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rishikulyogshalagoa · 6 months

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Find Out About The 200-Hour Yoga Teacher Training Program In Goa, India

Without question, yoga is the age-old method of enhancing life, fostering spirituality, averting medical issues, and preserving physical, mental, and spiritual fitness. Its impact on enhancing people’s quality of life has been improving for over 5000 years. It involves more than just taking a deep breath and holding a certain position. It requires meditation in addition to focused physical and mental focus.

Yogshala Rishikul Goa is a training location where yoga is done in a way that is tailored to each individual’s needs and modern lifestyle. The approach used there is genuine, and the traditional methods of learning yoga are skillfully demonstrated. The goal of a 200-hour yoga teacher training program is to immerse students in yogic philosophy through masterful instruction fully.

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Our training program is tailored to teach students more about yoga as the most important way of living and mental state for well-being. In Goa, India, a 200-hour yoga teacher training program typically lasts one month and is rather demanding. You will receive a comprehensive understanding of a variety of yoga methods with this curriculum. While there are many benefits to each type of yoga, most teacher education programs only cover a small number of them.

In-depth, theoretical, and hands-on instruction is provided by the 200-hour Yoga Teacher Certification Course in Goa to help yoga novices strengthen their discipline and make the shift from student to teacher. Our graduates of the yoga teacher training program are skilled educators with a strong foundation of knowledge that will equip them for a career in teaching yoga.

The syllabus for Goa, India’s 200-hour yoga teacher training program

Vinyasa Yoga:

Derived from the Ashtanga Vinyasa style, Vinyasa Yoga is a more rapid and modern kind of yoga. This style of yoga stands out for its soothing poses that flow from one to the next while coordinating your breathing and mental imagery.

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Ashtanga Yoga:

This kind of yoga consists of a series of poses joined by breathing. The Ashtanga pattern of yoga poses remains the same, even in modern times. This method is used in many yoga classes without the use of any music, lights, or other accessories. Ashtanga Yoga practitioners can turn their attention inside and concentrate on the internal rather than the exterior parts of yoga by eliminating these outside distractions.

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Hatha Yoga:

This form of yoga is the foundation for all other postural practices since it is based on the vital habit of connecting to our inner sources to sustain a state of mental and physical balance. In this kind of yoga, breathing techniques are pretty important. Regular training for Hatha Yoga teachers in India involves silently practicing various poses, breathing techniques, and meditation disciplines. Every Hatha Yoga session begins and finishes with the recitation of a mantra.

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Yin Yoga:

This type of yoga focuses on your body’s internal tendons and ligaments, which include your bones, joints, and deeper tissue systems. It’s softer and more contemplative than the strong, lightning-fast Ashtanga and Vinyasa yoga techniques, enabling you to focus inward and connect to your thoughts and your body’s sensations. Unlike other traditional approaches, Yin Yoga allows you to hold your poses for longer, which helps you develop and stretch those rarely used tissues. It also teaches you how to control your breathing despite any discomfort.

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Pranayama:

The term signifies “control of breathing.” In Sanskrit, “prana” refers to “breath” or “life force” within the body. “Ayama” means control, but “Prana” means the pranic force responsible for life or vital energy on a specific level. The term “breath control” is pranayama. By practicing pranayama, one can control their pranic power cycles and improve their physical and mental well-being. According to Patanjali’s Eight Limbs of Yoga Sutras, pranayama is a method for reaching the highest states of awareness, and breath retention is a useful technique for reaching Nirvana.

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Philosophy:

Almost as important as strength training, philosophy classes are a crucial part of your 200-hour yoga instructor certification in India. After these sessions, the practitioner will be familiar with the chakras. Through a variety of ways, the precise learning instructions and methodologies can support and assist yoga practitioners in connecting with their inner conscience. A philosophy lesson would also cover the eight yoga poses as described in Patanjali’s Yoga Sutra in detail.

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Position and Modification:

Proper alignment and posture are crucial for practicing yoga. It’s an interesting topic that your alignment and adjustment classes aim to teach you: how to correct each yoga posture without damaging your muscles. It serves to protect your body from excess strain or harm and to prevent any underlying illnesses from getting worse. Being a teacher teaches you to adapt and work with other students to improve them.

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Teaching Strategies:

Let’s say you’ve completed 200-hour yoga teacher training and wish to teach yoga as a career. If so, you ought to enroll in our Rishikul Yogshala Goa Teaching Techniques classes, where you will learn how to improve as a teacher and comprehend the many responsibilities you have as a student’s guardian angel. You will study the various ideas, principles, and beliefs of yoga at the same time as learning how to teach it.

In Goa, Rishikul Yogshala Goa offers a reputable and well-known 200-hour yoga teacher training program. We provide customized yoga courses for both teachers and students. Additionally, we use a variety of communicative tasks to encourage complete participation in the classroom. Furthermore, by demonstrating several scenarios, you will be prepared to manage a variety of outcomes when you teach yoga in the future.

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inneryogatraining1 · 6 months

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Master the Art of Vinyasa Yin Yoga: Your Path to Certification in Bali

Embark on a transformative trip as you delve into the serene nation-states of Vinyasa Yin Yoga. Join us for an immersive 200 Hour Vinyasa Yin Yoga Certification Course in Bali direction nestled in the coronary heart of Bali's lush landscapes.

At our famous yoga sanctuary, we provide a complete application meticulously designed to deepen your exercise and empower you to inform others on their yoga journey.

Unlock the Power of Vinyasa Yin Yoga

Understanding the Fusion

Vinyasa Yin Yoga represents a harmonious fusion of two wonderful but complementary yoga styles.

Vinyasa, characterized by fluid moves and synchronized breath, ignites power go with the flow, and builds strength.

On the other hand, Yin 100 hour Yin Yoga Teacher Training in Bali, with its meditative postures held for prolonged durations, aims the connective tissues, promoting flexibility and internal reflection.

The Essence of Balance

In our certification course, we emphasize the importance of stability in each exercise and life.

Through a mixture of dynamic Vinyasa sequences and restorative Yin poses, you may examine to honor the interaction between effort and surrender, undertaking and stillness.

This holistic strategy fosters equilibrium no longer solely on the mat however additionally in your everyday existence.

Dive Deep into Yogic Wisdom

Anatomy and Alignment

Gain profound insights into the anatomy of motion and alignment standards indispensable for secure and fantastic yoga practice. Our professional instructors furnish in-depth guidance, permitting you to domesticate consciousness of your body's mechanics and optimize posture alignment to stop accidents and decorate vitality.

Philosophy and Spirituality

Explore the philosophical underpinnings of yoga and delve into historical knowledge teachings that transcend time.

Immerse yourself in the profound philosophy of yoga sutras, mindfulness practices, and meditative strategies to domesticate internal peace, clarity, and non secular growth.

Cultivate Teaching Mastery

Art of Sequencing

Master the artwork of crafting considerate and innovative yoga sequences that seamlessly weave collectively Vinyasa and Yin elements.

Learn to tailor sequences to go well with various stages and character needs, empowering you to curate transformative yoga experiences for your students.

