#oats idli for weight loss

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Weight Loss: 5 Quick And Easy Idli Recipes To Add To Your Diet

Idli is an all-time favourite breakfast option. This South Indian delight is often paired with piping hot sambar and coconut chutney. Steamed, light and easy to digest, idli is a favourite among fitness and health enthusiasts too. They are low in calories, rich in fibre and may also help in managing cholesterol levels, which makes them one of the healthiest Indian dishes. Not just this, having…

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How to Maintain a 1500 Calorie Indian Diet Plan

Maintaining a healthy and balanced diet is essential for maintaining good health. If you're looking to lose weight or simply maintain a healthy lifestyle, a 1500 calorie Indian diet plan may be a good option for you. The Indian diet is rich in nutritious foods and spices that can provide a variety of health benefits. Here's a sample 1500 calorie Indian diet plan to help you get started.

Breakfast (350 calories)

A healthy breakfast is essential to start the day off right. Here are some options for a 350 calorie breakfast:

2 idlis (steamed rice cakes) with coconut chutney and sambar (lentil soup)

1 egg omelette with 2 slices of whole wheat bread and a small apple

1 cup of oats with 1 cup of skim milk and 1/2 cup of mixed berries

1 cup of low-fat yogurt with 1 small banana and 1 tablespoon of honey

Mid-morning Snack (100 calories)

It's important to have a mid-morning snack to keep your metabolism going. Here are some healthy snack options:

1 medium-sized pear

10 almonds

1 small apple with 1 tablespoon of almond butter

1 cup of green tea with a small handful of roasted chickpeas

Lunch (400 calories)

Lunch is an important meal of the day that should be balanced and nutritious. Here are some options for a 400 calorie lunch:

1 cup of brown rice with 1/2 cup of dal (lentils), 1 cup of mixed vegetables, and 1 small salad

2 rotis (Indian flatbreads) with 1/2 cup of paneer (cottage cheese) curry, 1 cup of mixed vegetables, and 1 small salad

1 cup of quinoa with 1/2 cup of kidney beans, 1 cup of mixed vegetables, and 1 small salad

Afternoon Snack (100 calories)

Another snack is necessary to keep your metabolism high and your energy levels up. Here are some healthy snack options:

1 small bowl of sprouts with a sprinkle of chaat masala

1 medium-sized orange

1 small carrot with 2 tablespoons of hummus

1 cup of herbal tea with a small handful of roasted pumpkin seeds

Dinner (450 calories)

Dinner should be lighter than lunch and include more vegetables. Here are some options for a 450 calorie dinner:

1 cup of vegetable quinoa pulao with 1 cup of mixed vegetables and 1 small salad

2 rotis with 1 cup of mixed vegetables, 1/2 cup of chana masala, and 1 small salad

1 cup of brown rice with 1 cup of mixed vegetables, 1/2 cup of dal (lentils), and 1 small salad

Bedtime Snack (100 calories)

It's important to have a small snack before bed to keep your metabolism going while you sleep. Here are some healthy snack options:

1 small cup of warm milk with 1/2 teaspoon of turmeric powder

1 small banana with 1 tablespoon of peanut butter

1 small apple with 1 tablespoon of almond butter

1 small cup of low-fat yogurt with 1/2 cup of mixed berries

Conclusion

Following a balanced 1500 calorie Indian diet plan can help you achieve your health and weight loss goals. It's important to focus on eating whole, nutritious foods and limit processed foods, sugar, and unhealthy fats. Additionally, it's important to stay hydrated by drinking plenty of water and reducing your intake of sug.

[jeniferr43]

Achieve Your Weight Loss Goals with These Effective Indian and Vegetarian Diet Charts

Achieving your weight loss goals with an Indian vegetarian diet is both healthy and sustainable. A balanced diet chart should include nutrient-dense, traditional foods that are low in calories and rich in fiber. Begin your day with a breakfast like poha, idli, or oats paired with fruits to fuel your metabolism. For lunch, opt for whole grains like brown rice or roti with dal, accompanied by fiber-rich vegetables such as spinach, beans, or cauliflower.

Incorporating protein-rich foods like paneer, tofu, or lentils is essential for muscle maintenance and fat loss. Dinner can include light options like khichdi or a vegetable stir-fry with a portion of quinoa. Snack on fruits, nuts, or roasted seeds to avoid unhealthy cravings.

Avoid processed foods, fried items, and sugary snacks. Staying hydrated by drinking plenty of water and herbal teas throughout the day is key. Combine this diet with regular exercise to see optimal weight loss results.

Click here to know more: https://www.health-total.com/weight-loss-articles/achieve-your-weight-loss-goals-with-these-effective-indian-and-vegetarian-diet-charts/

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The Best Indian Diet Plan For Weight Loss

Today’s life has become so hectic that maintaining a good weight can be challenging. Still, there are other ways to shed weight than strictly following new diets or limiting calories. It's about creating a sensible, well-balanced diet you can follow that fits quite naturally into your daily life. In iVate Diet Consultation, you can find the best weight loss plan that is specifically designed for Indian food. Our weight loss diet plan is based on common Indian foods like daal and sabzi, which makes it simple to follow and effective.

Understanding the Basics of Weight Loss

One should grasp the fundamentals of weight loss before starting the diet plan. Basically, you have to eat fewer calories than you expend. Not all calories, in the meantime, are created equally. Your weight loss path will be much influenced by the source of your calories. More successful than one heavy in processed foods and carbohydrates is a diet abundant in whole foods, lean proteins, and healthy fats.

The Benefits of an Indian Diet

Indian food is known for having a lot of different tastes and being good for you. A lot of traditional Indian foods are naturally balanced because they have a balance of fats, proteins, and carbohydrates. Adding these things to your plan to lose weight can help you reach your goals without making you feel hungry.

