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Physical Activity - A compromised Tale!

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[empowering-health]

A Sneak peek of my #kitchengarden.

This year's one of the objective Under the National Nutrition month, is Poshan ke liye Paudhe (Plants for health). So here is a small motivation from my side to empower to start your own kitchen garden 🌱🌾

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Found this Post on Weaning food by @indiafmch very informative Swipe ➡️ to binge on great knowledge Reposted from @indiafmch Today we would like to share with you the second letter of the alphabet, B- Baby weaning food.  Weaning starts when the baby moves from breast milk to other food sources. The World Health Organization (WHO) recommends that infants should be fed complementary foods after the completion of 6 months of age along with breast milk.  We educate our mothers on baby weaning food as when to start and how to cook and it’s importance. We keep in mind the needs of the mother and child, what is the best for both of them. Help us spread this knowledge! About Nutrition Month: September is celebrated as National Nutrition Month every year under the Poshan Abhiyaan. The theme of National Nutrition Month 2020 is “Eat Right, Bite by Bite”. Usually, we conduct activities on the field, but due to pandemic, this year we are running a virtual campaign to spread awareness about the #AtoZofNutrition - quite literally! Pledge with us to eat right, bite by bite. We will be sharing crowdsourced resources, games, recipes and tips on doing this right. Write to us to take part in our art, recipe or other competitions. #fmchindia #fmch #nutritionmonth #poshanabhiyaan #poshan #AtoZofNutrition #adequatenutrition #nutritioneducation #eatrightbitebybite #healthychoices #healthylifestyle #healthyfamily #behaviourchange #communityenagagement #fightmalnutrition #first1000days #motherandchildhealth - #regrann https://www.instagram.com/p/CEpALQPF4O-/?igshid=kcjb3j9j6b8f

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Swipe to Know more 😁 National Nutrition Week is Celebrated from 1st- 7th September, since 1982. On 24.7. 2018 the month of September was declared as #nationalnutritionmonth (राष्ट्रिय पोषण माह) Across the country as a part of Jan Andolan, Under Poshan Abhiyaan There are two major activities for the #poshanmaah are: 1- Identification and tracking of children with severe acute malnutrition (SAM) 2- Plantation Drive for Promotion of Kitchen/Nutri garden under #poshankeliyepaudhe "पोषण के लिए पौधे" drive. #sahiposhandeshroshan #empoweringhealthh #janandolan #rashtriyaposhanmaah #nitiaayog #ministryofwomenandchilddevelopment #nutritionist #nutrition #healthynation #healthyeating #behealthy #kitchengarden #mygovindia (at Vasai-Virar) https://www.instagram.com/p/CEoFzBYlxEN/?igshid=ya2vh2fkps8w

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Happy National Sports Day everyone😁 In India, The National Sports Day is celebrated on 29 August, on the birth anniversary of 'hockey legend Major Dhyan Chand'. A Sport can improve -fitness, communication, confidence, leadership, mental health, concentration power, management, Handling pressure and much more... So what's holding you back? Adopt a Sport for a 2.0 version of yourself 😄 #empoweringhealthh #nationalsportsday2020 #sportsday2020 #nutrition #sportsnutrition #fitindia #kheloindia #sport #behealthy #healthynation #health #fitness #athleteslife #indiansports #diet #qualifiednutritionist #sportsciences #learn #healthierplanet #nutritioneducation (at Mumbai, Maharashtra) https://www.instagram.com/p/CEd_R_TlLfG/?igshid=145r8oufhczan

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#throwbackthursday ➡️Swipe To this time last year, Assessing the Health of children residing in Aarey Goregaon- Jogeshwari, as Part of a Study to check Urban Malnutrition. At Anganwadi:- Take Home Ration (THR) is provided for children 6 months to 3 years, pregnant and lactating women, while freshly cooked hot food and a morning snack are provided to children 3-6 years who attend the #anganwadi  centre daily, for 300 days annually. As a part of our Study, we #fortified Laddus and Soyabean paste with #micronutrient powder, sent in Steel dabbas every day for a period of 90 days to different Aganwadi's in the area to improves the health of children. #empoweringhealthh #micronutrient #fitindian #fitnation #anganwadi #ministryofwomenandchilddevelopment #behealthy #healthynation #fortification #undernutrition #urbanmalnutrition #childhealth #takehomeration #childnutrition #nutrientrichfood #nutrition (at Jogeshwari) https://www.instagram.com/p/CEHcgUqlxyJ/?igshid=13226kph5axka

[empowering-health]