Skillful Instruction

Hone your educating abilities via hands-on practice and customized remarks from professional instructors.

Develop the self belief and eloquence to skillfully cue poses, provide modifications, and create a supportive and inclusive yoga surroundings that nurtures increase and self-discovery.

Experience the Magic of Bali

Sacred Sanctuary

Immerse yourself in the spell-binding splendor of Bali, famous for its pristine beaches, lush rice paddies, and shiny culture. Our tranquil shrink-back core offers the best backdrop for your yoga journey, supplying serene areas for practice, reflection, and rejuvenation.

Cultural Immersion

Beyond yoga, indulge in enriching cultural experiences and have a good time Bali's prosperous heritage and traditions.

From temple visits and regular Balinese ceremonies to gourmand culinary delights, immerse yourself in the vivid tapestry of Balinese life, leaving you with cherished recollections to remaining a lifetime.

Embark on Your Yoga Journey Today

Join Us in Bali

Are you geared up to embark on a soul-stirring trip to deepen your yoga exercise and become a licensed Vinyasa Yin Yoga instructor? Join us at our idyllic sanctuary in Bali and immerse yourself in a transformational trip that will nourish your mind, body, and spirit.

Enroll Now

Secure your spot in our upcoming 200-hour certification path and take the first step closer to pleasing your ardour for yoga and sharing its profound advantages with others.

Embrace the ride of self-discovery, growth, and empowerment as you embark on this sacred path.

Don't leave out on this life-changing opportunity. Reserve your location these days and embark on an experience of profound self-discovery and empowerment.

#Vinyasa Yin Yoga

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kritika011 · 1 year

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Yoga Teacher Training in Cambodia

In collaboration with Navutu Dreams Resort, Mahamukti Yoga offers advanced 200-hour yoga teacher training in Cambodia. This advanced 200-hour Yoga Alliance-certified Cambodian teacher training course will enrich and educate you. If you want to learn more about yoga, you can join a retreat at one of Cambodia's stunning resorts. The best chance to learn yoga the authentic spiritual way is through this course.

The advanced 200-hour yoga teaching course will adhere to the principle of expanding students' knowledge of yoga's methods and styles. As a result, each day will feature a fundamental topic for students to investigate. You will zero in on force, delicate quality, strength, and center power, hip opening, mental focus, etc as you continue to more within yoga. By zeroing in on unambiguous subjects, you will really gain ground in your training and advance in both yoga practice and life itself. This advanced yoga teacher training course is open to anyone who has completed the 200-hour level and wants to improve and deepen their yoga practice in a real traditional way.

The 200 Hour Yoga TTC certified by Yoga Alliance is designed to train you in a wide range of aspects of yoga, from asanas to kriyas to philosophy and anatomy, allowing you to work independently as a yoga teacher. It places an emphasis on teaching practice and teaching methodology. It's the first level of training that lets you start teaching yoga around the world. By completing the course with us, you can earn your Registered Yoga Teacher (RYT) 200 certification from Yoga Alliance.

About Cambodia

Angkor Wat is a temple complex in Angkor Wat, Cambodia, near Siem Reap. It was built by King SURYAVARMAN II in the 12th century. 1150). One of the great cultural wonders of the world is Angkor Wat, a huge religious complex with more than a thousand buildings. The city of Angkor served as the royal center from which a Dynasty of Khmer kings ruled one of the largest, most prosperous, and most sophisticated kingdoms in the history of South Asia. From the end of the 9th century to the beginning of the 13th century, numerous construction projects were undertaken, the most notable of which was Angkor Wat. Angkor Wat is the world's largest religious structure and covers some 400 acres (160 hectares). Suryavarman II designed it as a massive funerary temple where his ashes would be kept. It is believed that construction took about three decades to complete.

Also read : Yoga Teacher Training in Cambodia

What can you expect from this Yoga Teacher Training course??

For people who wish to study yoga's set of experiences and reasoning, find yogic life structures, and appreciate the impacts of asana practice on the human body, this essential however careful yoga course is for everybody. This course is open to everyone, but it is primarily intended for people who want to teach yoga and need to be certified. Introductions include the course's first week and a career as a yoga teacher. We start by going over the fundamentals of yoga and meditation, which is the most common modern form of yoga. From there, we go over the history of yoga as well as its many different definitions and styles. We show fundamentals of alignment and demonstrate hands-on modifications, introduce anatomy and physiology, and discuss the primary duties of a yoga instructor.

To know more about Yoga school in goa visit our website : https://mahamuktiyoga.com/

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#yoga teacher training in cambodia #200 hour yoga teacher training in goa #yoga journal

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alsadarahpoweryoga · 2 years

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Yoga's History

The inventor of yoga has never been documented in writing. Yoga was practiced by yogis, yoga practitioners, long before the first written record of it was created. As yoga gained international fame and acceptance, many schools of yoga emerged from the teachings of Yogis.

Sanskrit is the Indo-European terminology used in the Vedas, India’s first spiritual texts. It also gave birth the literature and method of yoga. The "Yoga Sutra", a 2000-year-old Indian treatise on yogic doctrine by Patanjali, is a guidebook. It provides guidance on how to best gain control of the mind and emotions as well as advice on spiritual development. This is the foundation upon which yoga is practiced today.

The Yoga Sutra, the earliest recorded record of yoga, is also one of life's oldest texts.

Many translations exist for the Sanskrit term "yoga", which can be translated in many ways. Many translations aim to translate "to yoke," join, or focus - which is essentially a method of uniting or a process for discipline. This subject is practiced by yogi, yogin or yogin. A yogini is a female professional.

These positions are now an integral part of fitness and health in many facilities all over the globe, but they were not a predominant part of Indian yoga traditions. Training was not about fitness. Instead, the emphasis has been on other practices like pranayama (expansion and placement of vital energy through breath), Dharana or concentration of the emotional faculties), and nada (sound).

Yoga gained recognition in the West in the latter half of the 19th Century. There was also an explosion in interest in Pilates in the 1920s and 1930s in India, and later in the West.

Different Types Of Yoga

Modern yoga has evolved to include strength, flexibility, breathing, and meditation to improve physical and mental health. There are many styles of yoga. No one style is better than another. The trick is to choose the right class for you.

Styles and types of yoga:

Ashtanga yoga An ancient teaching of yoga that was discovered in the 1970s indicates that each sequence of six postures links all motions quickly.

Bikram yoga heated in heated rooms at temperatures close to 105 degrees and 40% humidity. Bikram is a series of 26 poses and a chain of two breathing exercises.

Hatha yoga is a general term that refers to any yoga that teaches postures. A class labeled "hatha" is usually a gentle introduction into the basic yoga postures.

Iyengar Yoga: emphasized the importance of finding the right alignment for every pose, and using props like blocks, blankets straps, chairs, and bolsters to do that.

Jivamukti Yoga: meaning, "liberation when living," Jivamukti Yoga was created in 1984 and combines religious teachings with vinyasa design exercises. Each class is based on a topic that is explored using yoga scripture, chanting and meditation. It could also include songs and other extreme activities.

