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getpregnant-blog1 · 5 years

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What an Indian Mom Never Told About the Quick & Healthy Breakfast Recipes

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What an Indian Mom Never Told About the Quick & Healthy Breakfast Recipes

One of the biggest struggles that moms have with the kids is to getting them eat healthy. This is not a story of a single mom, but almost of all the moms. Breakfast is the most important meal of the day and it's the perfect way to say good morning to our body. Breakfast is important for the kids but what they eat in the morning is more crucial. Choosing a healthy Indian breakfast rich in fiber, calcium and other nutrients is highly important. Serve your kids with fruits, green veggies and milk each morning.

A few moms shared their tricks to get their kids to eat healthy Indian breakfast. Let's discuss their tricks and responses on what works for them. Get inspired with these tricks and try them out for your kids.

• Make it interesting: Getting children to eat green veggies is the biggest challenge. Try out Paranthas stuffed with eggs, methi, paneer and spinach or you can try out dals with greens in them. If your kids do not like vegetables, try out Chinese style rice with some mix vegetables, sandwiches loaded with veggies and mayonise or try out egg sandwich. These are some ways by which you can make your family eat healthy yet tasty food. You can also talk to your kids regularly about the many benefits of having healthy food.

• Begin early: Feed healthy foods like baigan bartha, palak paneer, Karela, gajar ka halwa etc to your child from an early age for its good health. If you try to start it at young age, they will develop a taste for the vegetables. Try healthy Indian breakfast recipes like moong dal cheela, rava idli, half egg fry with toast etc. Moong dal cheela stuffed with Paneer is one of the nutritious and delightful north Indian breakfast recipes which are liked by children and adults alike.

• Spice it up: Try out spices in normal salads, pranthas and vegetables. Make salads in the form of chaat by adding tomatoes, onion, capsicum, spices and lemon juice just like bhelpuri. Mix graated vegetables and spices in stuffed paranthas.

• Mix-and-match: Make dals in routine with a mix-and-match approach such as mooli dal, lauki dal, karela dal and logo dal. Adding a different vegetable everyday rescues the regular dal from becoming boring and also the dal will get a unique flavor with each veggie added to it.

• Add wisely: If your children love spring rolls, load them up with some green veggies. In this way, they will get the required nutrition.

• Involve your kids in kitchen: Try to involve your kids in the kitchen as in this way; they will love to have foods with a feeling of ownership. Educate them about the health benefits of each ingredient that you use in dishes. This will help them feel responsible about their own health. Use purees of carrot, lauki, pumpkins and palak in the curries and subzis, so that the required nutrients are included in their diet.

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lindafrancois · 6 years

Text

7 Days Diet Plan & Effective Tips to Reduce Belly Fat

Tips to reduce belly fat is probably one of the most popular Google searches and why not, the increased fat content around the waistline is a big deal.

Being one of the fat countries in the world, we see people with overweight and bigger tummies. However, the cruciality remains that even people who are weighing normal weight thinking about how to reduce belly fat!

In fact, there are reports stating that belly fat, also known as central obesity, can have a higher mortality rate.

A senior study author Dr. Francisco Lopez-Jimenez of the Mayo Clinic in Rochester, Minnesota, said, “If a person has a normal BMI and an abnormal waist size the risk is worse than if they have a high BMI.”

Now that explains the risks of carrying that extra weight around your waist. So not just to achieve a flat belly to appear good, you have to know the tips to reduce belly fat in order to maintain a good health.

However, we have studied among our clients that different exercises and right diet plan to reduce belly fat can really help. So here we bring you some insights on how to reduce tummy fat naturally.

So, even if this belly fat is one of the most stubborn areas to lose weight from, we bring to you the ultimate tips, foods, and diet plan to reduce belly fat.

Are you too one of them who have been trying very hard to shed that tummy fat? Learn how to achieve flat belly naturally from Truweight’s Nutritionists. Avail your FREE consultation here!

