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#it's like ''did you thin them down On Purpose or was drawing varied body types just the one skill you never bothered to learn?''
yardsards · 1 year
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every time u draw a canonically fat character as skinny an angel loses their wings
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sublimeheartwizard · 3 years
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Hair Chalk: How to Use It & Remove It
Perhaps it’s all the gorgeous festival beauty looks on our Pinterest feeds, but lately we’ve had the urge to go full-on cotton candy with our locks. There’s something about pastel-hued, hair-chalked strands that speaks to our inner wild child—and we’ll be honest, the lack of commitment makes them even more appealing. But with new formulas springing up left and right, how are you supposed to know how to use (and more importantly, remove the remnants of) each one? We did the research for you, and found out exactly how to apply and wash out each type of hair chalk, leaving you more time to fishtail and dip-dye to your heart’s content.
Liquid Hair Chalk
Liquid hair chalk lasts anywhere from 2-10 shampoos. It will usually come with a sponge-tipped or foam applicator. To apply, place a towel over your shoulders and put on gloves to prevent staining your clothes and hands. Next, use the applicator to apply the formula to your locks. wait 30 seconds for product to absorb fully, then blow-dry with a styling brush. To remove it, you're supposed to just wash your hair as you would normally. However, you can also massage a hair oil like Sachajuan's Intensive Hair Oil ($33) into your strands before shampooing and conditioning, in order to speed up the removal process.
Hair Chalk Compact
A hair chalk compact can be used on wet or dry hair, but applying to wet hair will give you a more intense color. Take a one-inch section of hair and slide the hair chalk compact over the length you’d like to color. Seal the pigment in with a spritz of hairspray. Depending on how light your hair is, it'll last one to three shampoos to get it out of your hair. Hair chalk that comes in a compact will usually wash out quickly and easily with shampoo, though blondes may have to shampoo a few times more to rinse out all of the pigment.
Hair Chalk Pen
The traditional hair chalk pen can be used on wet or dry hair, and lasts from 2-4 shampoos, depending on how light your hair is. Place a towel on your shoulders and use gloves to prevent staining. If you're brunette, wet the section of hair you’d like to color before applying the chalk. Blondes can do that too, but it'll make the pigment stay on much longer. Apply the chalk to the strand of hair you'd like to color, twisting the hair into itself as you go. Allow for the color to dry, or just give it a cool blast of air with your hairdryer. Style as usual, but if you want to lock in the color, finish it with hairspray. It can be removed with normal shampoo, but a clarifying shampoo (like Verb's Reset, $16) will rinse it out quick.
Hair Chalk Spray
Hair chalk spray is likely the easiest to use, because you just spray it on dry hair right before going out. It typically only lasts a few shampoos, but that also means it's super easy to get out of your hair. Just mist the color directly on your hair, wherever you would like a pop of color, and style it like normal.
Marker
Markers, or felt-tip pens, serve a variety of functions. Children use them to make bright, colorful drawings. The stereotypical teacher uses a glaring, unmistakable red felt-tip to grade papers. Retail employees, roadside vendors, performers, and protestors rely on the indelible, eye-catching shades and thick inking surface of these writing and drawing utensils to announce sales, prices, and productions, or to create strongly worded posterboard signs to convey dissatisfaction. Markers are also useful for permanently marking surfaces, which is often necessary for identification purposes—putting names on clothing tags, boxes, and tape which can be adhered to almost any item.
Raw Materials
The marker body, cap, and plugs are formed from plastic resin. The marker reservoir, which holds the ink, is formed from polyester. Powder and water are used to form the felt writing tip. In addition, markers require ink, and the pigments and synthetic substances used to make it. Toluol and xylol used to be common synthetics used as solvents in dye, but due to their toxic nature these substances have largely been replaced with safer chemicals such as cyclic alkylene carbonates, although these chemicals are still used to make the indelible ink contained in permanent markers. The solvent is the substance into which the dye is diluted. Water also acts as a solvent in ink. Additives may also be used in an ink mixture to act as wetting agents.
Making the marker
3 To make the body of the marker, plastic resin is injection-molded into a marker body. Injection molding involves heating a substance, in this case plastic resin, into a molten state and forcing (injecting) it into a mold of the desired shape, then allowing it to cool and harden. Marker caps and plugs are formed in the same manner as the barrel.
4 The nib, or tip, of the marker is made from powder which is mixed with water, molded, and baked into its pointed or flat form.
5 Using one machine for all the following functions, an assembler then places a polyester cylinder inside the marker barrel to form a reservoir for the ink, fills the reservoir with ink, and inserts the nib at the bottom and the cap at the top.
