#insulinresistanceweightloss

[obesitycoach]

What is "Lentil Effect"? What is "Second Meal Effect? How can you use it to reduce obesity?

Read more at: https://obesity.coach/poha-good-for-diabetes/

[obesitycoach]

Joys of eating vegetables. How vegetables help manage diabetes and obesity better?

Read more at: https://obesity.coach/weight-loss-diet/

[obesitycoach]

According to the IDF Diabetes Atlas Tenth edition 2021 approximately 537 million adults (20-79 years) worldwide are living with diabetes. And it is said that behind every diabetic patient there are at least 3 or 4 people who suffer from prediabetes.

Read more at: https://obesity.coach/diet-for-diabetes/

[obesitycoach]

Diabetes friendly curry While it is often speculated that the first dish to be cooked by human beings may have been a simple porridge made out of some pulverized grains, it is also believed that the first true embellishment to that bland porridge must have been provided by a curry. Read more at: https://obesity.coach/weight-loss-diet/