#i might just be the best physiotherapist you'll ever meet and i am not saying that because i am overconfident
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every time i talk about this stuff I'm reeling with the sheer amount of knowledge and how to convey it to the average layperson
but really if i could sum up everything I've learned about muscles, myofascial pain, and hypermobile, it's this:
start practicing how to do things with the least amount of muscles as possible.
#efficiency is key#the other thing i would say to sum it up is that yours pain is from a million causes that are all the same cause.#like listen. i used to not be able to stand without being in agony. now i just stand around sometimes.#no offense to the professionals (lie) but i know more than they do#i might just be the best physiotherapist you'll ever meet and i am not saying that because i am overconfident#im saying that because even the rheumatoid physiotherapy specialists couldn't keep up#shout out to chelsea tho she's been by far the closest#and also has gotten me hundreds of dollars of mobility aids for free uwuuwu#fatals physio corner#new tag because i guess im not shutting up about this#ill go back and tag the other shit
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