. Love❣️, love, love garlic! . . It is one of my #1 healing roots🌾. . . It is my antibiotic💊. . . As I journeyed through to my current day health, I used garlic to replace the many different medications🧪 and antibiotics I used on a regular basis. . . I actually believed in the possibilities of my health and I feel my faith is the true reason garlic served my body. . . A person can integrate garlic into their health regimen in so many ways. . . The biggest complaint is the smell👃. However, you can easily take care of that with the consumption of liquid chlorophyll🍵. Today, there is actually a peppermint flavored liquid chlorophyll. Either one will mask😷 the smell of garlic. As a bonus, it aids with digestion. . . A special thanks to @plantifulfacts for this post! . . Make sure to add garlic to your medicine chest. . . Cheerios!😃 . . #conscious #bodycleanse #spiritualawakening #cleansing #cleanthoughts #lifeprogression #wellness #health #selfempowered #fitness #sagecolonics #sagejoya #sagejoyacolonics #guidedcolonics #gutflow #lifestyleguide #awareness #healthylifestylecoach #courage #takeactionow #selfcarefirst #selfimprovement #themindgutconnection #cleansethemindgutconnection #usewater #healthygut #guthealth #themindgutconnection #mindgutconnection (at New York, New York) https://www.instagram.com/p/Bz89dgSJ9pv/?igshid=72g1f2u6ily9

[sagejoya]

. The construction of leaky gut is a process. It takes time⏳ to build and it it takes time to heal. . . A special thanks to @drjoshaxe for this informative post. . . If you look at the infograph, note one of the contributing variables is stress😨. . . And, as I teach, the stress begins with perception👁 of an event and the label attached to that event. . . Another contributor is inflammation. This week’s youtube video 📺 talks about reducing gut inflammation. Copy and paste this link https://youtu.be/eDaA5RLPmXs to increase your knowledge. . . For me, the point is that leaky gut is either preventable or reversible. . . Try your best to release the overwhelm around this terminology. Whether you have leaky gut or not, you can either heal or take preventative measured 📏steps. . . DM 📲me if you are seeking guidance. . . Cheerios!😀 . . #conscious #bodycleanse #spiritualawakening #cleansing #cleanthoughts #lifeprogression #wellness #selfempowered #fitness #lifestyle #healthy #distilledwater #naturalhygiene #holistic #holistichealth #gutflow #lifestyleguide #awareness #healthylifestylecoach #courage #takeactionow #selfcarefirst #selfimprovement #themindgutconnection #cleansethemindgutconnection #healthygut #guthealth #themindgutconnection #mindgutconnection #sagejoya (at New York, New York) https://www.instagram.com/p/Bz1CDDVp1z7/?igshid=16s0zdm2w2e3t

[sagejoya]

. I like vinyasa yoga!🧘‍♀️ It’s all about flow which, to me, is in alignment with gut flow. . . Hatha 🧘‍♂️is great as well. It has extreme benefit. To me, psychologically, since you have to hold the pose for a few breaths🗣 it reminds me of what people do in life. . . They hold onto events, conversations, trauma😨 and the like. The consistent rhetoric from these life experiences can prove detrimental. . . Thank you @howtopracticeyoga for this post. It is helpful on many levels! . . Clients come to me because they are stuck🛑 either physically, mentally, emotionally or spiritually. Part of my work is to help that person find flow… gut flow. . . So much of how we think💭, feel, love 🥰and prosper is intertwined with our mind-gut connection. The mind and gut are in constant communication 🗣always. Helping a person to find flow in the gut is sure to have a mind that follows. . . If a person is “holding” onto something in their mind 🧠then they will hold onto something in their gut. . . Likewise, if a person is “holding” 🛑 onto something in their gut, they are also holding onto something in the mind. . . Train your body to have FLOOOOOOWWW! Yoga🧘‍♀️ requires mind, body and spirit to work in tandem. This training also lends to mind🧠 and gut flow. . . Get started today! Start with only 10 minutes⏳ per day. Feel the benefit. That feeling will help you increase the time to 20 minutes and so forth. . . I’m your biggest fan! PM 📲me if you require direction! . . Cheerios!😀 . . #conscious #bodycleanse #spiritualawakening #cleansing #cleanthoughts #lifeprogression #wellness #selfempowered #fitness #lifestyle #healthy #distilledwater #naturalhygiene #holistic #holistichealth #gutflow #lifestyleguide #awareness #healthylifestylecoach #courage #takeactionow #selfcarefirst #selfimprovement #themindgutconnection #cleansethemindgutconnection #healthygut #guthealth #themindgutconnection #mindgutconnection #sagejoya (at New York, New York) https://www.instagram.com/p/BzygTqXhPH1/?igshid=4mb53x3956bh