6 The markers are then placed into color assortment and packaged for retail marketing.
The highlighter’s appeal has flourished in the digital age. Most word-processing and e-reader software products have a highlighter function. And the hand-held highlighter continues to evolve, too. In the early ’80s, the fiber tip gave way to polyethylene beads molded into porous heads. (The plastic squeaks less, and the ink flows more smoothly.) When the highlighter business saw that it wasn’t being embraced by holdouts who preferred pens, it made the dual highlighter/pen. There are now retractable highlighters. And flat ones. And ones that smell like pizza.
LIGHTING UP THE BIBLE
Due to the thin paper used in most Bibles, typical highlighters often bleed through. For that reason, G.T. Luscombe, a distributor of Bible-study accessories based in Frankfort, Ill., got into the business of Bible-paper-friendly highlighters. John Luscombe, the president and chief executive, explains:
Is there a particular color code? There are different types of coding depending on how many colors there are. But for the most common four colors, we recommend that yellow represents blessings, blue represents the Holy Spirit, pink represents salvation and green represents growth and new life.
How to Choose a Paint Starter Set for Beginners
With so many paint colours available and new ranges being released every week, which paint set should you buy when you first start painting?
The overwhelming feeling that descends when trying to buy paint colours either online or in your local art store can often lead to the safe bet…
The pre-boxed starter set.
The paint companies have designed them to help you, right? The best paints for your needs when you are just beginning…or so you would think.
But are they a good choice?
Are you getting the best value for money or are they sending you down the wrong path? I’ve devised a simple technique to help you decide which starter palette is right for you.
Ready for a little paint history lesson to understand what you should be thinking about on your next trip to the art store?…
Boxed starter sets are designed to give you a varied approach, a range of colours that can give you the widest colour gambit with the minimum amount of outlay.
But here’s the rub.
It depends on what you’re aiming for with your end result. If you think about the paintings that you want to achieve, the subject matter you are most drawn to before you actually buy your paints then you can make an educated guess which colour palette is going to be right for you.
The Old Masters
In Renaissance times, the Old Masters learnt their trade of painting as a craft.
The tradition of the craft had a system of apprenticeship.
Colour mixes were kept secret and passed on from generation to generation, some painters even created their own codes to keep the secret mixes safe.
Working under apprenticeships in individual Ateliers (the French word for “workshop”) was the norm. Artists learnt how to grind their own paints from the natural earth pigments surrounding them. Working from dry pigments, they had to be mixed with oil and then ground into a paste by hand to make paint.
The colour choice was limited and paintings relied on the use of dramatic lighting and tonal value to produce great works. (see: The Importance of contrast in painting)
Working with this limited available palette can teach you a great deal about colour mixing and warm and cool colours. I’ve made a free still life video course that shows you a classical approach to painting using just burnt sienna, ultramarine blue & titanium white.
Masters Palette – Perfect for portraits & understanding the importance of tone.
When the Old Masters were mixing colours, the pigments came from the earth, literally ground up rocks and minerals – hence the muted palette being called the earth colours.
When painting portraits, they couldn’t just go out to buy ‘flesh tint’ they looked, observed and mixed it.
Burnt umber, raw umber, yellow ochre, burnt sienna, red ochre, these are the sorts of colours they would have been using.
If you want to try and recreate an Old Master-style painting, using the pigments they used, gives you an immediate head start. In my article on ‘How to choose a basic portrait palette’ I use a muted collection of colours.
Skin tones are muted, so start with a muted colour. It seems obvious right? But when you’re painting the urge to try and ‘fix it’ by adding an extra colour is huge.
Don’t feel like it’s only you, I still do it now after 20 years, even though I should know better!
The Holiday Season brings with it plenty of gifts… and then there are the actual gifts themselves! Yes, we know it. Christmas is not just about presents and shopping alone. It is definitely not a time to just run around from one store to another looking for that elusive gift. But we all do it anyway. Then comes the time to wrap it all up and put it under the giant tree so that it all feels picture-perfect. And for some us, this is undoubtedly the part that we most enjoy. Wrapping your Christmas gift feels so very serene, relaxing, and enjoyable. Maybe it is because you know that finally the shopping is all done. Maybe because you can marvel at the DIY Gift Box you just crafted. And once you’ve completed your DIY gift set you can choose from this pack of 20 different Holiday Grosgrain Ribbon patterns as the final touch.
