#khajur health benefits

[dsharma-world]

Health benefits of Khajur

Khajur, also known as dates, is a delicious and nutritious fruit with several health benefits. Here are five benefits of consuming khajur: Nutrient-rich: Dates are packed with essential nutrients such as fiber, potassium, magnesium, copper, manganese, and vitamins A, K, and B-complex. These nutrients play a crucial role in maintaining overall health, supporting proper digestion, improving bone…

[alphonsomango8]

A Journey into the Nutritional Tapestry of Good Health

Medjool dates, often hailed as the "king of dates," have been cherished for centuries for their sweet taste and rich texture. Beyond their delectable flavor, these luscious fruits harbor a nutritional tapestry that weaves a path towards good health. In this exploration, we delve into the intricate details of Medjool Khajur, uncovering the various nutrients and health benefits that make them a standout addition to one's diet.

The Origins and Cultivation: A Desert Gem

Medjool dates trace their origins to the arid landscapes of the Middle East, particularly Morocco. Cultivated in desert oases, these dates have been a staple in the diets of many cultures for generations. The unique climate and soil conditions in these regions contribute to the distinct flavor and size that set Medjool dates apart from other varieties.

Nutrient Profile: Packed with Goodness

One of the key reasons behind the growing popularity of Medjool dates is their impressive nutrient profile. These succulent fruits are a rich source of natural sugars, predominantly glucose and fructose, providing a quick energy boost. Moreover, they boast essential vitamins and minerals, including potassium, magnesium, vitamin B6, and iron. This nutrient combination makes Medjool dates not only a delicious treat but also a wholesome addition to a balanced diet.

Fiber-Rich Goodness: A Digestive Ally

Medjool dates are a powerhouse of dietary fiber, which plays a crucial role in digestive health. The soluble fiber in these dates helps regulate blood sugar levels and maintain a healthy cholesterol balance. Additionally, the insoluble fiber promotes regular bowel movements and supports a healthy gut microbiome. Including Medjool dates in your diet can contribute to improved digestion and overall gastrointestinal well-being.

Antioxidant Boost: Defenders against Free Radicals

These delectable dates are packed with antioxidants, such as flavonoids, carotenoids, and phenolic acid. Antioxidants play a vital role in neutralizing free radicals in the body, which can contribute to oxidative stress and various health issues. Regular consumption of Medjool dates may provide an antioxidant boost, helping to protect cells from damage and supporting long-term health.

Heart Health: Nourishing the Cardiovascular System

Studies suggest that Medjool dates may have a positive impact on heart health. The potassium content helps regulate blood pressure, reducing the risk of cardiovascular diseases. Additionally, the fiber and antioxidant components contribute to overall heart health by promoting healthy cholesterol levels and reducing inflammation.

Conclusion: A Sweet Symphony of Health

In conclusion, Medjool dates are not just a delightful treat for the taste buds; they unfold a symphony of nutrients that can positively influence various aspects of health. From energy-boosting sugars to heart-protective antioxidants, these desert gems have rightfully earned their reputation as a nutritional powerhouse. Integrating Medjool dates into your diet can be a sweet and savory journey toward holistic well-being, bringing a touch of indulgence to the pursuit of good health.

[miraclehealthsecrets]

6 Benefits Of Breaking Fast With Dates | Why Break Fast With Dates | Ramadan Special

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datesfruit #fasting #breakingfastwithdates

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[justnutsin]

Shop Khidri Dates Online - High Quality, Delicious and Nutritious

Discover the delightful taste and numerous health benefits of premium Khidri dates. Just Nuts offers a wide selection of high-quality Khidri dates that are carefully sourced and packed to preserve their freshness. From snacks to desserts, these dates are perfect for all occasions.

