#howtofocusthemind
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This weeks meditation ( links in the bio on Instagram or go to YouTube @Loveauthenticme ) kickstarted day 1 & the intro of our 30 days 3minute observing and connecting #HandleEmotion #HowToHandleStress #HowToFocusTheMind #TooBusyToMeditate #MeditationMonday #3minutemeditationchallenge #Allow #JudgementFree #CreateSpace #BusyPeople #Connection #HeartCoherence #BreathWork #FocusTheMind #GroundTheBody #LoveAuthenticMe #TheresaJanday https://www.instagram.com/p/CiH8FxfM3WX/?igshid=NGJjMDIxMWI=
#handleemotion#howtohandlestress#howtofocusthemind#toobusytomeditate#meditationmonday#3minutemeditationchallenge#allow#judgementfree#createspace#busypeople#connection#heartcoherence#breathwork#focusthemind#groundthebody#loveauthenticme#theresajanday
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