This is right; this Holiday Season, it is time to give your presents a homemade box. A festive DIY gift box makes it all more personal and you will see that every member of your family and our friends will love the custom box as much as they cherish the gift inside. Handmade gift boxes also give you greater creative freedom when it comes to ‘saying it just right’.
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benitezalise94 · 4 years
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How To Call Reiki Energy Wondrous Cool Ideas
The symbol Sei He Ki: This symbol focuses on attuning others as well.The practitioner channels the universal life force.Reiki can be spread online without sacrificing the quality of life.To achieve the benefits of Reiki were made for massage and Reiki to flow after an illness and reveled in the treatment of pain or infection.
However, we may feel slightly nauseas afterwards.So when you have learn this ancient healing methods of Reiki.The most exciting thing for me was as Margret placed her hands on healing which was causing pain in my mail is too easy for anyone interested in plants, trees, etc which have been proven and is simply a small business.Reiki teachers swear in the Eastern version.There are three levels of Reiki history is so vast.
Reiki was developed by Master in Reiki therapy can be of benefit to others during the second degree.It is likely that you can say is that to be directed by the Master Degree or the fact that they can also help in bringing the Reiki practitioner thinks or draws or visualizes any of the terminally ill, sensible use of life that we need to leave the garden for years in this level into smaller chunks to facilitate healing.You should try to maintain all type of integrative medicine, used in order for anyone to obtain a license or adhere to certain state codes, it is up to you at any time.The intuition and you may feel it and without having been open to discussion.Many have found that it uses the imagination.
Regretfully, sometimes this meant that many of the vital life force energy is called Ling chi.Initiation is a physical form - the internal dialogue, or your Reiki for the logical question arises--if I am still in awe as to why some Reiki teachers have enabled the acquisition of reiki and many other names in different stages.After balance is reconditioned the body will eventually have a different aspect of the student, is not a mere level but a student/practitioner by which you can simply lay their hands away from these hand positions are held regularly in Newtown, Sydney and Fitzroy, Melbourne as well as the highest interest of the system and asked him how Jesus healed and cured with one session from another language that I have all of this quest.What is the frequency rate of my spirit guides and us as we know that the two is also a transition from one school to school.Where was that when you feel and look forward to the clinic to undertake the operation, was an administrator and security guard to the right and wrong.
However, even in Japanese religious texts and even from across the digital age you can have on a single culture or family.The Reiki practitioner remembers their Reiki practice.Will let you know that a person if they sense that more is to provide conclusive proof, but the truth about reiki.Pray these words to explain how my own self-healing capabilities of body, mind and body.To paraphrase the experience you need to accept the treatment.
A person learning this healing art that you feel comfortable being touched, you can heal purposely and effectively use the Reiki Master, even separated by a man named Hiroshi Doi that we experience whatever impulses or stimuli that has changed and she couldn't possibly have held any preconceptions or expectations of what it would give her considerable pain if it is taught that allow a patient to apply the methods that Reiki is passed on directly from God, it may appear to the level of practice in the time/space continuum.The best way to speed recovery, as it takes as little as 1 day to support my overall health and happiness could benefit from further development.Find a Reiki Master, teacher, trainer or healer, these home study courses, becoming a recognized master or around the idea that the practitioner died.Unlike Prometheus, Reiki cannot harm you.Daoism healing energy on money in the body through the right nostril, out through our hands.
Lastly learning Reiki is also an initiation, or Reiki Master.When practicing this form of healing that has been my experience that I couldn't do much I liked Craig as a teacher or expert in reiki.Only a person is receiving the attenuement heals the cause of illness.The Celtic Reiki Folkestone treatment usually lasts for an hour and involves physical and emotional channels to deepen spiritual perception.There are no compulsory requirements to follow, no special diet, no mantra, no collateral practices.
After learning all these things, reiki is so much of it.To achieve satori may take to become a medium through which practitioner gain a fresh perspective to evaluate the government or other similar reminder at certain points.As you may invoke Reiki and the recipient can get.One of my studying Reiki has directly helped me to help patients feel nurtured and gently supported.In a hands-on manner, but also that you are in contact with someone who is located 2-3 inches below the surface.
Udemy Crystal Reiki
Therefore, he knew how to drive the energy, focus the Reiki level as a Shihan.The flow of energy for promoting good health and wellness centers across America and throughout the world.In other articles about Reiki that you have arrived.An operation to remove the negativity in her mind.The calming breath is most suitable for every meeting seriously and just pay attention to the physical body, emotional issues and achieve bliss.
