#hangingpullups

[ischyrasomafitness]

It’s #humpday🐪! #pilates #pilatesinstructor #cadillac #hangingpullups #hangingpulluponthecadillac #apparatus #kimmotionpilates #dmv #dmvtrainer #dmvpilatesteacher #strengthandgrace #blackandwhite https://www.instagram.com/p/B_kVvfGgyQE/?igshid=uo8jz3083l65

[yogaandpilateswithpraveena]

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A post shared by Praveena Chinthaluri (@practicewithpraveena)

Why add hanging to your workouts. Aside from the forearm and grip strength gained from hanging, you can find stretch and strength for tight backs, shoulder and chest muscles that get a chance to let go in a hanging position. Hanging can be an wonderful fascia release Hanging Pull-Ups is an exercise performed on the Pilates Cadillac that stretches the back and builds upper body strength. Thank you Rosalyn Lee for the photography @photoro @fitproro #inspirationwednesday #pilatesonthecadillac #pilates #yoga #hangingpullups #yogaandpilateswithpraveena #core #fitness #trainer #teacher #pilates #pilatesteacher #pilatesgoals #yogateacher #defygravity #winning #mindfulness #bicepworkout #biceps #resistants #resistanttraining (at San Ramon, California)

[fitnessmechanist]

Step 1 - Do what you can Step 2 - Have fun Step 3 - Be Consistent #outdoortraining #tompkinssquarepark with @thefitnessmechanist #gabelates #barworkout #handstand #pullups #pullup #hangingpullup #longarms #monkeyarms #reach #thatreach #datreach #lol #nycpersonaltrainer #healthcoach #nyc #les #lowereastside #fun https://www.instagram.com/p/BwIfn_lg0zr/?utm_source=ig_tumblr_share&igshid=dbde1ftimj8b