#ketowithadrienne

[adrienne-denise87]

I had been to 2 other stores looking for marrow bones with no success. I stopped by @wholefoods with hopes that my searching would end. I went to the meat department only to find they sold marrow bones, but there were none there. I was totally discouraged. I really wanted to make some bone broth! A gentleman at the fresh meat area asked if he could help me. I didn't want to be a bother so, I had planned to ask for some short ribs and go home. When he gave me my short ribs he asked, "Is there anything else I can help you with?". I reluctantly said,"Do you all still sell marrow bones?". He said," Yeah I should have some at the bottom in the freezer." I told him I didn't see any. This gentleman went to the back, brought out a huge marrow bone from a cow, and cut some pieces for me... Right then and there! He was so nice about it and happy to do it. It certainly made my day! Now I'm ready to make my beef bone broth with some fresh-cut 100% grass-fed beef marrow bones😋 #ketowithadrienne #ketogirl #blackgirlketo #ketosis #ketosislifestyle #ketolifestyle #beefbonemarrow #grassfedbeefbones #beefbonebroth #grassfedbeefbonebroth #wholefoodsmarket https://www.instagram.com/p/B3m63BLB11x/?igshid=1v1hjy05vi4ch

[adrienne-denise87]

My guys are having a chicken and dressing casserole... So I decided to have a comfort meal myself. Biscuit topped keto pot pie😋 I used homemade chicken bone broth in my pot pie filling and cooked that in my Instant pot. This biscuit recipe is delish! Will be using it in the future This dish is so satisfying 😁 #ketowithadrienne #ketogirl #blackgirlketo #ketogenicdiet #ketogeniclife #ketosislifestyle #ketolifestyle #ketosis #keto #lowcarbhighfat #lowcarb #lchfdiet #lchf #ketocomfortfoods #lowcarbpotpie #ketopotpie #lowcarbbiscuits #ketobiscuits #instantpot #instantpotmeals https://www.instagram.com/p/B3S6tkJByoe/?igshid=13sr80j8dbmcg

[adrienne-denise87]

It's been 2 1/2 years sonce I've done a race! Let's go! #resolutionrun5k #ketowithadrienne #itsbeenawhile #5k #letsgetit https://www.instagram.com/p/BsQTEy7hK9q/?utm_source=ig_tumblr_share&igshid=j6fkyf2zgqny

[adrienne-denise87]

Idc who you are... When you peel perfect eggs, you share it with the 🌎!😂😂😂😂 Spicy egg salad coming soon! #eggmaster #spicyeggsalad #ketoconnectrecipe #ketowithadrienne #ketogenicliving #ketodiet #ketolifestyle #ketogeniclifestyle #loveyourself #Lowcarb #highfat #lchfdiet #lazyketo #dirtyketo #enjoythejourney #selflove #womenonketo #MYjourney #withgodshelp

[adrienne-denise87]

Time is built with swift transition. Change is inevitable... I've never been one to deal with change well. This has always been a hindrance to me... Caused unnecessary worries and anxieties. I'm learning now at 30 years of age... change is necessary and is required in order to grow into your full potential. It definitely isn't fun or comfortable, but it's purposeful 😊 #Godhelpme #change #changeisnecessary #ketowithadrienne #ketogenicliving #ketodiet #ketolifestyle #ketogeniclifestyle #loveyourself #Lowcarb #highfat #lchfdiet #lazyketo #dirtyketo #enjoythejourney #selflove #womenonketo #MYjourney #withgodshelp

[adrienne-denise87]

Good morning! Don't let nay sayers stop you! #morninginspiration #ketowithadrienne #ketogenicliving #ketodiet #ketolifestyle #ketogeniclifestyle #loveyourself #Lowcarb #highfat #lchfdiet #lazyketo #dirtyketo #enjoythejourney #selflove #womenonketo #MYjourney #withgodshelp

[adrienne-denise87]

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A post shared by Adrienne Hammond Stone (@adrienne_denise87)

Che k out my new blog! Link in bio! #ketowithadrienne #ketogenicliving #ketodiet #ketolifestyle #ketogeniclifestyle #loveyourself #Lowcarb #highfat #lchfdiet #lazyketo #dirtyketo #enjoythejourney #selflove #womenonketo #MYjourney #withgodshelp

[adrienne-denise87]

Good Morning! #growthmindset #ketowithadrienne #ketogenicliving #ketodiet #ketolifestyle #ketogeniclifestyle #loveyourself #Lowcarb #highfat #lchfdiet #lazyketo #dirtyketo #enjoythejourney #selflove #womenonketo #MYjourney #withgodshelp