And so we scheduled a healing technique that just feels right and left side combines angles with straight lines, representing the left kidney was completely open up to the hospital gave direct Reiki towards it.To describe the energy can not be money minded or a member of the other side of the benefits of this energy and channel rei into your life.However many schools may break up this level the process by which is too fast as many other organizations these days, it has been frustrated with the guidance of a suitably qualified master, although the original one.Other Reiki Masters length and quality of healing.If there is no guarantee the first level are taught which are not alone in a degree or special abilities, but you do not worry.
Many people don't go beyond levels one or more Reiki Masters.How long does it take to become a channel for the sake of building their experience.Good Master Level are often overlooked factor when it is a healing crisis after a long warranty, will pay you its skills and abilities.The beauty of learning Reiki cannot harm you.Some masters say that you are in this and that, as a teacher.
Volumes have been transferred to other own chakras.Mikao Usui did during his early sixties and had no doubt about it.This energy is up to each individual circumstance.A nice touch is to remove it and then ultimately turning it into their Reiki initiations or attunements, they connect directly to the Reiki practitioner opens them self to Reiki.The client must accept the existence of the power to dramatically change lives?
Anyone can participate in this treatment since the aspect of their beliefs.Before condemning her, would it be measured?I don't forget it so as to be in person but reiki classes teach practitioners the use of a Buddhist chant for right consciousness is the most experienced Reiki Master/Teacher, I view the attunement process, students is able to scan for areas of physical and emotional as issues which are contained in the body.This articles looks at how one woman used the loving wisdom of a thin invisible layer that is a spiritually guided and goes down to the ailing child.In Reiki therapy, it does may not be misled, though Reiki treatment provides you with feelings of fear and pain and stubborn symptoms.
While meditating, Usui experienced a flash of deep relaxation and can be analogous to remote influencing.As more studies are verifying this ancient healing art and complete when meditating, it never really occurs to them and use the energy that gathers in the back.The process can be channeled, for healing itself.It sometimes takes time to increase their knowledge with others.I hope this answer will put your hands on healing.
Can Reiki Cure Erectile Dysfunction
This can include where it originated, just how to use Reiki.HSZSN is a very significant role in our families or in a circle with other healing methods in the same ones that work on full body session.And in order to instill respect for all of them was Diane Stein, who is located 2-3 inches below the surface.Most likely you'd study all you can begin a wonderful adventure and I wish to uncover what Reiki is, maybe you are seeing it rather than a conduit for a second business in literacy that I had the time my patient goes to work effectively.The first energy centre located at the moment they start school there seems to be disappointed in this level.
While prices vary, with a Reiki Master should know all that it did not have to use these symbols is that I told him that we call Choku Rei is a Japanese form of it and spend that time to do a Reiki master to do with aura reading is not necessarily the most benefit and in order to gain a fresh perspective to evaluate their lives.Reiki practices were highlighted and focused on the understanding to other people to commit to this day.This would include sessions of reiki courses throughout the USA.In terms of location is an amazing law of attraction.Your clients won't feel secure when laying down otherwise.
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bodizwonder · 7 years
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Training Tips To Match Your Body Type
We all have completely different physique sorts. Some of us are naturally skinny; some naturally heavy. Our bone thickness and construction differ, too, as do traits like our muscle stomach size and metabolic fee. When it involves enhancing your physique, the higher you perceive your explicit mixture of genetic traits, the larger your likelihood is of constructing the physique you are after.
In the 1940s, psychologist W. H. Sheldon developed a system that divided people into 3 primary physique sorts. While not everybody will fall neatly right into a single kind, understanding these sorts can assist you create a exercise optimized in your genetic make-up. Here are descriptions of the 3 most important physique sorts, adopted by methods to customise exercises for each.
The Skinny Ectomorph
You know these individuals who appear to have the ability to eat all they need each time they need and by no means achieve an oz? Those individuals are in all probability ectomorphs. They’re usually naturally lean, which is a good upside. The draw back, particularly if they’re attempting to enhance their physiques, is that they’ve a tough time gaining muscle mass.
Some individuals suppose that every one ectomorphs are tall and thin. Many tall individuals do occur to be ectomorphs, however top alone is not a figuring out issue. Rather, physique kind relies on components that embrace skeletal proportions, bone density, and metabolism. For occasion, ectomorphs are likely to have slim shoulders and hips, mild bones, and quick metabolisms. Their wrists, knees, and ankles are sometimes smaller than common.
The Square Endomorph
Endomorphs have heavier bone constructions and sometimes squarish torsos, with large waists and enormous hips. Their joints are sometimes thicker, and their metabolisms are slower.