The Best Indian Diet Plan for Weight Loss 

1. Breakfast: The Most Important Meal (8:00 AM - 9:00 AM) 

Beginning your day with a healthy meal shapes your attitude for the remainder of the day. These are some sensible breakfast ideas:

Moong Dal Chilla: Made from split green grams, Moong Dal is a savoury pancake high in protein and low in calories.

Oats Upma: Made with oats, veggies, and spices, it offers fibre and vital nutrients.

Idli with Sambar: Steamed rice cakes served with a lentil-based vegetable stew, offering a balanced mix of protein and carbohydrates.

2. Mid-Morning Snack: (11:00 AM) 

Between meals, include a small snack to maintain your metabolism active:

Fruit Salad: Seasonal fruits combined in a fruit salad supply vitamins, minerals, and fiber.

Buttermilk: This is a reviving beverage that helps digestion and maintains your fulness. 

3. Lunch: balanced and nutritious (1:00 PM - 2:00 PM) A lunch in balance will keep you active all through the day Use:

Daal and Sabzi: Combining lentil curry (dal) with a vegetable meal (sabzi) offers protein, fibre, and vital elements.

Brown rice or quinoa: These whole grains are healthier alternatives to white rice, offering more fibre and nutrients.

Roti: A mainstay of Indian cuisine, whole wheat flatbread is high in fiber and complicated carbs. 

Evening Snack: (4:00 PM-5:00 PM) Avoid unhealthy snacks by choosing nutritious options:

Sprout Salad: Combination of sprouted lentils, vegetables, and condiments; protein and fibre dense

Roasted Chickpeas: This one is my favourite go-to snack—a crunchy, protein punch that will leave you feeling satisfied. 

Dinner: Light and Healthy (7:00 PM - 8:00 PM)

Light Dinner: Light dinner, that is also before 2 to 3 hours of sleep, will ensure better and undisturbed digestion as well as sound sleep. 

Minestrone Soup: A rich and comforting soup filled with a selection of vegetables, which are packed full of the nutrients your body needs.

Grilled Paneer: Cottage cheese grilled with spices to add a lot of protein to it.

Salad: Fresh vegetables in lemon juice with spices.

Bedtime Snack: (9:00 PM-11:00 PM)

So, of course, if you are hungry right before bedtime, choose the middle ground:

Warm Milk with Turmeric: A traditional Indian drink popular for its anti-inflammatory properties and boosting good sleep.

Tips for Success

Here are some tips you can follow so that your weight loss program is functioning properly

Drink plenty of water.

To lose weight, you must drink enough water. It helps your body break down food, makes you full, and gets rid of waste.

Controlling the Portion

When eaten in large amounts, even healthy foods can make you gain weight. To avoid overeating, learn to control your portions.

Physical Activity

Match your eating to consistent exercise. Try to get at least thirty minutes every day from walking, yoga, or strength-building exercises.

Mindful Eating

Watch your diet and enjoy every mouthful. Steer clear of TV and cellphones when dining to help you not overindulge.

Maintaining consistency is key

Losing weight takes time and patience. Stick to your diet and exercise plan and be patient while waiting for results.

Why Choose iVate Diet Consultation?

At iVate Diet Consultation, we think that weight loss should be looked at from all angles. Our Weight Loss Diet Program is made to fit easily into your daily life. It focuses on eating healthy, tasty Indian foods that you already eat. Here’s why our program stands out:

Personalized Plans:

Our professional dieticians create customized meal plans specifically for you, tailored to your individual health goals, preferences, and lifestyle.

Sustainable Results:

Our approach is to promote a healthy diet (and long-term sustainable weight loss).

Expert Guidance:

Your goals and stay on track with a little help, support, and comments always from That is our expert dietitian help—comments of all the time.

Holistic Approach:

We designed our program to aid people in losing weight and improve their overall health using the principles of Ayurveda.

Conclusion

You don't have to give up your favourite foods when you start to lose weight. You can get the best weight loss plan with iVate Diet Consultation Weight Loss Diet Program. It includes tasty and healthy Indian meals like daal and sabzi. Following our balanced eating plan and adding good habits will help you reach your weight loss targets sustainably and healthily.iVate  will help you change your health now and enjoy the advantages of a well-balanced diet catered to your requirements. Get in touch right now to begin your road towards a better, more joyful you!

Let iVate Diet Consultation be your partner in achieving a healthier lifestyle!

Frequently Asked Questions (FAQs)

Q: Can I include dairy in my weight loss diet?

Yes, dairy products like yoghourt, buttermilk, and paneer (cottage cheese) can be part of a weight loss diet. Opt for low-fat versions and consume in moderation.

Q. Is it necessary to exercise while following a weight loss diet plan?

While diet plays a significant role in weight loss, regular physical activity is equally important. Aim for at least 30 minutes of exercise, such as brisk walking, yoga, or any physical activity you enjoy.

Q. Can I eat out while following a weight loss diet plan?

Yes, you can eat out occasionally. Opt for healthier choices like tandoori dishes, grilled vegetables, and salads. Avoid deep-fried items and sugary drinks.

Q. How can I stay motivated during my weight loss journey?

Set realistic goals, track your progress, and celebrate small victories. Engage in regular physical activity and seek support from friends, family, or weight loss groups.

[nikhalgupta]

Idli is a Nutritious Delight for Weight Loss -  iVate Ayurveda

The Idli is an Extraordinary Dish and the origin of South India, and its benefits for weight loss. It highlights idli's low calorie, high protein, and easily digestible nature, making it a suitable breakfast option. Variations like Rava Idli, Oats Idli, and Moong Dal Idli are also mentioned. The step-by-step preparation guide and FAQ section provide comprehensive insights into this healthy dish.

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Best Indian Meal Plans in Dubai

Dubai is a melting pot of cultures and cuisines, including a rich array of Indian food that caters to various dietary preferences and goals. Whether you're looking for weight loss, wellness, or specialized diets like keto and vegan, there's an Indian meal plan in Dubai that fits your needs. This guide explores the top Indian meal plans available in Dubai, each designed to help you meet your health and fitness goals.