[sagejoya]

. Is there a magic pill💊? One that would resolve your health issues? . . Yes! It’s in your head🧠. It’s actually a magic cellular response◉ based on perception👁. . . Thank you @bokifide for providing a post that inspires food for thought! . . What you see, generates a thought💭 that determines the label you will place on whatever it is you are seeing. That label will generate either a magical response for healing or more ailing dysfunction. . . The mind-gut connection⛓ is real. Whatever you are thinking🧠 and/or feeling is going to have an impact on your healing. . . There is a tandem approach to healing. Work with both your mind and the physical dysfunction to create the healing you desire. . . Use water to cleanse💦 through the mind-gut connection. It will make a big difference in your life. . . DM 📲me for details. . . Cheerios!😁 . . #conscious #bodycleanse #spiritualawakening #cleansing #cleanthoughts #lifeprogression #wellness #selfempowered #fitness #lifestyle #healthy #distilledwater #naturalhygiene #holistic #holistichealth #gutflow #lifestyleguide #awareness #healthylifestylecoach #courage #takeactionow #selfcarefirst #selfimprovement #themindgutconnection #cleansethemindgutconnection #healthygut #guthealth #themindgutconnection #mindgutconnection #sagejoya (at New York, New York) https://www.instagram.com/p/Bzv9YzSJPxI/?igshid=ddcf552x26sd

[sagejoya]

. Everyone loves Friday! That is the day people unwind from the work week and give themselves permission to step outside their normal routine. . . It’s like that the weekday salad for lunch turns into a quick slick of pizza🍕, burger🍔 or hot dog🌭. . . I suppose that would be okay if it was 1918 but today, we should think beyond the fast food and consider what our body has to process when the thought💭 of hunger is gone and digestion must begin. Watch my newest video to increase your knowledge! https://youtu.be/eDaA5RLPmXs  . . We all know… I think we all know that we are living in a toxic 🦠world. Air, paint, new car smell, etc are toxic. And then there is our food supply that is overloaded with animal🐄 fat that we never think about. Like pizza, cookies🍪 and even some potato chips are made with lard. . . Take it one step further and think about the inhumane conditions our animals🐓 are forced to experience as normal living conditions. No more grazing in the field which leads to extreme problems for their health. . . Did you ever stop to think that what they eat, we eat? The shots they receive, we receive. The diseases they inherit, we inherit? Is it really possible? Just food for thought…💭 . . I want you to remember only one thing from this post. One high animal 🐄fat meal can cause inflammation. The continued consumption of that type of meal can lead to chronic inflammation which ultimately spells weight gain and disease🙀. . . Watch my newest video: Reduce Gut Inflammation for IBS and SIBO. I would love for you to “stay in the know” about the condition of your health. Knowledge is very empowering! . . Cheerios!😁 . . #conscious #bodycleanse #spiritualawakening #cleansing #cleanthoughts #lifeprogression #wellness #health #selfempowered #fitness #sagecolonics #sagejoya #sagejoyacolonics #guidedcolonics #gutflow #lifestyleguide #awareness #healthylifestylecoach #courage #takeactionow #selfcarefirst #selfimprovement #themindgutconnection #cleansethemindgutconnection #usewater #guthealth #healthygut #guthealing #mindgutconnection (at New York, New York) https://www.instagram.com/p/BztaMLipdNS/?igshid=1d7euzx8ni7j8