7 Quick Tips to reduce belly fat

Before starting off with your strategy to lose the tummy weight, these are the tips that will help you maintain the right plan.

1. Eat More Protein

Studies show, people, consuming good quality protein regularly, have lesser belly fat. [1] Including protein in your diet is very easy. Gather the different protein sources. Be it eggs, chicken, tofu etc. Make a list of your favorite proteinous foods and add them to your diet to reduce belly fat.

2. Have Small Meals –

Not just reducing belly fat, eating small meals help in overall weight loss too. It accelerates the metabolic role by controlling overeating. This nowhere means you have to skip meals or starve. Eat timely but lower the quantities.

3. Eat more of Viscous Fiber –

Viscous fibers are the soluble fibers that help in weight loss by keeping the stomach full for a long time. These fibers also help to reduce belly fat. These viscous fibers, forms a gel-like substance in your body that has the ability to slow down the process of your stomach releasing the digested food into your gut. This works great to reduce belly fat.

4. Reduce the Carbs intake –

Reducing the consumption of simple carbs can help weight loss as well as reducing that tummy fat. However, don’t take this as a thumbs up for any zero carb diet [2].

You need carbs, in fact, the complex carbs come with numerous health benefits. They are found in vegetables, fruits, whole grain bread, oatmeal, legumes, brown rice and wheat pasta.

5. Don’t have any added Sugar –

Aerated beverages, as well as many packaged foods, contain added sugar that is a contributor to your tummy fat. That is why limit your sugar intake as much as possible.

6. Go for Aerobic Exercises –

Not just a diet plan to reduce belly fat is important, exercises to reduce belly fat are very important. You can follow aerobic exercises, that not only cut down the stubborn belly fat but also helps in building body stamina and boost body’s energy levels.

7. Take 8 Hrs of Beauty Sleep –

If you want to reduce tummy fat, follow a proper sleep schedule. Along with a diet plan to reduce belly fat, sleep is also very important. Studies have shown that fat accumulates around the waistline due to sleep irregularities. [2]

Here’s a quick look at the above tips

Tips to reduce belly fat

7 Days Diet Plan to Reduce Belly Fat

In order to reduce belly fat, you will have to bring strong modification to your daily diet. This can be hard as well as confusing. However, we are here to help you with it.

Our Nutritionist, Dr. Priya, has come up with a how to reduce belly fat at home in 7 days (A 7 days diet plan) including different meals of the day.

Breakfast meal plan

The most important meal of the day is breakfast. It is almost included in every healthy diet plan to have a healthy and fulfilling breakfast and that’s because it is absolutely true.

After a satisfying breakfast, you can go ahead with the day with some healthy and light mid-morning meals.

A fruit salad bowl or a bowl of sprouts can be really amazing. Here are our recommended breakfast plans for 7 days of the week.

Monday 1 stuffed muli/ cauli flower paratha + curd (2nos.) Tuesday 2 idlis/ 1 mung chila + A bowl of sambar + A small bowl of Red Chill Chutney + boiled egg white (2 nos.) Wednesday 2 Brown bread veg sandwich + + 1 Banana/ Pear/ Papaya Thursday A medium bowl of Barley Porridge/Oats + Boiled egg white/sprouts cooked (3tbsp) Friday A medium bowl of Oats / Cereals + A small bowl of fresh fruits Saturday A medium bowl of Oats / Cereals + A small bowl of fresh fruits Sunday 1 Dosa + A bowl of pumpkin sambar + A small bowl of coriander chutney + A glass of cucumber and carrot Juice

Lunch meal plan

Another important meal of the day is lunch. While being at the office, we often tend to skip breakfasts and directly go for lunches.

But that is not at all healthy. A typical healthy lunch that our Nutritionist recommends can be a bowl of brown rice with some paneer recipe. Here are our recommended lunch plans for 7 days of the week.

