#how do y’all push yourselves out of a nonverbal episode

[anarchypumpkincowboy]

Y’all I gotta call my psychiatrist to reschedule my appt tomorrow but my fuck ass brain decided to go nonverbal idk what to do

Like I gotta call within the hour and I swear I better be talking again in time

This would be so much easier if I could just hit some buttons online or if they had a text line or something