#howtogetfit

[hassansumroo]

MY FITNESS JOURNEY AND Q&A | HOW I CHANGED MY LIFE Thank you so much for watching! Please don't forget to like, comment and subscribe to see more videos.

[sebelbabu]

The Ultimate Keto Meal Plan

A promissing KETO DEIT plan for you

To know more please click here

[kiaramanna-blog]

Tuesday tip when approaching your health and fitness goals: Engage the process, embrace the process and enhance the process 🌸 _ Engage: Be understanding, accepting and honest with yourself about where you are and how you got there. Envision where you would like to be and then take action and invest your time and effort in a sustainable, simple and enjoyable plan to bridge the gap 💪🏼 _ Embrace: Know that the only process is an imperfect process and having a long-term perspective roots the process in joyfulness, consistency and compassion. ☺️ _ Enhance: Refine the process one day at a time, one workout at a time, one meal at a time , one small habit change at a time, one extra sip of water at a time, one more wholesome meal at home a week etc. There is no need to try and do everything at once. One small improvement to your process at a time will give you streamlined focus in forming lasting habits. 💛 _ . . . . . #tuesdayhealthtip#fitspo#tuesdaytrabsformationtips#healthandfitnesspage#simplifyhealth#healthadvice#weightlosstips#howtogetbackontrack#healthyfoodporn#nourishbowl#inspiringhealth#kikseatswell#holistichealth#embracetheprocess#roadtohealth#howtoachieveyourhealthgoals#howtogetfit (at Pretoria, South Africa)

[busybodymike]

How to get motivated to workout and lose weight

[iamrockl]

⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #womenshealthmatters ★ #wholehealth ★ #greatnesswithin ★ #listentoyourbody ★ #barbelltherapy ★ #healthyhabits ★ #mindset ★ #howtobehealthy ★ #strongbyyoga ★ #immuneboost ★ #fatloss ★ #weightlosstips ★ #howtoloseweight ★ #wellnesswarriors ★ #healthtips ★ #weightlossjourney ★ # ★ #intergrativemedicine ★ #holistichealth ★ #howtogetfit ★ #selfcaretips ★ #healthylifestyle ★ #inspiringvideos ★ #sustainablenutrition ★ #fitnessmotivation ★ #nutritiontip ★ #howtobehappy ★ #drinkyourwater ★ #boostimmunesystem ★ #healthcoachtips ★ https://www.instagram.com/p/CEfobPelp3e/?igshid=1c3b5tf7e4950

[amazingbodymakeover-blog]

The common thought is to make radical changes to become healthy or fit but the reality of it is that many aren’t able to maintain the changes because they are too overwhelming. The key to fitness and overall health is to get better over time and take small steps in the right direction. Be patient with your self and you will become that badass you imagine yourself to be. • • • •

[musclefitness1963]

✅ Follow @healthnfitnessmindset, ❤️ For The BEST Fitness Tips & Advice 💪💯. You are never too old to take charge of your health.❤️ ➖➖➖➖➖ ❓If you don't know how to start the keto diet properly or you want to lose up to 5-10 lbs in the first week with keto⁣⁣⁣⁣⁣⁣⁣? While eating your favorite foods every meal ❤️ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 👉Take the 28-day Keto Challenge. ➡️ LINK IN BIO @healthnfitnessmindset ❤️ ➖➖➖➖➖ ➡️ TAG a Friend Who Would Like This 😉👇. ➖➖➖➖➖ #positivethoughts #howtoloseweightquickly #howtolosebellyfat #howtolosebodyfat #howtolosebellyfatforwomen #howtolosestubbornbellyfat #howtolosebellyfatnaturally #howtogetfit #inspirationalquotes #positivethinking #positivethoughtsonly #motivationalquotes #motivationeveryday #lowcarb #keto #ketoislife #healthyeating #carnivorous #Carnivore #gettinghealthy #fitness #weightloss #fatloss #howtoloseweight #howtolosefat #fitnessquotes #howtostaymotivated #howtomotivateyourself #bikinibody #beachbody #motivationalquotes

[harmonyblazeblog]

