#hcgmaintenance

[hcgdietinfodotcom]

So you’ve successfully lost 20, 50, 100 lbs or more, quickly with medical weightloss. Now what? It’s very common for medical weight loss patients to find themselves confused when it comes to the maintenance phase. Weight loss occurs so quickly, it can leave a little time to prepare and research for what comes next and the fear of regaining can lead to real struggle. Here is an exclamation of the maintenance fees, along with tips for avoiding the dreaded regain. It is simpler than you think! https://hcgdietinfo.com/HCG-Diet-Weight-Loss-Maintenance/ #hcgmaintenance #medicalweightloss #medicalweightlossprogram #keeptheweightoff #hcgresults #rapidweightloss #rapidweightlossprogram #rapidweightlossdiet #hcgcommunity #hcgcoach #hcginjections #hcgphase3 #hcgphase4 #b12shots #lipotropicinjections #lipotropicinjectionsforweightloss #weightlossinjections #weightlossshots #hcgdiet #hcgdietplan #hcgdietinfo #hcgdrops #hcgprotocol #waytless #nuimage #dietdoc #loseweighfast #eatthisnotthat #hcgketolife (at Los Angeles, California) https://www.instagram.com/p/CFUclE5ADQn/?igshid=10n7ckl9s4ogx

[hcgdietinfodotcom]

HCG Diet Phase 3 Foods List - Approved foods for P3 |HCG Diet Info

We've prepared the ultimate guide to the Hcg Diet Phase 3 Food List including the original protocol and all eating guidelines. This page is intended to make the transition from P2, easy for you. If you are unsure about how to transition from P2 to P3, it is easiest to stick to the original Hcg Food List for Phase 2, while increasing the portions and calories first. Be sure to add enough healthy fats to get your calories and metabolism up quickly. As you feel comfortable, you can introduce new foods that were not permitted on Phase 2-  Nearly all Phase 2 foods are still allowed on Phase 3, however there are some important differences.  For example, you will discontinue the melba toast portions, but may continue eating fruit for the duration of your P3. The following lists are not meant to be comprehensive, but to give you a sense of the expansiveness of allowed foods and some guidance on what to be careful with in making your food choices.

Hcg Diet Phase 3 Foods List (P3 Approved Foods)

Hcg Diet Proteins All fish are approved for Phase 3 Flounder Herring Salmon Sardines Sole Tuna Trout All fowl is allowed on Phase 3 Cornish Hen Chicken Duck Goose Pheasant Quail Turkey All shellfish are permitted Clams Crab Meat Mussels* Oysters* Shrimp Scallops Squid Phase 3 Seafood Tip: Oysters and mussels are higher in carbs so limit to about 4 ounces per day. All meats are permitted Lean Beef Lean Bison Bacon* Ham* Lamb Pork Veal Venison Phase 3 Food Tip:  *Some processed meat, bacon, and ham, and especially sandwich meats, are cured with sugar, which will add to the carb count and is not permitted during this phase.  Some of these may still be safely eaten. Check the ingredients and sugar grams per serving; look for zero grams of sugar, and of course, and don't eat the whole package at one meal!  Also, avoid cold cuts and other meats with added nitrates. Vegetables & Salad Greens are Acceptable on P3 Alfalfa Sprouts Arugula Bok Choy Celery Chicory Greens Chives Cucumber Endive Escarole Fennel Iceberg Lettuce Mushrooms Parsley Peppers Radicchio Radishes Romaine Lettuce Non Salad Vegetables that are permitted Artichokes Asparagus Artichoke Hearts Avocados Bamboo Shoots Broccoli Brussels Sprouts Cabbage Cauliflower Swiss Chard Collard Greens Eggplant Hearts of Palm Jicama Kale Leeks Okra Olives (green & black) Onion Pumpkin Rhubarb Sauerkraut Snow peas or sugar snap peas Spaghetti squash Spinach Summer Squash Tomato Turnips Water Chestnuts Zucchini Phase 3 Food Tip: These non-salad vegetables are slightly higher in carbs but provide important nutrients and add variety to your daily foods. Fats (Oils): Butter (REAL butter or GHEE not imitation or margarine) Mayonnaise – make sure it has no added sugar, or make your own with a recipe from our Hcg Diet Recipes section. The very best oil choices are: Olive Oil Avocado Oil Coconut Oil Other Oils: Canola Oil Flax Seed Oil Walnut Oil Grape Seed Oil Sesame Oil Sunflower Oil Read the full article

