#heartcoherence

[metafizztarot]

Sometimes, it can be helpful to have an arsenal of positive memories. These memories have the magnetic charge of positive emotions, and if we channel these memories as vividly as possible during a stressful or sad time, we can feel the emotions in our bodies. If we use this practice with the intent of jumpstarting your feelings, it can be very productive. However, the inverse is also true. How often have you been in a neutral or positive state then remembered a negative memory, ruminated and spiraled, and ended up lower on the emotional scale for the foreseeable future. It takes time to shake it off.

So since the past does not exist anymore, we should be careful to not be tempted by mind time travel. For if we mentally exist in the past and miss the present, your power is not with you.

How often do you choose to think about the past? How often do intrusive memories interrupt your train of thought?

Next time a memory occurs, sit for a minute and try to tune in to the physical sensation in your body as sensitively as possible. Where is it? Does it feel good or bad? Our thoughts are our electrical charge, and these physical sensations (feelings) are our magnetic charge. Together, our electromagnetic field is the algorithm to the FYP of your life, so be careful you are programming it right. It is never too late to start.

[theresajanday-blog]

Today’s #TransformationalTuesday #quote #transformationalquote #pamgregory “ light is the game changer and love is it’s checkmate “ Check out her amazing YouTube channel https://youtube.com/c/PamGregoryOfficial (She is not on Instagram) #light #love we can transcend our cultural beliefs and our differences by one equaliser light frequency of love !!! go back to your heart if you’re feeling it it doesn’t matter whether you and I have the same beliefs this is at the core die within connect to your heart whether you call it #HeartCoherence whatever you call it #HigherSelf #GodSauce #Sauce #Goddess #Energy #innerbeing It’s the #Light that your made of The frequency of love it’s a #GameChanger !!! #LoveAuthenticMe #theresajanday #lovecanchangetheworld https://www.instagram.com/p/CkanModsJj9/?igshid=NGJjMDIxMWI=

[pinkmoondoll9shihtzu]

heartLuck heartCoherence heartAmbition

[catsinthebagdesignposts]

What Love Says… To Love As One

The wind whispers I love you, birds sing the frequency of love, otters show us love is play. It is time to dance love into your heart, the oneness of love.

Live in love, peace, bliss, allowing love as a choice to create resonant songs for all through thoughts, words and actions. Let's raise our vibrational harmony for all hearts in a symphony of love - to love as one.

Can you observe life in a steady place of love? Can you stay in the frequency of love and light? Your soul knows how and so does your heart, choose love in all you do.

Love, gratitude and compassionate hearts connect becoming coherent, becoming love energy. Here we evolve together creating positive ways to be and share love. Imagine a collective, loving human connection becomes like ripples touching all through love shared.

Love oneness is who you are, who we are. A loving thought, word, action felt by one ripples outward to all. Love felt, love expressed, creates.

Realize and remember the beauty within you is love. You are a co-creator of all with the power of love. Let's be the love we want to see and feel together. Let's play, laugh, collectively and OTTERly love as one.

Jennifer R. Cook @catsinthebagdesignposts invites you to embrace love in your life and enjoy What Love Says series. #love #storyteller #illustrator #whatlovesays #thoughts #words #actions #cocreator #chooselove #gratitude #loveasone #wednesdaywisdom #otters #play #laugh #heartcoherent #energy #otterlovers

[dailycontemplation]

"crickety cric cric cric" harmoniously chirps the thousand plus crickets. "hallowed be your songs." I listen to magnificent unison wings echoing your voices throughout the desert fields for everyone to hear. your songs are divine music to my ears that fill the moonlit night air. thank you for your kind healing words, they always leave me contemplating the meaning of life.

#desertnight #cricketsong #heartcoherance #junemoon #fullmoon #nature #divine #arizonasummer #dailycontemplation #philosophy #intuitivewriting

[gabrielgonsalves]

Returning to the Source of Peace _ Heartstream 26-10-2022.mp4 from Gabriel Gonsalves on Vimeo.

