#trinityyogastudio

[wellnesswithkashi]

Are you ready to feel better about life? Schedule your confidential session! Contact wellnesswithkashi@gmail.com for a complimentary consultation. #wellnesswithkashi #mentalhealth #emotionalhealth #wellbeing #confidential #acceleratedresolutiontherapy #yoga #meditation #remotetherapy #pocketyoga #trinityyogastudio #rootcauseclinic (at Wellness With Kashi) https://www.instagram.com/p/Bou0y-XncAa/?utm_source=ig_tumblr_share&igshid=1pnn66ix7iuwp

[transcendnorma1-blog]

@transcendnormal and I at the @veteransalternative #couplesretreat last month. #veteransalternative #posttraumaticgrowth #mentalhealth #yoga #trinityyogastudio #veteransmentalhealth www.veteransalternative.org (at Trinity Yoga Studio)

[wellnesswithkashi]

Warming up for Heated Hatha Happy Hour tonight at 6:15pm @trinityyoga 🧜🏼‍♀️ Let’s get lit and fit!!! 🔥🧘🏻‍♀️💪🏼🕉💫💫💫 #friyay #heatedhatha #happyhour #happyplace #homeflow #trinityyogastudio #wellnesswithkashi #integrativewellness #wholehealing #mindbodysoul #resiliency #endurance #namaste #ageless #happy #unstoppable ✌🏼 (at Wellness With Kashi) https://www.instagram.com/p/B4nKyEPnMPcvrz5nwVSwVWRdjFnE6OQx1u3uSU0/?igshid=g1w2mukd7q69

[wellnesswithkashi]

Be a Younicorn with me in Friday Heated Hatha Happy Hour 6:15pm. ✨Move and Flow... Find your magic, Free your Soul.✨ @trinityyoga 🦄💫🧘🏻‍♀️🔥💞 #unicornyoga #heatedhatha #breathe #stretch #flow #grow #trinityyogastudio #nonjudgmentzone #happyplace #wellnesswithkashi #namaste #unicorny (at Trinity Yoga & Massage, Inc.) https://www.instagram.com/p/B4QFtNXnoerIPblaek-mRrNaY4YzSzX-ROmyjg0/?igshid=20tlhbb6gfm

[wellnesswithkashi]

All the learning... reflection... growing... hurting... healing... breaking... building... surrendering... grief... innermost light flooding... flowing... blocks... barriers... breakthroughs... just to reach my toes. 🕉��🏼🦋 #namaste #inthejourney #growing #treeofyoga #wellnesswithkashi #trinityyogastudio (at Wellness With Kashi) https://www.instagram.com/p/B3vMfBhHMQYTclnz-OXobnpEFR9mu9duDZPFQg0/?igshid=yulx5vb1z1mq

[wellnesswithkashi]

My FAVORITE number 108. I see it Everywhere. It tells me I am on the right path. That I’m moving in the right direction and making wise choices along the way. 108 has many significant meanings, dating back to the architectural design of the ancient Egyptian Pyramids. ✨ In spirit of passing on the magic and the special day 10/8, I am offering all new clients the rate of $108 per session for the first 5. *Offer expires 11/30/19. Accelerated Resolution Therapy can work wonders in just 3-5 sessions, alleviating past traumas, negative thought patterns, depression, anxiety, loss of purpose, lack of creativity, performance blocks, unhealthy coping cycles... whatever ails you, ART can help. Check out this eye movement technique and breakthrough online. Let me know when you are ready to feel the difference. To feel life again. To feel Alive again. 🐛🦋 Come as you are. No need to prepare. ✌🏼 #108 #mentalhealth #counseling #support #acceleratedresolutiontherapy #relief #peace #life #wellnesswithkashi #trinityyogastudio #mindbodysoul #itstime #comeasyouare (at Wellness With Kashi) https://www.instagram.com/p/B3V6t9JDeummWti-p-ITEdIqZloj7Byv0Y6YkE0/?igshid=kz0u693sg284

[wellnesswithkashi]

Haven’t seen me in awhile? Need a tune up?? Reach out! It’s never a bad time for some eye movement magic with ART or Yoga. Mental Health Prevention and Maintenance are the Golden Tickets. **Trinity Yoga Studio Members Special** $100 per session through 12/31/19! Accelerated Resolution Therapy, Yoga... whatever it takes to get that neck brace off! All Military and First Responders, forever on special $100 per sesh. 🇺🇸 It is time. The time is now. Now is now. And it’s all we can control. 🤗 #mentalhealth #maintenance #mindbodysoul #acceleratedresolutiontherapy #yoga #meditation #holistichealing #wholehealth #wellnesswithkashi #trinityyogastudio #comeasyouare #meetyouthere (at Wellness With Kashi) https://www.instagram.com/p/B2UJ8QWnwJsGIc3pEwmWF3lkHq-S_F179GPl5Y0/?igshid=eoon99ls92mn

[wellnesswithkashi]

There comes a time when we all must accept our present circumstances as real, embrace how we’ve overcome past obstacles, find lessons in the choices made, Move Forward. We must stay in motion, toward higher levels. Self-discovery is an ongoing process. Consider this workshop your “check-in” for where you are Now. You are not who you used to be and you are Evolving! Come be mindfully curious about who you truly are in this moment and who you aspire to be. Alignment is the payoff… Kashi Heynis, LMHC, RYT will lead the group through exercises of self-exploration and acceptance. Come as you are. www.WellnessWithKashi.com for more info. @trinityyoga #selfexploration #selfstudy #svadhyaya #workshop #innerwork #yoga #meditation #wellnesswithkashi #trinityyogastudio (at Trinity Yoga & Massage, Inc.) https://www.instagram.com/p/B2HYXTVH0eNgNU7KGJy3Yiic0HcK5NYlmOFQLA0/?igshid=18fm86sydwc49

