#overweightmen

[obesitycoach]

A wholesome curry that includes lots of vegetables, good quality fats, and some beans and lentils becomes a recipe to help manage blood glucose levels silently. Such curries are instrumental in reducing the glycemic load of the entire meal.

Read more at: https://obesity.coach/weight-loss-diet/

[ketodietplanforlossweight-blog]

Losing 5-10lbs per week while eating your favorite foods every meal ❤️ Visit website in my profile! . Explaining why I'm choosing not to eat bread, explaining why I don't want to get dessert, explain why everything I eat has cauliflower can be so tiring 😄. But seeing the drastic results from just changing the way I eat makes it all worth it⁠ . . . . 👎👎👎👎👎👎 Flow me for upcoming weight loss related news information day updates 👉👉 @fatlossweights ⏩ 💯 If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ➡️ LINK IN BIO : 👎👎👎👎👎👎👎 ✅.....💯💯 Unique Results Link Here click on the link https://bit.ly/2P4dDy1 . . . . . 👎👎👎👎👎 . 🧿 Watch The Video Link in BIO🧿 . . . . #overweightrunner #overweightmen #overweightandtired #overweightdating #overweightnomore #overweightproblem #overweighted #overweightmom #overweightteen #overweightpeople #overweightgirlscanworkout #ketodietaméxico #ketodietforbeginners #ketodietplanforbeginners #ketodiet_app #ketodietmeals #ketodietfoods #ketodietlifestyle #ketodietphilippines #ketodietamexico #ketodietvideorecipes #ketodietappchallenge #ketodietmenu #vegetarianketodiet #ketodietforsure #ketodietpakistan #ketodietpills #ketodieters #ketodietchallenege #ketodietvideo https://www.instagram.com/p/CDscR8hHnY_/?igshid=2au8jb9ls3on

[obesitycoach]

Can diabetics eat tomatoes?

One of the most astonishing facts about Indian cuisine is that nobody ate tomatoes in India almost 600 years back. Tomato was not grown in India prior to that and it was essentially a colonial gift.

Read more at: https://obesity.coach/obesity-and-diabetes-mellitus/

[obesitycoach]

Vegetables at all hours

Each vegetable comes with its own very specific nutritional profile, we must try to include as many types in our diet as possible. And not just at dinner.

According to William Davies, the author of Wheat Belly: “The incredible range of tastes, textures, and versatility of vegetables means there are choices for everyone, from eggplant sliced and baked with olive oil and meaty portobello mushrooms; to a Caprese salad of sliced tomatoes, mozzarella, fresh basil, and olive oil; to daikon radish and pickled ginger alongside fish. Extend your vegetable variety beyond your usual habits. Explore mushrooms such as shiitake and porcini. Adorn cooked dishes with alliums such as scallions, garlic, leeks, shallots, and chives. Vegetables shouldn’t just be for dinner; think about vegetables for any time of day, including breakfast.”

Read more at: https://obesity.coach/diet-for-diabetes/

#obesediabetesmantra

#WilliamDaviesquote #WheatBelly #wheatbellyquote

#obesitydietplan #obesity #obesitycode #obesitysurgery #fightingobesity

#overweightandpregnant #overweightfurry #overweightpregnancy #overweightdog #overweightcat #overweightmen

#overweight2great #overweightnomore #obesityfreeindia #obesityfreenation #obesitysurvivor #obesitykills #obesityepidemic #obesityawareness #obesitymedicine

#weightlossstory #weightlossprogress #weightlo#weightlossbeforeandafter

#weightlossmotivation #weightlossfood #weightlossexercise #weightlossbeforeandafter #insulinresistancediet #insulinjunkie #insulinresistenz

#ObesityCoach'#NourishingKAKA #ObeseDiabetesMantra

[ketodietplanforlossweight-blog]