Join me on Wednesday, September 28th at 12pm US EDT for a new episode of the Global Heartstream. This weekly LIVE broadcast is for anyone who wishes to tune into their hearts, connect to a Higher Power, and raise their vibrational frequency. Each of the episodes features a fireside chat on a specific topic and a 20-minute heart-coherence guided meditation.

This week, I spoke about what it means to connect with your inner source of peace. In a world where many of us are looking for peace outside ourselves, what I shared during our time together will present you with a new model for finding inner peace. During the guided meditation, I'll take you to that place beyond your mind where stillness resides. You'll walk away feeling more grounded and emotionally clear.

---

If you find my guided meditations, talks, healing circles, and free offerings useful and would like to express your appreciation by donating to support this work, please use the following link:

gabrielgonsalves.com/donate

A percentage of the proceeds goes to PATCH, a South African-based organization dedicated to bringing hope and healing to children who have been sexually abused.

MUSIC AND VISUALS CREDIT: Song: 'Where the Heart Is' by Reuben Halsey. Used with permission of the author. VISUALS: Screenflow Stock Media Library. Purchased license. Relevant Keywords: #heartcoherence #meditation #spirituality

[ameoamour]

Uranus is about to retrograde until January 18 ➰🌸✨ He's retrograding in the sign of Taurus where he's working alone. But what is noticable is that the asteroid Ceres is going to appear in the sign of Taurus at the very end of the retrograde.

She's coming in on December 21 because she's going to be retrograde her self. She's just entering the sign before going direct again, she's just bringing her touch.

Ceres is the goddess of the seasons, the cycles, agriculture and harvest. 💝🍀🌍

The other thing is that Uranus is going to be direct again just when the North Node will enter the sign of Taurus. 🤍✨

Can we find the path to follow deep in ourselves ?

Can we weave again braids in the wild grass ?

Can we recalibrate ourselves with Earth's rhythm ?

💓🌸✨

[vedicshastras]

Trust your heart. The seat of gnosis. Weighed against the feather of Ma'at. Let it speak to you on your path. It is the key that dwells within. Mighty are you to open new doors. A profound cosmic realization. The adytum of the Intelligence of the Heart. Artist: @uni_kaya_art #onephilosophia #philosophia #gnosis #knowledgeofself #knowthyself #selfknowledge #ousia #gnostic #gnothiseauton #maat #intelligenceoftheheart #heartcoherence #heartintelligence #consciousness #adytum #innersanctum #innersanctuary #youholdthekey #educere (at Vedic Shastras) https://www.instagram.com/p/CVXAtrNByN-/?utm_medium=tumblr

[sherrygideons]

Life is full of choices. Some are easy, such as what to have for dinner (cheeseburger thank you), and others, more serious, like, for instance, choosing a career. Regardless of how important a decision is, good decision skills are useful in life, especially if you feel indecisive about something and it’s getting you down. Here are some tips on how to make good decisions. . . #brain #brainfog #brainhealth #braindump #braininjury #brainfood #coherence #heartcoherence #spiritualawakening #consciousness #spiritual #Oneness #universe #thirdeye #soul #pinealgland #awake #awareness #higherawareness #meditation #mindfulness #peace #healing #raiseyourvibration #highvibes #wisdom #chakras #higherself (at Phoenix, Arizona) https://www.instagram.com/p/CTCxX4BlT05/?utm_medium=tumblr

[i-martinblais]

Science of the Heart (a book about heart coherence)

Science of the Heart - Exploring the Role of the Heart in Human Performance by Rollin McCraty My rating: 5 of 5 stars

Heart coherence has improved my life so much! Within only a short 28 days of daily practice, I completely rewired my way of appreciating life and dealing with whatever was being thrown at me. I went from a standard mindset to a blissful state of permanent gratitude. If you're looking for more information, technical details and scientific data on heart coherence (also called cardiac coherence), Science of the Heart is the perfect book for you. It goes into detail and describes the mechanic of the whole process. It explains how heart coherence will help you increase resilience. It explains how heart coherence can help manage stress and emotions easily by establishing a new "baseline" for your heart-brain communication. It goes on about health benefits and studies on this magnificent practice. I'm telling you from personal experience, heart coherence has the potential to help you achieve that state of gratitude that will help you achieve anything you want in life.