Kripalu Yoga: helps practitioners understand, accept, and learn from their system. Each student can choose their level of training in a Kripalu class by looking inwardly each day. These courses typically begin with gentle stretching and breathing exercises, followed by some patient poses and relaxation.

Kundalini yoga: The Sanskrit term kundalini, which means "coiled", is a reference to a snake. Kundalini Yoga, a method of meditation that aims to release kundalini energies, is called Kundalini Yoga. The class usually begins with rebounds, ends with singing, with the other attributes of pranayama and asana that are meant to produce a specific outcome, such as meditation, pranayama and anayama.

Power Yoga: a dynamic and athletic form of yoga that was introduced in the Ashtanga tradition in the 1980s.

Sivananda is a system based on a five point philosophy. It holds that proper breathing, relaxation and diet work together to create a healthy, yogic lifestyle. Commonly, the 12 basic asanas are used. They are accompanied by sun salutations or savasana gifts.

Viniyoga : is meant to be adaptable to anyone, regardless of their physical ability. Therefore, viniyoga teachers must be trained and have a tendency towards being experts in anatomy and treatment.

Yin: is a quiet, meditative form of yoga, also known under the name Taoist yoga. Yin yoga allows for the release of tension in joints, including the ankles, knees and buttocks, as well as the entire back, neck, shoulders, and neck. Yin poses are passive. This means that the muscles need to be relaxed and gravity will do the rest.

Prenatal Yoga: Yoga postures that have been carefully modified for pregnant women. Prenatal yoga can help you get back in shape after having a baby.

Restorative Yoga: This is a relaxing form of yoga that teaches four to five poses with props such as blankets. It allows you to relax and sink into deep relaxation, without having to exert any effort.

Yoga has many benefits

1. Improves your flexibility

Yoga is known for its flexibility, which is one of the most important benefits. You won't be able to touch your toes or do a backbend during your first class. You will eventually be able to do seemingly impossible poses if you keep at it. You'll likely notice that your pains and discomforts begin to disappear. It's not a coincidence. Because of the incorrect alignment of the thigh bones and shin bones, tight shoulders can lead to a shortened knee joint. A tight hamstring can cause a portion to be removed from the lumbar spine. This could lead to back pain. Poor posture can also be caused by inflexibility of muscles and connective tissue, such as fascia or ligaments.

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2. Increases muscle strength

Strong muscles are more than just a great look. They protect us from back pain, arthritis, and prevent us from falling in our older years. Yoga can help you to build strength and flexibility. You could lose flexibility if you just went to the gym and lifted weights.

3. Correct your posture

Your head is a big bowling ball. It's large, round, and heavy. Your neck and back muscles will be able to support your head if it is perfectly balanced over a vertical spine. However, moving it further ahead can cause strain to your muscles. It's easy to imagine holding a bowling ball and leaning forward for eight- or twelve hours every day. Fatigue is not the only problem. Bad posture can lead to problems in the neck, back, or other joints and muscles. Your body will compensate for the inward curves of your neck and lower back that are flattened by a slump. This can lead to pain and degenerative arthritis.

4. Prevents cartilage and joint breakdown

You simply move your muscles throughout the entire range of motion when you do yoga. This can prevent degenerative arthritis and reduce handicap by "squeezing" areas of cartilage that aren't being used. Joint cartilage works like a sponge. It only receives nutrients if it is squeezed out and can absorb new nutrients. Insufficient nutrition can lead to cartilage failure, which could expose the bone-like brake pads beneath.

5. Protect your backbone

Spinal discs, the shock absorbers between vertebrae that can herniate or compress nerves, crave movement. This is the only way they get their nourishment. You'll find it easier to keep your spine discs flexible if you do a balanced asana pose with lots of forwarding bends and backbends.

6. Helps you focus

Focusing on the present is an important part of yoga. Regular yoga practice is proven to improve coordination, reaction time and memory, as well as IQ scores. Transcedental Meditation practitioners are able to retain information and solve problems better because they have better concentration. They are less distracted by thoughts that can play endlessly like an endless loop.

#personal yoga classes in abu dhabi #weight loss yoga in abu dhabi

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yogaadvise · 4 years

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7 Reasons Every Yogi Should Read `Light on Yoga` by B.K.S. Iyengar

Light on Yoga Exercise by B.K.S. Iyengar need to have a long-term position on every yogi's shelf. The publication is frequently considered the holy bible of yoga exercise, as it dives deeply right into yoga as a total spiritual method, covering every little thing from asanas to pranayama to yogic way of living guidelines. If you are wanting to expand your method and also check out the lots of facets of yoga exercise, Light on Yoga exercise is a fantastic alternative to direct you in the next action in your yogic journey.

The Life of B.K.S. Iyengar

B. K.S. Iyengar (1918-2014) is the owner of Iyengar Yoga, a style which stresses making use of props to aid in opening up the body and bringing understanding to its abilities. He is likewise credited for bringing the method of yoga to the West.

He was presented to yoga exercise at the age of 16 by his brother-in-law, Sri Tirumalai Krishnamacharya. He forecasted that a yoga method could assist Iyengar get over a selection of conditions he experienced in his youth. At the age of 18, as he was enhancing both his physique as well as his yoga technique under the tutelage of his brother-in-law, he started to instruct yoga in Pune, India, where he ultimately started the Iyengar Institute.

His get into the West came in 1952, when he satisfied with American violinist Yehudi Menuhin. The artist was having troubles with tiredness and stage shock, and also Indian Prime Minister Pandit Jawaharlal Nehru presented him to Iyengar to make sure that he can try to manage his issues with yoga. This meeting not only prompted Menuhin to become a specialized yoga exercise trainee, yet started a lifelong relationship. Menuhin presented Iyengar to artists in his circle, and one of those connections led him to author Gerald Yorke, that released Light on Yoga exercise in 1966 (that includes a forward by Menuhin). It has considering that been translated into over 22 languages, making it available for yogis in almost every country.

B. K.S. Iyengar's legacy survives on taking into account Yoga exercise, which fortunately is still consistently published and available for yogis worldwide. Whether your method covers years or you are just starting to discover yoga, Light on Yoga exercise will aid you expand your views as an expert of yoga exercise while helping you enhance your technique. The following descriptions look into the numerous factors you ought to pick up guide today.

Deepen Your Understanding of Yoga Philosophy

When many people think about yoga exercise, they consider the physical asana method-- images of individuals moving via a vinyasa or resting on their floor covering in meditation entered your mind. Even lots of people who consider themselves yogis are restricted in their expertise of what yoga exercise implies off the mat.

If you want yoga exercise to be a way of life option, as opposed to exclusively a physical practice, it is very important to understand the ideology behind it. In the very first area of the book-- before getting right into the asanas-- Iyengar covers the viewpoint, history, as well as meaning of yoga exercise. He explains on the 8 limbs of yoga as laid out by Patanjali in the Yoga exercise Sutras (consisting of the first 2 limbs, yama and also niyama), the three high qualities of gunas, the significance behind certain Sanskrit words, and so a lot more. While this may seem overwhelming, Iyengar breaks these ideas down in a simple to check out fashion, making procedure less daunting. By understanding yoga viewpoint and the concept as a whole, you'll have the ability to obtain a bigger image of what yoga exercise really stands for.