Weight Loss Meal Plan

Overview of Weight Loss Indian Meal Plan

Indian cuisine, with its emphasis on spices and vegetables, offers excellent options for those looking to lose weight without sacrificing flavor. A weight loss meal plan typically includes a balanced mix of protein, fiber, and healthy fats, focusing on portion control and the inclusion of metabolism-boosting spices such as turmeric, cumin, and ginger.

Popular Dishes in the Plan

Grilled Tandoori Chicken: Low in fat and high in protein, served with a side of sautéed vegetables.

Chana Masala: A spicy chickpea curry that is both filling and rich in fiber.

Palak Paneer: A dish made from spinach and paneer, providing a nutritious mix of leafy greens and protein without excessive calories.

Wellness Meal Plan

Features of Wellness Indian Meal Plan

This meal plan is designed to promote overall health and well-being, focusing on holistic nutrition principles of Indian cooking. It includes antioxidant-rich foods to combat inflammation, whole grains for sustained energy, and a variety of legumes and lean meats to support muscle health and recovery.

Key Components of the Plan

Quinoa Biryani: A healthier twist on the traditional biryani, using quinoa instead of rice to boost protein and fiber intake.

Mulligatawny Soup: A rich and creamy soup made with lentils, apples, and coconut milk, known for its health benefits and comfort.

Healthy Meal Plan for Women

Benefits and Specifics for Women’s Health

Tailored specifically for women, this meal plan includes foods high in iron and calcium to support hormonal balance and bone health. It also focuses on moderate calories to maintain weight and includes healthy fats to enhance skin and hair health.

Examples of Meals

Iron-Rich Beetroot Curry: Cooked with tomatoes and spices, perfect for increasing iron absorption.

Calcium-Rich Curry Leaf Rice: Utilizing curry leaves, which are a good source of calcium and also aid in digestion.

Balanced Meal Plans for Moms

Nutrition Focus for Moms

For moms, particularly those who are postpartum or breastfeeding, this meal plan ensures a balance of macronutrients necessary for energy and recovery. It includes easy-to-digest foods rich in vitamins and minerals to support overall health and milk production.

Meal Examples

Lentil and Spinach Dhokla: Easy on the stomach and rich in folate.

Turmeric Milk: Often consumed at bedtime, helps with inflammation and recovery.

Healthy Meal Plan for Fitness

Designed for Active Lifestyles

Ideal for those with an active lifestyle or athletes, this meal plan is high in protein and complex carbs to support energy needs and muscle repair. It also includes healthy fats for sustained energy.

Typical Dishes

Chicken Tikka Salad: Lean protein with a mix of leafy greens.

Oats Idli: A steamed dish made from oats, which are great for energy without heaviness.

Vegan Diet Plan

Vegan Indian Options

A vegan Indian meal plan excludes all animal products, focusing instead on legumes, vegetables, grains, and nuts. It includes traditional dishes adapted to vegan needs.

Vegan Dish Ideas

Vegan Rogan Josh: Made with jackfruit instead of meat.

Dal Tadka: Lentils cooked with cumin, garlic, and onions, providing a hearty protein source.

Detoxified Meal Plan

Cleansing Through Indian Foods

This plan focuses on detoxifying the body using ingredients like ginger, garlic, and turmeric, which are prevalent in Indian cooking. It emphasizes foods that promote liver health and digestion.

Detox Meal Suggestions

Ayurvedic Khichdi: A simple lentil and rice dish known for its properties to cleanse the digestive system.

Green Detox Smoothie: Made with spinach, mint, and coriander blended with a touch of lemon juice.

Fasting Diet Plan

Intermittent Fasting with Indian Cuisine

This plan accommodates intermittent fasting schedules with timed Indian meals that are nutrient-dense but moderate in calories, ideal for fasting periods.

Suitable Fasting Meals

Fruit Chaat: A light dish made with seasonal fruits, perfect for breaking fasts.

Paneer Tikka: Skewered paneer marinated in spices, grilled, and served as a satisfying post-fasting meal.

Keto Meal Plan

Keto-Friendly Indian Meals

Adapting Indian cuisine to fit a ketogenic diet involves reducing carbs and increasing fats. This Diet plan includes dishes that are adjusted to meet keto requirements while still delivering the flavors of traditional Indian cuisine.

Keto Indian Foods

Keto Butter Chicken: Made with high-fat cream and butter to fit the keto profile.

Cauliflower Rice Biriyani: Substituting cauliflower for rice, making it low-carb and keto-friendly.

Each of these Dubai meal plans offers personalized solutions for health, dietary, and lifestyle requirements, paired with the vibrant flavors of Indian cuisine. Whether for weight loss, health management, or balanced nutrition, there's a customizable Indian meal plan, guided by expert dietitians, to suit your needs.

[psatalk]

Moving muesli from magical to mainstream

When I was much younger, muesli was just a very expensive breakfast cereal. Although generally associated with wealthier friends and colleagues, ‘Swiss Familia’ was also a shortcut to being well-fed. Whenever one was in a supermarket that carried it, one was tempted to buy it. The back-to-nature crowd, of course mixed up their concoction of oats, nuts, raisins, berries and desiccated or dehydrated fruit themselves. At one time, there was a shop in Manali that sold homemade

Kellogg

 that we would bring back to the big city. One of the first branded muesli products packed in a box and distributed to special food stores across the country emanated from a farmhouse in Bengaluru. If I recall correctly, it was promoted by a former Bollywood actress.

For much of its history, muesli has not only been seen as a wonder food but also as a cure for just about anything. Around 1900, Swiss physician Dr Bircher-Benner, known as the first modern advocate of this whole-food nutrient-rich mixture, thought that most illnesses affected by gut health, immunities and cardiovascular functions, could be alleviated if not cured by exercise and a more nutritious diet. He was a forerunner of the currently widespread profession of functional doctors, who cure everything from blood pressure to high sugar and obesity with a combination of exercise and a holistic diet.

