#indoor cycling

[bristolcountycyclist]

[littlecondo]

Less than 4 weeks until our cycling trip. The weather was iffy today and I didn’t want to have to clean my bike/get rained on AND I wanted to watch Three Body Problem so I knocked out four hours on the trainer 🤯. It felt remarkably easy - probably because I fuelled well (approx 66g of carbs/hr) and went by RPE rather than power. Dan joined me for two hours - we had two fans going and the sliding doors open because of all the heat we were generating. The BT headphones ran out of juice at 3h30m and the show actually ended at 3h44m, but my previous longest indoor ride was 3h45m and I wanted to beat that so I kept going.

[theelementaryparticles]

Well, did a thing. Let’s see how indoor training goes.

[qrfit]

Day 4 of 5 day workout week:

Over the hump and on to day 4! It is a rainy, cloudy, Fall-like day and I ain’t mad at it one bit! Although, my boxer-beagle isn’t too happy. No walk and no fetch, makes Nico a sad boy (see sad Nico below). But, we played indoors and there were several different top notch treats involved, so we’ll call it even! 😉

After yesterday’s high impact sweat-fest, I needed to train at a lesser impact, but with similar calorie burn. I feel fortunate to have an indoor cycle and an elliptical to incorporate into my daily fitness options. Not only was it a nice change of pace, but also the calorie burn did not disappoint! I burned over 100 kcal on the bike and over 200 kcal on the elliptical! Well over my 300 kcal goal. And, I gave the joints a rest from impact. It felt like a good plan of attack today! I hope your day went well and you found the energy to get moving! You’re so worth it! 🫶🏽

[hotworxseguin]

HOTWORX - Seguin, TX

Address:

1417 E. Walnut Street, Suite 600 Seguin, TX 78155

Phone: (830) 463-9221

Email: studio.tx0171@hotworx.net

Website: https://www.hotworx.net/studio/seguin

Description: HOTWORX is a 24-hour infrared fitness studio that provides members with access to a variety of virtually instructed infrared sauna and hot yoga workouts. Experience the benefits of infrared energy and heat through a 15-minute High-Intensity Interval Training session or any of our 30-minute isometric workouts, including Hot Pilates, Hot Yoga, Hot Core, Hot Cycle, Hot Blast, and many more. Start achieving your fitness goals and experience the HOTWORX difference for yourself!

Hour: Mon-Thu: 11:00-20:00, Fri: 9:00-18:00, Sat:11:00-16:00, Sun:Closed

[hotworxelmo]

HOTWORX - Ellisville, MO

Address:

7 Clarkson Road Ellisville, MO 63011

Phone: (636) 220-4686

Email: Studio.MO0018@HOTWORX.net

Website: https://www.hotworx.net/studio/ellisville

Description: HOTWORX is a 24-hour infrared fitness studio that provides members with access to a variety of virtually instructed infrared sauna and hot yoga workouts. Experience the benefits of infrared energy and heat through a 15-minute High-Intensity Interval Training session or any of our 30-minute isometric workouts, including Hot Pilates, Hot Yoga, Hot Core, Hot Cycle, Hot Blast, and many more. Start achieving your fitness goals and experience the HOTWORX difference for yourself!

Hour: Mon - Thu: 11 AM - 8 PM, Fri: 9 AM - 6 PM, Sat: 11 AM - 4 PM

[hotworxcsp]

HOTWORX - Coral Springs, FL

Address :

4677 N University Dr.

Coral Springs, FL 33067

Phone : (954) 255-3025

Email : studio.fl0026@hotworx.net

Website : https://www.hotworx.net/studio/coralsprings

HOTWORX is a 24-hour infrared fitness studio that provides members with access to a variety of virtually instructed infrared sauna and hot yoga workouts. Experience the benefits of infrared energy and heat through a 15-minute High-Intensity Interval Training session or any of our 30-minute isometric workouts, including Hot Pilates, Hot Yoga, Hot Core, Hot Cycle, Hot Blast, and many more. Start achieving your fitness goals and experience the HOTWORX difference for yourself!

Keywords: Yoga, pilates, barre, indoor cycling, fitness, gym

Hour : Monday-Thursday 11:00-20:00, Friday 9:00-18:00, Saturday 11:00-16:00

[freebeatfit]

Affordable Spin Bike

Looking for an affordable spin bike that's as close to the Peloton experience as possible? Want something that goes beyond just cycling, offering plenty of versatility and convenience? Look no further than the freebeat Spin Bike. This innovative bike combines high-quality engineering with thoughtful design, providing everything you need to push yourself physically. Whether you're a cycling enthusiast or a yoga lover, a busy professional or an everyday woman, the White Indoor Bike has something for you.

​But what really sets this bike apart is its benefits over the Peloton. With 12 resistance levels and a comfortable, customizable seat, the White Indoor Bike delivers a smoother ride than its competitor. Plus, it comes equipped with an LCD display screen that tracks essential metrics like time, distance, calories burned, and speed. And with the ability to sync with popular fitness apps like Zwift and Kinomap, you can explore virtual courses and compete against cyclists from around the world.

Ready to take your indoor cycling to the next level? Follow these steps to get started with the White Indoor Bike: first, adjust the bike to your height and secure your feet in the pedals. Next, choose a workout program that fits your fitness level and goals. Transform your indoor cycling experience with the White Indoor Bike.

[allhell-brakeloose]

The weather is not inviting for riding outside yet... Cold and wet, with ice on the road here and there. I am training on Zwift lately, I am halfway through the "road to the sky" challenge for February.