8 week fully customized keto meal plan for your weight loss goals and food preferences. 🍀Losing 5-10lbs per week while eating your favorite foods every meal ❤️ Visit website in my profile! . . 👎👎👎👎👎👎 Flow me for upcoming weight loss related news information day updates 👉👉 @fatlossweights ⏩ 💯 If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ➡️ LINK IN BIO : 👎👎👎👎👎👎👎 ✅.....💯💯 Unique Results Link Here click on the link https://bit.ly/2P4dDy1 . . . . . 👎👎👎👎👎 . 🧿 Watch The Video Link in BIO🧿 . . . . . . . credit: @keto.kayte. . . #overweightrunner #overweightmen #overweightandtired #overweightdating #overweightnomore #overweightproblem #overweighted #overweightmom #overweightteen #overweightpeople #overweightgirlscanworkout #ketodietaméxico #ketodietforbeginners #ketodietplanforbeginners #ketodiet_app #ketodietmeals #ketodietfoods #ketodietlifestyle #ketodietphilippines #ketodietamexico #ketodietvideorecipes #ketodietappchallenge #ketodietmenu #vegetarianketodiet #ketodietforsure #ketodietpakistan #ketodietpills #ketodieters #ketodietchallenege #ketodietvideo https://www.instagram.com/p/CDscJgbnLD2/?igshid=1srvwtrqw5p7g

[ketodietplanforlossweight-blog]

I’ve become quite complacent lately with my weight loss goals. I’ve hit a lazy mode. I’ve become somewhat comfortable with my weight on most days, on other days I remember how much better I felt not carrying around these 30 extra pounds. • I’ve gotta get my head back in the game, remind myself that I’ve already lost 56 pounds following the keto lifestyle, remind myself that I feel so much better, both physically and mentally on the keto diet, and remind myself that it’s not hard but IT IS ABOUT CHOICES. Making better food choices that are going to get me to my goal. Intentionally choosing the foods I’m putting into my body, not choosing foods out of convenience and not choosing to drown my stress with emotional eating. • • The day I took the photo in the middle was the day I started the keto diet. I decided to start keto because of a random woman I found on the internet when searching #ketoweightloss. Her before and after photos were very motivational to me. That woman will never know how her posting unflattering pictures of herself on the internet for all the world to see gave me hope that this diet change might work for me also. I was overweight, depressed and desperate to find a fix. • • . . . 👎👎👎👎👎👎 Flow me for upcoming weight loss related news information day updates 👉👉 @fatlossweights ⏩ 💯 If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ➡️ LINK IN BIO : 👎👎👎👎👎👎👎 ✅.....💯💯 Unique Results Link Here click on the link https://bit.ly/2P4dDy1 . . . . . 👎👎👎👎👎 . 🧿 Watch The Video Link in BIO🧿 . . . . #overweightrunner #overweightmen #overweightandtired #overweightdating #overweightnomore #overweightproblem #overweighted #overweightmom #overweightteen #overweightpeople #overweightgirlscanworkout #ketodietaméxico #ketodietforbeginners #ketodietplanforbeginners #ketodiet_app #ketodietmeals #ketodietfoods #ketodietlifestyle #ketodietphilippines #ketodietamexico #ketodietvideorecipes #ketodietappchallenge #ketodietmenu #vegetarianketodiet #ketodietforsure #ketodietpakistan #ketodietpills #ketodieters #ketodietchallenege https://www.instagram.com/p/CDscA2qnjgy/?igshid=41ndmag8jesm

[ketodietplanforlossweight-blog]