The first mass-produced muesli was introduced in 1959 by Swiss company Somalon, (now known as bio-familia). It used the Bircher-Benner recipe and was soon exported to Germany, Austria, England, the Netherlands and the US. In the 1970s, the company introduced ‘crunchy muesli’, similar to today’s granolas with added sugar and oils – specifically in response to American taste preferences for sugary convenience foods.

Needless to say, muesli has caught on, with many local and global brands offering it as a breakfast convenience food and even as a desi alternative to processed, sugar-coated cereals that come in various shapes and colors. Conventional breakfast cereals that have caught on, particularly amongst the Indian urban upper middle class, have generally faced a tough battle against the traditional favourites of poha, parathas, idlis, dosas, uttappams and even the humble roadside bread pakora.

At first, there was resistance to conventional processed cereals because of the exorbitant price of global brands in fancy packaging, but local alternatives soon emerged in simple flexible pouches. With prosperity, and the increasing obsession with fitness, weight loss and better nutrition, the magical muesli came into the markets as a branded, healthier and more expensive convenience breakfast option. As supermarkets and hypermarkets arrive and proliferate, an explosion of muesli options have arrived and are reaching the kirana store shelves.

The muesli mania amongst food brands and start-ups has become competitive. Organized brands are attempting to bring the prices of this holistic and special mixture within the economic reach and taste preferences of a country that is full of traditional and more fascinating options but which require a working kitchen and considerable effort. Apart from the change in lifestyles that demand instant and convenient but more nutritious solutions, the cultural impetus for organic, vegetarian and coarse grains such as ragi has further fueled this category.

In an up-market hypermarket in Delhi, one can find at least 10 brands and more than 20 varieties of muesli – from chocolate-coated, to added sugar-free to sugar-less. The next steps are visible – to maintain the convenience while offering this special holistic in variations that range from with and without a particular ingredient to address allergens and sugarless varieties that address concerns such as rapidly growing diabetes.

As the muesli category catches on, and the flavors and options multiply, packaging has assumed a more important role. The need to project the new variants and special ingredients on the shelf increases as does the need for coming up with more price-competitive and sustainable packs in a choice of sizes, formats and price points.

Thus one now sees the plain plastic jars with labels and boxes with plastic bags replaced by attractively printed pouches with barrier properties as muesli becomes a mainstream staple of the holistic diet. However, to retain its mystique as a natural and holistic nutrient-rich fitness product, the plastic packaging will have to be recyclable and perhaps also reclosable in a way to keep out moisture. Nevertheless, the high value of the product and its premium positioning, allows food companies to use it as an example of organic high nutrition with convenience delivered in the new sustainable packaging to come.

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Oats weight loss recipes|Oats idli|Oats smoothie|Oats Besan Chilla|Oats chilla #weightlossbreakfast

New Post has been published on https://eazywellness.net/oats-weight-loss-recipesoats-idlioats-smoothieoats-besan-chillaoats-chilla-weightlossbreakfast/

Oats weight loss recipes|Oats idli|Oats smoothie|Oats Besan Chilla|Oats chilla #weightlossbreakfast

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[drbestchd]

Diet Chart For Thyroid Patient | Thyroid

Diet Chart | Dr Best Pharmaceuticals

If You Follow This Diet Plan You Will Never Have Thyroid Problem!!!

The thyroid is a small, butterfly-shaped gland located in the front of the neck, just below the Adam's apple. Despite its modest size, this gland plays a crucial role in regulating various bodily functions through the production of thyroid hormones. These hormones, namely thyroxine (T4) and triiodothyronine (T3), influence metabolism—the process by which the body converts food into energy.

The thyroid's activity is controlled by the pituitary gland, which releases thyroid-stimulating hormone (TSH). When the thyroid receives this signal, it produces and releases T3 and T4 into the bloodstream. These hormones help regulate the body's temperature, heart rate, and energy levels, impacting functions such as growth and development, digestion, and muscle control.

Imbalances in thyroid hormone levels can lead to health issues. Hypothyroidism occurs when the thyroid produces insufficient hormones, causing fatigue, weight gain, and cold sensitivity. In contrast, hyperthyroidism results from an excess of thyroid hormones, leading to symptoms like weight loss, rapid heartbeat, and heat intolerance.

Regular check-ups and medical attention can help diagnose and manage thyroid disorders, ensuring the gland functions optimally and maintains overall well-being.

Read Full Blog Here: Diet Chart For Thyroid Patient | Thyroid Diet Chart | Dr Best Pharmaceuticals

Here is a 7-Day Diet Plan for Thyroid Patients:

Day 1Breakfast: Vegetable poha + Skimmed milk Morning Snack: Sliced papaya Lunch: Roti + Palak dal + Ajwain jeera tomato rice Evening Snack: Sprouted black chana chaat Dinner: Steamed fish in banana leaf + Stir fried vegetables in olive oil + Rice flakes upma

Day 2:Breakfast: Chola bhature (with whole wheat bhatura) + Mint raita Morning Snack: Buttermilk Lunch: Khichdi + Pickle + Cucumber raita Evening Snack: Strawberry lassi (unsweetened) Dinner: Grilled paneer tikka+ Chickpea salad + Quinoa

Day 3:Breakfast: Masala oats + Milk Morning Snack: Fruit custard Lunch: Moong dal khichdi + Spinach paneer + Beetroot salad Evening Snack: Yogurt curry + Jowar chapati Dinner: Chicken curry+ Brown rice + Veggies stir fry

Day 4:Breakfast: Poha upma + Peanuts Morning Snack: Banana date smoothie Lunch: Rajma chawal + Methi thepla + Kaddu raita Evening Snack: Mixed veggie poha Dinner: Prawn malai curry + Palak dal + Jeera aloo + Rice

Day 5:Breakfast: Stuffed paratha + Cucumber raita Morning Snack: Foxnuts chaat Lunch: Chana dal fry + Zucchini subzi + Methi muthia + Jeera rice Evening Snack: Veg sandwich + Celery sticks Dinner: Mushroom matar masala + Tilapia fish fry + Quinoa salad