[sagejoya]

. This is so true! . . How many times have you felt “full” with waste💩? . . Then you relieve yourself and feel empty🗑. . . Thanks to @comicwheel for this post! It provides a visual of how some people feel when they have a good “clean out”. . . Symbolically speaking, a person has cleared more than just the physical matter💩. . . He or she has also cleared emotion💭. Unfortunately, most people cannot identify the adjectives which will apply language to the “emotional let” he or she has experienced. . . To make matters worse, if he or she is working with a practitioner that cannot pinpoint a definition, a person is left to their own vices. Usually, those vices become food🍕! . . Uuuuurrrrggghhhhhh!🙀 . . The dreaded comfort food 🍔 to fill that hole 🕳back up with physical matter💩 that is coated with emotions💭. The vicious cycle continues…. . . All I can say is that anyone struggling with gut health could use a CONSCIOUS gut health coach (that would be me). Addressing the emotion💭 will help you solve the mystery of the empty hole. . . DM me for support📲. . . Cheerios!😁 . . #conscious #bodycleanse #spiritualawakening #cleansing #cleanthoughts #lifeprogression #wellness #health #selfempowered #fitness #sagecolonics #sagejoya #sagejoyacolonics #guidedcolonics #gutflow #lifestyleguide #awareness #healthylifestylecoach #courage #takeactionow #selfcarefirst #selfimprovement #themindgutconnection #cleansethemindgutconnection #usewater #guthealth #healthygut #guthealing #mindgutconnection (at New York, New York) https://www.instagram.com/p/BzbgFNopea9/?igshid=jhlpev2byk8b

[sagejoya]

. Hydration.💦 . . @iam_plant_based 🌱was in the right frame of mind with this post. . . Did you ever stop to think that your hydration💧 efforts today will impact the way your body ages tomorrow? . . Depending on your age, the body is made of 60 - 80% water💧. . . Hydration is key. I am talking pure H20. Your body needs water. The drinks that are made with water have other molecular structures. Stick to the basics of pure H20 💧and allow your body to receive the benefits. . . I teach clients that we have the ability to turn our biological clocks backwards with the approach of consciously cleansing through the mind-gut connection⛓. . . The beauty of this teaching is that I don’t have to say anything until a client looks in the mirror, turns to me and says, “tell me you are not selling this to me.” . . He or she can see it for themselves. The reduction of aging lines begins to take place with conscious exit hydration.💦 Hydrating BOTH ends of your gut, CONSCIOUSLY, is magical! . . Start today. Familiarize yourself with the process of exit cleansing. Thereafter, you can progress toward guided colonic cleansing with me. This conscious approach leads to some magical happenings that you may have never thought possible. . . Click the link📲 in my bio for more information. . . Cheerios!😀 . . #conscious #bodycleanse #spiritualawakening #cleansing #cleanthoughts #lifeprogression #wellness #health #selfempowered #fitness #sagecolonics #sagejoya #sagejoyacolonics #guidedcolonics #gutflow #lifestyleguide #awareness #healthylifestylecoach #courage #takeactionow #selfcarefirst #selfimprovement #themindgutconnection #cleansethemindgutconnection #usewater #healthygut #guthealth #themindgutconnection #mindgutconnection (at New York, New York) https://www.instagram.com/p/By55349hzXL/?igshid=1whzp6wd9nny6

[sagejoya]

