#i never eat breakfast and apparently thats enough to be considered restriction?
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Had my first appointment w an anorexia therapist today and she said the minimum number of meals is 3 🤯🤯🤯
#damn thats wild#text#apparently when i only eat 1 meal a day thats called “restricting” even if i didnt mean to#apparently even 2 meals is restricting ???? im..... shook#she asked me if i restricted and i was like “no i dont think so” and then she asked me how many meals i ate yesterday n i told her 1#shes like hun.... that is restricting#i was like “but it wasnt intentional sometimes its a lack of time or energy or money” and she said “tht is still restricting”#guess ive been restricting p much since i was a child??? how deep is this????#i never eat breakfast and apparently thats enough to be considered restriction?#even though i wasnt doing it to try and change my body i was just emotionally wiped out and avoidant#so like when i didnt eat breakfast or bring lunch to school n the last 2 yrs of hs that was restricting??#even tho i didnt try to do it to change my body i was just emotionally wiped#gonna cry bc of how much i love language and how learning new words can change your life
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