Day 6:Breakfast: Paneer besan chilla + Tomato coriander chutney Morning Snack: Sprouted salad chaat Lunch: Rajma salad + Missi roti Evening Snack: Roasted makhana Dinner: Egg curry + Broccoli potato fry + Broken wheat khichdi

Day 7:Breakfast: Poha masala + Chana dal vada + Kokum sherbet Morning Snack: Watermelon cubes Lunch: Dal fry + Baingan masala + Brown rice Evening Snack: Idli with chutney Dinner: Chicken/paneer tikka masala + Stir fried veggies + Beans salad

Read Full Blog Here: Diet Chart For Thyroid Patient | Thyroid Diet Chart | Dr Best Pharmaceuticals

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 Gluten Free Diet Food for Indians

Indian food is known for its perfect balance of nutrition. It is also known for its large variety of vegetarian and non-vegetarian options. The one thing that stands out with Indian food is that it has one of the highest numbers of gluten free options.

Although grains, which contain a fair amount of gluten, are a staple in the Indian diet, there are several options that you can switch to. Going gluten free is an important part of a good weight loss diet. It is also necessary if you are allergic to gluten or are gluten intolerant. You can even check a full weight loss diet here. 

What is gluten?

Gluten is a kind of protein mixture that is seen in grains such as wheat, oats, and rye. The name is derived from a Greek word which translates to glue.

It is the gluten in wheat that makes it stretchy when you add water to it in order to make dough for chapatis and other Indian bread. Gluten is also found in many processed foods such as store-bought sauces, ketchup, ready to eat food, ice creams, and more.

Why is it considered harmful?

Gluten is associated with a lot of health issues. One of the most pressing conditions is called celiac disease. People with this disorder trigger an autoimmune response in the body when they consume wheat or any product, leading to severe damage to the small intestine.

There are individuals who are gluten intolerant. Their body’s response is similar to any food allergy when they consume any product containing gluten.

However, gluten is not just harmful to individuals with these conditions. There are several ill effects of including gluten in our diet, such as:

Gluten tends to irritate the gut. It is almost like a foreign object that triggers the immune system of the body, leading to inflammation in the gut.

When the gut is inflamed, the filtration system of its membrane is also affected. This means several microbes can enter the digestive system and lead to infections.

It can lead to bloating, gas, diarrhea, vomiting, and heartburn.

The damage to the wall of the digestive system also leads to mal-absorption of nutrients. This is a very important cause of weight gain in most people.

Indian foods that are gluten free

If you are looking for gluten free diet food, then you have various options with Indian cuisine. Some of them include:

 All rice-based dishes

Rice is gluten free naturally. It is a staple part of the diet in most parts of India. Any rice preparation including biryani flavored rice or kheer is gluten free. If you are looking for diet options, then brown rice is one of the best options to include to keep you feeling full and satiated as well. This also includes popular breakfast options such as idlis and dosas or flattened rice, also called poha.

ghee-rice-recipe

Vegetable preparations

Be it aloo gobi, bhindi fry or any vegetarian side dish that you can think of, they are completely gluten free. With Indian cuisine, you have several recipes to choose from and a host of local produce such as spinach, cauliflower, cabbage, carrots, tomatoes, pumpkins, various types of gourds and a lot more to choose from. They give you several essential vitamins and minerals as well. 

fruits-and-vegetables-thumb

Homemade yogurt

One of the most popular diet foods in the world is yogurt. Most Indian homes prepare yoghurt at home. This is the healthiest option for those who want to choose a gluten free diet. You can have a bowl of yoghurt as is or make a healthy raita as an accompaniment to your meals. Yogurt and rice is a great combination as well. It makes you feel full and soothes the digestive tract. It enriches the body with Vitamin B-12, potassium and several other nutrients as well.

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Meat Entrees

Your favorite meat entrees such as chicken tikka and tandoori chicken are great gluten free options. They are rich in proteins and taste great as well. Make sure you opt for meat dishes that do not have any coating of refined flour. The grilled and tandoor varieties are the best for those who are on a weight loss diet.chicken-recipe

Paneer

India’s favorite dairy product is completely gluten free. Again opt for paneer preparations that are not fried and do not have a coating of any refined flour.til-e-paneer

Gluten free grains

Wheat can be substituted by several other options such as ragi flour, bajra, jowar, amaranth and singhara flour which are completely gluten free. They can be used to make all Indian bread of your choice. 

gluten-free-grains-fi-800x419

Sabudana

Made from tapioca roots, Sabudana is often prepared during fasts and is a very popular breakfast option. Avoid fried options such as sabudana vada if you are looking for gluten free diet food. Sabudana is rich in nutrients like Vitamin K, calcium and iron as well.

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READ MORE....Best Indian Diet Plan Weight Loss Weight gain

[fancallindia]

12 Convenient Indian Breakfast Choices for Effective Weight Management

Are you on a quest for a healthier lifestyle? Breakfast is the most crucial meal of the day, and it plays a pivotal role in helping you achieve your weight loss goals. Indian cuisine offers a diverse range of breakfast options that are not only delicious but also aid in shedding those extra pounds. In this blog, we’ll explore the top 12 easily available Indian breakfast options that can help you kickstart your day with a healthy and weight-conscious approach. Connect with the best dietitian in India online via fancall.

1.Poha

Poha, a popular breakfast dish in India, is made from flattened rice often tempered with mustard seeds, curry leaves, and turmeric. It’s low in calories and rich in fiber, making it an excellent choice for weight watchers. You can customize it with veggies and spices for added flavor.

Health Benefits: Low in calories and rich in carbohydrates and fiber, poha provides sustained energy and helps in managing weight.

2.Upma

Upma is a simple and nutritious South Indian breakfast option made from semolina cooked with vegetables and spices. It’s a good source of carbohydrates and fiber, keeping you full and energized throughout the morning. It’s usually garnished with chopped coriander leaves and served hot.

