#learningtolift

[blogpravinjadhav]

Affirmations To Learn Anything Quickly and Easily 10 x Your Success By Downloading Special MP3 Version Of These Affirmations Its FREE! From Link Below… https://dailyaffirmations.xfunnels.io Download Free Spoken Positive Affirmations App https://goo.gl/dSsyMt #Learning #learningfromhergranny #learningbreak #learningmarriage #learningaboutmyself #learningtheway #LearningAnytimeAnywhere #learningtocookthai #learningtoforgive #learningfightchoreography #LearningExpressToysOfShrewsbury #learningskills #learningtocode #LearningToRead #learningkit #learningkids #learningfreefly #learningandhavingfun #learningtopose #learningtolift #learninganddevelopment #learningtobeokaywithme #learningspanish #learningthemechanics #learningseries #learningsightwords #LearningGolf #learningpuzzle #Learningtodeal #learningresources https://www.instagram.com/p/BsNFJlPnqob/?utm_source=ig_tumblr_share&igshid=khcgjx5hrplz

[ketokaylas]

[3/156] I worked out super hard today where I felt shakey again. I got to the point where I felt like I couldn't lift anything because my arms were giving out so quickly. I don't have exact stats on what I did today but here's some notes: Bench 5lb on each side 2x10. Tricep pull downs 20 2x10 and 30 1x10. Pulldown machine 60 2x10. Row/rear deltoid 30 2x10. Shoulder press 25 1x7. Bicep curls 10 2x 10 each arm. 18 min cardio setting at 154 HR speed 3mph with variable incline. #progressnotperfection #weightliftinggirls #weightlifting #learningtolift #armday #backworkout #armworkout #shoulderworkout #treadmillworkout #cardioworkout #workingout #liftingweights #gymlife #goingtothegym #planetfitness #keto #ketosis #ketogenic #lowcarb #lchf #lowcarbhighfat #beforeandafterweightloss #selfimprovement #caloriecounting #girlswholift #fitnessgoal #newyearnewme #newyearsresolution #ketolife #ketofit (at Janesville, Wisconsin)