Monday

2 Missi rotis or palak tilwala Brown rice (1 bowl) + A small bowl of Paneer makhni + A small bowl of capsicum

salad

Tuesday 1 small bowl of Brown rice + 1 bowl matki amti curry / a small bowl lean meat / fish preparation (low oil) + Mixed veg salad Wednesday 1 small bowl of roasted chicken and veggies salad + 2 Wheat Rotis + Mix veg curry + A small cup of low-fat yoghurt Thursday 1 plate of Paneer tikka kabab + brown rice veg pulao (1 bowl) + Raita Friday 1 medium bowl of poha + a plate of fish fry + 1 Roti + A small bowl of salad Saturday 1 medium bowl of Steamed brown rice + A bowl of veggie salad + Lauki ki sabzi + Dal curry or egg white omelette Sunday 1 bowl of Veg Khichdi + 1 small bowl of Veg Raitha

Evening snacking meal plan

We tend to go out of our diet tracks mostly in our evening snack times. After all, those samosas and pakodas always come to our mind with our evening chais!

But in order to reduce belly fat, you got to restrict yourself and find better evening snack options. A cup of green tea with some steamed corn can work wonders here. Here are our recommended evening meal plans for 7 days of the week.

Monday 1 cup ginger tea + 2 whole wheat low on oil khakra Tuesday 1 cup Green tea + Steamed Corn (3tbsp) Wednesday 1 cup Green tea + bowl of Sprouts chat Thursday 1 glass Fresh Strawberry smoothie Friday A glass of Buttermilk and 1 Khakra/khandvi Saturday A cup of fat free , flavour free yoghurt + 2 flax sesame ladoo Sunday A glass of whey protein shake + A small bowl of amaranth and raisin mix

Dinner meal plan

Finally, the day comes to an end and we should be eating healthy before going to bed. A quick tip here would be to avoid your frequent trip towards your fridge to look for snacks, that can really hamper your diet to reduce belly fat.

Experts advise having lighter dinners like some vegetable salads or some healthy soup bowl for dinners.

Monday 1 veg Uttapam + mint chutney (3 tsp) + green soup (1 bowl) Tuesday 1 Ragi Roti + choley masala + Mixed vegetable Salads (1 bowl) Wednesday 1 bajra roti + a small bowl of pepper dal curry / paneer gravy + mixed veg soup (1 bowl) Thursday Paneer frankie + cucumber sprouts salads (1 bowl) Tomato soup (1 bowl) Friday 1 small bowl of Veg ragi semiya or ragi ball + A small cup of sambar + Mixed pepper corn salad (1 bowl) Saturday 1 palak wheat roti + usual curry + 1 bowl of Mixed veg salads Sunday Boiled or baked sweet potato + 2 pieces boiled fish / paneer tikka + lentil and tomato soup

Our Dietitian Recommended Diet Plan

Diet plan for reducing belly fat

6 Foods to Reduce Belly Fat

Now that you have the perfect diet plan to reduce belly fat, we bring to you the foods that you can include in the diet.

Apart from exercises, there are special foods that will help you reduce your belly size. We have shortlisted them. Include them into your diet plan to reduce belly fat and fight that bulging tummy in a natural way.

1. Avocado

Avocado contains a digestive enzyme called as lipase. This enzyme breaks down the fat and helps to move food downwards from the stomach to intestines thus preventing accumulation of gases in your stomach.

2. Pineapple

It is rich in an enzyme known as bromelain which aids in the process of digestion thus preventing stomach gases. It makes your tummy flat and slim.

3. Yoghurt

It is rich in good bacteria (probiotics) which aid in the process of digestion and also helps in the absorption of vitamins and minerals.

It has been proven that having yoghurt decreases gases and bloating by 80 percent. This helps to make your belly flat.

4. Watermelon

It increases the frequency and volume of urine, as you urinate frequently all the water and salts causing your stomach to swell are removed from the body. So watermelon is an excellent remedy to flatten your stomach.