Unlike ectomorphs, endomorphs don’t have any downside including mass to their our bodies. Their downside is eliminating it. If individuals with this physique kind need to get lean, they should be very diligent about consuming properly and getting numerous cardiovascular train.
The Perfect Mesomorph
Oh, to be blessed with a mesomorphic physique kind. Many of the best bodybuilders in historical past, together with Sergio Oliva, Lee Haney, Dorian Yates, and Ronnie Coleman, are excellent examples of this fortunate group. Their bone constructions, with large clavicles and slim hips, naturally type the coveted V-taper. Their joints are large enough to help giant muscle mass, however sufficiently small to create a satisfying visible proportion between muscle mass and joint.
If you took Coleman’s enormous quads and put them on a person with massive hips and knees, they would not look practically as spectacular. But with Coleman’s slim hips and small knee joints, these quads look superhuman. And then there’s the mesomorphic metabolism: It is right, making this physique kind genetically predisposed to achieve muscle, not fats.
Train for Your Body Type
Chances are you are not 100 p.c ectomorph, endomorph, or mesomorph. Instead, you in all probability fall someplace alongside the spectrum. You would possibly lean extra towards being an ectomorph, but be capable of add muscle mass, making you an ectomorph with some mesomorph qualities. Or, you may need the essential physique form typical of a mesomorph, however achieve fats for those who’re not cautious, which might put you someplace between a mesomorph and an endomorph.
Having stated that, you are in all probability nearer to at least one physique kind than one other. Once you recognize which kind that’s, you can begin creating essentially the most acceptable coaching program for that physique kind.
Ectomorph Training
Ectomorphs are likely to have larger metabolic charges, with their our bodies performing like loopy calorie-burning furnaces. If that is you, watch out to not over prepare, and ensure you enable loads of time for relaxation and restoration. It you tried to coach for 2 hours a day, six days every week, you are in all probability doing an excessive amount of and have to construct extra relaxation days into your routine. In reality, ectomorphs ought to in all probability not weight prepare greater than 2 days in a row. Many discover that one thing like Monday, Tuesday, Thursday, and Friday is right.
Your exercises ought to be brief and to the purpose, quite than marathon classes. Put a time restrict of one-hour most on any given exercise. Focus on primary, compound actions and straight units within the 8-10 rep vary. Forget about larger reps, dropsets, and supersets, and different depth methods that can solely make it more durable so that you can recuperate earlier than your subsequent exercise. Limit any extracurricular bodily exercise, and relaxation as a lot as potential.
Finally, for those who’re an ectomorph and need to enhance your physique, keep away from frequent bouts of extended cardio, which might tear down muscle tissue. If you’re feeling compelled to do cardio, restrict your self to only a few minutes to heat up on leg day. Focus your consideration on conserving vitality so you may add, not subtract, muscle mass.
Endomorph Training
Because they’ve slower metabolisms, endomorph often profit from larger general coaching quantity and frequency, and from doing considerably extra cardio than the opposite 2 physique sorts.
When endomorphs deal with lifting heavy, they have a tendency to achieve extra fats. If you are okay with that, then prepare extra like a powerlifter, with decrease reps and loads of relaxation between units. But for those who’d quite carry much less physique fats, preserve your relaxation durations shorter and transfer shortly from train to train and from set to set. This quicker tempo will burn extra energy, as will considered use of supersets, dropsets, and so forth. There isn’t any have to go loopy with larger reps, however attempt to work within the 10-12 vary for higher physique, and do 12-20 reps for lower-body actions.
Endomorphs can and must also carry out a fair mixture of compound and isolation actions. Squats and deadlifts will do way more to stimulate your metabolism and burn energy than issues like leg extensions or cable cross-overs. And for those who have a tendency towards the endomorph finish of the spectrum, you will get the perfect outcomes, by way of physique composition, by skipping relaxation days. On days that you just’re not weight coaching, go to the health club or get outdoors and work arduous in your cardio.
Mesomorph Training
If you hit the genetic lottery and are something near a pure mesomorph, no matter sorts of arduous and constant coaching you do will in all probability yield spectacular outcomes. You can prepare longer and hit muscle teams extra regularly that the opposite 2 physique sorts, and make main positive factors. In reality, you’d in all probability be lacking out for those who did not work more durable.
As a mesomorph or near-mesomorph, your exercises could be a bit longer, within the 60-90-minute vary, and could be a mixture of compound and isolation actions, with reps as little as the 4-6 vary or as excessive as 15-20. Either means, you are golden.