I’ve tried most diets but keto is the way to go! 🌸8-week meal plan 🍀Losing 5-10lbs per week while eating your favorite foods every meal ❤️ Visit website in my profile! . Ok so full disclosure the pictures are not 6 months apart. I have very few pics from right when I started keto bc I loathed myself but I was the same size when I started.. I think I lost about 60lbs the first 6 months, my biggest, most noticeable difference was the first 3-4 months. From the day I started I kept “wonder how much I’ll lose in a few months” in the back of my head. I saw so many others losing a crazy amount of weight and thought THAT WILL BE ME!!! I literally did nothing but count my net carbs and trust the process. My life improved so much in 6 months. . . . . 👎👎👎👎👎👎 Flow me for upcoming weight loss related news information day updates 👉👉 @fatlossweights ⏩ 💯 If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ➡️ LINK IN BIO : 👎👎👎👎👎👎👎 ✅.....💯💯 Unique Results Link Here click on the link https://bit.ly/2P4dDy1 . . . . . 👎👎👎👎👎 . 🧿 Watch The Video Link in BIO🧿 . . . . #overweightrunner #overweightmen #overweightandtired #overweightdating #overweightnomore #overweightproblem #overweighted #overweightmom #overweightteen #overweightpeople #overweightgirlscanworkout #ketodietaméxico #ketodietforbeginners #ketodietplanforbeginners #ketodiet_app #ketodietmeals #ketodietfoods #ketodietlifestyle #ketodietphilippines #ketodietamexico #ketodietvideorecipes #ketodietappchallenge #ketodietmenu #vegetarianketodiet #ketodietforsure #ketodietpakistan #ketodietpills #ketodieters #ketodietchallenege #ketodietvideo https://www.instagram.com/p/CDsb4UpHaN_/?igshid=18vqddhweva5a

[ketodietplanforlossweight-blog]

It’s never too late. Too late to start or to start over. Too late to change your mind or change directions entirely. Too late to give up, question what you’ve always done or too late to change your life! . . The only thing that’s worse is staying exactly the same in a mediocre life when you could be extraordinary! The world needs more extraordinary so what the heck are you waiting for?💃🏼 . . You’re not too old. You have enough skills. If it’s important you’ll find the time. You don’t need more training/time/money/resources. These are all old excuses or what I call limiting beliefs. This shitty story you’ve told yourself over and over and you’ve started to believe it which has crippled you with fear and led to zero action!🍃 . 👎👎👎👎👎👎 Flow me for upcoming weight loss related news information day updates 👉👉 @fatlossweights ⏩ 💯 If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ➡️ LINK IN BIO : 👎👎👎👎👎👎👎 ✅.....💯💯 Unique Results Link Here click on the link https://bit.ly/2P4dDy1 . . . . . 👎👎👎👎👎 . 🧿 Watch The Video Link in BIO🧿 . . . . . . . . Credits to @the_fitness_dietitian . . . . #overweightrunner #overweightmen #overweightandtired #overweightdating #overweightnomore #overweightproblem #overweighted #overweightmom #overweightteen #overweightpeople #overweightgirlscanworkout #ketodietaméxico #ketodietforbeginners #ketodietplanforbeginners #ketodiet_app #ketodietmeals #ketodietfoods #ketodietlifestyle #ketodietphilippines #ketodietamexico #ketodietvideorecipes #ketodietappchallenge #ketodietmenu #vegetarianketodiet #ketodietforsure #ketodietpakistan #ketodietpills #ketodieters #ketodietchallenege #ketodietvideo https://www.instagram.com/p/CDsbuShnbQ3/?igshid=nu0h24r4oxf

[ketodietplanforlossweight-blog]

Dec to June lost 55lbs in total!!!! So ready to knock these last 30 lbs down!! Whose with me! Credit to @melissa_berg . --- 🤔Does anyone want a program to lose weight? Are you interested in to lose fat and get healthy without giving up your favourite foods or starving yourself? . . . 👎👎👎👎👎👎 Flow me for upcoming weight loss related news information day updates 👉👉 @fatlossweights ⏩ 💯 If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ➡️ LINK IN BIO : 👎👎👎👎👎👎👎 ✅.....💯💯 Unique Results Link Here click on the link https://bit.ly/2P4dDy1 . . . . . 👎👎👎👎👎 . 🧿 Watch The Video Link in BIO🧿 . . . . #overweightrunner #overweightmen #overweightandtired #overweightdating #overweightnomore #overweightproblem #overweighted #overweightmom #overweightteen #overweightpeople #overweightgirlscanworkout #ketodietaméxico #ketodietforbeginners #ketodietplanforbeginners #ketodiet_app #ketodietmeals #ketodietfoods #ketodietlifestyle #ketodietphilippines #ketodietamexico #ketodietvideorecipes #ketodietappchallenge #ketodietmenu #vegetarianketodiet #ketodietforsure #ketodietpakistan #ketodietpills #ketodieters #ketodietchallenege #ketodietvideo https://www.instagram.com/p/CDsbic4HSw2/?igshid=lxnwc9jqc5d3