Here is a link to my personal website where I wrote an article about Heart coherence and how to incorporate it into a daily practice. Why I Practice Heart Coherence...

View all my Goodreads reviews

[beautiful-serenity-320]

#Repost @awakened_soul_1111 • • • • • • The Energy Flow 💕💙💜🤴👸💙💜💕 Energy flows where attention goes. What you focus on grows. Whatever is the focus of attention becomes more prominent. It’s one of those “hidden in plain sight” concepts; almost too obvious for people to fully grasp and consistently apply. Your attention, your focus, is an aiming of energy. What you choose to direct your attention towards is what you choose to give power to. Instead of going on an abstract ramble, go on an abundance ride. #raiseyourvibration #awareness #ascension #enlightenment #universe #interconnected #energy #mindset #positivevibes #healing #abundance #compassion #heartcoherence #magic #joy #lightbeings #quantumrealm #kindness #selflove #divine #harmony #truth #lawofattraction #metaphysical #meditation #weareone #grateful #lightworker https://www.instagram.com/p/CKdsnoEHVJj/?igshid=19ugdc1wluhz2

[catsinthebagdesignposts]

In all that you do infuse it with love and always follow your heart! 

What my Coffee says to me July 2 - drink your life in - Squeal on this: Heart Coherence Practice

1. Place your hands on your heart. Shift your awareness there. Feel your beautiful heart.

2. Settle into your heart with breath work. Breathe in for a count of five. Breathe out for a count of five, repeat for a few minute.

3. Visualize a loved one or people or yourself while sending;  • appreciation • gratitude • care • compassion. 

Do this a few times a day it will make your invisible love crown shimmer! Jennifer R. Cook @catsinthebagdesignposts puts love into each illustration for your mental health.

[exhaleyogaschool]

Emotional benifits of Meditation you get at Exhale Yoga School • Gaining a new perspective on stressful situations. • Building skills to manage your stress. • Increasing self-awareness. • Focusing on the present. • Reducing negative emotions. • Increasing imagination and creativity. • Increasing patience and tolerance. #raiseyourvibration #awareness #ascension #enlightenment #universe #energy #mindset #healing #abundance #compassion #beauty #yogastrong #yogainindia #yogainahmedabad2020 #ExhaleYogaSchool #heartcoherence #magic #joy #light #kindness #selflove #divine #harmony #lawofattraction #truth #source #unityconsciousness #meditation #grateful (at Ahmedabad, India) https://www.instagram.com/p/CFybtoCHadK/?igshid=1onukogxn9dmr

[soulhealingessentials]

Reiki: what it is, how we can tap into it and what we can receive from it.... on the latest episode of SHE Talks available on your favorite Podcast platform we sit down with our guest to talk about all things reiki. Have a listen 👂🏻 like 👍🏻 and share 🙌🏻. #thankyou For episode ideas or comments please send us a voice note on Anchor.fm/shetalks/message or email us at SHETalks@soulhealingessentials.com To book a reiki session or get more info go to www.soulhealingessential.com/services/reiki #reiki#podcast#podcastersofinstagram#soulhealingessentials#soulhealingjourney#universalenergy#energywork#love#gaia#q#heartchakra#heartcoherence#awakening#💚 (at Seal Beach, California) https://www.instagram.com/p/CB_L5HHnUX3/?igshid=1ftlf21lonbh7