#throwbackthursday To this time last year, Assessing the Health of children residing in Aarey Goregaon- Jogeshwari, as Part of a Study to check Urban Malnutrition. At Anganwadi:- Take Home Ration (THR) is provided for children 6 months to 3 years, pregnant and lactating women, while freshly cooked hot food and a morning snack are provided to children 3-6 years who attend the #anganwadi  centre daily, for 300 days annually. As a part of our Study, we #fortified Laddus and Soyabean paste with #micronutrient powder, sent in Steel dabbas every day for a period of 90 days to different Aganwadi's in the area to improves the health of children. #empoweringhealthh #micronutrient #fitindian #fitnation #anganwadi #ministryofwomenandchilddevelopment #behealthy #healthynation #fortification #undernutrition #urbanmalnutrition #childhealth #takehomeration #childnutrition #nutrientrichfood #nutrition (at Jogeshwari) https://www.instagram.com/p/CEHbAS0lrSc/?igshid=1r4v1wnavp516

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World Breastfeeding Week(WBW):- celebrated annually from 1 to 7 August to encourage breastfeeding and improve the health of babies around the world. It is a baby’s First Vaccine, the best source of nutrition, and can bolster Brain Development. The theme of World Breastfeeding Week 2020 is “Support breastfeeding for a healthier planet”. In line with this theme, WHO & UNICEF #worldhealthorganization🌎 #unicef are calling on governments to protect and promote women’s access to Skilled Breastfeeding counselling, a critical component of breastfeeding support. #empoweringhealthh #breastfeeding #breastfeedingholds #skilledbreastfeedingsupport #breastfeedingsupport #breastfeedingawarness #immunitysupport #brainfunctioning #healthierplanet #breastfeedingweek #breastfeedinglife (at Vasai-Virar) https://www.instagram.com/p/CDWHCvxFBBR/?igshid=1nd9ibsxxs96t

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I am Fond of Feeds Shared my @jagadishspai Sir, Here, Sharing one of his feed, which might help many of us dealing with Anxiety, Stress, Emotional imbalance Reposted from @jagadishspai Turmeric, Dark Chocolate, Yogurt, Green Tea & Fatty Fish Are Some Foods that Ease Your Anxiety - #regrann Happy Learning 🤓 #empoweringhealthh #foodformind #emotionalhealthmatters #mentalhealthtips #stressfreelife #behealthy #nutrientrichfood #nurtureyourmind #foodformentalhealth #takecareofyourself #mentalwellness #feedingmind (at Vasai-Virar) https://www.instagram.com/p/CDEmD1alC72/?igshid=1otcsa94kndz1

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𝗔 𝗥𝗲𝗰𝗶𝗽𝗲 𝗦𝘁𝗿𝗮𝗶𝗴𝗵𝘁 𝗳𝗿𝗼𝗺 𝘁𝗵𝗲 𝗠𝗢𝗨𝗡𝗧𝗔𝗜𝗡𝗦 𝗜𝗻 𝗚𝗵𝗮𝗿𝘄𝗮𝗹𝗶 𝘄𝗲 𝗰𝗮𝗹𝗹 𝗶𝘁 𝗖𝗵𝗮𝗶𝗻𝘀𝗼𝗼/𝗖𝗵𝗮𝗶𝘀𝗼𝗼𝗻/𝗖𝗵𝗮𝗶𝘀𝘂𝗻𝗶 𝗪𝗵𝗮𝘁 𝗠𝗮𝗸𝗲𝘀 𝗶𝘁 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁 𝗳𝗿𝗼𝗺 𝗼𝘁𝗵𝗲𝗿 𝗗𝗮𝗮𝗹 𝗣𝗿𝗲𝗽𝗮𝗿𝗮𝘁𝗶𝗼𝗻❓❓ 𝗪𝗲𝗹𝗹, 𝗜𝗧 𝗘𝗡𝗛𝗔𝗡𝗖𝗘𝗦:- 1. 𝑵𝑼𝑻𝑹𝑰𝑬𝑵𝑻 𝑨𝑽𝑨𝑰𝑳𝑨𝑩𝑰𝑳𝑰𝑻𝒀 ( 𝒂𝒔 𝒊𝒕❜𝒔 𝑺𝒐𝒂𝒌𝒆𝒅 𝒇𝒐𝒓 𝒉𝒐𝒖𝒓𝒔) 2. 𝑭𝑰𝑩𝑬𝑹 (𝑼𝒔𝒆 𝒐𝒇 𝑾𝒉𝒐𝒍𝒆 𝑷𝒖𝒍𝒔𝒆𝒔) 3. 𝑷𝑹𝑶𝑻𝑬𝑰𝑵 (𝑼𝒔𝒆 𝒐𝒇 𝑾𝒉𝒐𝒍𝒆 𝑷𝒖𝒍𝒔𝒆𝒔) 4. 𝑫𝑰𝑮𝑬𝑺𝑻𝑰𝑶𝑵 ( 𝑺𝒐𝒂𝒌𝒊𝒏𝒈 & 𝒈𝒓𝒊𝒏𝒅𝒊𝒏𝒈 𝒎𝒂𝒌𝒆𝒔 𝒊𝒕 𝒆𝒂𝒔𝒚 𝒕𝒐 𝒅𝒊𝒈𝒆𝒔𝒕 ) 5. 𝑭𝑳𝑨𝑽𝑶𝑼𝑹 (𝑰𝒓𝒐𝒏 𝑲𝒉𝒂𝒓𝒂𝒊/𝒌𝒂𝒅𝒉𝒂𝒊 (𝑽𝒆𝒔𝒔𝒆𝒍)) 6. 𝑰𝑹𝑶𝑵 𝒄𝒐𝒏𝒕𝒆𝒏𝒕 𝒐𝒇 𝒇𝒐𝒐𝒅 (𝑼𝒔𝒆 𝒐𝒇 𝑰𝒓𝒐𝒏 𝑽𝒆𝒔𝒔𝒆𝒍 𝒑𝒐𝒔𝒔𝒊𝒃𝒍𝒚 𝒊𝒏𝒄𝒓𝒆𝒂𝒔𝒆𝒔 𝒇𝒐𝒐𝒅𝒔 𝑰𝒓𝒐𝒏 𝒄𝒐𝒏𝒕𝒆𝒏𝒕) #empoweringhealthh #proteinpacked #guthealthy #gutfriendly #iron #homefortification #uttarakhand_now #uttarakhandspecial #behealthy #cookathome #easytocook #nutritionist #nutrientrichfood #micronutrient (at Vasai-Virar) https://www.instagram.com/p/CC_pSfblvyl/?igshid=v79b4yrh2u7q