[ketodietplanforlossweight-blog]

We comes in all shapes and sizes. No two people are exactly alike. 👧 . Type "Yes" if you're ready to stop comparing yourself to others and are ready to focus on your body goals, not somebody elses! 👍 . 👇👇 It’s never too late. Too late to start or to start over. Too late to change your mind or change directions entirely. Too late to give up, question what you’ve always done or too late to change your life! Keto has changed my life and It will change your life. 🌿 8-week meal plan created based on the expertise of certified nutritionists, personal trainers, and chefs. . 🌱 Meals that have calorie and macronutrient content tailored tospecific situation and goals. . 🌿 Losing 5-10lbs per week while eating your favorite foods every meal ❤️ . 👎👎👎👎👎👎 Flow me for upcoming weight loss related news information day updates 👉👉 @fatlossweights ⏩ 💯 If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ➡️ LINK IN BIO : 👎👎👎👎👎👎👎 ✅.....💯💯 Unique Results Link Here click on the link https://bit.ly/2P4dDy1 . . . . . 👎👎👎👎👎 . 🧿 Watch The Video Link in BIO🧿 . . . . #overweightrunner #overweightmen #overweightandtired #overweightdating #overweightnomore #overweightproblem #overweighted #overweightmom #overweightteen #overweightpeople #overweightgirlscanworkout #ketodietaméxico #ketodietforbeginners #ketodietplanforbeginners #ketodiet_app #ketodietmeals #ketodietfoods #ketodietlifestyle #ketodietphilippines #ketodietamexico #ketodietvideorecipes #ketodietappchallenge #ketodietmenu #vegetarianketodiet #ketodietforsure #ketodietpakistan #ketodietpills #ketodieters #ketodietchallenege #ketodietvideo https://www.instagram.com/p/CDsa5kzny3K/?igshid=c2kkmzz43aln

[ketodietplanforlossweight-blog]

Do you see the difference? Are you serious about losing weight?. . . . . . . 👎👎👎👎👎👎 Flow me for upcoming weight loss related news information day updates 👉👉 @fatlossweights ⏩ 💯 If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ➡️ LINK IN BIO : 👎👎👎👎👎👎👎 ✅.....💯💯 Unique Results Link Here click on the link https://bit.ly/2P4dDy1 . . . . . 👎👎👎👎👎 . 🧿 Watch The Video Link in BIO🧿 . . . . #overweightrunner #overweightmen #overweightandtired #overweightdating #overweightnomore #overweightproblem #overweighted #overweightmom #overweightteen #overweightpeople #overweightgirlscanworkout #ketodietaméxico #ketodietforbeginners #ketodietplanforbeginners #ketodiet_app #ketodietmeals #ketodietfoods #ketodietlifestyle #ketodietphilippines #ketodietamexico #ketodietvideorecipes #ketodietappchallenge #ketodietmenu #vegetarianketodiet #ketodietforsure #ketodietpakistan #ketodietpills #ketodieters #ketodietchallenege #ketodietvideo https://www.instagram.com/p/CDsZ9vCHGv6/?igshid=vtvqm9g29jbi

[ketodietplanforlossweight-blog]