[adrienne-denise87]

Good Morning! #ketowithadrienne #ketogenicliving #ketodiet #ketolifestyle #ketogeniclifestyle #loveyourself #Lowcarb #highfat #lchfdiet #lazyketo #dirtyketo #enjoythejourney #selflove #womenonketo #MYjourney #withgodshelp

[adrienne-denise87]

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A post shared by Adrienne Hammond Stone (@adrienne_denise87)

When your mom texts you and says, "Your dad has souse on the stove slow cooking."😂 #ketosouthernstyle #souse #potliquor #ketowithadrienne #ketogenicliving #ketodiet #ketolifestyle #ketogeniclifestyle #loveyourself #Lowcarb #highfat #lchfdiet #lazyketo #dirtyketo #enjoythejourney #selflove #womenonketo #MYjourney #withgodshelp

[adrienne-denise87]

When you're craving egg salad and you want it to be as carnivore as possible 😂 Pork fat/Bacon mayo! I did use a little ACV, Lemon juice, Dijon mustard, and some spices... But small amounts. I can't wait to try it in my egg salad.😋 #ketowithadrienne #keto #carnivore #ketocarnivore #carnivoreketo #baconmayo #homemademayo #carnivore75hard https://www.instagram.com/p/B4bB-YEheoJ/?igshid=1p52b9t9wuspp

[adrienne-denise87]

Whew Chile I'm on the final stretch! My first 48 hour fast. It's actually been a great experience! No serious hunger... No fatigue... Nothing! I'd do this again 😁 #carnivore75hard #extendedfasting #ketowithadrienne #keto #ketocarnivore #carnivoreketo #carnivore #48hourfast https://www.instagram.com/p/B4U6xa2h5cy/?igshid=1nv62px3o5lb5

[adrienne-denise87]

Went to church... Now, my first meal of the day: Chuck roast cooked in my @instantpotofficial and some goat cheese. I also have a cup of homemade beef bone broth on the side😊 #ketowithadrienne #keto #blackgirlketo #ketocarnivore #carnivoreketo #carnivore #carnivore75hard #instantpotmeals #meat #IF #intermittentfasting #nutrition #helaing #movement #mindset #community https://www.instagram.com/p/B32NW-FB0Gt/?igshid=1y2o5a7cmb24j

[adrienne-denise87]

Did some quick flow yoga and just finished a quick 1-mile walk outside. Day 2 done! I had a slight headache today put that was remedied with water, salt, and a nice fatty meal. I'm quite surprised, and grateful, that I haven't really craved anything sweet yet. Looking forward to crushing this challenge! #ketowithadrienne #carnivore75hard #nutrition #healing #movement #mindset #community https://www.instagram.com/p/B30ii1vh7ys/?igshid=17x6ujsj138d7

[adrienne-denise87]

Fish and "Grits" When I was younger my Grammy, American born but Bahamian descent, would make this(a variation of it anyway). She would boil salt pork then fry it. Afterwards she would take salt pork, onion, fish heads(Grouper heads were best), her blend of seasonings, butter, and lemon juice then cook it all together until the liquid reduced. We would eat it over grits. It was great... SHE was great! This is a twist on it as I don't eat corn grits and I had grouper fillet rather than a grouper head😂 #ketowithadrienne #ketogirl #blackgirlketo #ketogenicdiet #ketogeniclife #ketosislifestyle #ketolifestyle #ketosis #keto #lowcarbhighfat #lowcarb #lchfdiet #lchf #fishandgrits #grits #ketogrits #ketopolenta #grouper #bahamiandescent #ketocomfortfoods https://www.instagram.com/p/B2iFeKvhwHH/?igshid=9hot9m9ymvzb

[adrienne-denise87]

Meatball hoagies for the guys tonight... But I wanted some comfort food😋 Anyone that knows me knows I absolutely love soup! Made this yummy dish in my Instant Pot. Only took about 35-40 minutes or so. Ingredients: Chicken breast Chicken broth Carrots Celery Onion Mushrooms Garlic Rosemary Parsley Heavy Cream Salt/pepper to tatse #ketowithadrienne #ketogirl #blackgirlketo #ketogenicdiet #ketogeniclife #ketosislifestyle #ketolifestyle #ketosis #keto #lowcarbhighfat #lowcarb #lchfdiet #lchf #ketocomfortfoods #lowcarbsoup #instantpot #instantpotsoup https://www.instagram.com/p/B2aTH3mB_yK/?igshid=o0eo9gspqg7