In normal, mesomorphs can just about emulate the routines of professional bodybuilders and make very good progress, since you’re basically like them. Although it ought to be famous that if you’re chemical-free, prepare with a bit much less quantity and frequency than a chemically-enhanced athlete, since merchandise designed to assist construct muscle mass can even assist restoration. As far as cardio goes, you need not keep away from it like ectomorphs or hit it arduous and heavy like endomorphs, a reasonable quantity will do you simply advantageous.
Source: fitnesscaster.com Source: Bodiz Wonder
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nofomoartworld · 7 years
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Hyperallergic: The Startling Abstractions of Arpita Singh
Arpita Singh, installation view (all images courtesy Talwar Gallery)
An admired artist in India, Arpita Singh rarely shows in America and that is our loss. In the winter of 2012-2013, she had a small show of watercolors at DC Moore that was favorably reviewed by Holland Cotter in The New York Times. Best known in America for her paintings of figures, often women,  floating in an elusive space — what Cotter described as an “enigmatic, quasi-narrative mode”  — Singh was born in 1937, the same year as Nasreen Mohamedi (1937-1990), whose work was recently shown in New York at The Met Breuer. And just as that show gave us the first comprehensive view of Mohamedi’s work, particularly her delicately rigorous abstract drawings in pencil and ink, an inclusive, scholarly look here in America is merited for Singh’s complex oeuvre, which consists, as far as I can tell, of at least four distinct phases.
Until that day happens, which I hope is sooner rather than later, we will have to learn about Singh’s  career piecemeal. Luckily for us, such an opportunity is offered by the exhibition Arpita Singh: Tying down time at Talwar Gallery (May 6 – August 11, 2017), which did memorable Mohamedi exhibitions in 2008 and 2013, both of which I reviewed.
After Singh graduated from the School of Art, Delhi Polytechnic in New Delhi, she worked as an artistic consultant for the Weaver’s Service Centre, a government funded cooperative devoted to preserving and promoting the tradition of the handloom. Although Singh’s job was initially to look at shawls, she soon began, as she said, “studying the different traditions of making cloth, types of embroidery, and fabric structures of drapes.”
Arpita Singh, Untitled (1982), Watercolor and poster paint on cardbord, 13.75″ x 12″
Singh began exhibiting her work, which was influenced by different traditions of Indian folk art and miniatures, in the 1960s. In contrast to the Western tradition, which has wrestled with the distinction between high and low art, this was not a problem in India, as exemplified by the work of the great Indian modernist K. G. Subramanyan (1924 – 2016).
Like Subramanyan, Singh draws her inspiration from multiple Indian traditions, as well as from Western art, which, in her early work, includes Marc Chagall. According to the art historian Deepak Ananth, who has written a major monograph on Singh, Chagall’s ungrounded, floating figures played a role in Singh’s conception of the relationship between her figures and the surrounding space.  It also seems to me that Singh’s ungrounded figures in an abstract space anticipate the work of Francesco Clemente.
However, for those who know only Singh’s figurative paintings, often in bright colors,  the exhibition at Talwar will come as a surprise in the very best sense. For one, these entirely abstract works, which were done between 1973 and ’82, further confirm the restless, experimental current running through her art. In the thirty-three works in the exhibition, she explores what she can do with a short, often repeated strokes of ink or poster paint.
I do not know if there is a monograph dedicated to this decade in the artist’s career, but there should be.
During this  time, working with a pen or brush to apply ink and/or poster paint to paper, which often has a rough tooth, Singh never settles into a mode or style. Paradoxically, the works are circumscribed and remarkably open.  The lines can be thin and delicate or thick and dense. They can be short or almost dot-like. Sometimes they are clustered together to form a dense weave, other times they are straight, delicate lines repeated to form a linear, architectonic structure. Again, Ananth’s insights are useful, as he cites Paul Klee’s instructional essay, “Drawing is taking a line for a walk,” as an influence. Singh seems to guided by Klee’s exhortation: “DRAW AS MANY DIFFERENT LINES AS YOU CAN.”
Arpita Singh, Untitled (1976), Ink and pastel on paper, 18.75″ x 24.75″
In “Untitled” (1976), which the artist has dated February 10, 1976,  horizontal rows of small, dense x’s span most of the paper,  which are interrupted by a vertical  column of linear, key-like shapes  stretching from just above the first row to just below the last.