[wellnesswithkashi]

Sometimes we hold the weight of our lives, like a balancing yoga pose. All inertia working against our holding. Until we release and find the True Center of which we draw all power and strength from. We settle out focus on the goal in front of us. Then, we are able to carry the weight on one foot, either one, with ease and grace. Find your center, let it carry the weight of your life until you can stand on 2 feet once again. ✌🏼 #yoga #life #balance #holdingon #lettinggo #centering #stressrelief #trinityyogastudio #wellnesswithkashi #onandoffthemat #namaste #peaceful #strong (at Trinity Yoga & Massage, Inc.) https://www.instagram.com/p/B0gJuNmH-nZQK1cDtVGtaw8WwAaLFKGEImpQzg0/?igshid=vg1314awdmew

[wellnesswithkashi]

Meet me on the mat. 🧘🏻‍♀️ Tomorrow (Wednesday) 9:30am Super Gentle and Guided Yoga Nidra (Sleep 😴) Friday: 10am Gentle Yoga (covering for Victoria) 💖 6:15pm Heated Hatha Happy Hour 🔥 Saturday 9:30am pHIIT Yoga 💪🏼 #breathe #believe #receive #yoga #yogafam #trinityyogastudio #gentleyoga #yoganidra #hathayoga #hiitworkout #phiityoga #wellnesswithkashi #iseeyou #comeasyouare #namaste (at Trinity Yoga Studio) https://www.instagram.com/p/BxvpTJLHDd0bz2v1Y9x6afQFfRkJbM63Jcf7KA0/?igshid=od7xmbdidlrq

[wellnesswithkashi]

Free your mind, awaken the soul in Heated Hatha Happy Hour Friday 6:15pm! @trinityyoga #breathe #believe #receive #blessings #heatedhatha #yoga #mindbodyspirit #wellnesswithkashi #trinityyogastudio #namaste 🦋 (at Trinity Yoga Studio) https://www.instagram.com/p/Bvzv4sLH6K6IQnjqwMydmJAoW3QSwAUSr7donQ0/?utm_source=ig_tumblr_share&igshid=1vyjnqrwmnjqn

[wellnesswithkashi]

Post Massage😊 Shoulders no longer lodged into my ears... hip flexors released... Karen Woodland, LMT is an angel. 😇 @trinityyoga #massagetherapy #bodyishappy #activelife #maintenance #trinityyogastudio #wellness #monday #namaste (at Trinity Yoga Studio) https://www.instagram.com/p/BvbyW8eHEpT4zF5Du2I9RH5LP2rKNIyyweTa0Y0/?utm_source=ig_tumblr_share&igshid=slti7e6pg9s8

[wellnesswithkashi]

And come to yoga...☺️ 🙏🏼 Heated Hatha Happy Hour 6:15pm. Tomorrow pHIIT Yoga 9:30am (BYOHandweights-optional) Wednesday Truly Gentle with Yogic Sleep 9:30am 🧘🏻‍♀️🔥💪🏼💓 @trinityyoga #jesussaid #chill #worrynot #yestotheyoga #yogaforthepeople #happyplace #trinityyogastudio #nonjudgement #comeasyouare #namaste #iseeyou (at Trinity Yoga Studio) https://www.instagram.com/p/BvUwFmfnj-MBmE2Lq8TTca2oHJVhyhT-1cM3dw0/?utm_source=ig_tumblr_share&igshid=4dg9qg7u036

[wellnesswithkashi]

Yoga is an Oasis, an opportunity to step away from the chaos. To breathe fully, explore the mind & body, finding a harmony, balance of the extremes, meeting self in the moment, accepting self, moving, softening edges by breathing past them, reprogramming of the brain, mindfulnessss, sensory decompression, widened perspective... so much Love for the Yoga. Thank you to all who share energy in our practices together. I see you. Thank you for seeing me as well. 💗 #trinityyogastudio #home #lifeofayogateacher #ryt #hathayoga #yogabliss #yogimama #manduka #breathe #believe #receive #joy #wellnesswithkashi #namaste (at Trinity Yoga Studio) https://www.instagram.com/p/BvDIUu5HKiynnAHtueNK9VWGyL7s65H4TppaL40/?utm_source=ig_tumblr_share&igshid=mazeupvlsqyt

[wellnesswithkashi]

Massage Hair... Miss Karen Woodland @kwoodlandlmt killing me softly with her healing/somewhat painful powers. 🙏🏼 #massage #selfcare #fridayfeels #decompression #reset #startagain #trinityyogastudio #trinityyogawellness #namaste (at Trinity Yoga Studio) https://www.instagram.com/p/BvCC6SnnNaw74paEPpqhfptTn2niTE2-3PQ4Ho0/?utm_source=ig_tumblr_share&igshid=1jryelq8tk6qg

[wellnesswithkashi]

😆 Yessss I know this feeling all too well! Now I get to share it with you every Saturday at 9:30am @trinityyoga ☺️ pHIIT Yoga is a sure fire way to strengthen, tone, increase endurance, agility, Focus, and silence that ever present nagging voice of self doubt. For good! Special shouts to @zzenergy_fit and @theno.excuse.trainer for being AMAZING trainers. Look at me now! 😎 💪🏼🔥🧘🏻‍♀️ #hiitworkout #hiityoga #strong #mindbodyspirit #trinityyogastudio #namaste (at Trinity Yoga Studio) https://www.instagram.com/p/Bug-shHnuFFHRh1UszbQnY9w36Uibb5tvrCGhY0/?utm_source=ig_tumblr_share&igshid=wwzmm4uzcpia