In Light on Yoga, Iyengar himself states the relevance of fully understanding yoga overall, stating:

Without company structures a house can not stand. Without the practice of the concepts of yama as well as niyama, which put down company structures for developing character, there can not be an incorporated individuality. Method of asanas without the support of yama as well as niyama is mere acrobatics.

While the physical technique is a crucial part, there is so a lot more to yoga than simply what occurs in a class. There are a wealth of teachings as well as historic lessons that can be used as well as exercised not only during an asana method, however as you go about your day as well.

Learn Proper Alignment

After covering the viewpoint of yoga in the initial section of guide, Iyengar explores the asanas. He dedicates almost 400 pages of the book to outlining poses, as well as consists of photos to aid the visitor fully understand each pose.

In Iyengar Yoga exercise, alignment is main to the method, for this reason using props to enable the body to completely experience each posture. In the physical method of yoga exercise, the placement of each position is extremely vital in order to remain risk-free and completely take advantage of the stance. The publication details each position with detailed directions, and provides specific suggestions for each position in order to guarantee you are appropriately aligned.

Expand Your Expertise on Advantages of Poses

It is equally as crucial to understand the objective of an impersonate it is to understand the appropriate placement. Together with each pose summary, Iyengar explains concerning why we exercise each stance, and what they do for both our physique and also mental wellness. By joining both placement and advantages, Iyengar paints a complete picture of each position, enabling the visitor to establish a complete understanding of their physical practice.

Develop a Safe Practice

Iyengar takes safety seriously in his yoga exercise technique. Beyond giving the visitor correct alignment signs to guarantee they are secure when practicing the postures, throughout guide he gives safety measures associated with both the asana and also the pranayama techniques, so that the practitioner is doing what is ideal for their body and also psychological state then. He even offers the reader 47 "tips as well as warns" to review prior to diving into the pranayama technique, ensuring they are fully knowledgeable about the security actions they require to take in the past tackling the practice.

Iyengar notes physical elements the specialists should know, as well as practical recommendations, such as how much time there ought to be between eating and also an asana or pranayama technique, the most effective hours to exercise yoga exercise, and also ideas for females that are pregnant. He additionally notes the difficulty of each position on a scale of one to sixty, so the reader can get a suggestion of whether the pose is appropriate for their level or not.

Develop a Pranayama Technique

Many yogis only have knowledge with pranayama on a surface area degree. You've most likely heard it stated in yoga exercise courses, yet might not know much regarding it beyond what your educator instructs.

Pranayama is the fourth limb of the 8 limbs of yoga exercise. The breathing exercises enable you to enhance your power, improve psychological emphasis, and also boost physical wellness.

In a similar fashion to the way he explains the asanas, Iyengar covers multiple pranayama exercises. He talks about just how they should be carried out, the objective of performing them, in addition to when specific ones must be prevented. By reviewing Iyengar's trainings on pranayama, you'll be able to deepen your understanding of the breathing strategies, and also create your own method beyond the yoga exercise studio.

Learn Sanskrit

If you frequently take yoga courses, you likely have actually collected a little Sanskrit vocabulary in your word financial institution. By reviewing Light on Yoga exercise, you'll be able to obtain a much more comprehensive lesson in Sanskrit.

Iyengar uses the traditional Sanskrit words for poses, viewpoint, and also ideas. When initially introducing a Sanskrit word, he offers the English translation, and also breaks down any type of substance Sanskrit words to make sure that you totally comprehend them. Nevertheless, he continues with the Sanskrit version of words as he discusses the subject, so you'll swiftly expand your Sanskrit understanding. You'll start to identify not just postures when in the yoga workshop, however additionally conventional principles as well as viewpoint as you continue in your yogic trip. There is additionally an extensive reference at the end of the publication if you need a quick refresher course on specific words.

Deepen Your Practice On and also Off the Mat

Most individuals start their yoga practice on the mat, with the assistance of a teacher in a workshop. While yoga includes a lot more than the asana method, people frequently have their yoga practice within the boundaries of a studio room, picking not to check out the many various other facets of yoga exercise off their mat.

While an asana technique is a wonderful location to begin, Iyengar allows you to discover the other areas of yoga exercise in an easy as well as available means-- all while still covering the physical practice. By reading Light on Yoga exercise, you can establish an all-round practice that includes the physical, thoughtful, conventional, and spiritual aspects of yoga.

By writing Light on Yoga exercise, B.K.S. Iyengar had the ability to make the practice of yoga exercise obtainable for the masses. Yoga exercise can be complex-- there are a selection of facets to yoga exercise that can be frustrating, and several yogis choose to stick with the comfort of their physical technique. Fortunately, Iyengar has actually debunked the method of yoga, and through his book has actually presented this details in a very easy to digest style. If you absolutely intend to grow your technique and also check out the real significance of yoga exercise, start with Light on Yoga to increase your horizons.

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yourspecialyogaforgirls · 4 years

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Is Yoga Good For Your Spine?

Yoga is a mind and body exercise with historical origins in ancient Indian philosophy. Different styles of yoga unite bodily postures, breathing methods, and relaxation or meditation.

In 5,000 years of yoga background, the term "yoga" has gone through a renaissance in present society, exchanging the loincloth to get a leotard and leggings.

Yoga is now popular as a kind of physical exercise predicated upon asanas (physical evaluations) to encourage enhanced control of body and mind and to enhance well-being, helping avoid a lot of spine problems and back pain.

Here are a few facts regarding yoga:

The word "yoga" is derived from the Sanskrit root "yuj" meaning "to yoke or join." Some folks take this to imply a union of mind and body.

According to a market study in 2008, there are about 16 million people in the United States that practice yoga and spend at least $5.7 billion on yoga equipment per year.

Hatha yoga is the sort of yoga most often practiced in Western culture. "Ha" means "sun" and "tha" means "moon."

There are lots of styles of yoga. An individual's fitness level and desirable practice outcome determines the sort of yoga class on which they're best suited.

There have been over 7,369 yoga-related accidents treated in doctors' offices, clinics, and emergency areas in 2010 according to the US Consumer Product Safety Commission.

Overstretching the spine, neck, legs, shoulders, and knees, as well as repetitive strain, are just some of the frequent yoga injuries.

Even the American Academy of Orthopedic Surgeons (AAOS) believes the rewards of yoga outweigh the potential physical dangers.

Yoga is described as having eight limbs or branches: Yama, Niyama, Asana, Pranayama, Pratyhara, Dharana, Dhyana, Samadhi.

Practicing yoga has many possible health benefits including relieving low back pain, assisting with anxiety management and increasing flexibility and balance.

There is some evidence to suggest that pregnant women taking yoga courses are far less likely to experience problems in subsequent pregnancy and labor.