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Price: [price_with_discount] (as of [price_update_date] - Details) [ad_1] Product Description Qualinut Gourmet | Original Ajwa Dates | 200 Gm | Khajur | Rich in Dietary Fiber | Dry Fuits Qualinut Gourmet Original Ajwa Dates: Seven Dates a day keep the doctor away, Known as the king of all dates! Ajwa is well known for its health benefits. It’s believed, if one eats these dates in the morning, neither magic nor poison can hurt them. Originating from one of the ancient trees in the world, We import the best quality Ajwa dates from the land of Saudi Arabia. Rejuvenate your energy to that of your childhood or satisfy your sweet tooth by including these dates in your daily diet. Eat one or more, just goodness all the way. Qualinut Gourmet - 'Just For the Health of It' Original Ajwa Dates Just for the Health of It! Health Benefits Improves Digestion & Bone Health Heart friendly High in Antioxidants Regulates Blood Pressure Improves Skin Health & Eyesight Excellent source of Energy, especially for those in fitness Industry. Shelf Life & Storage Ingredient: Premium Ajwa DatesStorage: Store in a cool and dry place, away from direct sunlight. Keep refrigerated under airtight conditions between 0 to 2 Degrees Celsius.Shelf Life: Best Before - 12 months from Date of Packaging. Usages Have 5 to 7 Ajwa dates early morning on empty stomachDeseed them and eat them along with other dry fruitsAdd chopped dates to fruit salads or dessertsAdd it in a glassful of warm milk for weight loss. 100% Vegan These Delicious Sweet Tooth are Vegan! Have one, have more goodness all the way. Just For the Health of It. Nutritional Info Energy 277 KcalCarbohydrate 74gDietary Fiber 8gSugar 60gProtein 3gTotal Fat 0.4gCholesterol 0mgPotassium 655mg Ingredient: Premium Ajwa Dates Storage: Store in a cool and dry place, away from direct sunlight.

Keep refrigerated under airtight conditions between 0 to 2 Degrees Celsius. Shelf Life: Best Before - 12 months from Date of Packaging. Usages: Have 5 to 7 Ajwa dates early morning on empty stomach, Deseed them and eat them along with other dry fruits. Add chopped dates to fruit salads or desserts, Add it in a glassful of warm milk for weight loss. [ad_2]

[khajur1]

Reasons Why Fitness Lovers Love Dates

Fitness lovers are fans of Dates for several firm reasons. Let’s see these one by one:

• Khajur has got an incredible gift from God which is its luscious taste. Its taste is very delightful and there is no fear of getting diabetes by consuming a moderate quantity on a daily basis. • It is rich in dietary insoluble fibre, which assists to slow down the rate of sugar absorption in the blood. It also helps in the assimilation of food in the stomach. • It is wealthy in iron and helps to increase the number of haemoglobin in the blood. • Khajur likewise helps in strengthening the human bones. Hence giving them the toughness to withstand the hard exercises. • It is an exceptionally rich source of vitamin A which is a great source of natural energy booster. • Dates also reduce the amount of bad cholesterol and increment the amount of good cholesterol in our bodies. • Dates contain beta carotene which helps in shrinking the possibilities of cancer formation in our bodies. • The potassium present in dates helps in lessening body temperature and constipation in the body. • It offers the gym lovers plenty of energy that they were otherwise going to get from other sources. For them, dates are a preferable source of energy. • Alongside all these benefits to your body, dates also help to escalate brain health as well as the health of your skin and hair.

Whether you are a fitness lover or not, we have a huge assortment of handpicked best quality khajur imported from the middle eastern countries that you can purchase from our website at www.khajur.in or you can also buy them from Amazon, Flipkart, Big Basket, Walmart, D-Mart, Star Bazaar. Obtain these and procure the deliciously healthy and premium quality Dates. For any queries, you can mail us at sales@jkcgeneral.com.

[healthybynatureuae]

Best Dry Fruits That Can Speed Up Your Weight Reduction

Current food habit, work mode all lead to weight issue for most peoples. Regular exercise and smart food habit are the key measures for weight loss. We can’t promise to stick on a diet because of feeling of hungry. Dry fruits and nuts are high nutrition value and replacing of your regular snacks with dry fruits can do a lot with weight loss. Let’s see some of the best dry fruits which can boost your metabolism and reduce feel of hunger.

Dried Apricots

Apricots are considered as a remedy for improving digestion, skin health, and vision. Each 100gm of dry apricots contain 48 calories of energy. It has a large supply of Magnesium, Phosphorous, potassium, and iron. Fibre is rich in both dried and fresh apricots. Since fibre consumes more time to break down and digest you will feel full for at least 5hours.

Dates

Low in calories, fiber-rich, and nutritious dry fruits are best for weight loss. Dates belong to this. Dates, also called Khajur, considered as nature’s candy. They are rich in iron, dietary fibre, and essential fatty acids that are super-helpful for weight loss. Dates are additionally helpful as they give your body Vitamin B5 which will increase your continuity. There are 282 calories per 100 grams of date which will prevent you from overeating.

Almonds

It contains a lot of healthy fiber, protein, magnesium, and vitamin E. They are reducing blood pressure and cholesterol levels, lower blood sugar levels, and can reduce hunger and aid weight loss.

