#homebodysculpt

[mility55]

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Let the textures and fats go, the condition and health come 😏☝️  ⬇️‼️you can do at home

SAVE & BOOKMARK for later📕📚 👑Tag a friend who needs to see it✅

🔴 Use your fingertips as a spring when jumping, and don't get too far from the ground. We do not get tired early, do not make noise, do not hurt the knees. A hard landing can make the knees sensitive.

Setup Number ⭐️3x20

♂️If you want to lose weight or improve your overall health like reduce stress and other health problems naturally without exercise and diet with 100% natural way 😻👇

Visit my website where you will get full information about my secret 100% natural weight loss ritual👉🖤👉@health0fitness5

We hope this is helpful! If it did, feel free to share , like, save , & tag friends‼️.⤵️

LIKE 🖤 SAVE 📌 SHARE 👫🏻 CRUSH.

#fitnessmotivation #fitnessgirl #fitgoals #pilates #exercises #beslenme #detox #diyetisyen #diyetteyiz#parfum #coreworkout #homeworkout #homeabs #abgainer #waistguide #abguide 

[bellachea-blog]

💥Low Impact Cardio HIIT WITHOUT the high impact 🙌🏽💦 This workout is perfect if you want to get that heart rate pumping without any jumping. It also features a little behind the scenes look at how Conor likes to direct my workouts (“mommy HERE!”) 😂 If you are a beginner, easing back into exercise after an injury, are a mama looking for pelvic floor friendly movement, or maybe you are just feeling low energy these days give this workout a try and tag a homebuddy to join you 👯‍♀️💃🏽 🔥 Perform 30 seconds per move AND side, followed by 10-15 seconds rest. You can shorten the work interval and/or increase the rest to modify. Follow @melsbodysquadofficial Credit• @homebodysculpt (at Low Impact Movement) https://www.instagram.com/p/CUIib64oKXr/?utm_medium=tumblr

[melsbodysquad]

🔥Cardio SWEAT in 8 minutes🔥 Bookmark 🔖 Swipe 👈 to view in detail all exercises. Like 👍 + Tag 🏷 a friend to join follow @melsbodysquad Credit @homebodysculpt (at Cardio Conditioning) https://www.instagram.com/p/CSPk3XPIbx4/?utm_medium=tumblr

[eileenkphotography]

Aproveite este incrível Treino Caseiro Para Empinar BUMBUM e Afinar CINTURA Musa Fitness Girls Workout ① Inscreva-se e ATIVE as notificações, obrigado! https://goo.gl/x6T1iw ② Add/Remove Content ③ Instagram: @homebodysculpt Compartilhe: https://youtu.be/mzyKHAo19aE O Canal Musa Fitness Girls Workout, é uma iniciativa fitness com intuito motivacional, e tem como objetivo , atingir todas aquelas pessoas que estão buscando uma forma prática para transformar o seu corpo. Com isso, vídeos fitness diários serão postados para te motivar, junto das melhores referências fitness brasileiras como Gracyanne Barbosa e internacionais como Sonia Isaza, e seus respectivos treinos. A edição é feita com cuidado, acrescentando as músicas royalties free mais energéticas do mercado, que te incentivará a visitar nosso canal mesmo que só pelo áudio com o objetivo de encontrar sons e ritmos motivadores para dar aquele UP em seus exercícios. Créditos Músicas / Áudio ★ Music: Tobu - Candyland [NCS Release] ★ NCS Release: https://www.youtube.com/watch?v=IIrCDAV3EgI Like and Subscribe : https://goo.gl/x6T1iw Compartilhe: https://youtu.be/mzyKHAo19aE Relacionados: Como treinar, musa fitness, corpo dos sonhos, fitness motivation, girls workout, perfect body, fitness girls, mfgw18, Treino Caseiro Para Empinar BUMBUM e Afinar CINTURA Musa Fitness Girls Workout, empinar bumbum, crescer glúteos, afinar cintura, afinar a cintura, treino caseiro, exercicio em casa, PERDER BARRIGA e AUMENTAR GLUTEOS e COXAS Rapidinho [Passo a Passo] 8 Exercícios Para Fazer Em Casa, bumbum na nuca

[welfredhealth]

Who’s in for this ab burner?! I absolutely LOVED this sculpt and I know you will too if you give it a go 😍 Tag a homebuddy to sculpt with to get the weekend off to a sweaty, endorphin filler start! 💪🏽👯‍♀️💦 ------- 🔥Beginners: 30 seconds per exercise and per side. more advanced babes: 45 seconds. 🔥Minimize rest between moves, but rest up 1-2 minutes between rounds (I did 2) 1️⃣supine alternating toe taps 👉🏽in preparation for each rep, begin to exhale the breath, draw navel to spine, and “cinch” your core. 2️⃣single leg extension + modified reverse crunch 👉🏽as the leg extends, exhale the breath and draw navel to spine. Don't allow low back to arch off the mat. Inhale draws the leg back in, then exhale and reengage to perform your reverse crunch 3️⃣reverse crunch 👉🏽to modify, perform mini reverse crunch lifts as shown. 4️⃣single leg opposite knee to elbow tap 5️⃣oblique hip lift + oblique crunch 👉🏽to modify, perform your hip lift only 6️⃣side leg lift to knee tucks 👉🏽to modify, only lift top leg/draw top knee toward you 7️⃣ab bikes * 📸@homebodysculpt . 🔜FOLLOW US👉@fitnessabsguide for the best daily Health, Fitness and Calorie Intake Guides 🏃🏻🏃🏻‍♀️ ⠀ 👥 TAG a friend that should Follow us https://www.instagram.com/p/BpJnwp9nZY7/?utm_source=ig_tumblr_share&igshid=1j70z6o2zmppv