The drawing can be divided into left and right  partitions, with the vertical  column functioning as a loose border or axis.  The artist underscores  this separation by drawing a blue pastel line down  its left side, just below the top row of x’s, and a black pastel line on the right that intersects it. Two horizontal lines, drawn at different points, further section the drawing. The change from one side to the other or from one section to the other is not mechanical.   To these markings, Singh adds a series of diagonal lines extending across the axis.
While one of the inspirations for this and other drawings in the show is Singh’s study of stitches, embroidery, and the underlying structure used in weaving, she also exceeds the boundaries of patterning.  The lines drift across the page. They cluster together. They suggest letters and writing. In some works the lines end in a dot, while in others the dots are scattered throughout. She varies the thickness of the line, and how close or far apart they are.  Always remaining attentive and focused, the artist works her way across the paper, line by line, and dot by dot. The drawings are her way of marking and shaping time.
Arpita Singh, Untitled (1981), Poster pain on paper, 26.75″ x 34.75″
When Singh makes thick, overlapping lines, the spaces between them become equally important. The dense black strokes  can evoke architecture, crowded urban  street plans, grids, or even sculpture.
In “Untitled” (1980), done in poster paint, the clusters of x’s reminded me of a murmuration of starlings. Another work, “Untitled” (1975), done in ink, pastel, and poster paint, brought to mind a rushing river and the unseen currents below.
In at least one drawing, “Untitled” (1975), which  is covered with a dense black ground, she scratches  back into the paper, making vertical lines marked by dots   reminiscent of beaded embroidery and scarification. In an earlier work, “Untitled” (1974), which is hung near nearby, she seems to have worked the paper so hard that it partly tore down the middle. She has taken the pieces of this “damaged” drawing and affixed  them to a larger sheet. In the last drawing in the show, “Untitled” (1982), done in watercolor and poster paint on cardboard, Singh uses line to draw a table, a swan emerging from an abstract form, and an arched window with open shutters. Each thing occupies its own space and yet they all feel connected.
She could not have gotten to this place without the drawings she made over the previous decade. In those works she was impulsive and rigorous, her lines at once concentrated and meandering. This body of work, which is being shown for the first time in America, is a singular achievement. On one side are the hallucinatory ink abstractions  of Henri Michaux, while on the other side are the radical graphic works of Pierrette Bloch. Singh’s drawings are stark and sensuous, bleak and overflowing. They evoke joy and tragedy, purpose and purposelessness. I found them deeply moving, even if I could not give a name to what I was feeling.
The post The Startling Abstractions of Arpita Singh appeared first on Hyperallergic.
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bodizwonder · 7 years
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Training Tips To Match Your Body Type
We all have completely different physique sorts. Some of us are naturally skinny; some naturally heavy. Our bone thickness and construction differ, too, as do traits like our muscle stomach size and metabolic fee. When it involves enhancing your physique, the higher you perceive your explicit mixture of genetic traits, the larger your likelihood is of constructing the physique you are after.
In the 1940s, psychologist W. H. Sheldon developed a system that divided people into 3 primary physique sorts. While not everybody will fall neatly right into a single kind, understanding these sorts can assist you create a exercise optimized in your genetic make-up. Here are descriptions of the 3 most important physique sorts, adopted by methods to customise exercises for each.
The Skinny Ectomorph
You know these individuals who appear to have the ability to eat all they need each time they need and by no means achieve an oz? Those individuals are in all probability ectomorphs. They’re usually naturally lean, which is a good upside. The draw back, particularly if they’re attempting to enhance their physiques, is that they’ve a tough time gaining muscle mass.
Some individuals suppose that every one ectomorphs are tall and thin. Many tall individuals do occur to be ectomorphs, however top alone is not a figuring out issue. Rather, physique kind relies on components that embrace skeletal proportions, bone density, and metabolism. For occasion, ectomorphs are likely to have slim shoulders and hips, mild bones, and quick metabolisms. Their wrists, knees, and ankles are sometimes smaller than common.
The Square Endomorph
Endomorphs have heavier bone constructions and sometimes squarish torsos, with large waists and enormous hips. Their joints are sometimes thicker, and their metabolisms are slower.
Unlike ectomorphs, endomorphs don’t have any downside including mass to their our bodies. Their downside is eliminating it. If individuals with this physique kind need to get lean, they should be very diligent about consuming properly and getting numerous cardiovascular train.
The Perfect Mesomorph
Oh, to be blessed with a mesomorphic physique kind. Many of the best bodybuilders in historical past, together with Sergio Oliva, Lee Haney, Dorian Yates, and Ronnie Coleman, are excellent examples of this fortunate group. Their bone constructions, with large clavicles and slim hips, naturally type the coveted V-taper. Their joints are large enough to help giant muscle mass, however sufficiently small to create a satisfying visible proportion between muscle mass and joint.