Cashews

We know nuts are high in calories, eating the moderate amount can really help lose weight. Cashew provides 73% of daily Magnesium requirement, which is essential for regulating fat and carbohydrate metabolism. Richness of protein in cashew nuts boost losing weight.                                                                                                                                                                                              Pistachios

One of the lowest calorie nuts, habit of having nuts regularly balances the risk of weight gain. Pistachio nuts contain 560 calories per 100g. Pistachios contain a high amount of dietary fibre, which is good for digestion, gut health help your body feel full for long time.

Walnuts

Walnuts are among a very few sources of omega-3 for vegetarians. Moderate use of this calorie rich nut can keep you full for longer. Alpha-linolenic acid or ALA, it’s a form of omega-3 seen in walnuts help for heart health and promotes body to burn fat quickly. Walnuts are effective weight loss tool as it is rich in protein, magnesium, antioxidants, copper, vitamin A and D.

Raisins

Dried form of grapes called raisins or kismis. Per 100gm of raisins contain 3.3 – 4.5gm of dietary fibre which promotes the growth of gut flora or intestinal flora which is important for digestion. Dietary fiber enhances bowel movement and removes unwanted waste from your body thus balance body mass and lower the chances of obesity. Natural fruit sugar and leptin contains of raisin which has appetite suppressing nature also an advantage.

 As we know dry fruits are fruits in which majority of the water content has removed. It may do by sun drying (naturally) or using dehydrator machines (artificially). All these process shrinks the fruit but higher the fibre, vitamin, and mineral content. It can be preserved for longer than fresh fruits. Dried fruits are also high in phenolic antioxidants which have a number of health benefits like better digestive health, improved blood flow, decreased oxidative damage and more. Avoid dried fruits with added sugar also referred as “candied” fruit. They have harmful effects on health. Avoid brands that contain added sugar and keep in mind to read the package when purchasing dry fruits. Hope now it’s clear how dry fruits and nuts exactly help for weight loss. 

Healthy By Nature provide dry fruits with no added sugar. Find us more and buy your product online.

[apnapoint]

Date Benefits and side Effects

Sweetness dissolves in fascination as soon as the date is taken. Dates are as sweet as food. They are equally beneficial. Fiber-rich dates have many secrets to health as well as taste. Through this article, we will tell you about many such benefits of dates, which will give you health as well as skin and hair nutrition.

Before knowing the benefits of dates, know what is the date.

What is a Date?

Everyone likes fruits. But when it comes to dates, its natural sweetness makes it even more special. This is why dates are a favorite food. The date is known as Khajur in Hindi and Tawarikh in Arabic as Pamier in French. Date palm is considered to be a species of palm tree. Its tree is quite large and the leaves are also about four to six meters long. Its scientific name is Phoenix Dactylifera.

It is believed that date palm was first cultivated in Iraq. After which it started being used in Arabia and other countries. Date seeds are also very useful. Many times its seeds are mixed with coffee. And it is also used as an alternative to coffee. Let me tell you that fresh dates are available from August to December. But dried dates are available in the market throughout the year.

Let us know what types of dates are there. And among them, which is the most popular and beneficial.

Types of Date

Ajwa

Medjool

Deglet Noor

Barhee

Hallawi

Hayany

Khadrawi

Itima

Dayri

Read in details Here

Why are dates good for our health?

Eating fruits and nuts is beneficial in many ways. It is enriched with calcium, potassium, protein, manganese, magnesium, phosphorus, zinc, vitamin B6, A and. In addition, iron palm, carbohydrates, beneficial fats, dietary fatty acids, and fiber. All these nutrients prevent diseases in our bodies.

Here are explained the advantages you palm.

Date Benefits

Date Benefits for Heart health

Date benefits for Bone health

Date Benefits for Blood Pressure

Date Benefits for Energy Boosting

Helpful in reducing Inflammation

Continue reading with the full article here

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[myamiransari]

Find The Best Quality Dates with Numerous Health Benefits of Heart, Health to Strengthening Bones Like Pitted dates & Delicious Khajur here on Yellowpages.ae

[fruitoyepk]

