hey don't cry. take an oven fresh whole wheat bun with pumpkin seeds on top, cut it in half, slice a banana and gently place the pieces on one of the bun halves, then drizzle a tea spoon of almond butter over it. i guess you could add a little cinnamon if you're feeling adventurous. put the other half on top and take a big bite. world's looking a bit better already right?
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