Health Benefits: Semolina provides a steady release of energy, making upma a filling and low-calorie breakfast option.

3.Idli

Idli, a steamed rice cake, is a staple breakfast item in South India. It is a steamed rice cake made from fermented rice and urad dal (black gram) batter. It’s not only light on the stomach but also low in calories. Pair it with coconut chutney or sambar for a balanced meal.

Health Benefits: Idli is low in fat and calories, making it an excellent choice for weight-conscious individuals.

4.Dosa

Dosa, another South Indian favorite, is a thin, crispy pancake made from fermented rice and lentil batter. It can be filled with various stuffings or served plain with coconut chutney and sambar.

Health Benefits: Opt for whole-grain dosa for added fiber, which helps in better weight management.

5.Besan Chilla

Besan chilla, also known as gram flour pancakes, are made from gram flour (besan) mixed with water, spices, and vegetables. They are shallow-fried on a griddle.

Health Benefits: These pancakes are rich in protein and can help curb hunger, making them a great choice for weight loss.

6.Oats

Oats are whole grains that can be cooked as porridge or used in various recipes like oatmeal, muesli, or overnight oats. They are often paired with fruits and nuts.

Health Benefits: Oats are high in soluble fiber, which aids in weight management by promoting a feeling of fullness.

7.Sprouts

Sprouts are germinated legumes or grains like moong beans, chickpeas, or fenugreek seeds. They can be seasoned with spices and served as a salad. Mix them with some chopped veggies and a dash of lemon juice for added zest.

Health Benefits: Sprouts are rich in fiber and protein, making them an excellent choice for weight loss and overall health.

8.Dhokla

Dhokla is a popular Gujarati dish. It is a steamed, spongy cake made from a fermented rice and chickpea flour batter. It’s steamed and thus low in oil and calories. Enjoy it with green chutney for an extra kick.

Health Benefits: Being low in oil and calories, dhokla is a guilt-free breakfast option for those aiming to shed pounds.

9.Muesli

Muesli is a wholesome breakfast cereal that combines rolled oats, dried fruits, nuts, and seeds. It’s high in fiber and provides sustained energy, perfect for your weight loss journey.It can be consumed with milk or yogurt.

Health Benefits: Muesli is a nutrient-dense option that offers a good balance of carbohydrates, protein, and healthy fats for sustained energy.

10.Smoothies

Blend fruits like bananas, berries, and spinach with yogurt or almond milk to create a delicious and filling breakfast smoothie. It’s a great way to incorporate fruits and veggies into your diet. They can be customized with your favorite ingredients.

Health Benefits: Smoothies provide a burst of nutrients and fiber, making them an excellent option for weight management when prepared with wholesome ingredients.

11.Egg White Omelette

Egg white omelets are an excellent source of protein and can be customized with your favorite vegetables. Skip the yolks to keep it low in cholesterol and calories. It’s a low-fat, high-protein breakfast choice.

Health Benefits: Omelet is a great source of lean protein while being low in cholesterol and calories due to the exclusion of egg yolks.

12.Moong Dal Cheela

Moong dal Cheela is a popular North Indian breakfast option made from a batter of soaked and ground green gram (moong dal) with spices and herbs. It is cooked as thin pancakes on a griddle.

Health Benefits: It is an excellent source of plant-based protein plus The high fiber content in moong dal aids in digestion and helps maintain a healthy digestive system.

Conclusion

Incorporating these easily available Indian breakfast options into your daily routine can be a delicious way to support your weight loss journey. If you are looking for a dietician who can help to make a healthy diet then you can connect with them directly via fancall. We have registered dietitians in India with us. Arrange a video call with the best dietician in India for weight loss. Let the dietitian who can assist you for all healthy living and mindfulness. Download the app now and make a healthy difference in your life.

Article Source : https://www.fancall.in/12-convenient-indian-breakfast-choices-for-effective-weight-management/

[subikshafoods]

Now Prepare a Healthy Breakfast Easily With Subiksha

Hello foodies, welcome to a blog that will be informative and an eye-opener for every foodie out there. Today we have to discuss the benefits of buying Instant Chapati Madurai and Idly Dosa Mavu near me madurai to feel better in your sleep. Tired of eating oats, cornflakes, fruits and vegetables to shed those extra kilos? Well, consuming a healthy breakfast will help you in weight loss by boosting your metabolism to lose weight.

We see people trying to lose weight by eating fruits, green vegetables and dry fruits. This can make them feel difficult to achieve. But if you are trying to lose weight but are bored with your diet plans, you can have an Indian breakfast which is delicious and helps you lose extra pounds and get a fit and healthy body.

Eating a healthy breakfast is good for your health and your weight. You can lose weight easily by consuming staple foods like idli and chapati. Instant Chapati Madurai and Idly Dosa Mavu near me madurai are available today, choose to cook and eat as per our requirements at home. The study has confirmed that eating a healthy breakfast is more successful in losing weight compared to those who skip it.

So, if you want to lose weight in a few days, eat foods like idli and chapati every day. It will not only keep you healthy but will also be your best friend in losing weight. You don’t have to worry if it takes a lot of time to make the batter at home. If you want to cook, you can choose Idly Dosa Mavu near me madurai or Instant Chapati Madurai. Buy it and keep it in your house and use it when needed

Find us inside Subiksha Foods at No 110 A, Bypass Road, Bethaniyapuram, Opp Babu Sharkar Marriage Mahal, Madurai — 625016, or call us at +91 80567 44906. You will be able to browse our website at https://subikshafoods.in/ for details.

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[5minutekitchen]

Oats Vegetable Idli for weight loss | Super soft, Healthy & Quick Breakfast

Oats Vegetable Idli for Weight Loss is Super Soft, Healthy & Quick Breakfast Recipe. This mixed vegetables low-calorie recipe is perfect weight loss recipe. Step-by-step guide on how to make oats Idli.

