#healthyexerciseworld

[athleticeatery]

Warm Up, Then Stretch! (Timothy Miller @usnews) Many amateurs assume it’s best to stretch before you run or take part in any type of exercise. Actually, it’s better if you warm up first. Jogging at a slow pace or spending a few minutes on an exercise bike will increase blood flow to the muscles and allow you to get more out of your stretch. Also, remember to build that extra time into your workout routine. If you plan to run on the treadmill for 20 minutes, set aside 35 to 40 minutes in all. Spend five minutes or so warming up, 5 to 10 minutes stretching and then begin your workout. Stretching after you train is more important than before . How many times have you finished a rigorous workout, then plopped down on a chair to catch your breath before calling it a day? Most of us have done it, but it’s important to remember that just because your workout is over, doesn’t mean you’re finished. Remember, it is just as important, if not more so, to stretch after you exercise. Stretching while the muscles are already loose from a workout will help you recover faster and prevent injuries. #stretching #athlete #sports #muscle #tendons#warmup #jogging #treadmill#gym #exercise #workout #fitfam #amateurathlete #semipro #preworkout #postworkout #dynamicwarmup #athleticpreperation #athleticeatery #toronto #torontolife #physicalculture #strengthtraining #athleticconditoning #motivation #healthylifestyle #healthyexerciseworld (at Planet Earth)