#healinghatha

[wellnesswithkashi]

We are all a work in progress. Between the Guidance and Instruction on Ardha Pincha Mayurasana (Dolphin Pose) from Alison @alison_voisin and Jennifer @jenniferleavy I have progressed. From Fear to Courage, may we all evolve. 🙃🧘🏻‍♀️💫🙏🏼💖💖☺️ @trinityyoga #healinghatha #trinityyogastudio #yogaforeverybody #strength #mulabandha #ardhapinchamayurasana #dolphinpose #growing #rooting #evolving #wellnesswithkashi #namaste #inprogress (at Trinity Yoga Studio) https://www.instagram.com/p/BtqyjhCH4XsgspYpcWti_XZiM9Z4VIjdXXWetE0/?utm_source=ig_tumblr_share&igshid=1ubgpe3lk5t26

[wellnesswithkashi]

Healing Hatha starts at 9:30am! @trinityyoga This class is for all levels, focusing on mind/body connection and taking our time in Sun Salutations for this blessed new day. Come as you are. 🧘🏻‍♀️ • • • #breathebelievereceive #yoga #healinghatha #bakasana #crowpose #balance #strength #drishti #eyegaze #getlifted #wellnesswithkashi #mindbodysoul #yogabuzz #namaste #elevated (at Wellness With Kashi) https://www.instagram.com/p/BqkIAFtHMPQ/?utm_source=ig_tumblr_share&igshid=1ikrxuoo5i2d0

[wellnesswithkashi]

😆 Let’s get on the mat! Tomorrow (Friday): 6:15pm Heated Hatha Happy Hour Saturday: 9:30am Healing Hatha 🧘🏻‍♀️ #breathebelievereceive #yoga #heatedhatha #healinghatha #comeasyouare #leavehappier #namaste #lanternholder (at Wellness With Kashi) https://www.instagram.com/p/BsddUH-H7xYPlbNk0AagJAlm4cBYUhowvJ5rGs0/?utm_source=ig_tumblr_share&igshid=c4qo1mrjrvzc

[wellnesswithkashi]

🙌🏽All in favor, raise a yoga mat and get your butt into Healing Hatha at 9:30am. Come as you are, leave happier. #breathebelievereceive #healinghatha #weekendvibes #yogaforthesoul #yogaforeverything #yogatothepeople @trinityyoga (at Trinity Yoga Studio) https://www.instagram.com/p/BoTyOeQn1_Y/?utm_source=ig_tumblr_share&igshid=1kvpp9l29myy2

[wellnesswithkashi]

Bring your perfectly imperfect self to yoga! 🧘🏻‍♀️ Tonight 6:15pm Heated Hatha Happy Hour Tomorrow (Saturday) 9:30am Healing Hatha 🙌🏽Happy FriYay!🙌🏽 #breathebelievereceive #perfectimperfections #heatedhatha #healinghatha #yogaforthesoul #yogaforthepeople #namaste (at Trinity Yoga Studio) https://www.instagram.com/p/BntMeQelQeU/?utm_source=ig_tumblr_share&igshid=735flzgj29wa

[wellnesswithkashi]

My first yoga class was freshman year at Ball State University 1997 with Ms. Lee Edgren. It was love at first conscious breath. ❤️ I’ve gone on and off the mat since that day, but I’ll never be the same as I was before Yoga came into my life. I’ve practiced consistently for the past 6 years, with no intention on straying. Yoga heals by bringing us back home to our authentic selves. In the moments of practice or teaching, I find myself. Breath and movement... one of many limbs in the majestic yoga tree of life. Living the yoga life, it’s a constant practice. But it is the way to grow. 🙏 Yoga with me... @trinityyoga ✨Friday Heated Hatha Happy Hour 6:15pm ✨Saturday Healing Hatha 9:30am 📷 @kservedio #findyoself #breathebelievereceive #goodvibetribe #heatedhatha #healinghatha #createandexplore #gratefulheart #namasteॐ (at Trinity Yoga Studio)

[wellnesswithkashi]

Amen! Join me this weekend... Tonight 6:15pm Heated Hatha Happy Hour Saturday 9:30am Healing Hatha Sunday 9-11am Walk for every BODY, raising awareness of eating disorders and funds to treat individuals with such miraculous therapies as Yoga and Meditation. 🦋 See you on the other side of this moment! 👌🏼 #breathebelievereceive🙏 #eatingdisorderawareness #healinghatha #heatedhatha #yoginiforlife #spiritualgangsta #namastehappy (at Trinity Yoga Studio)