In today's video, we present a delicious and nutritious recipe - "Oats Vegetable Idli for Weight Loss: Super Soft, Healthy & Quick Breakfast Recipe." If you're looking for a tasty breakfast option that aligns with your weight loss goals, this recipe is just what you need! Look no further than this easy-to-make oats vegetable idli recipe! This recipe is made with whole-grain oats, vegetables, and spices, making it a nutrient-rich and satisfying breakfast option.

Oats Vegetable Idli is a wonderful twist on the classic idli, using oats and mixed vegetables to boost its health quotient. This fiber-rich dish will keep you feeling full and satisfied, making it an ideal choice for those aiming to shed some pounds.

Oats are a good source of fiber, which can help you feel full and satisfied after eating. They are also a good source of protein, which can help you build and maintain muscle mass. The vegetables in this recipe add essential vitamins and minerals, and the spices give it a flavorful kick.

This recipe is quick and easy to make, and it can be customized to your liking. You can add your favorite vegetables, or you can experiment with different spices. This recipe is perfect for busy mornings, and it is sure to become a new favorite!

🌽 Ingredients: • Oats • Mixed Vegetables (carrots, capsicum, corn, onion etc.) • Yogurt (curd) • Semolina (suji/rava) • Mustard seeds • Chana dal (split chick peas) • Curry leaves • Chopped coriander leaves • Salt and spices to taste • Water as needed

Instructions: 1. In a blender, place 1 cup oats.Blend until smooth. 2. Saute Semolina on low heat for around 2 minutes. Add oats flour and saute mix for a minute. 3. Prepare veg mix – add oil, mustard seeds, green chilli, ginger and other veggies – saute for 1-2 minutes 4. In a bowl – mix sauted semolina, oats and veggie mix. Add water to the batter, a little at a time, until the batter reaches a thick, pouring consistency. 5. Grease a steamer basket or idli mold with oil. 6. Pour the batter into the steamer basket or idli mold. 7. Steam the idlis for 15-20 minutes, or until they are cooked through. 8. Serve hot with your favorite chutney or sambar.

Follow our step-by-step Oats Idli recipe in Hindi to create these soft and fluffy idlis that are not only perfect for weight loss but also a delightful treat for your taste buds.

💡 Here are some of the key highlights of the video: • How to make Oats Idli without Eno while still achieving a super soft texture. • Tips on incorporating mixed vegetables into the idli batter for added nutrition and flavor. • Detailed instructions on preparing vegetable oats idli - a quick and healthy breakfast option.

🍽️ Whether you are a seasoned cook or a beginner, our easy-to-follow instructions will make the process a breeze. Add this recipe to your list of oats vegetable recipes and enjoy a fulfilling breakfast that supports your weight loss journey.

Remember to hit the like button and subscribe to our channel to receive more exciting and nutritious recipes like this one. If you're interested in oats recipe for weight loss and other healthy meal ideas, you've come to the right place!

🔔 Don't forget to turn on the notification bell 🔔 so you won't miss any of our upcoming videos.

Thanks for watching, and we hope you enjoy making and savoring this Oats Vegetable Idli for weight loss with us!

#oatsrecipe #oatsidli #weightlossrecipes #5minutekitchen

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Disclaimer: The information provided in this video is for educational and informational purposes only and is not intended to be a substitute for professional medical or health advice. The creator of this video is not a health practitioner, and the content presented should not be considered as professional medical advice. Before trying any recipes or techniques demonstrated in this video, it is essential to consult with a qualified healthcare professional, especially if you have any existing health conditions or concerns. Additionally, it is crucial to be aware of and check for any allergies or sensitivities you may have to the ingredients used in the recipe. Viewers are responsible for using the information presented in this video at their own risk. The creator of this channel and video shall not be held liable for any harm, side-effects, illnesses, or health or skin problems caused by the use of the content or any related materials. By viewing this video, you acknowledge and agree to the terms of this disclaimer and assume full responsibility for any decisions made based on the content provided.

[jsms01]

Weight loss tips for PCOS: Breakfast ideas you must try

Weight loss is a difficult task! It becomes an even bigger challenge if you have Polycystic Ovarian Syndrome or PCOS. It is one of the most common conditions in women of reproductive age. Studies have shown that the hormonal imbalance, insulin resistance and inflammation caused by this condition can make it hard for you to lose weight. However, if you exercise and eat right, you may be able to lose weight with PCOS. So, your PCOS diet should include a well-balanced diet that contains all the nutrients. As per a study published in John Hopkins Medicine, diet plays a pivotal role in managing PCOS. Another study published in Standford Medicine found that eating a healthy breakfast may help women with PCOS to manage symptoms. So, Health Shots asked nutritionist Avantii Deshpande for some breakfast ideas for PCOS weight loss.

It’s important to eat a healthy breakfast to lose weight if you have PCOS. Image courtesy: Adobe stock

Why is eating a healthy breakfast important if you have PCOS?

Several studies have found that losing even 5 percent weight can help you manage PCOS symptoms, including insulin resistance, restoring ovulation, reducing acne, and hirsutism, improving mental health problems and reducing inflammation. Deshpande points out that one should eat meals by the healthy plate method as advocated by a study by Harvard University. This means that “each and every meal should contain all the food groups which include vegetable and fruit group, protein, good fats and healthy carbs. Your breakfast should be a combination of the food groups as far as possible as it will ensure that you get the right start to the diet and would help reduce the symptoms of PCOS, says the nutritionist.Also Read: 7 expert-recommended tips to manage PCOS at home

Weight loss breakfast ideas for PCOS fighters

The nutrition expert shares some breakfast ideas to ensure you are well-nourished and losing weight at the same time, as suggested by the expert.1. Have breakfast on the goNever skip your breakfast even if you are getting late. If you don’t have time to sit and eat breakfast, prep it well and have it on the go. Deshpande suggests having oats and milk overnight and top it up with fruits and seeds in the morning. Another idea is to prepare a smoothie with nut milk containing fruits, vegetables and seeds. You can sip it on your way to work. Track your health on the go ! Download Healthshots App