5. Peppermint tea

It eases bloating and aids in digestion. Peppermint tea does not make you feel heavy after having a meal. So have a herbal tea after having your meals. It is one of the best teas to flatten your stomach fast.

6. Lemon Juice

Lime water aids in digestion, treats constipation and also removes excess water retained in your stomach. Have lemon juice one hour before breakfast to reduce the swelling of the stomach and to stop bloating.

Now that you know what foods to be included to target your belly fat, go and remodify your diet. But don’t forget to tell us. And if you know more about diet to reduce tummy, do mention in the comments below.

Now that you know what foods to include in a diet to reduce belly fat and what are the exercises to follow, go try these and lose that belly fat in the most healthy way.

Get FREE Weightloss Consultation Today!

Recommended:

9 Super Simple Exercises to Reduce Belly Fat

5 Untold Foods, Diet plan & Workout Exercises to Reduce Belly Fat

11 Scientifically Proven Steps to Lose Belly Fat

The post 7 Days Diet Plan & Effective Tips to Reduce Belly Fat appeared first on Blog.

7 Days Diet Plan & Effective Tips to Reduce Belly Fat published first on https://dietariouspage.tumblr.com/

0 notes

lindafrancois · 6 years

Text

7 Days Diet Plan & Effective Tips to Reduce Belly Fat

Tips to reduce belly fat is probably one of the most popular Google searches and why not, the increased fat content around the waistline is a big deal.

In fact, there are reports stating that belly fat, also known as central obesity, can have a higher mortality rate.

However, we have studied among our clients that different exercises and right diet plan to reduce belly fat can really help. So here we bring you some insights on how to reduce tummy fat naturally.

So, even if this belly fat is one of the most stubborn areas to lose weight from, we bring to you the ultimate tips, foods, and diet plan to reduce belly fat.

Are you too one of them who have been trying very hard to shed that tummy fat? Learn how to achieve flat belly naturally from Truweight’s Nutritionists. Avail your FREE consultation here!

7 Quick Tips to reduce belly fat

Before starting off with your strategy to lose the tummy weight, these are the tips that will help you maintain the right plan.

1. Eat More Protein

2. Have Small Meals –

3. Eat more of Viscous Fiber –

4. Reduce the Carbs intake –

Reducing the consumption of simple carbs can help weight loss as well as reducing that tummy fat. However, don’t take this as a thumbs up for any zero carb diet [2].

You need carbs, in fact, the complex carbs come with numerous health benefits. They are found in vegetables, fruits, whole grain bread, oatmeal, legumes, brown rice and wheat pasta.

5. Don’t have any added Sugar –

Aerated beverages, as well as many packaged foods, contain added sugar that is a contributor to your tummy fat. That is why limit your sugar intake as much as possible.

6. Go for Aerobic Exercises –

7. Take 8 Hrs of Beauty Sleep –

Here’s a quick look at the above tips

Tips to reduce belly fat

7 Days Diet Plan to Reduce Belly Fat

In order to reduce belly fat, you will have to bring strong modification to your daily diet. This can be hard as well as confusing. However, we are here to help you with it.

Our Nutritionist, Dr. Priya, has come up with a how to reduce belly fat at home in 7 days (A 7 days diet plan) including different meals of the day.

Breakfast meal plan

The most important meal of the day is breakfast. It is almost included in every healthy diet plan to have a healthy and fulfilling breakfast and that’s because it is absolutely true.

After a satisfying breakfast, you can go ahead with the day with some healthy and light mid-morning meals.

A fruit salad bowl or a bowl of sprouts can be really amazing. Here are our recommended breakfast plans for 7 days of the week.

Lunch meal plan

Another important meal of the day is lunch. While being at the office, we often tend to skip breakfasts and directly go for lunches.