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Reposted from @allaboutthegamepod Learn in detail about gut health and so much more in this in-depth interview on sports nutrition with @ruchi_jakhmola @empowering_healthh Link in bio - #regrann (at मुंबई Mumbai) https://www.instagram.com/p/CCdkAcjlrg-/?igshid=ata9cbis5rx1

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Reposted from @allaboutthegamepod Mumbai’s @ruchi_jakhmola goes into detail about the various Indian foods that are great for athletes. We also talk in detail about the importance of Hydration, Gut health for athletes and more! Episode out now. @empowering_healthh - #regrann . . . Kindly find the Link in my Bio 😁 (at मुंबई Mumbai) https://www.instagram.com/p/CCbEI97FPen/?igshid=31e1dnmk5gce

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Planning to Start with Exercise 🔸Want to know the Types of Exercise & what to choose? 🔸lastly, How long to perform an Exercise? #exerciseathome Guidelines by #worldhealthorganization🌎 👆Here is the information in gist 😁 #Empoweringhealthh #exercisetip #fitnation #vyayama #strengthtrainingathome #exercisemedicine #exerciseforhealth #exerciseright #exerciseroutines #exerciseguide (at Vasai-Virar) https://www.instagram.com/p/CCYa4KaFxHV/?igshid=1hob4ibwqpb35

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Using a Traditional Approach to enhance more than one nutrient at once! Swipe to learn how 😁 In Gharwali (my native language) these legume/Dal chunks are called "Gathudi" #nutrition #protein #macronutrient #micronutrient #homefortification #health #uttarakhandspecial #uttarakhand_now #healthyfood (at StayHome -StaySafe) https://www.instagram.com/p/CB_G6fNFjKa/?igshid=1gksyfd4t7oz9

[empowering-health]

Using a Traditional Approach to enhance more than one nutrient at once! Swipe to learn how 😁 In Gharwali (my native language) these legume/Dal chunks are called "Gathudi" #nutrition #protein #macronutrient #micronutrient #homefortification #health #uttarakhandspecial #uttarakhand_now #healthyfood (at Home) https://www.instagram.com/p/CB-9oBJFwid/?igshid=11snnit0kq2oq

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The theme for 6th annual International Yoga Day: "Yoga for Health - Yoga at Home" [Due to COVID-19] Such days of celebration are organised Internationally to emphasize the importance of Exercise on our health BTW, World Health Organisation (WHO)suggests 150min/ week of Physical Activity for >18years. Happy exercising 🌻 (at Yoga at Home) https://www.instagram.com/p/CBswsNNFSTH/?igshid=gedsdxckwhkr