Ajwa Dates of Madina

Buy Premium Quality Ajwa Dates / Ajwa Khajoor / Ajwa Khajur  Online in Pakistan at Lowest Cost - FruitOye.pk Ajwa Dates (Khajoor  or Khajur ) of Madiana Munawara, Has dark brown to black skin, Mildly sweet flesh raisin like texture known to Muslims as a holy date.There are most wholesome ingredients are included in the Ajwa Dates ( Khajoor  or Khajur ) such as Calcium, Sulphur , Iron, Potassium, Phosphorus, Manganese Vitamin B6 and other vitamins, Folic acid, Protein, Sugar and natural fibers and they are most beneficial for mental and body health and growth. FOR SUGAR PATIENTS: Please separate the seed from ajwa Dates ( Khajoor  or Khajur ) than dip these seeds into the water for 10 to 15 days. . When they got soft please grind them in to double blade grinding machine and mate powder of it. Put this powder into a clean jar and have ½ spoon daily without having breakfast. USE FOR EYE DISEASES: Please pour the water of ajwa Dates ( Khajoor  or Khajur ) through a siege or thin piece of cloth and put it into eye drops bottle. Drop (two drops) it into the eyes before having sleep at night  in both eyes and have ajwa Dates ( Khajoor  or Khajur ) with meal as well. USE FOR BLOOD PRESURE AND HEART DISEASES: Please separate the seed from ajwa Dates ( Khajoor  or Khajur ) than dip these seeds into the water for 10 to 15 days. When they got soft please grind them in to double blade grinding machine and crush the Dates ( Khajoor  or Khajur ) into a iron pot then mix both of them and have ½ spoon daily without having breakfast. IN MAGIC, MADNESS, FRUSTRATION, HEADACHE, HAVING POISON OR MENTAL DISORDERS: Have 7 ajwa dates ( Khajoor  or Khajur ) daily in magic, madness, frustration, headache, having poison or mental disorders. Must be cured(inshallah). For strong bones: As you know Calcium is compulsory for strong bones and Ajwa is full of calcium and most helpful for strong and healthy bones. Disturbance in intestines: Ajwa is a strongest remedy to kill the worms of abdomen. Ajwa Dates for treatment of Constipation: If Ajwa dates ( Khajoor  or Khajur ) might stay in water for the whole night and may be used in early morning this would be most effective as constipation remedy. For weak Eyesight: Ajwa dates ( Khajoor  or Khajur ) are most helpful to stay body weight and a complete cure for blindness in the night. For Pregnant women: Ajwa date is most wholesome for pregnant women. The use of Ajwa dates ( Khajoor  or Khajur ) during and after pregnancy improves blood circulation in mother and baby bodies and it is very much helpful for growth of mother milk too. Weakness &  Disability: Ajwa dates are most beneficial for men and women. If it may be used with milk and honey it will be happen a fastest cure for weakness.  It improves energy level in body as well. For lever problems: Ajwa dates ( Khajoor  or Khajur ) are most beneficial to reduce lever problems. Its strongest ingredients are very much helpful for natural growth. In fever, swollen and sexual illness: Fine Ajwa dates ( Khajoor  or Khajur ) are most effective for throat problems, fever and cystitis, swollen and sexual illness. It is more effective to reduce lever and abdominal diseases. Buy Online in Pakistan Premium Quality Ajwa Dates / Ajwa Khajoor / Ajwa Khajur  is one of the finest product available at FruitOye.com at best price in Pakistan. Online Shopping in Pakistan is now as easy as A,B,C,D Buy Now and Get the Product at Your Doorstep any where in Pakistan at Lowest Price. Buy Ajwa Dates at Lowest Price and  free delivery. You can Shop Premium Quality Ajwa Dates / Ajwa Khajoor / Ajwa Khajur  from any where in Pakistan Including Islambad, Lahore, Sialkot, Peshawar, Quetta & Karachi and Make payment through Cash on Delivery as well as Visa / MasterCard Credit Card / Debit Card also Through mobile payment options Easypaisa, MobiCash, Upaisa, UBL Omni etc.

10 Incredible Health Benefits of Dates

  More Details about Ajwa Dates: Ajwa Khajoor are the most famous khajoor among Pakistani Muslims; specially for Ramadan. You can buy Ajwa Khujoor  - Orignal Original Madinah Ajwa Dates in Karachi, Lahore, Islamabad, Peshawar and across Pakistan. Cholesterol Free Food: Ajwa dates (Khajoor) is best cholesterol free food that is derived from plants full of vitamins, minerals and antioxidants. These energy dense delightful fruits are rich in potassium as well, include calcium that is useful for bones, dental healths and also body feel energized. Stay tuned! find updated Ajwa Khajoor Rate in Pakistan 400 Grams, 500 Grams & 1KG. KeyWords: ajwa dates buy online ajwa dates online ajwa khajoor in rawalpindi ajwa khajoor madina ajwa dates price in pakistan ajwa dates price in lahore ajwa dates daraz best khajoor in lahore dates store in lahore khajoor market in lahore khajoor wholesale market in lahore, khajoor mandi lahore ajwa dates in lahore mabroom dates in lahore ajwa dates price in islamabad dates market lahore sukri dates ajwa khajoor online order pakistan rabbi dates price in pakistan kalmi dates price in pakistan dry dates price in pakistan amber dates price in pakistan best quality dates in pakistan ajwa khajoor powder in karachi madina dates in pakistan ajwa dates price in pakistan online ajwa dates saudi khajoor irani khajoor price amber khajoor price in pakistan mabroom dates price in pakistan dates market in karachi barni dates price in pakistan  mabroom khajoor rabia khajoor kalmi dates price in saudi arabia ajwa dates price in islamabad ajwa khajoor blessing price Read the full article