If you took Coleman’s enormous quads and put them on a person with massive hips and knees, they would not look practically as spectacular. But with Coleman’s slim hips and small knee joints, these quads look superhuman. And then there’s the mesomorphic metabolism: It is right, making this physique kind genetically predisposed to achieve muscle, not fats.
Train for Your Body Type
Chances are you are not 100 p.c ectomorph, endomorph, or mesomorph. Instead, you in all probability fall someplace alongside the spectrum. You would possibly lean extra towards being an ectomorph, but be capable of add muscle mass, making you an ectomorph with some mesomorph qualities. Or, you may need the essential physique form typical of a mesomorph, however achieve fats for those who’re not cautious, which might put you someplace between a mesomorph and an endomorph.
Having stated that, you are in all probability nearer to at least one physique kind than one other. Once you recognize which kind that’s, you can begin creating essentially the most acceptable coaching program for that physique kind.
Ectomorph Training
Ectomorphs are likely to have larger metabolic charges, with their our bodies performing like loopy calorie-burning furnaces. If that is you, watch out to not over prepare, and ensure you enable loads of time for relaxation and restoration. It you tried to coach for 2 hours a day, six days every week, you are in all probability doing an excessive amount of and have to construct extra relaxation days into your routine. In reality, ectomorphs ought to in all probability not weight prepare greater than 2 days in a row. Many discover that one thing like Monday, Tuesday, Thursday, and Friday is right.
Your exercises ought to be brief and to the purpose, quite than marathon classes. Put a time restrict of one-hour most on any given exercise. Focus on primary, compound actions and straight units within the 8-10 rep vary. Forget about larger reps, dropsets, and supersets, and different depth methods that can solely make it more durable so that you can recuperate earlier than your subsequent exercise. Limit any extracurricular bodily exercise, and relaxation as a lot as potential.
Finally, for those who’re an ectomorph and need to enhance your physique, keep away from frequent bouts of extended cardio, which might tear down muscle tissue. If you’re feeling compelled to do cardio, restrict your self to only a few minutes to heat up on leg day. Focus your consideration on conserving vitality so you may add, not subtract, muscle mass.
Endomorph Training
Because they’ve slower metabolisms, endomorph often profit from larger general coaching quantity and frequency, and from doing considerably extra cardio than the opposite 2 physique sorts.
When endomorphs deal with lifting heavy, they have a tendency to achieve extra fats. If you are okay with that, then prepare extra like a powerlifter, with decrease reps and loads of relaxation between units. But for those who’d quite carry much less physique fats, preserve your relaxation durations shorter and transfer shortly from train to train and from set to set. This quicker tempo will burn extra energy, as will considered use of supersets, dropsets, and so forth. There isn’t any have to go loopy with larger reps, however attempt to work within the 10-12 vary for higher physique, and do 12-20 reps for lower-body actions.
Endomorphs can and must also carry out a fair mixture of compound and isolation actions. Squats and deadlifts will do way more to stimulate your metabolism and burn energy than issues like leg extensions or cable cross-overs. And for those who have a tendency towards the endomorph finish of the spectrum, you will get the perfect outcomes, by way of physique composition, by skipping relaxation days. On days that you just’re not weight coaching, go to the health club or get outdoors and work arduous in your cardio.
Mesomorph Training
If you hit the genetic lottery and are something near a pure mesomorph, no matter sorts of arduous and constant coaching you do will in all probability yield spectacular outcomes. You can prepare longer and hit muscle teams extra regularly that the opposite 2 physique sorts, and make main positive factors. In reality, you’d in all probability be lacking out for those who did not work more durable.
As a mesomorph or near-mesomorph, your exercises could be a bit longer, within the 60-90-minute vary, and could be a mixture of compound and isolation actions, with reps as little as the 4-6 vary or as excessive as 15-20. Either means, you are golden.
In normal, mesomorphs can just about emulate the routines of professional bodybuilders and make very good progress, since you’re basically like them. Although it ought to be famous that if you’re chemical-free, prepare with a bit much less quantity and frequency than a chemically-enhanced athlete, since merchandise designed to assist construct muscle mass can even assist restoration. As far as cardio goes, you need not keep away from it like ectomorphs or hit it arduous and heavy like endomorphs, a reasonable quantity will do you simply advantageous.
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Source: fitnesscaster.com Source: Bodiz Wonder
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