. Deep breathing🗣 is my secret sauce to helping clients achieve desired results! . . Teaching them how to breathe correctly during a guided colonic session yields massive results. . . A special thanks to @modernmystic_ for this post. . . Now you know, because I am telling you, that deep breathing🗣 will help you have a colon movement💩. . . Employ deep breathing for constipation, gas, bloating, hemorrhoids, IBS, fissures, stomach “intestinal” pain on the left side and much more. . . And did you know that deep breathing is FREE💸???? . . Yup! It won’t cost you one red cent 🤑to employ deep breathing. You just have to execute a willingness for self care. . . Cheerios!😀 . . #conscious #bodycleanse #spiritualawakening #cleansing #cleanthoughts #lifeprogression #wellness #health #selfempowered #fitness #sagecolonics #sagejoya #sagejoyacolonics #guidedcolonics #gutflow #lifestyleguide #awareness #healthylifestylecoach #courage #takeactionow #selfcarefirst #selfimprovement #themindgutconnection #cleansethemindgutconnection #usewater #healthygut #guthealth #themindgutconnection #mindgutconnection (at New York, New York) https://www.instagram.com/p/By3d-cGprl6/?igshid=163hstj6rvm2l

[sagejoya]

. Henry David Thoreau is one of my favorite poets from childhood. He stands on observational truth. . . The same thoughts, feelings and projections that were happening during his time are still happening today. . . What is it about man🙍‍♂️ (and women👩🏽) that he or she is afraid to stand on truth? . . What is it about man 🙍‍♂️(and women👩🏽) that he or she is afraid to speak their truth? . . What is it about man🙍‍♂️ (and women👩🏽) that he or she is afraid to release their potential to live as desired? . . From a mind-gut perspective, I say your thoughts, perspective and microbes have a lot to do with it. . . These organisms 🦠 living within have studied us, our thoughts, our emotions. They know how we tick⏰. They influence us. They are one with us. However, we have the power to sway the relationship with intentional cleansing awareness. . . Choose to slowly release the desperation ⏳in exchange for that which you truly desire. . . There is a will so there is a way. . . Cleanse through the mind-gut connection. Click the link 📲 in my bio for more information. . . Cheerios!😀 . . #conscious #bodycleanse #spiritualawakening #cleansing #cleanthoughts #lifeprogression #wellness #selfempowered #fitness #lifestyle #healthy #distilledwater #naturalhygiene #holistic #holistichealth #gutflow #lifestyleguide #awareness #healthylifestylecoach #courage #takeactionow #selfcarefirst #selfimprovement #themindgutconnection #cleansethemindgutconnection #healthygut #guthealth #themindgutconnection #mindgutconnection #sagejoya (at New York City - Manhattan - Nyc) https://www.instagram.com/p/ByWMbo9pz_C/?igshid=vn9rc5r453so

[sagejoya]

. A special thanks to @modermystic_ for this post. . . It’s so true! . . For years, I didn’t want to speak out socially about the mind-gut connection⛓. I thought it best to speak with the clients who were moving through the cleansing 🧼of their mind-gut connection because their experience would be the first teacher. Afterwards, it was easy to explain their experience. . . However, it wasn’t a good idea 💡to keep this information from the masses because it only made me feel terrible😕 inside. . . For years, I let other people post on my platform only to hear my clients remind me that my voice 🗣was not coming through the posts. They could tell that someone else was trying to portray a message📩 that they didn’t understand. . . It bothered me that I wasn’t helping others to understand the importance of cleansing 🧼the mind-gut connection. I cannot help everyone with one on one sessions but I can teach people, vocally, about the opportunities of cleansing 💦through the mind-gut connection⛓. . . Since I have begin speaking up🗣, I feel better. However, the journey has just begun. Bite size pieces of information will eventually tell the full story. Keep watching! . . In the meantime, if you are holding on to something instead of using your voice, let me be the first to tell you that eventually your body will turn against you. . . Get vocal🗣. Do your health some good! . . Cheerios! 😀 . . #conscious #bodycleanse #spiritualawakening #cleansing #cleanthoughts #lifeprogression #wellness #selfempowered #fitness #lifestyle #healthy #distilledwater #naturalhygiene #holistic #holistichealth #gutflow #lifestyleguide #awareness #healthylifestylecoach #courage #takeactionow #selfcarefirst #selfimprovement #themindgutconnection #cleansethemindgutconnection #healthygut #guthealth #themindgutconnection #mindgutconnection #sagejoya (at New York, New York) https://www.instagram.com/p/ByTYWkmBNpP/?igshid=s6tbmscuq3ch