The Background of Yoga

There is not any written document of the inventor of yoga. Yogis (yoga practitioners) practiced yoga long before any written account of this came into existence. Yogis within the millennia handed down the discipline for their students and several distinct schools of yoga developed because the practice widened in international reach and fame.

Sanskrit, the Indo-European terminology of the Vedas, India's early spiritual texts, also gave birth to the literature and the method of yoga. The "Yoga Sutra," a 2,000-year-old treatise on yogic doctrine from the Indian sage Patanjali is a type of guidebook that gives guidance about the best way best to gain control over the mind and emotions and advice on spiritual development, providing the framework upon which yoga practiced today is based.

The Yoga Sutra is the earliest written record of yoga and also one of the oldest texts in life.

The Sanskrit word "yoga" has many translations and can be translated in a variety of ways. Many translations purpose toward translations of "to yoke," "join," or "focus" - essentially a way to unite or a process of discipline. A male who practices this subject is referred to as a yogi or yogin plus a female professional is known as a yogini.

The positions that are now an integral component of health and fitness in many facilities around the world were not initially a dominant part of yoga traditions in India. Fitness was not a chief aim of training; the focus has been placed on other practices such as pranayama (expansion of the very important energy by means of breath), Dharana (concentration, or placement of the emotional faculty), also nada (sound).

Yoga began to gain recognition in the West at the end of the 19th century, with an explosion of interest in Pilates at the 1920s and 1930s, first in India and later in the West.

Different Types of Yoga

Modern forms of yoga have significantly evolved to exercise focusing on strength, flexibility, and breathing to boost physical and mental well-being. There are many types of yoga, and no style is more authentic or superior to another; the secret is to decide on a class suitable for your fitness level.

Types and styles of yoga:

Ashtanga yoga: There are ancient yoga teachings found in the 1970s where it indicates that each of the six sequences of postures links every motion of the body rapidly.

Bikram yoga: kept in heated rooms at temperatures of nearly 105 degrees and 40% humidity, so Bikram is a collection of 26 poses and chain of two breathing exercises.

Hatha yoga: a generic term for any type of yoga which teaches physical postures. When a class is tagged as "hatha," it is generally a gentle introduction to the fundamental yoga postures.

Iyengar yoga: concentrated on locating the appropriate alignment in every pose and utilizing props such as blocks, blankets, straps, chairs and bolsters to achieve that

Jivamukti yoga: significance, "liberation when alive," Jivamukti yoga emerged in 1984, integrating religious teachings and vinyasa design exercise. Each class has a subject, which is explored through yoga scripture, chanting, meditation, asana, pranayama, and songs, and could be physically extreme.

Kripalu yoga: teaches practitioners to get to know, accept and learn from your system. In a Kripalu class, each student chooses to find their own level of training on a particular evening by day looking inward. The courses usually begin with breathing exercises and gentle stretches, accompanied by a collection of patient poses and last relaxation.

Kundalini Yoga: the Sanskrit word kundalini means coiled, like a snake. Kundalini Yoga is a system of meditation aimed toward the discharge of kundalini energy. A class generally begins with rebounds and ends with singing, also in between attributes asana, pranayama, and meditation intended to make a specific outcome.

Power yoga: an energetic and athletic type of yoga accommodated in the traditional Ashtanga method in the late 1980s.

Sivananda: a system predicated on a five-point philosophy that holds that appropriate breathing, relaxation, diet, exercise, and positive thinking function with each other to produce a healthy yogic way of life. Commonly uses the same 12 basic asanas, bookended by sun salutations and savasana presents.

Viniyoga: meant to be adaptive to any person, irrespective of physical skill, viniyoga educators are needed to be trained and have a tendency to be experts on anatomy and treatment.

Yin: a quiet, meditative yoga exercise, also known as Taoist yoga. Yin yoga enables the discharge of tension in joints: ankles, knees, buttocks, the entire back, neck, and shoulders. Yin presents are passive, meaning the muscles must be relaxed while gravity does the job.

Prenatal yoga: yoga postures carefully adapted for people that are pregnant. Prenatal yoga is made to help individuals in all phases of pregnancy and can support people in getting back to shape after pregnancy.

Restorative yoga: a relaxing way of yoga, investing a course in four or five simple poses using props like blankets and strengthens to sink into deep relaxation without exerting some effort in carrying the pose.

Benefits of Doing Yoga

1. Improves your flexibility

Increased flexibility is one of the first and most obvious benefits of yoga. Throughout your first class, you probably will not have the ability to touch your toes, never mind do a backbend. But if you stay with it, you will notice a gradual loosening, and eventually, seemingly impossible poses will become potential. You will also probably notice that pains and pains start to disappear. That's no coincidence. Tight shoulders can breed the knee joint as a result of the improper alignment of the thigh and shin bones. Tight hamstrings can result in a portion of the lumbar spine, which may lead to back pain. And inflexibility in muscles and connective tissues, such as fascia and ligaments, can cause poor posture.

2. Builds muscle strength

Strong muscles do more than look great. They also protect us in conditions like arthritis and back pain and help prevent falls in older men and women. When you build strength through yoga, then you balance it with flexibility. If you just moved into the gym and lifted weights, you could build strength at the cost of flexibility.

3. Perfects your posture

Your head is like a bowling ball - big, circular, and hefty. When your head is balanced perfectly over a vertical spine, there's less work for your back and neck muscles to help support it. Move it several inches ahead, however, and you also begin to strain those muscles. Imagine holding a bowling ball while leaning forward for eight or 12 hours each day, no wonder you're tired! And fatigue might not be your only problem. Poor posture can cause neck, back, and other joint and muscle problems. As you slump, your body can compensate for flattening the standard inward curves in your neck and lower back. This may result in pain and degenerative arthritis of the spine.

4. Prevents joint and cartilage breakdown

Each time you practice yoga, you simply take your muscles through their entire selection of movement. This can help prevent degenerative arthritis or mitigate handicap by "squeezing and soaking" regions of cartilage which normally are not utilized. Joint cartilage is like a sponge; it receives new nutrients only if its fluid is squeezed out and a new supply can be soaked up. Without appropriate sustenance, failed regions of cartilage may finally wear out, exposing the underlying bone-like weary brake pads.

5. Protects your backbone

Spinal discs - the shock absorbers between the vertebrae that may herniate and compress nerves - crave movement. That's the only way they receive their nourishment. Once you practice doing a well-balanced asana posture with a lot of forwarding bends, backbends, and twists, you'll be able to keep your spinal discs flexible.

6. Helps you focus

An important component of yoga is focusing on the present. Studies have found that regular yoga practice improves coordination, reaction time, memory, and even IQ scores. Those who practice Transcedental Meditation demonstrate and gain the ability to remember information better and solve problems because their concentration is better. They're less distracted by their thoughts which can sometimes play over and over again like an endless loop.

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swaminiyogpeeth-blog · 4 years

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Want to become a registered yoga teacher but don’t know how or where to start?