Monday

2 Missi rotis or palak tilwala Brown rice (1 bowl) + A small bowl of Paneer makhni + A small bowl of capsicum

salad

Evening snacking meal plan

We tend to go out of our diet tracks mostly in our evening snack times. After all, those samosas and pakodas always come to our mind with our evening chais!

Dinner meal plan

Experts advise having lighter dinners like some vegetable salads or some healthy soup bowl for dinners.

Our Dietitian Recommended Diet Plan

Diet plan for reducing belly fat

6 Foods to Reduce Belly Fat

Now that you have the perfect diet plan to reduce belly fat, we bring to you the foods that you can include in the diet.

1. Avocado

2. Pineapple

It is rich in an enzyme known as bromelain which aids in the process of digestion thus preventing stomach gases. It makes your tummy flat and slim.

3. Yoghurt

It is rich in good bacteria (probiotics) which aid in the process of digestion and also helps in the absorption of vitamins and minerals.

It has been proven that having yoghurt decreases gases and bloating by 80 percent. This helps to make your belly flat.

4. Watermelon

5. Peppermint tea

6. Lemon Juice

Now that you know what foods to include in a diet to reduce belly fat and what are the exercises to follow, go try these and lose that belly fat in the most healthy way.

Get FREE Weightloss Consultation Today!

Recommended:

9 Super Simple Exercises to Reduce Belly Fat

5 Untold Foods, Diet plan & Workout Exercises to Reduce Belly Fat

11 Scientifically Proven Steps to Lose Belly Fat

The post 7 Days Diet Plan & Effective Tips to Reduce Belly Fat appeared first on Blog.

7 Days Diet Plan & Effective Tips to Reduce Belly Fat published first on https://dietariouspage.tumblr.com/

0 notes

lindafrancois · 7 years

Text

7 Days Diet Plan & Effective Tips to Reduce Belly Fat

Tips to reduce belly fat is probably one of the most popular Google searches and why not, the increased fat content around the waistline is a big deal.

Being one of the fat countries in the world, we see people with overweight and bigger tummies. However, the cruciality remains that even people who are weighing normal weight can be prone to belly fat!

In fact, there are reports stating that belly fat, also known as central obesity, can have a higher mortality rate.

However, we have studied among our clients that different exercises and right diet to lose belly fat can really help. So here we bring to you some insights on how to reduce tummy fat naturally.

So, even if this belly fat is one of the most stubborn areas to lose weight from, we bring to you the ultimate tips, foods and diet plan to reduce belly fat.

Are you too one of them who have been trying very hard to shed that tummy fat? Learn how to achieve flat belly naturally from Truweight’s Nutritionists. Avail your FREE consultation here!

7 Quick Tips to reduce belly fat

Before starting off with your strategy to lose the tummy weight, these are the tips that will help you maintain the right plan.

1. Eat more protein – Studies show, people, consuming good quality protein regularly, have lesser belly fat. [1] Including protein in your diet is very easy. Gather the different protein sources. Be it eggs, chicken, tofu etc. Make a list of your favourite proteinous foods and add them to your diet to reduce your belly fat.

2. Have small meals- Not just reducing belly fat, eating small meals help in overall weight loss too. It accelerates the metabolic role by controlling overeating. This nowhere means, you have to skip meals or starve. Eat timely but lower the quantities.

3. Eat more of Viscous fiber– Viscous fibers are the soluble fibers that help in weight loss by keeping the stomach full for a long time. These fibers also help in reducing the belly fat. These viscous fibers, forms a gel-like substance in your body that has the ability to slow down the process of your stomach releasing the digested food into your gut. This works great to reduce belly fat.

4. Reduce the carbs intake- Reducing the consumption of simple carbs can help weight loss as well as reducing that tummy fat. However, don’t take this as a thumbs up for any zero carb diet [2]. You need carbs, in fact, the complex carbs come with numerous health benefits. They are found in vegetables, fruits, whole grain bread, oatmeal, legumes, brown rice and wheat pasta.