Stop wishing for your dream body and start creating it! Don’t get me wrong - I love the power of positivity (one of my favourite listens is Paul McKenna’s Positivity Podcast) … but I think there’s a dangerous trend right now of believing that we can get whatever we want by simply asking the universe for it and then sitting back and waiting for it to deliver. And this might be an unpopular opinion, but … 𝗬𝗼𝘂 𝗻𝗲𝗲𝗱 𝘁𝗼 𝘁𝗮𝗸𝗲 𝗮𝗰𝘁𝗶𝗼𝗻. If you want to be a morning person you need to set your alarm earlier and start getting up. If you want to be healthier you need to stop filling up on fast food and take outs and start focusing on incorporating more fresh fruit and veggies. And if you want to carve the body of your dreams you need to move your body. I waited so long for the body of my dreams and only when I invested in myself by getting a coach and educating myself by reading specific journals based around my goals (no more butt tastic YouTube videos 🙄 £ did I start to see it coming through. So if you’re sick of dreaming of your dream body and want to make it a reality then shoot me a DM saying ‘𝗮𝗰𝘁𝗶𝗼𝗻’ and let’s get started! #fitnessprogram #gymmotivation #fitnesscoach #fitnessmotivation #personaltrainerlife #findyourstrong #discoverunder3k #wellnesscoach #getstrongertoday #fitnesspage #gyminspiration #justdoit #fitfam #onlinecoach #onlinecoaching #fitnesstrainer #getfit #buildyourbody #bodyrecomp #onlinecoachinguk #leedsfitness #fitnesscommunity #takecontrolofyourlife #howtogetfit #takecontrolofyourhealth #weightlosscoaching #workforchange #trainandtransform #ownyourlife #begoodtoyourbody (at West Yorkshire) https://www.instagram.com/p/CZ_XN_Go0GS/?utm_medium=tumblr

[findyourfitnessla-blog]

. A little #triceptuesday for you.💪🏼 . 1️⃣muscle :well, three parts—but you know where I’m going with this😝 3️⃣types of equipment 4️⃣different moves . You don’t need a gym, equipment, or a lot of space to workout. All you need is a body, and a mind to tell you yes, you can. . For more workout tips, ideas, and help visit my website➡️link in bio🙋🏼‍♀️ . Only a few days left to get my 💥4-week at home fitness guide for $15!!💥 ➡️4 weeks of workouts and cardio options, plus interactive worksheets to help you learn your moves!! . . . #fyfla #fitnessgoals #triceps #tricepsworkout #howtogetfit #howtoworkout #athomeworkout #resistancebands #dumbbellworkout #momswholift #fitmoms #fitnessfirst #getstrong #healthylife #mindbodysoul #fitnessblogger #armstrong 💪🏼😝#fitnessvideo @homeworkoutsallday @athome.workouts @fit.mom.videos @fit.moms.of.ig

[teagslee]

what's your definition of fitness

what’s your definition of fitness

Finding your own version of fitness…

You might be thinking, Teagan what the heck are you on about. Fitness means being able to run a marathon or squat 100kg or being able to do 50 push ups. Maybe fitness means a big booty and an 8 pack to you.

What ever it is, make sure it is your definition of fitness.

We often lend or borrow other peoples fitness goals as our definition of fitness. We set…

[calvinchu]

View this post on Instagram

A post shared by Calvin Chu (@chus.life)

Hey friends! I know I’ve been posting a lot about kickboxing lately ahahas I just had a lot of fun and got a lot of good footage 🙈😅🤷🏻‍♂️ Tbh I’ve been needing to get more active so this plus the 5k runwalk I did have been good + fun steps towards that ^-^ . The 5k was def waaay more of a stretch tho ahahas my legs were ded for a week 😂 but the kickboxing actually wasn’t too bad! I was sore for the next day or two but that was it :) Also - kickboxing was more fun LOL I was just running alone in silence during the 5k cuz I didn’t bring earbuds (cuz I thought I was gonna be jogging side by side with friends ;-;) . If you live in/near OC and want to try it out, you should def check out @ilkb_yorbalinda 💪🥊💪 You can go to their website in their bio and purchase a three class trial and get a one on one session on your first day :O 👍👍👍 I’m pretty sure their membership starts at $120 a month, which seems pretty reasonable :D . If you’ve been needing to get healthy or more fit, you should really give it a shot. If you do what you have been doing, you’re only gonna get the same results ya know 🤷🏻‍♂️ I gotta stop making excuses for myself too xD . Today’s song: “I’m Ready” by AJR . #kickboxingtraining #exerciseideas #howtogetfit #kickboxinggirl #kickboxingworkout #kickboxer #workoutideas #fitnessideas #instastory #dayinthelife #instastories #discoverla #dailyvlog #vlogsquad #lastory (at ILoveKickboxing) https://www.instagram.com/p/Bwh_TQMBzmY/?utm_source=ig_tumblr_share&igshid=13um8njadaj2m

