The All Conquering Triathlete
Siddhant Chauhan, 36 yrs, working as Deputy General Manager - Corporate Communications and CSR with Nissan Motors India. He is also an Ironman Certified Triathlon Coach (completed last year) and Assistant Coach with Yoska under Deepak Raj. He recently completed the Cetlman – Extreme Scottish Triathlon is considered to be one of the toughest triathlons in the world which have seen only 1200 participants from across the world since its inception in 2012.
Triathlons completed so far Ironman 70.3 Bintan 2016, Ironman Nice 2017. Super Randonneour for the 2016-17 season.
Being a triathlete isn't a decision that many people make, how did you decide to become one?
You are right. It wasn’t an overnight decision. I got introduced to the concept of triathlon at a time when I wasn’t pursuing any of the three disciplines required. On the contrary, my lifestyle was quite sedentary. I hated long distance running and when you stack it towards the end of a triathlon, it was definitely not the most attractive proposition. So I first began by getting comfortable with running and eventually cycling. And one thing led to the other.
At what stage of your journey are you as a triathlete?
In 2014 when I was working for Reckitt Benckiser India, then CEO Nitish Kapoor threw a challenge of running a half marathon and raising funds for our charity partner. I guess once I was able to successfully finish a half marathon, it gave me a confidence that I can take a shot at doing a triathlon. However, it was a step by step process and as you rightly said, it did not happen overnight.
What is your advice to anyone who wants to take up an endurance sport?
I am an amateur in endurance events, but with whatever limited experience I have, my advice will be:
Have a goal and chalk out a roadmap to achieve that
Invest in a good coach for a structured training
Building mental toughness is as important as physical endurance
Focus on nutrition and recovery
And of course, compete with yourself first to become better at it
It takes a lot of mental strength to reach the finish line, how do you motivate yourself to keep going?
Absolutely! With a regular job and family, it is tough to dedicate hours towards training day after day. It is fairly easy to get off the track, but you need to keep reminding yourself why you are doing this. It has to be for your own self instead of any other ulterior motive. You practice this through your training blocks and on race day, you give your 100%.
The day before the big race, how do you prepare yourself?
It is not just about the day before your race, one has to get into the mould through the week building up to race day. I run the simulation of this build up during my training blocks and it has helped me. On the day before, I try to keep myself as relaxed as I possibly can and get a good sleep. I keep a close watch on what I eat and it is an important part of feeling good on the race day. On the lighter note, the intensity of the peak week can often make the race day feel like a cakewalk.
Earlier this year you conquered the Celtman, how was the experience?
Once in a lifetime experience – the intensity of this extreme triathlon cannot be comprehended by the race video or report. The course is tough and the weather is harsh.
To give you a quick view of what it entails:
SWIM - 3.4K in cold (11 degrees), deep and jellyfish infested Atlantic waters
BIKE - 202K through cold, rain and winds through Scottish Highland roads
RUN - 42K over the Beinn Eighe mountain range (trail)
From swimming in 11 degrees lake infested with jellyfish and riding in rain and cold winds to running across a brutal trail, there is no one part of the race which is easier than the other. It was quite a challenge for me as I trained for the event in conditions which were exactly opposite to what the race offered.
Watch a short video of the race - https://www.youtube.com/watch?v=XaniAKBzoRg
Do you follow a specific or special diet and nutrition plan?
Yes, I follow certain guidelines for my diet during training. And of course, nutrition I believe is the 4thpillar of triathlon – extremely important to fuel your body right to take you through the gruelling day in the field
Do you have a particular race that is at the top of your wish list?
Yes, Norseman and Swissman extreme triathlons are on my wishlist.
Who is your role model who inspires you to keep aiming higher?
If you look around, there are enough and more role models who inspire you to keep moving despite challenges in life. But if you ask me for one, it has always been Michael Jordan since my childhood days. But particularly in the sport of triathlon, there are so many pros who perform at unimaginable levels and it is always inspiring.
What is next on your agenda of races?
For 2019, my focus is to improve my timing for a full marathon, aim for the races in my wish list and aim for ITT nationals.
You can follow Siddhant's journey on Instagram - https://www.instagram.com/siddhantchauhan/
Originally appeared on Finisher Magazine (https://finishermag.com/all-conquering-triathlete/)
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Warm Up, Then Stretch! (Timothy Miller @usnews) Many amateurs assume it’s best to stretch before you run or take part in any type of exercise. Actually, it’s better if you warm up first. Jogging at a slow pace or spending a few minutes on an exercise bike will increase blood flow to the muscles and allow you to get more out of your stretch. Also, remember to build that extra time into your workout routine. If you plan to run on the treadmill for 20 minutes, set aside 35 to 40 minutes in all. Spend five minutes or so warming up, 5 to 10 minutes stretching and then begin your workout. Stretching after you train is more important than before . How many times have you finished a rigorous workout, then plopped down on a chair to catch your breath before calling it a day? Most of us have done it, but it’s important to remember that just because your workout is over, doesn’t mean you’re finished. Remember, it is just as important, if not more so, to stretch after you exercise. Stretching while the muscles are already loose from a workout will help you recover faster and prevent injuries. #stretching #athlete #sports #muscle #tendons#warmup #jogging #treadmill#gym #exercise #workout #fitfam #amateurathlete #semipro #preworkout #postworkout #dynamicwarmup #athleticpreperation #athleticeatery #toronto #torontolife #physicalculture #strengthtraining #athleticconditoning #motivation #healthylifestyle #healthyexerciseworld (at Planet Earth)
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Why You Should Never Stop Fighting by : Beth Poynter @theodysseyonline Everyday you struggle to find something about yourself that you wish wasn’t there or you wish you didn’t need to see. You tell yourself you will go to the gym and get to that goal weight that you’ve been thinking about since you judged yourself in the mirror. We eat something we know isn’t good for us but hey, it tastes good. We might go a little too crazy at that party and do things that people will remember you for that you don't remember yourself, it’s an image you know you don’t deserve. Everyday you fight your battles that have been there for days, maybe for some even months. You fight that temptation to want to bring harm to yourself or others with words of hate. It is a constant battle. Of all the depressing things that have been said, what have you overcome? Have you been the parent that’s gotten on their feet and excelled in their job even when everyone told you it was too hard? Have you been the student to reach your highest grades because you worked and didn’t quit? Whatever put you through your pain and whatever is currently putting you through your pain, you are a problem that is bound to be fixed, a constant revision. You start learning from past mistakes that made you look at yourself as a problem. Going from 8th grade to high school you learn what its like to dive into the world of responsibly and preparing for every college you apply to, to judge you in everything you do, you’re their problem. No matter where you go and who you do it with, you are a problem that is bound to be fixed. You are a constant and never ending revision, in a world that will never stop changing, and you along with it. Never stop fighting your problem because you will outgrow, reminisce, and smile. #fight #fightthepain #fightyourfight #fighterspirit #fighter #fighting #boxing #boxingtraining #innerfight #gym #fitnessmafia #fitness #fitfam #sportsperfomance #athleticeatery #theapcomplex #toronto #torontofitfam #mentalhealth #survivalism #problemsolving #dontgiveup #warriorlife #athlete #sports #proathlete #studentathlete #amateurathlete #nutrition #personalproblems (at Toronto, Ontario)
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