What Makes the Difference Between People Who Succeed and Fail on the Keto Diet… (Link in the bio @keto.challenge) By: cafedelites . Ingredients 8 ounces (250 g) bacon roughly chopped 2 tablespoons butter 1 onion diced 5 cloves garlic finely chopped 1 1/2 cups (400 ml) light cream (or for a richer sauce, you can use heavy or thickened cream) 1 1/2 teaspoons cornstarch mixed with 1 tablespoon water cornstarch slurry 1 pound (500 g) broccoli florets, from 2-3 broccoli heads -- stems removed Salt and pepper to season 1/2 cup fresh shredded or grated mozzarella 1/3 cup fresh shredded or grated parmesan cheese . Instructions: . Preheat broiler (on a medium heat if you have the option). Fry the bacon in a large oven-safe skillet over medium heat until crispy. Use a slotted spoon to transfer to a paper towel-lined plate to soak up some of the oil. Set aside. Drain most of the bacon fat from the pan, leaving about 1-2 tablespoons for added flavor (adjust this amount to your liking). In the same pan, melt the butter, add the onion and cook until transparent (about 2 minutes), while scraping up any browned bits leftover from the bacon. Add the broccoli and season with salt and pepper and cook while stirring occasionally for about 3 minutes, or until just turning vibrant in color. . 👎👎👎👎👎👎 Flow me for upcoming weight loss related news information day updates 👉👉 @fatlossweights ⏩ 💯 If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ➡️ LINK IN BIO : 👎👎👎👎👎👎👎 ✅.....💯💯 Unique Results Link Here click on the link https://bit.ly/2P4dDy1 . . . . . 👎👎👎👎👎 . 🧿 Watch The Video Link in BIO🧿 . . . . #overweightrunner #overweightmen #overweightandtired #overweightdating #overweightnomore #overweightproblem #overweighted #overweightmom #overweightteen #overweightpeople #overweightgirlscanworkout #ketodietaméxico #ketodietforbeginners #ketodietplanforbeginners #ketodiet_app #ketodietmeals #ketodietfoods #ketodietlifestyle #ketodietphilippines #ketodietamexico #ketodietvideorecipes #ketodietappchallenge #ketodietmenu #vegetarianketodiet #ketodietforsure #ketodietpakistan #ket https://www.instagram.com/p/CDsZz08HCDZ/?igshid=1fkjklk60ub9s

[ketodietplanforlossweight-blog]

WHAT HAPPENS WHEN YOU DON'T GIVE UP! 🌟My weight loss after month 1 versus my weight loss after month 4. . I was SOOO excited when I lost those first 17 pounds! I remember taking these first set of weight loss pictures and feeling like a total babe. . Highest Weight: 255 lbs Starting Weight: 238 lbs Current Weight: 194 lbs Height: 5'9" . Gals. I AM YOU. I know how it seems like there isn't enough time to take care of the kids, your husband, your house, your job, let alone yourself. But there is! Add yourself to your to-do list. Grocery shop, make healthy meals, exercise a little bit and the weight WILL come off. Bonus? You'll have an insane amount of energy, feel great, have the most self-pride, and be a better mom and wife because of it.⁠” . . . . 👎👎👎👎👎👎 Flow me for upcoming weight loss related news information day updates. ⏩ 💯 If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ➡️ LINK IN BIO : https://bit.ly/2P4dDy1 👎👎👎👎👎 . 🧿 Watch The Video Link in BIO . . . #overweightrunner #overweightmen #overweightandtired #overweightdating #overweightnomore #overweightproblem #overweighted #overweightmom #overweightteen #overweightpeople #overweightgirlscanworkout #ketodietaméxico #ketodietforbeginners #ketodietplanforbeginners #ketodiet_app #ketodietmeals #ketodietfoods #ketodietlifestyle #ketodietphilippines #ketodietamexico #ketodietvideorecipes #ketodietappchallenge #ketodietmenu #vegetarianketodiet #ketodietforsure #ketodietpakistan #ketodietpills #ketodieters #ketodietchallenege #ketodietvideo (at United States) https://www.instagram.com/p/CDleyRVn78_/?igshid=vnji6zvaotjz