Getting slowly better at pacing myself on the climbs and managing my gear shifts. Unfortunately I still need to get my nutrition strategy right... I didn't have any carb-intensive snacks today so I almost bonked and the last 15 KMS were quite the challenge. I need to have some emergency candy or some gels at hand to get out of the carb slump. Hydration worked well however, i had at least one liter of water (sweating a lot because indoors there's no air to cool me down) with some magnesium and salts tablets. Feeling sore but not cramped.

If you'd like to, pm for adding me on Zwift!

[digitalaslamhossain]

Sunny Health & Fitness Pro II Indoor Cycling Bike with Device Mount and Advanced Display – SF-B1995, Silver

[fitness-industry-growing]

Studio indoor cycling software/App features to look for:

In life, like most things, indoor cycling requires a certain level of commitment. Your fitness studio's members will be engaged and delighted if you provide them with high-quality indoor cycling studio software.

With cycling studio software, you can expect more. Dashboards and interfaces should be interactive and user-friendly. Users can access real-time statistics and actionable user data via a network cloud that is accessible from multiple devices. Keep your fitness club's members engaged with software that visually excites them.

Studio indoor cycling app features to look for:

This software has so many features that it's difficult to focus on just one. In addition to meeting today's fitness club members' needs, app/software designers have added some features that even go beyond them. Defining its greatness into three categories helps explain its greatness.

You can maximize your equipment with a great cycling studio software.

You can engage your fitness club members with a great cycling studio software.

 You can enhance your fitness studio with a great cycling studio software that uses widgets and tools.

Make your fitness club equipment a valuable asset that not only assists your members, but also your instructors. Most commercial indoor cycling bikes in fitness studios around the world are compatible with the right cycling software. There's no need to worry if your cycling equipment doesn't have built-in sensors. Application can be found that is compatible with standalone sensors that can be easily attached to any bike to track members' exercise records.

You don't need to worry if the installation seems overwhelming at first. It is enough to connect the indoor cycling studio app to three things, and the internet can handle the rest. The app/software requires no maintenance after installation, so you can focus on your members. In your fitness studio, connect your cycling studio software wirelessly to your cycling equipment, to the TV or projector you want to use for class sessions, and to the internet. Connecting it to the internet allows servers to assist you in integrating the software onto your website, a mobile phone or even Facebook. From there, a plethora of capabilities are at your disposal to truly customize your members’ experience. Take advantage of built-in integrations, class scheduler, user profile creation, data tracking and so much more. When you open up all of these capabilities to the members of your fitness club, you not only enhance your facility but you enhance the overall perception of your brand.

[hotworxmobs]

HOTWORX - Blue Springs, MO

Address:

721 NW State Route 7

Blue Springs, MO 64014

Phone: (816) 815-8500

Email: studio.mo0030@hotworx.net

Website: https://www.hotworx.net/studio/bluesprings

HOTWORX is a 24-hour infrared fitness studio that provides members with access to a variety of virtually instructed infrared sauna and hot yoga workouts. Experience the benefits of infrared energy and heat through a 15-minute High-Intensity Interval Training session or any of our 30-minute isometric workouts, including Hot Pilates, Hot Yoga, Hot Core, Hot Cycle, Hot Blast, and many more. Start achieving your fitness goals and experience the HOTWORX difference for yourself!

Keywords: Yoga, pilates, barre, indoor cycling, fitness, gym

Hour: Monday-Thursday: 11:00-20:00|Friday: 9:00-18:00|Saturday: 11:00-16:00

[littlecondo]

Saturday evening I did a 90 minute endurance ride. It was another one of those rides that I didn’t really want to do, specially after an early morning run directing at parkrun but I had a nap, sucked it up and got on the bike. Naturally, once I got going I was fine.

Today was a two headband kind of day. I was doing 6x8 minute intervals between 90 and 99% and knew it would be a sweaty one. Having a fresh headband to change into half way through was really nice.

[theelementaryparticles]

Getting more familiar with the Zwift platform and my smart trainer. Another tool to help offset inclement winter weather and assist in off season cycle training.

[letsshoponline2]

In contemplating the preeminent brand for indoor cycling, it becomes imperative to delve into a myriad of options and discern individual predilections. A plethora of esteemed manufacturers proffer superlative indoor cycles, with the ultimate selection contingent upon distinct features, personal requisites, and fiscal constraints.

Numerous preeminent entities, such as Peloton, NordicTrack, Schwinn, and Keiser, enjoy acclaim for their cutting-edge attributes, resilience, and stellar performance. Each marque presents distinctive propositions, encompassing interactive training regimes, modifiable resistance tiers, and ergonomic configurations tailored to diverse fitness exigencies.

For procuring the most advantageous bargains and best offers on indoor cycles, it is judicious to peruse myriad retailers, both in the digital realm and brick-and-mortar establishments, for ongoing promotions, markdowns, and bundled arrangements. Through meticulous comparison of prices and contemplation of ancillary advantages like warranty inclusivity and client testimonials, individuals can judiciously arrive at decisions, clinching the most advantageous deal for their favored indoor cycle.

In synopsis, an exploration of esteemed brands like Peloton, NordicTrack, Schwinn, and Keiser, coupled with a vigilant quest for best offers through assiduous research, will culminate in the discovery of the quintessential indoor cycle aligning with one's fitness aspirations and financial parameters.

[pauldotbike]

Found the perfect riding shirt for the indoor bike park.