5. Don’t have any added sugar- Aerated beverages, as well as many packaged foods, contain added sugar that is a contributor to your tummy fat. That is why limit your sugar intake as much as possible.

6. Go for Aerobic exercises- Not just a diet plan to reduce belly fat is important, exercises to reduce belly fat are very important. You can follow aerobic exercises, that not only cut down the stubborn belly fat but also helps in building body stamina and boost body’s energy levels.

7. Take 8 hrs of beauty sleep- If you want to reduce tummy fat, follow a proper sleep schedule. Along with a diet plan to reduce belly fat, sleep is also very important. Studies have shown that fat accumulates around the waistline due to sleep irregularities. [2]

Here’s a quick look at the above tips

Tips to reduce belly fat

7 Days Diet Plan to Reduce Belly Fat

In order to reduce belly fat, you will have to bring strong modification to your daily diet. This can be hard as well as confusing. However, we are here to help you with it.

Our Nutritionist, Dr Priya, has come up with a 7 days diet plan including different meals of the day.

Breakfast meal plan

The most important meal of the day is breakfast. It is almost included in every healthy diet plan to have a healthy and fulfilling breakfast and that’s because it is absolutely true.

After a satisfying breakfast, you can go ahead with the day with some healthy and light mid-morning meals.

A fruit salad bowl or a bowl of sprouts can be really amazing. Here are our recommended breakfast plans for 7 days of the week.

Monday 1 stuffed muli/ cauli flower paratha + curd (2nos.) Tuesday 2 idlis/ 1 mung chila + A bowl of sambar + A small bowl of Red Chill Chutney + boiled egg white (2 nos.) Wednesday 2 Brown bread veg sandwich + + 1 Banana/ Pear/ Papaya Thursday A medium bowl of Barley Porridge/Oats + Boiled egg white / sprouts cooked (3tbsp) Friday A medium bowl of Oats / Cereals + A small bowl of fresh fruits Saturday A medium bowl of Oats / Cereals + A small bowl of fresh fruits Sunday 1 Dosa + A bowl bowl of pumpkin sambar + A small bowl of coriander chutney + A glass of cucumber and carrot Juice

Lunch meal plan

Another important meal of the day is lunch. While being at the office, we often tend to skip breakfasts and directly go for lunches.

Monday

2 Missi rotis or palak tilwala Brown rice (1 bowl) + A small bowl of Paneer makhni + A small bowl of capsicum

salad

Evening snacking meal plan

We tend to go out of our diet tracks mostly in our evening snack times. After all, those samosas and pakodas always come to our mind with our evening chais!

Dinner meal plan

Experts advise having lighter dinners like some vegetable salads or some healthy soup bowl for dinners.

Our Dietitian Recommended Diet Plan

Diet plan for reducing belly fat

6 Foods to Reduce Belly Fat

Now that you have the perfect diet plan to reduce belly fat, we bring to you the foods that you can include in the diet.

1. Avocado

2. Pineapple

It is rich in an enzyme known as bromelain which aids in the process of digestion thus preventing stomach gases. It makes your tummy flat and slim.

3. Yoghurt

It is rich in good bacteria (probiotics) which aid in the process of digestion and also helps in the absorption of vitamins and minerals.

It has been proven that having yoghurt decreases gases and bloating by 80 percent. This helps to make your belly flat.

4. Watermelon

5. Peppermint tea

6. Lemon Juice

Now that you know what foods to be included to target your belly fat, go and remodify your diet. But don’t forget to tell us. And if you know more belly fat reducing foods, do mention in the comments below.

Now that you know what foods to include in a diet to reduce belly fat and what are the exercises to follow, go try these and lose that belly fat in the most healthy way.

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The post 7 Days Diet Plan & Effective Tips to Reduce Belly Fat appeared first on Blog.