[ketodietplanforlossweight-blog]

You can do it too! Quick & Easy Healthy Recipes for Weight Loss 🌿 . . . . . . 👎👎👎👎👎👎 Flow me for upcoming weight loss related news information day updates. ⏩ 💯 If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ➡️ LINK IN BIO : . . #overweightrunner #overweightmen #overweightandtired #overweightdating #overweightnomore #overweightproblem #overweighted #overweightmom #overweightteen #overweightpeople #overweightgirlscanworkout #ketodietaméxico #ketodietforbeginners #ketodietplanforbeginners #ketodiet_app #ketodietmeals #ketodietfoods #ketodietlifestyle #ketodietphilippines #ketodietamexico #ketodietvideorecipes #ketodietappchallenge #ketodietmenu #vegetarianketodiet #ketodietforsure #ketodietpakistan #ketodietpills #ketodieters https://bit.ly/2P4dDy1 👎👎👎👎👎 . 🧿 Watch The Video Link in BIO (at United States) https://www.instagram.com/p/CDlemOonlX2/?igshid=9gnpgeuymhpl

[ketodietplanforlossweight-blog]

DOWN 54 lbs. started 320 NOW 266...♥️It’s YOU vs YOU. That’s it. I’m in a competition with no one. I’m here to get healthy, motivate myself and others and mind my business 😂. Need a little encouragement? I got you. Comment some of your favorite quotes!!!! 🥓 . . . . . . 👎👎👎👎👎👎 Flow me for upcoming weight loss related news information day updates. ⏩ 💯 If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ➡️ LINK IN BIO : https://bit.ly/2P4dDy1 👎👎👎👎👎 . 🧿 Watch The Video Link in BIO . . . . #overweightrunner #overweightmen #overweightandtired #overweightdating #overweightnomore #overweightproblem #overweighted #overweightmom #overweightteen #overweightpeople #overweightgirlscanworkout #ketodietaméxico #ketodietforbeginners #ketodietplanforbeginners #ketodiet_app #ketodietmeals #ketodietfoods #ketodietlifestyle #ketodietphilippines #ketodietamexico #ketodietvideorecipes #ketodietappchallenge (at United States) https://www.instagram.com/p/CDleakQHvtA/?igshid=6zmk0na9p9ya

[ketodietplanforlossweight-blog]

Garlic-Butter Lemony Chicken Zoodles🍋Thanks to cleanfoodcrush for this great recipe. 💙 OK..Real Talk. You see us mentioning the use of "Ghee" aka: clarified butter as a substitute for regular butter in many of our CFC recipes, but do you know why? Ghee is made by melting regular butter. The butter then separates into liquid fats and milk solids. Once separated, the milk solids are removed, which means that ghee has less lactose, making it a very good possibility for you, if you have allergies or sensitivities to most dairy products. Ghee has a higher smoke point when compared to typical butter, so it won't burn as quickly. This makes Ghee perfect for sautéing meals. Butter will smoke and burn at 350°F (177°C), but ghee can withstand heat up to 485°F (252°C). Awesome! 👎👎👎👎👎👎 Flow me for upcoming weight loss related news information day updates. ⏩ 💯 If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ➡️ LINK IN BIO : https://bit.ly/2P4dDy1 👎👎👎👎👎 . 🧿 Watch The Video Link in BIO #overweightrunner #overweightmen #overweightandtired #overweightdating #overweightnomore #overweightproblem #overweighted #overweightmom #overweightteen #overweightpeople #overweightgirlscanworkout #ketodietaméxico #ketodietforbeginners #ketodietplanforbeginners #ketodiet_app #ketodietmeals #ketodietfoods #ketodietlifestyle #ketodietphilippines #ketodietamexico #ketodietvideorecipes #ketodietappchallenge https://www.instagram.com/p/CDihg2_navt/?igshid=1tymgbms5nltj