[kthees]

cr. homebodysculpt

[wizozz30]

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A post shared by Ron Osborne (@wizozz30)

Ladies summer is around the corner. Check out this workout by @homebodysculpt using the @thexbands Make sure you checkout www.thexbands.com and use my coupon code (link is in the bio) #thexbands #bootygainz #posteriorchain

[sherrygideons]

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A post shared by Featured Workouts+Healthy Life (@simplefitnessconcepts)

What a spectacular Simple Fitness Concepts full core workout 💪👏🏻 awesome Home workout! We love via @homebodysculpt awesome! I love you and your vibe 🎉You Rock! . . Repost @homebodysculpt ・・・ Here is Part 1 of my go-to thigh scorcher 🔥🔥When I train thighs I'm all about those long lean muscles -- this combo of plyos, a weighted set, and barre inspired micro movements will torch the quads and do just that 💪🏼💪🏼 Flow through all moves with the same leg leading, then shake it out and rest for 30s as you perform a standing quad stretch. Switch to the other side and repeat. I typically perform 2 rounds on each side, alternating these moves with a turnout thigh series that burns the inner and outer thighs (Part 2, which I'll get up for you later!) ... Tempo and range of motion is crucial. In Move 1, we'll get the heart rate up. In Move 2, you'll perform a weighted lunge with a full range of motion. In Moves 3-5 the leg quivering magic starts! We'll shorten the range of motion to just a few inches, gradually shortening this to micro pulses. Don't cheat yourself by rushing 🙅🏻🙅🏻results come from the slow controlled movement!! You're thighs will probably be shaking by the end, and that means some sculpting magic is happening! See the comment below for form tips for each move 👇🏼👇🏼👇🏼Happy sculpting loves 💪🏼💪🏼😘 #hbsculptthighs ---------- 👊🏼Flow through all moves with the same leg leading; Rest 30s, then switch sides and repeat👊🏼 👊🏼Complete 2 rounds on each side👊🏼 1️⃣sprinter start hops (40s) 2️⃣stationary lunge (12x) 👉🏼weight used --- one 20lb dumbbell 3️⃣slowly lower and lift 2 inches (5x) 4️⃣lower and lift 1 inch (10x) 5️⃣micro pulses w/ heel raise (15x)

[mility55]

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A post shared by MILITY (@mility55)

‏‎💚 ⬇️‼️you can do at home! SAVE & BOOKMARK for later📕📚 👑Tag a friend who needs to see it✅ ♂️If you want to lose weight or improve your overall health like reduce stress and other health problems naturally without exercise and diet with 100% natural way 😻👇 We hope this is helpful! If it did, feel free to share , like, save , & tag friends.⤵️ LIKE ⭕ SAVE ♂️ SHARE 👯 CRUSH❓ #coreworkout #homeworkout #homeabs #abgainer #waistguide #abguide #homeabguide #howtogetabs #femalesixpackguide #standingabs #sixpackfemmes #befitvideos #abvideos #abworkout #homebodysculpt #weightlose #fitness‎‏ https://www.instagram.com/p/CWswUV8F56N/?utm_medium=tumblr

[sherrygideons]

What a spectacular Simple Fitness Concepts full core workout 💪👏🏻 awesome Home workout! We love @homebodysculpt awesome! I love you and your vibe 🎉You Rock! . . Repost @homebodysculpt ・・・ Here is Part 1 of my go-to thigh scorcher 🔥🔥When I train thighs I'm all about those long lean muscles -- this combo of plyos, a weighted set, and barre inspired micro movements will torch the quads and do just that 💪🏼💪🏼 Flow through all moves with the same leg leading, then shake it out and rest for 30s as you perform a standing quad stretch. Switch to the other side and repeat. I typically perform 2 rounds on each side, alternating these moves with a turnout thigh series that burns the inner and outer thighs (Part 2, which I'll get up for you later!) ... Tempo and range of motion is crucial. In Move 1, we'll get the heart rate up. In Move 2, you'll perform a weighted lunge with a full range of motion. In Moves 3-5 the leg quivering magic starts! We'll shorten the range of motion to just a few inches, gradually shortening this to micro pulses. Don't cheat yourself by rushing 🙅🏻🙅🏻results come from the slow controlled movement!! You're thighs will probably be shaking by the end, and that means some sculpting magic is happening! See the comment below for form tips for each move 👇🏼👇🏼👇🏼Happy sculpting loves 💪🏼💪🏼😘 #hbsculptthighs ---------- 👊🏼Flow through all moves with the same leg leading; Rest 30s, then switch sides and repeat👊🏼 👊🏼Complete 2 rounds on each side👊🏼 1️⃣sprinter start hops (40s) 2️⃣stationary lunge (12x) 👉🏼weight used --- one 20lb dumbbell 3️⃣slowly lower and lift 2 inches (5x) 4️⃣lower and lift 1 inch (10x) 5️⃣micro pulses w/ heel raise (15x)