7 Days Diet Plan & Effective Tips to Reduce Belly Fat published first on https://dietariouspage.tumblr.com/

0 notes

lindafrancois · 7 years

Text

7 Days Diet Plan & Effective Tips to Reduce Belly Fat

Tips to reduce belly fat is probably one of the most popular Google searches and why not, the increased fat content around the waistline is a big deal.

In fact, there are reports stating that belly fat, also known as central obesity, can have a higher mortality rate.

However, we have studied among our clients that different exercises and right diet to lose belly fat can really help. So here we bring to you some insights on how to reduce tummy fat naturally.

So, even if this belly fat is one of the most stubborn areas to lose weight from, we bring to you the ultimate tips, foods and diet plan to reduce belly fat.

Are you too one of them who have been trying very hard to shed that tummy fat? Learn how to achieve flat belly naturally from Truweight’s Nutritionists. Avail your FREE consultation here!

7 Quick Tips to reduce belly fat

Before starting off with your strategy to lose the tummy weight, these are the tips that will help you maintain the right plan.

Here’s a quick look at the above tips

Tips to reduce belly fat

7 Days Diet Plan to Reduce Belly Fat

In order to reduce belly fat, you will have to bring strong modification to your daily diet. This can be hard as well as confusing. However, we are here to help you with it.

Our Nutritionist, Dr Priya, has come up with a 7 days diet plan including different meals of the day.

Breakfast meal plan

The most important meal of the day is breakfast. It is almost included in every healthy diet plan to have a healthy and fulfilling breakfast and that’s because it is absolutely true.

After a satisfying breakfast, you can go ahead with the day with some healthy and light mid-morning meals.

A fruit salad bowl or a bowl of sprouts can be really amazing. Here are our recommended breakfast plans for 7 days of the week.

Monday 1 stuffed muli/ cauli flower paratha + curd (2nos.) Tuesday 2 idlis/ 1 mung chila + A bowl of sambar + A small bowl of Red Chill Chutney + boiled egg white (2 nos.) Wednesday 2 Brown bread veg sandwich + + 1 Banana/ Pear/ Papaya Thursday A medium bowl of Barley Porridge/Oats + Boiled egg white / sprouts cooked (3tbsp) Friday A medium bowl of Oats / Cereals + A small bowl of fresh fruits Saturday A medium bowl of Oats / Cereals + A small bowl of fresh fruits Sunday 1 Dosa + A bowl bowl of pumpkin sambar + A small bowl of coriander chutney + A glass of cucumber and carrot Juice

Lunch meal plan

Another important meal of the day is lunch. While being at the office, we often tend to skip breakfasts and directly go for lunches.

Monday

2 Missi rotis or palak tilwala Brown rice (1 bowl) + A small bowl of Paneer makhni + A small bowl of capsicum

salad

Evening snacking meal plan

We tend to go out of our diet tracks mostly in our evening snack times. After all, those samosas and pakodas always come to our mind with our evening chais!

Dinner meal plan

Experts advise having lighter dinners like some vegetable salads or some healthy soup bowl for dinners.

Our Dietitian Recommended Diet Plan

Diet plan for reducing belly fat

6 Foods to Reduce Belly Fat

Now that you have the perfect diet plan to reduce belly fat, we bring to you the foods that you can include in the diet.

1. Avocado

2. Pineapple

It is rich in an enzyme known as bromelain which aids in the process of digestion thus preventing stomach gases. It makes your tummy flat and slim.

3. Yoghurt

It is rich in good bacteria (probiotics) which aid in the process of digestion and also helps in the absorption of vitamins and minerals.

It has been proven that having yoghurt decreases gases and bloating by 80 percent. This helps to make your belly flat.

4. Watermelon

5. Peppermint tea

6. Lemon Juice

Now that you know what foods to include in a diet to reduce belly fat and what are the exercises to follow, go try these and lose that belly fat in the most healthy way.

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