1. Do you practice yoga?

We highly recommend that students have a basic knowledge of yoga before taking any yoga teacher training courses. Once you have a foundation, you will pick up the more hard asanas (postures) of registered yoga teacher training programs and other requirements in the yoga teacher training schedule more comfortably. It does not really matter whether you practice yoga at home or in the presence of a yoga teacher. What matters is that your Yoga practice. If you do, then you have likely already experienced the benefits of yoga firsthand and are ready to dive deeper into your yoga journey. As long as you practice yoga at all, it makes no difference whether you’re a ‘beginner’ or ‘advanced’; each person has their own level of physicality, and not everyone is into fancy poses. What matters is your own unique personal experience with yoga.

2. Do you want a rewarding yoga career?

Being a yoga teacher is a rewarding career in the field of yoga because you’re teaching and helping others. If you know someone who works in the medical field, you’ve probably heard them talk about how fulfilling it is to be a patient advocate and healing facilitator. Likewise, you can instruct your students on yoga’s mental and physical benefits to help them improve their health and change their lives.

4. Do you yearn to expand your yogic knowledge?

Do you always stay back after class with questions for your teacher? Or do you spend a lot of time contemplating and Google- in yoga-related stuff? Yoga poses are just one of the eight limbs of yoga, and if you have come to yoga through its physical practice, you will eventually feel compelled to explore its philosophical aspects. Yoga Teacher Training is an excellent opportunity for this.

5. Do you feel stuck in your yoga practice?

Sometimes yoga students feel like they should not take a yoga training program because their practice is in a “rut”. In fact, yoga teacher training is a great way to reinvigorate your yoga practice. Teacher training will introduce you to a deeper, more fulfilling practice and connect you with people who are passionate about embodying a yogic lifestyle.

6. Are you ready to eat, live, and breathe yoga?

We are not exaggerating. If you choose to join a traditional yoga school for your yoga teacher training, you will be in a yoga atmosphere 24/7, eating simple vegetarian food, talking about chakras, and learning cryptic Sanskrit phrases (as if the asanas weren’t enough). You will be dreaming about yoga postures. And for a 200-hour intensive course (a basic course for yoga teacher training), you are in this atmosphere for at least a month. Are you prepared?Consider whether you can dedicate a full-month of time to a yoga program without feeling like you need to return to your regular life. Also, remember that there will be homework outside course hours. Honestly evaluate whether you’re at a place in your life where you can reap the benefits of such an immersion. It may feel like a drag to have to do all this, but if you paid your hard-earned money to attend a course, it makes sense to get the most out of it!

7. What style of yoga do you like?

Schools may specialize in very specific yoga routines. If you become certified in Hatha yoga. It is the most ancient and the most practiced yoga art of all time. It includes postures like asanas and many breathing techniques and exercises to bring peace to ourselves both internally and externally. This makes sure we could live more without any stress or mental burden. Nowadays its really impossible to find the correct Hatha class because none of us knew exactly what it looks like to be learned and taught well. Other yoga schools offer a more well-rounded approach, and they may help you develop your own program and yoga style. If you already love one lineage of yoga, it will likely be most fulfilling to pursue a yoga teacher training course in that school. Your enjoyment of yoga determines your commitment to and success in yoga teacher training. If you don’t know what style you like, we try several different ones before teacher training. Teaching is, after all, about sharing and passing along information that we ourselves find beneficial.

Vinyasa yoga:

Vinyasa yoga is also an old based similar to hatha yoga but this method involves breathing out regularly with some postures and some sun salutations. which results in keeping our mind calm and relaxed. It also keeps us away from negative thoughts and if you are suffering from postures problems then vinyasa yoga will be the perfect doctor for you because of its effectiveness. The vinyasa yoga is the most taught and learned yoga of all times because there are many mentors and comparing to all of them they are pretty easy to learn.

Ashtanga yoga:

Ashtanga yoga is a recent addition to the list of yoga asanas. It literally has some series of steps involved like breathing in and out sometimes slowly and sometimes vigorously in different postures changing as time pass by and there are totally six levels before giving us a break to take on and there are some mentors who allow people to run on their own terms and gradually increasing their pace and effectiveness.

Iyengar Yoga:

Iyengar Yoga has been developed by B.K.S Iyengar and he described it in his bestselling book “Light of Yoga”. It’s a type of yoga that gives more emphasis on precision and alignment During the performance of different yoga asanas. This style of yoga is performed by using props like blocks, belts, and blankets. The props help students to perform the asanas efficiently and minimizing the risk of any strain or injury.

Bikram Yoga:

Bikram Yoga was devised by Bikram Choudhary in 1970. It is a different type of yoga that is designed to keep the Indian climate in mind. It was practiced in a hot room heated to 41 °C with a humidity of 40 percent. The walls were covered with mirrors and the entire yoga room was fitted with carpets. The Bikram Yoga classes consist of a sequence of 26 different postures.It is a type of yoga that spread across the western world rapidly and there were around 1650 studios in around 40 countries in 2006. There is no music in the Bikram yoga classes.

Sivananda Yoga:

Sivananda Yoga is founded by Swami Swami Vishnudevananda and it’s a spiritual yoga system. Students practice various yoga postures in it but it is not limited to them. Sivananda yoga system is based on the following five Yogic sutras. Dite, exercise, relaxation, proper breathing, and positive thinking. All these principles work tighter to make a healthy lifestyle.There are usually 12 basic asanas or variations of postures with “Surya Namaskar” and Swasana. There is no music in the yoga classes of this type of yoga.

Jivamukti Yoga:

Jivamukti Yoga is created by David Life and Sharon Gannon in 1984. Jivamukti Yoga is a type of hatha yoga practice to show the real aim of yoga, which is freedom and self-actualization. There are 5 main tenets every Jeevmukti yoga class: Bhakti (Devotion), Ahimsa (Non-Violence) Dhyan ( Meditation) Nada (Music), and Shastra (Scripture).

Power Yoga:

Power Yoga It is a general term used to explain the Fitness based approach Vinyasa style of yoga. Many people consider power yoga to be “Gym yoga”. This yoga is similar to Ashtanga yoga. Power Yoga become famous during the 1990s and it was invented by Bryan Kest, based in Los Angeles, and Beryl Bender Birch, based on new York.

8. Do you want to teach yoga?

Yoga is a growing industry that will likely continue to evolve within our lifetimes. If you want to share the practice with others from the bottom of your heart, you will be paid back the investment in spades if the teacher’s path is the one you want to follow. That said, you don’t need to become a teacher to benefit from a yoga teacher training course. Many students attend teacher training programs to receive intensive asana training, deepen their spiritual practice, and connect with likeminded people. Here are five reasons you may benefit from a yoga teacher training program even if you don’t want to teach:

1. Alignment. In a yoga teacher training course, there’s much more time for you to learn about the alignment aspect of yoga. Alignment is critical to ensure that your yoga practice is safe and therefore sustainable. In yoga teacher training, there’s more emphasis on safe posture practices, and you’ll have plenty of time to ask questions.

2. To understand the anatomical and physiological aspects of yoga. Yoga differs from other physical exercises because each pose has a certain effect on the body, be it physical or energetic. In a teacher training course, you’ll gain a deeper understanding of the function of the poses; how to use them to help the body achieve optimal health and, most importantly, the contraindications towards each pose. This is important because, without proper knowledge of the poses, we can unknowingly do more harm than good to our bodies.

