#hacksquad

[proxy-node-x04]

Some fuck decided to forward a contract to me regarding that CCC Hacksquad group.

(exasperated sigh) I'm turning my camera off.

W: Camera disabled.

GOD I FUCKING LOVE BEING TRACED WITHIN THREE SECONDS.

DO THESE PEOPLE SIT ON THEIR ASSES WAITING FOR SOMEONE TO CONNECT? ARE THEY INSANE?

You know what? I'm going to find them so I can figure out how they're so dedicated to this shit.

[igorillesibffpro-blog]

Reverse Hacksquad different angle #legs #bodybuilding #leggins #hammergym #particlepeptidesteam #muscle #training #gymlife #fitaddict #pain #ofseason (na mieste Hammer Gym)

[gypsyhcart]

@sparklesxblood @exoticgoddessmandy and anyone else on the cheer squad... as one co captain the dean tasked me with finding a way to keep us cheerleaders safe during spirit week and SPU’s cheerleaders vicious nature.  Now I know all of us can take care of ourselves and if not well, a lot of us have knowledge on how not to hide a body... so with that being said we’re implementing a buddy system for the next week until after the game.  No member of the cheersquad is to go anywhere alone.  If you have friends on the squad who are in your classes buddy up with them.  You’re allowed to switch buddies between classes and for lunch and stuff like that, but this rule is to be enforced especially if you go out at night.  At night you don’t have to be with another member of the squad but find someone to walk with you or ask one of the RA’s or teacher RA’s on duty for an escort and please don’t be out after curfew if you can help it.  We don’t want, what happened to one of us to happen to all of us, especially if we’re going to show up the talentless hacksquad that is the SPU cheer team.  Also Practice will be everyday promptly at 4pm.  If you have a class, cheer practice is a plausible excuse for any and all professors to let you out of class.  On behalf of the cheer squad thank you for your cooperation.

[igorillesibffpro-blog]

Yesterday leggs training AM Hamstrings #novezamky 🖍seated leggcurl 🖍straight leg dead lift 🖍lying legg curl 🖍standing leggcurl 🖍wide high foot leggpress 🖍glute ham raises PM Quads @cutlergyor 🖍legg extension 🖍seated leggpress 🖍leggpress 🖍horizontal leggpress 🖍reverse hacksquad 🖍sissi squad @particle_peptides [www.particlepeptides.com] @igorilles [www.igorilles.com] Facebook NEWs www.facebook.com/igorilles1989/ Twitter: Igorilles IBFF PRO Snapchat: Igorilles Youtubechanel: Igor veinybeast Illes #leggday #yesterday #makeithappend #neverbedone #muscle #besomebody #facebook #particlepeptides #twitter #snapchat #youtubechanel #hamstrings #quads #leggextensions #gym #gymaddict #addictedlifestyle #bodybuilding #bodybuilder #fitness #fitfam #fit4you #flex4cash #reborn #novezamky #bratislava (na mieste ATLAS Fitness NOVÉ ZÁMKY)

[igorillesibffpro-blog]

Hammer Squad machine 5sets per 15 reps (20sec rest between sets) Quads PM workout 55minute Leggextension 5sets 20reps Leggpress 5sets 15-20 Single legg leggpress 5sets 12reps Squads on hammer 5sets 15reps Reverse squads hacksquads 5sets 15reps All exercises 20to30sec brake between sets #legg #leggins #hammer #bodybuilding #gym #training #lifestyle #braketherules #nevergiveup #neverskiplegday #besomebody #reborn #tripleDmansion (na mieste Hammer Gym)