#imlp2018

[chrisontherun]

DFW to CT to LP. 2000 miles cross country. My heart is full. I’m so ready to volunteer/scream my lungs out for all of the crazy souls who dare to tackle the race that crushed my spirit and, in turn, drove me to be the best version of myself. I wouldn’t be who I am today without this little village! #imlp #imlp2018 #volunteer #myhappyplace #triathlon #ironman (at IRONMAN Lake Placid)

[mosie32]

Today’s 30 min “recovery walk” ✔️. IMLP#2 in the books—Sunday was a hard-fought accomplishment. What do I do with all this free time now?

[h-co3]

My view from the trainer. At least my orchid is still alive. My rose bush is struggling, and my herbs are just about dead.

[rochpunk]

Signs with this phrase on it really did help yesterday #imlp2018 (at The Lake Placid Pub and Brewery)

[escapethebucket-blog]

I was going to post this yesterday morning, but work was busy the last two days. Anyway, we are less than 200 days way now. #swimbikerun #triathlon #IMLP2018 #IMLP

[newwaveswimbuoy]

Credit to @marathonsandmotivation : Happy Tuesday! I’m taking today as a rest day after a big weekend of workouts for me. I did my longest ride 🚴‍♀️so far this season on Saturday completing 80 hilly miles. On Sunday, I followed it up with a 12 mile run🏃‍♀️.Then I topped it off yesterday with a 3000 yard swim🏊‍♀️. . . . I was absolutely dreading getting in the pool yesterday, so I tried to channel my last open water swim before leaving Oahu a few weeks ago!! This was my first trip to Hawaii 🌺 and I loved every minute I spent there! We did not make it to the Big Island, but the people there have been in my thoughts since hearing about the volcano eruption over the weekend. ❤️ . . . #trimom #triathlon #triathlontraining #ironmantri #ironmanathlete #ironmantraining #imlptraining #imlp2018 #newwaveswimbuoy #roka #oahuhawaii #swimmermom #swimswamswum #openwaterswimming #swimminginhawaii #aulanidisneyresort #aulani #ilovehawaii — view on Instagram http://bit.ly/2kqq0Fl

[rochpunk]

The Day After #imlp2018 (at James B. Sheffield Olympic Skating Rink)

[rochpunk]

The Day After #imlp2018 (at James B. Sheffield Olympic Skating Rink)

[rochpunk]

Different decades, different dreams #imlp2018 (at Village of Lake Placid)

[escapethebucket-blog]

#100 Instagram post! I was going through my phone and I realized that I somehow never posted my pictures from #volunteering at #IMLP this year back in July. I just did to my personal Facebook account. I volunteered at both the bike and run #specialneeds locations for 4-5 hours each, so I was all over the course. It was great seeing the effort, desire, and determination that people had, as well as getting a preview of the course. It is much hillier than I thought and I knew it was in the mountains to begin with. 31 weeks until #IMLP2018 and I can't wait. #swimbikerun #triathlon #Ironman #HeroForFun (at IRONMAN Lake Placid)

[rochpunk]

Part of my new commitment to swimming. 40,000 m between now in IM Lake Placid next July! #IMFL #imlp2018 (at Panama City Beach)

[newwaveswimbuoy]

Credit to @marathonsandmotivation : Happy Tuesday! I’m taking today as a rest day after a big weekend of workouts for me. I did my longest ride 🚴‍♀️so far this season on Saturday completing 80 hilly miles. On Sunday, I followed it up with a 12 mile run🏃‍♀️.Then I topped it off yesterday with a 3000 yard swim🏊‍♀️. . . . I was absolutely dreading getting in the pool yesterday, so I tried to channel my last open water swim before leaving Oahu a few weeks ago!! This was my first trip to Hawaii 🌺 and I loved every minute I spent there! We did not make it to the Big Island, but the people there have been in my thoughts since hearing about the volcano eruption over the weekend. ❤️ . . . #trimom #triathlon #triathlontraining #ironmantri #ironmanathlete #ironmantraining #imlptraining #imlp2018 #newwaveswimbuoy #roka #oahuhawaii #swimmermom #swimswamswum #openwaterswimming #swimminginhawaii #aulanidisneyresort #aulani #ilovehawaii — view on Instagram http://bit.ly/2jImWny

[newwaveswimbuoy]

from Angela @marathonsandmotivation . . . . My workouts have been hit or miss this week with the craziness of the holidays😁 and a few very busy days at work. However, I was able to get a nice long swim 🏊 in this morning. Now, I will be rocking some serious goggle marks 😬 as I head out to finish up some last-minute holiday 🎄shopping. Are you done with your shopping or do you wait until the last minute?😊🎄 • • • • • #teamsfq #teamsfq2018 #ironmantri #ironmantraining #imlp2018 #swimswamswum #swimmer #swimmermom #trimom #triathlontraining #triathlon #triathlete #gogglemarks #gogglemarksfordays #noimnotcrying #newwaveswimbuoy — view on Instagram http://bit.ly/2BZ7Q8i

[chrisontherun]

And they’re off!! Wishing @dreamer-2-achiever and the rest of the 2300 athletes, including 540 first-timers, the best of fortune today!! The electricity is INSANE!! Someone hide my wallet from me tomorrow...

[escapethebucket-blog]

I've gotten some really good #training in the last three weeks. Increased my #swimming to 5-6 hours per week. I've even started #weightlifting again; doing full body splits Monday, Wednesday, and Friday with two 70% 10 rep max days and one 90% 10 rep max day. The weight lifting hours are the difference in the two charts. 23 weeks to #IMLP #IMLP2018. I'm keeping everything low intensity and high volume for the winter. #swimbikerun #triathlon #triathlontraining