3. Understand the philosophical parts of yoga. Yoga poses are just one limb of yoga. The bigger part of yoga has to do with life and how we as individuals relate to it. You will come to learn about all this through the Yoga Sutras of Patanjali.

4. Immerse yourself in the yoga experience. This is a very special time in your life. With the demands of modern life, one has at most one or two hours daily to commit to their yoga practice. During an intensive teacher training course, you will have the chance to embrace yoga all day, every day!

5. It’s an opportunity to dive deep into yourself. All the above combined will make you question your thoughts and belief systems. You will begin to wonder if you’ve been living to the fullest, and what changes would you like to see in your life. In this period of time, the healthy conflict will arise—things that have been long buried deep within you. This is the time to unveil these issues and deal with them, rather than just sweeping them under the rug again, leaving them unresolved.

9. Are you ready for a once-in-a-lifetime experience?

Most reputable yoga training is life-changing. They are retreats you will not forget nor regret when it comes to your life’s big picture. If it’s been a while since you took a break from the daily grind or treated yourself to any kind of vacation, the timing might be right. Spending money on transformative experiences is, after all, usually more worthwhile than spending on material goods. Frequent times to undergo yoga teacher training include when students are in transition, feel stuck, have recently started yoga, or have come to a point in their personal practice where they feel ready to teach. That said, there is no universal “right time”. Ask yourself what feels like perfect timing to you. The answer will come.

10. Do you want a spiritual school or a secular one?

Different yoga training programs have vastly different spiritual philosophies. Sometimes you wouldn’t know it in the West, but yoga’s roots are spiritual. Most of the techniques and poses taught in studios are offshoots of Hatha Yoga. According to the Yoga Sutras of Patanjali, such techniques were designed to anchor the mind into a meditative state. Some schools will teach the spiritual side of yoga, and some will treat it as a mental and physical fitness practice. If it’s not readily apparent from their program offerings, ask the school where they are on this spectrum.

11. Do you want to focus more on your practice or on teaching?

There are some schools that mainly take you deeper into your personal practice. Other schools will focus less on this and more on teaching skills. You’ll want a substantial portion of the latter so you’re ready for surprises and can safely lead a class. Some students will have special needs or be prone to injury during some poses, for example.

12. Do you want a short-term or long-term course?

There are two choices when it comes to Yoga Teacher Training Courses – either do a 3-month long course which runs only on weekends or a full-on one-month course. A short term, intensive course is the opportunity of a lifetime to fully immerse yourself into the yoga lifestyle, as you will have set aside all other obligations to fully commit to being present during the course. This allows you to be more focused on what is being taught and what is happening daily, with minimum distractions from the outside world. In intensive programs, the daily schedule, food, and environment are designed to encourage the best yogic experience. The downside to an intensive course is that not everyone is capable of taking that much time off from work or other obligations. Also, setting aside obligations is not something that everyone enjoys doing. A long-term course that runs over many weekends doesn’t require you to take time off work, and you can still maintain your social life outside of training hours (if you still have the energy to!). This option tends to be preferred by people who have familial obligations and cannot, for whatever circumstances, be away from home for long. Another good thing about weekend courses is that you will have more time in between classes to really absorb and process what’s being taught, so you have a longer timeframe to ask questions and clarify anything you’re unsure about. However, the con to a weekend course is that you won’t get the full experience of a yoga lifestyle, as five out of seven days you’re back to the hustle and bustle of your normal lifestyle.

13. What really happens during a yoga teacher training course?

During a teacher training course, you will fine-tune your asana practice. Even a well-seasoned yogi may find that they have been doing a certain pose the wrong way all this time! Learning how to execute the poses according to proper anatomical principles is definitely different from blindly mimicking movements. With this newfound knowledge, your asana practice will be taken to a whole different level, where much mental and bodily awareness is needed. You will start to notice things more, and maybe even come to realize that you were not as flexible or strong as you thought you were. The subject of Anatomy and Physiology not only enhances our personal practice; it also deepens our understanding of asanas, where we can more fully appreciate the asanas for their physical and energetic benefits. The fourth limb of yoga is Pranayama (breathing practices). Most of us take our breath for granted when it is, in fact, one of the most important things which keep us alive! Combining the breath with your newfound awareness on asanas takes your yoga practice to a whole other level! There will also be daily philosophy sessions where the Yoga Sutras are discussed. The Yoga Sutras are a guide to living a meaningful and purposeful life. As you are introduced to the concepts of the Yoga Sutras, you will start to question your life and everything that has led up to this point. Guilt, remorse, sadness, and many more emotions that have been unknowingly repressed may emerge. This is normal. In fact, this is a very good thing, because before any healing or positive transformation can happen, one must first identify the things that went wrong and what needs to be changed. Your teachers and course mates will be there to offer your guidance and support. Be present for them too when they need it. Most of your waking hours will be spent interacting with others. You will witness each other’s growth and transformation, as well as learn about yourselves through introspection. Lifelong friendships are often formed here. Meditation techniques will also be taught. Yoga is not always a serious practice; it is also a celebration of life. Meditation is a way to bring you back into the present, so you can be fully present at the moment and therefore enjoy your life. After immersing yourself in a teacher training course, you will emerge with a new perspective on life. After diving deep within yourself, you will have a newfound acceptance towards yourself and everyone else around you.

14. Does everything feel like it somehow just lined up?

If you have the resources, the support of the people around you and that gut feeling “Yes, this is it!”, then this is probably it! The universe is supporting you and showing you that you are ready for the next step: finding a registered yoga teacher training program.

Quick Link: Yoga Teacher Training in Rishikesh, India

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15. Does the training cover everything?

You want a program with great staff that encompasses everything from Patanjali’s Yoga Sutras to meditation to anatomy and alignment to business skills. Ask for a syllabus or curriculum upfront. You should know exactly what you’re paying for. If the program doesn’t have anything to give or send you, that’s a bad sign. Once you find a program that covers it all, you can safely invest. Below are three necessary aspects of any great yoga teacher training program: Asana. The majority of people who attend a Teacher Training Course would have first known about yoga through asana and would have come to the course with the intention of deepening their knowledge on the asanas, regardless of whether they intend to teach or not. It is not very important to remember the Sanskrit names of the poses, but it is vital to have good knowledge of the safety alignments so that you can safely guide your students in and out of the poses. I believe that people should come to yoga to get healthy, not to create unnecessary injuries! A decent understanding of anatomy is good too so that you can better accommodate your students’ various and unique physicalities. This will prove important when you encounter students who have injuries, chronic pain, or other health conditions like thyroid disorders, high blood pressure, etc..