[livesach]

पिन खजूर खाने के फायदे - Health Benefits of Dates in Hindi

पिन खजूर खाने के फायदे - Health Benefits of Dates in Hindi #Health #Dates #LiveSach

खजूर एक ऐसा फल है जो आपकी सेहत के लिए बहुत ही अच्‍छा है. भरपूर गुणों केे लिए जाने वाले खजूर को सुपर फ्रुट भी कहा जाता है । इसमें ढेरों पोषक तत्‍व पाए जाते हैं और यह कई बिमार‍ियों को दूर करने में कारगर माना जाता है । खजूर में आयरन, मिनरल, कैल्शियम, अमिनो एसिड, प्रोटीन 5.0, वसा 2.0, खनिज प्रदार्थ 1.3, विटामिन ए, बी और पानी 21.1 प्रतिशत और फास्फोरस भरपूर मात्रा में पाया जाता है।

डाइजेशन, कब्‍ज और…

[smpaak]

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[anantradingpvtltd]

Price: [price_with_discount] (as of [price_update_date] - Details) [ad_1] Product Description Qualinut Gourmet | Original Ajwa Dates | 200 Gm | Khajur | Rich in Dietary Fiber | Dry Fuits Qualinut Gourmet Original Ajwa Dates: Seven Dates a day keep the doctor away, Known as the king of all dates! Ajwa is well known for its health benefits. It’s believed, if one eats these dates in the morning, neither magic nor poison can hurt them. Originating from one of the ancient trees in the world, We import the best quality Ajwa dates from the land of Saudi Arabia. Rejuvenate your energy to that of your childhood or satisfy your sweet tooth by including these dates in your daily diet. Eat one or more, just goodness all the way. Qualinut Gourmet - 'Just For the Health of It' Original Ajwa Dates Just for the Health of It! Health Benefits Improves Digestion & Bone Health Heart friendly High in Antioxidants Regulates Blood Pressure Improves Skin Health & Eyesight Excellent source of Energy, especially for those in fitness Industry. Shelf Life & Storage Ingredient: Premium Ajwa DatesStorage: Store in a cool and dry place, away from direct sunlight. Keep refrigerated under airtight conditions between 0 to 2 Degrees Celsius.Shelf Life: Best Before - 12 months from Date of Packaging. Usages Have 5 to 7 Ajwa dates early morning on empty stomachDeseed them and eat them along with other dry fruitsAdd chopped dates to fruit salads or dessertsAdd it in a glassful of warm milk for weight loss. 100% Vegan These Delicious Sweet Tooth are Vegan! Have one, have more goodness all the way. Just For the Health of It. Nutritional Info Energy 277 KcalCarbohydrate 74gDietary Fiber 8gSugar 60gProtein 3gTotal Fat 0.4gCholesterol 0mgPotassium 655mg

Ingredient: Premium Ajwa Dates Storage: Store in a cool and dry place, away from direct sunlight. Keep refrigerated under airtight conditions between 0 to 2 Degrees Celsius. Shelf Life: Best Before - 12 months from Date of Packaging. Usages: Have 5 to 7 Ajwa dates early morning on empty stomach, Deseed them and eat them along with other dry fruits. Add chopped dates to fruit salads or desserts, Add it in a glassful of warm milk for weight loss. NABL Accredited FSSAI Certified Lab Testing: Qualinut also sends its products for third party testing apart from testing them internally. With a fair test result from NABL accredited labs to prove the potency and purity of products, the brand shows credibility. [ad_2]

[khajur1]

Why Do Fitness Lovers Like Date Fruits So Much?

Fitness lovers look after their health and well-being eminently together with they do everything entailed to keep themselves fit and fine. Their diet plan incorporates eating fruits and natural ingredients consistently. One of their much-adored fruits is the date fruit also known as Khajur. Along with its heavenly taste, it gives them immense health benefits. In this article, we will see some of the reasons why fitness freaks love the date fruit (aka khajur) incredibly. Do you want to eat and partake in the taste of the best quality Khajur imported from the Middle Eastern countries? If yes, then check out our website: https://www.khajur.in/ to purchase trans-fat free and with no added sugar dates.

To know more:- https://www.khajur.in/why-do-fitness-lovers-like-date-fruits-so-much/