#mafmethodoftraining

[coachstephanieholbrook]

🏃‍♀️🥉🏃‍♀️🥉CONGRATS TO MARY🥉🏃‍♀️🥉🏃‍♀️ My clients rocked her 5k last weekend. Mary is training for a marathon and spiced up her training with a few other road races. Mary has been following MAF - Maximum Aerobic Heart Rate Training with intervals and Pose Method Drills. She was able to take 30 seconds per mile off of her last year’s time. She ended up placing 3rd in her age group! Mary has been on a healthy and fitness journey - she has so far lost 88 pounds, some of which includes not listening to nutrition “authorities” and adopting a low-carb diet. I am pretty sure Mary is aging backwards! Way to GO Mary! - - - #maf #maffetone #mafmethod #mafmethodoftraining #pose #poserunning #posemethod #posemethodcoach #stephenphinney #jeffvolek #lchf #keto #dietaketo #ketodiet #endurancesports #marathontraining #triathlontraining #programdesign #increasemetabolism #atkins #ketosis #fatadapted #ketocarnivore #ketoadapted #sportsnutrition #ancestral #ancestralhealing #ketoendurance #spotstraining https://www.instagram.com/p/B2y-tBhAysf/?igshid=3q4lme3pohk8

[coachstephanieholbrook]

A lovely recovery ride with Uphill Into The Wind. I totally spaced getting good pictures for the ride. It is amazing how good when I keep my HR in my MAF heart rate zones. For me, it was below 125 for the ride. A nice change from yesterday’s hammer fest. Especially the last hour. We got separated from the main group and I ended up riding with some peeps who were faster than me. I ended the ride with lots of PR’s and a trophy on Strava. It totally wiped me out for the rest of the day. Not the result that I want for most rides. It makes me appreciate recovery rides so much more. -post rise food was at the Nosh. The steak and eggs was by far the best thing I have ever had there. The steak was very tender. Much better than I expected. - - #cycling #cyclist #womenonbikes #cyclingphotos #cyclingpics #roadbike #cycling #cyclinglife #cyclingphotos #cyclingshots #upiw #cyclinglove #cyclingtour #cyclingkit #follow #maf #cyclingapparel #cyclinggirl #cyclingfans #roadcycling #instacycling #mafmethodoftraining #sport #uphillintothewind (at The Nosh Cafe) https://www.instagram.com/p/B2KOBOvAW4E/?igshid=wtl6d4vjr5hu