ABOUT THE SCHOOL

Sequencing is indeed an art. As you know, each asana is designed to affect the physical and energetic bodies in a unique way, for example, forward bending poses are calming, while backward bending poses are energizing. Bearing this in mind, A good yoga sequence will be able to give a very strong positive effect on your students. Knowing how to string the poses together to form a proper sequence is a very important weapon in your yoga teacher arsenal, regardless of what kind of yoga you teach. Besides knowing how to connect the poses, equally important is knowing how and when to counter the poses. A counterpose involves moving the body in the opposite direction of the previous pose, therefore releasing the tissues that were held in the previous pose and creating balance in the body. Communication. Yoga is about the self, yet it is also about how you relate to others. Especially if you intend on pursuing a career as a yoga teacher, it is important to know how to communicate well with others.Communication is not only limited to your personal interactions with your students, but also your delivery methods in the class. Teaching is pretty much a form of public speaking, and you need to be able to present what you want to say in a way that is not only effective but also makes people want to listen to you. Perhaps you have noticed it: how do you feel when someone speaks in a monotonous voice? How does that compare to when you listen to a radio announcer’s voice? How do you feel when you participate in a class where the teacher has a too-serious mood all the time? What about in one where the atmosphere was friendly? You can ask your teachers and fellow course mates to observe you when you teach, then get feedback from them. It may be a bit difficult at first, but with practice, you will definitely improve!

16. What is the meal situation?

If you’re partaking in an international or intensive teacher training program, you’ll need optimal health with maximum energy. What you eat is the first step. Any yoga teacher training program should have a holistic program, which includes regular yoga, meditation, and yogic meals. They should also be able to accommodate certain diets.

17. Is there an application?

If the school simply requires you to register, proceed cautiously. Schools should want to know more about their students than their credit card numbers.

18. Is the school Yoga Alliance Certified?

Yoga Alliance is a well-respected non-profit organization that vets yoga teachers and training schools. Yoga Alliance has more than 11000 registered schools and more than 15,000 registered teachers worldwide. As such, it’s become the standard certification for yoga training schools, and most studios and students have come to expect it from their teachers. In order to become an RYT (Registered Yoga Teacher) or registered yoga teacher training program, you must adhere to a very clear set of standards in terms of curriculum, planning, training, and qualification. Longstanding, reputable programs will always be Yoga Alliance certified. Unfortunately, some schools claim to be Yoga Alliance certified but aren’t. To check whether they’re legit, go to the Yoga Alliance website and search for a school name or website, and you should see the school listed along with ratings and reviews.

19. Are the teachers qualified and experienced?

Anyone can get a yogateacher training certification, but not anyone can teach. It’s important to find training with vetted teachers attached to it. Accomplished, well-respected teachers help students experience the multitude of benefits thataccompany a regular yoga practice. They also equip students with the necessary tools and strategies to establish their own teaching careers.

20. What’s the setting?

If the course will be held overseas, research the location as much as you can to avoid any culture shock or disappointment. Ask questions to the staff to clear any doubt or uncertainty. Also, check how the weather conditions will be at that time, and make sure to pack suitable clothing and any other items you’ll need for the duration of the course.

21. Are there testimonials or reviews?

Be wary of schools without testimonials. If students aren’t willing to leave testimonials about their program, they probably didn’t enjoy it. Also, don’t forget to check school reviews on Facebook, YouTube, Google+, etc. Check the past year’s activity on their Facebook page to see what they’ve been up to. You’ll be spending valuable time and money, so do your homework before putting your money on the table.

22. Do they cover anatomy?

Any yoga program should help you and your potential future students stay safe. Specifically, yoga teacher training programs should extensively cover proper teaching techniques, how to avoid injuries, and how to help students progress effectively from novice to professional level. 23. What’s the difference between 200/300/500 hour training?The most basic course is 200-hours training. It’s designed for beginners and intermediate-level students. 300 hours is mainly for advanced students, and in order to do 300 hours, you must have already completed 200 hours of training. Once you have completed both 200 and 300 hours, you are automatically eligible to register as RYT500. It’s always recommended to complete your 200 hours and assist a teacher (or teachers) before doing 300 hours. However, due to travel expenses, some want to do 200 and 300 hours of training together, so for them, there are 500 hours of training.Swamini Yog Peeth is a certified Yoga Alliance Registered Yoga School. Our registered yoga teacher training programs focus deeply on the union of mind, body, and spirit. They consist of dynamic meditation, asana workshops, advanced pranayama, and sessions of silence.

Yoga Teachers:

Most of our teachers are certified by different recognized bodies like Yoga Alliance USA, International Yoga Federation, etc. Our lead trainers have years of teaching experience behind them. Our testimonials, in fact, seem to revolve around one central, critical theme: the quality and authenticity of our teachers. You can read more about them on our Teachers page: Yoga Teacher

Locations:

Swamini Yog Peeth locations– Muni-Ki-Reti, Ramjhula, P.O. Shivanand Nagar Near-Ganga Vatika Flats, Rishikesh, Uttarakhand 249192.

About Swamini Yog Peeth

Rishikesh the yoga capital of the world—is located in the foothills of Himalayas, Rishikesh is one of the holiest cities in India. Breathtaking view of the Himalayas, the spiritual atmosphere, and the presence of some great yogis and their ashrams, stepping afoot in Rishikesh sets a heavenly bliss in any yoga enthusiast’s heart.

Facilities:

Where you stay matters, especially if it’s an intensive month or two-month-long program abroad. Our centers provide an elegant and comfortable stay for students. Your private haven is plush with all the facilities required for a comfortable stay. Each room has a double bed and western-styled washrooms with hot water. The rooms are clean and naturally ventilated.

Meals:

At Swamini Yog Peeth, we arrange special yogic vegetarian meals and do not encourage you to eat out. We also accommodate special dietary requirements like vegan, gluten-free, and/or nut-free. Application: At Swamini Yog Peeth Ashram, we have a complete and tailored application form for each of our training programs. Comprehensive applications ensure aligned expectations and the best possible fit between school and student. View ours at

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sutrayoga · 3 years

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Do you want to learn how to teach yoga in Rishikesh? If you replied with a resounding YES! You've come to the correct location. Yog Sutra Rishikesh is a well-known yoga school in Rishikesh that strives to transmit traditional Ashtanga Yoga, Hatha Yoga, and Vinyasa Flow (Multi-style) yoga teachings around the world "as is," so that everyone can learn the secrets of living a healthy and joyous yogic lifestyle. Join us for such a life-changing experience in We currently lead multi-style in 100-hour yoga teacher training course, 200-hour yoga teacher training course, 300-hour yoga teacher training course, and yoga teacher training in Rishikesh, the world capital of yoga. Our all courses are affiliated by Yoga Alliance USA, Yoga Alliance UK, and Yoga Alliance International.

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yogaayurvedaschool · 1 year

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Yoga ayurveda school is one of the best classical yoga ayurveda school located in rishikesh

Offers Yoga teacher training courses

Yoga retreats

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yogatrainingforbeginnersus · 4 years

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Is Yoga Good For Your Spine?

Yoga is a mind and body exercise with historical origins in ancient Indian philosophy. Different styles of yoga unite bodily postures, breathing methods, and relaxation or meditation.

In 5,000 years of yoga background, the term "yoga" has gone through a renaissance in present society, exchanging the loincloth to get a leotard and leggings.