Hiking outdoors has plenty of perks: nice views, fresh air, and the sounds and smells of nature. It's also good for you. Hiking is a powerful cardio workout that can: •Lower your risk of heart disease •Improve your blood pressure and blood sugar levels •Boost bone density, since walking is a weight-bearing exercise •Build strength in your glutes, quadriceps, hamstrings, and the muscles in your hips and lower legs •Strengthen your core •Improve balance •Help control your weight •Boost your mood "Research shows that hiking has a positive impact on combating the symptoms of stress and anxiety," says Gregory A. Miller, PhD, president of the American Hiking Society. "Being in nature is ingrained in our DNA, and we sometimes forget that." . . . . . . #hiking #nature #getoutside #getoutdoors #getoutdoorsmore #fitness #redrockvegas #resrockcanyon #redrocklasvegas #firstcreek #hikingtrail #hikingadventures #hikelasvegas #redrocklasvegas #firstcreektrail #fitnessmotivation #exercise #exercisemotivation #liveitdontdiet (at First Creek Trailhead) https://www.instagram.com/p/BvaM7b_hA3O/?utm_source=ig_tumblr_share&igshid=1g709d9d3bkt9
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There are times when we stop, we sit still. We listen and breezes from a whole other world begins to whisper. #redrockcanyon #naturalbeauty #zen #mountainview #feeltheheat🔥 #peace #viewfromthetop #feelsmallinabigworld #happiness #hikelasvegas (at Red Rock Canyon)
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@jose_anda_en_bici Misstep = eating from a feeding tube if you survive. ☠ #neverafraid #maybealittle Camera work: @gregniczu . . . . . . . . . . . . . . . #hike #hikeca #hike11 #hikemorocco #hikevanisle #hikedmidstfalls #hikesnobs #hikelasvegas #hikethemountaintrails #hikemtcharleston #hikersuk #hikepalmdesert #hikertherapy #hikelv #hiketown #hikeeverydamnday #hikethe #hike48 #hikelife #hikeboy http://bit.ly/30HaE2B
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[Night session . . . . . . . . . . . . #HikingLove #hikerlife #hikelasvegas #nightphography #camping #treking #exploring #love #cyclinglife #cycling #color #photooftheday #photographylover #photography101 #nature #likethepros] [August 19, 2018 at 01:11PM] [Bike team] via /r/PetbeaconLA https://ift.tt/2wfwah5
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Date - 1/27/2018
Location - Red Springs (The trail head starts just outside of Red Rock Canyon)
Level of difficulty - Moderate
Distance Hiked - 4.6 miles
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@jose_anda_en_bici 😎 . . . . . . . . . . . . . . . . . . #hike #hikelasvegas #hike11 #hikemorocco #hikevanisle #hikedmidstfalls #hikesnobs #hikethemountaintrails #hikeordie #hikersuk #snow #hikertherapy #hikeyosemite #hiketown #hikeeverydamnday #hike4lyme #hikealabama #hiketoski #hikemuch #hikeky #hikeandbiketrail #hikewithusinnepal #hikenv #hikelasvegas #hikeswithdogs #hikethe #hike48 #hikelife #hikeboy http://bit.ly/2LZfKTx
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