[hcgdietinfodotcom]

HCG Diet Phase 3 Foods List - Approved foods for P3 |HCG Diet Info

We've prepared the ultimate guide to the Hcg Diet Phase 3 Food List including the original protocol and all eating guidelines. This page is intended to make the transition from P2, easy for you. If you are unsure about how to transition from P2 to P3, it is easiest to stick to the original Hcg Food List for Phase 2, while increasing the portions and calories first. Be sure to add enough healthy fats to get your calories and metabolism up quickly. As you feel comfortable, you can introduce new foods that were not permitted on Phase 2-  Nearly all Phase 2 foods are still allowed on Phase 3, however there are some important differences.  For example, you will discontinue the melba toast portions, but may continue eating fruit for the duration of your P3. The following lists are not meant to be comprehensive, but to give you a sense of the expansiveness of allowed foods and some guidance on what to be careful with in making your food choices.

Hcg Diet Phase 3 Foods List (P3 Approved Foods)

Hcg Diet Proteins All fish are approved for Phase 3 Flounder Herring Salmon Sardines Sole Tuna Trout All fowl is allowed on Phase 3 Cornish Hen Chicken Duck Goose Pheasant Quail Turkey All shellfish are permitted Clams Crab Meat Mussels* Oysters* Shrimp Scallops Squid Phase 3 Seafood Tip: Oysters and mussels are higher in carbs so limit to about 4 ounces per day. All meats are permitted Lean Beef Lean Bison Bacon* Ham* Lamb Pork Veal Venison Phase 3 Food Tip:  *Some processed meat, bacon, and ham, and especially sandwich meats, are cured with sugar, which will add to the carb count and is not permitted during this phase.  Some of these may still be safely eaten. Check the ingredients and sugar grams per serving; look for zero grams of sugar, and of course, and don't eat the whole package at one meal!  Also, avoid cold cuts and other meats with added nitrates. Vegetables & Salad Greens are Acceptable on P3 Alfalfa Sprouts Arugula Bok Choy Celery Chicory Greens Chives Cucumber Endive Escarole Fennel Iceberg Lettuce Mushrooms Parsley Peppers Radicchio Radishes Romaine Lettuce Non Salad Vegetables that are permitted Artichokes Asparagus Artichoke Hearts Avocados Bamboo Shoots Broccoli Brussels Sprouts Cabbage Cauliflower Swiss Chard Collard Greens Eggplant Hearts of Palm Jicama Kale Leeks Okra Olives (green & black) Onion Pumpkin Rhubarb Sauerkraut Snow peas or sugar snap peas Spaghetti squash Spinach Summer Squash Tomato Turnips Water Chestnuts Zucchini Phase 3 Food Tip: These non-salad vegetables are slightly higher in carbs but provide important nutrients and add variety to your daily foods. Fats (Oils): Butter (REAL butter or GHEE not imitation or margarine) Mayonnaise – make sure it has no added sugar, or make your own with a recipe from our Hcg Diet Recipes section. The very best oil choices are: Olive Oil Avocado Oil Coconut Oil Other Oils: Canola Oil Flax Seed Oil Walnut Oil Grape Seed Oil Sesame Oil Sunflower Oil Read the full article

[hcgdietinfodotcom]

New Hcg Diet Recipe shared: Phase 3 Vanilla Icing. Perfect for holiday desserts! #hcgdiet #hcgfoods #hcgrecipes #hcgfood #hcgrecipe #hcgmeals #hcgmeal #hcgphase3 #hcgphase3meals #hcgp3 #hcgphase4 #hcgphase3meals #hcgmealprep #hcgjourney #hcgmaintenance #hcgsupport #hcgprotocol #hcgusers #hcgdieter (at San Diego, California)