#gym selfies

[swoleisthegoal]

Ripped up teen

[beautyallaroundus25]

[fauxspirited]

first gym day in 5 days! felt SO good to get my sweat on for leg day 🥹

[karellyy]

No sweat, I got this. 💜

[kirstielol]

food log for july 4th 2023

(38 calories) coffee

(450 calories) chicken hot dog rolls

(510 calories) hamburger & soup

(218 calorie) chocolate protein ice cream

daily total - 1,216 calories & 65g protein

another great calorie day! so, last week i ate at maintenance half the days and at my goal the other half, now so far this week i've been hitting my calorie goals every day, and finally.. finallyyyyy today my weight has gone down again!!! 🎉 i'm finally out of the 190s and in the 180s! as of today i'm 188.4lbs, down from 197.8lbs when i started counting calories again in may! almost 10lbs down! not bad honestly, especially since i've been weight lifting regularly so i've also been gaining muscle 💪

also some gym selfies from today:

[bleetwoodmac]

Quads truly were poppin

[therogerclarkfanclub]

If I were to ask for any more of Roger it would probably have to come from a PH/OF account. 😏 And heaven knows that's not gonna happen.

I mean how much more spicy can it get??

[whosagodnow]

[swoleisthegoal]

4 gym ratzzz

[beautyallaroundus25]

[girlsgonetmblr]

[karellyy]

[fuzzpup]

Hi down there

[shodaw]

Leg day in 2023

[theereina]

Megan Thee Stallion in the gym 👀😍

[bleetwoodmac]

Old Navy has made me a set wearing bitch