#homefortification

[empowering-health]

𝗔 𝗥𝗲𝗰𝗶𝗽𝗲 𝗦𝘁𝗿𝗮𝗶𝗴𝗵𝘁 𝗳𝗿𝗼𝗺 𝘁𝗵𝗲 𝗠𝗢𝗨𝗡𝗧𝗔𝗜𝗡𝗦 𝗜𝗻 𝗚𝗵𝗮𝗿𝘄𝗮𝗹𝗶 𝘄𝗲 𝗰𝗮𝗹𝗹 𝗶𝘁 𝗖𝗵𝗮𝗶𝗻𝘀𝗼𝗼/𝗖𝗵𝗮𝗶𝘀𝗼𝗼𝗻/𝗖𝗵𝗮𝗶𝘀𝘂𝗻𝗶 𝗪𝗵𝗮𝘁 𝗠𝗮𝗸𝗲𝘀 𝗶𝘁 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁 𝗳𝗿𝗼𝗺 𝗼𝘁𝗵𝗲𝗿 𝗗𝗮𝗮𝗹 𝗣𝗿𝗲𝗽𝗮𝗿𝗮𝘁𝗶𝗼𝗻❓❓ 𝗪𝗲𝗹𝗹, 𝗜𝗧 𝗘𝗡𝗛𝗔𝗡𝗖𝗘𝗦:- 1. 𝑵𝑼𝑻𝑹𝑰𝑬𝑵𝑻 𝑨𝑽𝑨𝑰𝑳𝑨𝑩𝑰𝑳𝑰𝑻𝒀 ( 𝒂𝒔 𝒊𝒕❜𝒔 𝑺𝒐𝒂𝒌𝒆𝒅 𝒇𝒐𝒓 𝒉𝒐𝒖𝒓𝒔) 2. 𝑭𝑰𝑩𝑬𝑹 (𝑼𝒔𝒆 𝒐𝒇 𝑾𝒉𝒐𝒍𝒆 𝑷𝒖𝒍𝒔𝒆𝒔) 3. 𝑷𝑹𝑶𝑻𝑬𝑰𝑵 (𝑼𝒔𝒆 𝒐𝒇 𝑾𝒉𝒐𝒍𝒆 𝑷𝒖𝒍𝒔𝒆𝒔) 4. 𝑫𝑰𝑮𝑬𝑺𝑻𝑰𝑶𝑵 ( 𝑺𝒐𝒂𝒌𝒊𝒏𝒈 & 𝒈𝒓𝒊𝒏𝒅𝒊𝒏𝒈 𝒎𝒂𝒌𝒆𝒔 𝒊𝒕 𝒆𝒂𝒔𝒚 𝒕𝒐 𝒅𝒊𝒈𝒆𝒔𝒕 ) 5. 𝑭𝑳𝑨𝑽𝑶𝑼𝑹 (𝑰𝒓𝒐𝒏 𝑲𝒉𝒂𝒓𝒂𝒊/𝒌𝒂𝒅𝒉𝒂𝒊 (𝑽𝒆𝒔𝒔𝒆𝒍)) 6. 𝑰𝑹𝑶𝑵 𝒄𝒐𝒏𝒕𝒆𝒏𝒕 𝒐𝒇 𝒇𝒐𝒐𝒅 (𝑼𝒔𝒆 𝒐𝒇 𝑰𝒓𝒐𝒏 𝑽𝒆𝒔𝒔𝒆𝒍 𝒑𝒐𝒔𝒔𝒊𝒃𝒍𝒚 𝒊𝒏𝒄𝒓𝒆𝒂𝒔𝒆𝒔 𝒇𝒐𝒐𝒅𝒔 𝑰𝒓𝒐𝒏 𝒄𝒐𝒏𝒕𝒆𝒏𝒕) #empoweringhealthh #proteinpacked #guthealthy #gutfriendly #iron #homefortification #uttarakhand_now #uttarakhandspecial #behealthy #cookathome #easytocook #nutritionist #nutrientrichfood #micronutrient (at Vasai-Virar) https://www.instagram.com/p/CC_pSfblvyl/?igshid=v79b4yrh2u7q

[empowering-health]

Using a Traditional Approach to enhance more than one nutrient at once! Swipe to learn how 😁 In Gharwali (my native language) these legume/Dal chunks are called "Gathudi" #nutrition #protein #macronutrient #micronutrient #homefortification #health #uttarakhandspecial #uttarakhand_now #healthyfood (at StayHome -StaySafe) https://www.instagram.com/p/CB_G6fNFjKa/?igshid=1gksyfd4t7oz9

[empowering-health]

Using a Traditional Approach to enhance more than one nutrient at once! Swipe to learn how 😁 In Gharwali (my native language) these legume/Dal chunks are called "Gathudi" #nutrition #protein #macronutrient #micronutrient #homefortification #health #uttarakhandspecial #uttarakhand_now #healthyfood (at Home) https://www.instagram.com/p/CB-9oBJFwid/?igshid=11snnit0kq2oq