#howtogetbackontrack

[kiaramanna-blog]

Tuesday tip when approaching your health and fitness goals: Engage the process, embrace the process and enhance the process 🌸 _ Engage: Be understanding, accepting and honest with yourself about where you are and how you got there. Envision where you would like to be and then take action and invest your time and effort in a sustainable, simple and enjoyable plan to bridge the gap 💪🏼 _ Embrace: Know that the only process is an imperfect process and having a long-term perspective roots the process in joyfulness, consistency and compassion. ☺️ _ Enhance: Refine the process one day at a time, one workout at a time, one meal at a time , one small habit change at a time, one extra sip of water at a time, one more wholesome meal at home a week etc. There is no need to try and do everything at once. One small improvement to your process at a time will give you streamlined focus in forming lasting habits. 💛 _ . . . . . #tuesdayhealthtip#fitspo#tuesdaytrabsformationtips#healthandfitnesspage#simplifyhealth#healthadvice#weightlosstips#howtogetbackontrack#healthyfoodporn#nourishbowl#inspiringhealth#kikseatswell#holistichealth#embracetheprocess#roadtohealth#howtoachieveyourhealthgoals#howtogetfit (at Pretoria, South Africa)

[kiaramanna-blog]

Tuesday tip when approaching your health and fitness goals: Engage the process, embrace the process and enhance the process 🌸 _ Engage: Be understanding, accepting and honest with yourself about where you are and how you got there. Envision where you would like to be and then take action and invest your time and effort in a sustainable, simple and enjoyable plan to bridge the gap 💪🏼 _ Embrace: Know that the only process is an imperfect process and having a long-term perspective roots the process in joyfulness, consistency and compassion. ☺️ _ Enhance: Refine the process one day at a time, one workout at a time, one meal at a time , one small habit change at a time, one extra sip of water at a time, one more wholesome meal at home a week etc. There is no need to try and do everything at once. One small improvement to your process at a time will give you streamlined focus in forming lasting habits. 💛 _ . . . . . #tuesdayhealthtip#fitspo#tuesdaytrabsformationtips#healthandfitnesspage#simplifyhealth#healthadvice#weightlosstips#howtogetbackontrack#healthyfoodporn#nourishbowl#inspiringhealth#kikseatswell#holistichealth#embracetheprocess#roadtohealth#howtoachieveyourhealthgoals#howtogetfit (at Pretoria, South Africa)