[sportyogalady]

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A post shared by Patricia Akins, CSCS (@sportsyogalady)

“There are two ways of exerting one’s strength: one is pushing down, the other is pulling up.” —Booker T. Washington 🙏 For every up there is a down, every in there is an out, for every good there is a bad. Every action has an equal yet opposite reaction. It is the universal law. Let go of the desire for outcomes and focus on the present moment instead. The essence of #Chaturanga is reflected in your ability to flow with all of life’s challenges, on and off the mat. Once you are in the flow, you will find true power in the pose.🙏aka #fourlimbedstaffpose, keeping your body aligned from head to toe without breaking at the waist is a challenge within itself and then slowly lowering and raising your #bodyweight 💪💪Talk about simple yet effective #totalbodytraining 🏋️‍♂️ #strengththruasana #sportyoga #howtogetfit #dynamicwarmup #yogaflow #yogaoffthemat #fitmom #fitover50 #myyogajourney #myyogapractice #yogastretch #yogastrong #getfit #yogafitgirls (at Wareham, Massachusetts) https://www.instagram.com/p/BnG3Hv4AgXM/?utm_source=ig_tumblr_share&igshid=1orw7c0l5wx7n

[kiaramanna-blog]

Tuesday tip when approaching your health and fitness goals: Engage the process, embrace the process and enhance the process 🌸 _ Engage: Be understanding, accepting and honest with yourself about where you are and how you got there. Envision where you would like to be and then take action and invest your time and effort in a sustainable, simple and enjoyable plan to bridge the gap 💪🏼 _ Embrace: Know that the only process is an imperfect process and having a long-term perspective roots the process in joyfulness, consistency and compassion. ☺️ _ Enhance: Refine the process one day at a time, one workout at a time, one meal at a time , one small habit change at a time, one extra sip of water at a time, one more wholesome meal at home a week etc. There is no need to try and do everything at once. One small improvement to your process at a time will give you streamlined focus in forming lasting habits. 💛 _ . . . . . #tuesdayhealthtip#fitspo#tuesdaytrabsformationtips#healthandfitnesspage#simplifyhealth#healthadvice#weightlosstips#howtogetbackontrack#healthyfoodporn#nourishbowl#inspiringhealth#kikseatswell#holistichealth#embracetheprocess#roadtohealth#howtoachieveyourhealthgoals#howtogetfit (at Pretoria, South Africa)

[calvinchu]

View this post on Instagram

A post shared by Calvin Chu (@chus.life)

Yes, our instructor was pregnant :O What a BOSS ahahahas even while carrying a whole human baby in her, she had way more endurance and energy than the rest of us 😂😅 I guess that just goes to show that kickboxing/training yields very concrete results xD . As tiring as it was (and I didn’t even participate the whole time cuz I was filming), the class was SUPER fun! Our instructor slowed down the pace a bit for us because none of us had boxing experience and really helped us learn the right form 👍💪 Now I know how to punch right xD . If you wanna try this out, you should def reach out to @ilkb_yorbalinda - their instructors are super nice and knowledgeable :) I think they also run promotions from time to time so def follow their IG to keep up with that stuff :D . I lowkey still can’t believe how much our trainer Voula had (I mean, isn’t pregnancy normally something people use as an excuse to potato at home?) ALSO HOW COOL IS HER NAME?! . Today’s song: “Can’t Hold Us” by Macklemore ft. Ryan Lewis . #kickboxinggym #fitnessfun #kickboxingtraining #exerciseideas #howtogetfit #kickboxinggirl #kickboxingworkout #workoutideas #irvine #vloggers #vlogs #ocliving #dailyvideo #microvlog #asianblogger (at ILoveKickboxing) https://www.instagram.com/p/Bwc_UOchgQn/?utm_source=ig_tumblr_share&igshid=1wn23v9jg59aw

[aspieandme]

View this post on Instagram

A post shared by Laurence Mitchell (@treetopmanfit)

Here I am waddling like a duck, Albeit another great cardio #pantomine #wellness #health #healthier #youthinage #agegracedfully #painlessaging #thebestamancanbe #youcanchange #changeyourmindset #changeyourmindsetchangeyourlife #howfitareyou #howtogetfit #howfitfeels #howfitfreakareyou #fitnessfreak #powertoweight https://www.instagram.com/p/BtB5Ip_FOIK/?utm_source=ig_tumblr_share&igshid=1ifufzgherjda