Chia seed pudding is a healthy breakfast option for PCOS patients. Image courtesy: Adobe Stock2. Prepare a protein and carb-rich breakfastIf you rely on upma, poha or aloo parantha for breakfast, you should know that these food items contain little to no protein – an important nutrient for PCOS patients. Have a bowl of curd or a glass of buttermilk to start your day with some protein. You can also prepare eggs with chapati, idli or dosa with sambhar or even dal dosa for breakfast. Separately combine fruit with this. A protein breakfast will keep you satiated for a longer time, and you will not crave sugar foods, recommends the nutritionist. Also Read: 7 protein-rich foods to include in your diet3. Eat a probiotic-rich breakfastAdding probiotics to your morning meal may help promote a healthy gut. It may also help reduce inflammation and boost immunity. Some of the best probiotics you can add to your weight loss diet include buttermilk, curd, kefir milk, and fermented vegetables.

You must include probiotics in your weight loss diet for PCOS patients. Image courtesy: Adobe stock4. Add more omega-3 fatty acid foods to your breakfastGetting a daily dose of omega-3 fatty acids in your diet may help you get back on track on your weight loss journey. Deshpande highlights that eating a breakfast rich in omega-3s will help reduce inflammation and keeps you satiated for longer. Seeds and nuts are some of the best foods rich in omega-3 fatty acids. The best way to lose weight if you have PCOS is to eat a diet that nourishes the body. Also, plan your meals right to ensure you are on the right path on your journey. Source link Read the full article

[myindoreonline]

Instant Idli: A Wholesome Meal

Is instant idli healthy? This is undoubtedly a typical query on many of our minds. It wouldn't be fair to say whether something is healthy without first evaluating it. This requires a thorough awareness of the benefits and drawbacks of the cuisine.  

 Idli is a popular breakfast item in South Indian cuisine. Idli has gained a lot of popularity over time in India. Since many Indians favour these steamed cakes, they are frequently served at Indian restaurants. Instant idli also offers a variety of fascinating advantages. Let's go through some fascinating facets of idlis.

 Low calories

 The low calorie content of instant idli mix from Indore Online makes it the perfect food for weight loss. So, rather than rice idli, instant rava idli is strongly advised for diabetic patients. Rava idli is one of the most recommended breakfast foods if you want to be physically fit. Idlis in a variety of forms are frequently regarded as being highly wholesome and delicious.

 Useful for losing weight

 People from India are renowned for their love of rice-based cuisine. For people with diabetes and those trying to reduce weight, rice is not advised. As a result, instant rava idli is excellent for weight loss because it will keep the stomach full for a longer period of time. In this manner, the person doesn't get hungry too fast, and the food is balanced with all the necessary nutrients.

 Provides enough carbohydrates

 Instant rava idlis are an excellent source of both protein and carbohydrates. A great source of energy is carbohydrates. It definitely gives us the energy we need to do our everyday tasks. Therefore, rava idli is perfect for those who engage in demanding physical work.

 Minimal fat content

 There is relatively little fat or cholesterol in instant rava idli. If you're seeking food that's healthy and lowers cholesterol, rava idli is the best option. So, you can have this as a regular breakfast to keep your fat intake low while still getting a filling meal.

 Food High in Iron

Rava idlis are also high in iron, which helps to keep blood hemoglobin levels stable. It can fulfill the body's daily need for iron if consumed frequently and at the recommended dosages.

 Controlled levels of sodium

 The Rava idli has a controlled salt content. The salt intake shouldn't be excessive in order to maintain healthy blood pressure. Thus, rava idli can aid in lowering blood pressure.

 A complete meal

 The rava idli is a good source of iron, fibre, and carbs, is high in vitamins, and is low in fat. This makes the dish a full meal. Thus, rava idli provides a balanced diet with important nutrients.

 Easy to Prepare

 Other breakfasts and rice idlis are more difficult to make than instant idlis. Idlis made from rice require fermentation, which takes time. While instant rava idli may be made right away and take less time to prepare because the fermentation process is not required. Not only is it simple to prepare, but it also makes a fantastic supper that is healthy as well.

 Recipes with instant idli mix

 Since instant rava idli is nutritious, you can consume it frequently to reap all of its health benefits. Eating the same idli every day will become boring. In order to break the monotony, you can try a few other variants. Check out these idli recipes that can be made at home with little modifications.

 Podi Idli

 The greatest combination is when the instant rava idli is tossed in the idli podi, which is a coarse, spicy powder. One of the most well-liked idlis in South India is this one. You can prepare them as family and children's snacks. The ideal dipping sauce for podi rava idli is sambhar and chutney.

 Carrot idli

 A healthy and easy breakfast in many South Indian households, particularly in Karnataka, is carrot rava idli. You can add grated carrot and an aromatic tempering to the idli batter in place of eating plain rava idli. It goes great with chutney or sambhar and adds a healthy twist to traditional idlis.

 Quick Oats Idli

 One of the healthiest idli recipes is oats idli. The majority of weight-watchers favour it. It can also be made with fermented idli batter and roasted oats powder. The same recipe may be tried with rava.

 Soft ragi idlis

 Ragi idli is another name for finger millet idlis. Ragi is one of the most well-known millets for preparing idlis, although a variety of millets can be used to make idlis. This recipe for gluten-free idlis is a must-try for anyone looking for a healthy idli recipe. To make them soft and spongy, add ragi flour to the fermented batter. When paired with peanut chutney, they are delicious. The same recipe may be made with rava.

 For fresh, preservative-free instant idli mix, order it from Indore Online. Indore Online offers a variety of instant mixes like Instant Idli Mix, Instant Upma Mix, Instant Gulab Jamun Mix, Instant Khaman Mix, Instant Pani Puri, Bedmi Puri Mix, and many more that are authentic and free from adulteration. So, just land on the website https://www.indore.online/ and order your favourite instant mix without any delay.

[anantradingpvtltd]

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