#ketoadapted

[jura61]

Tag 2 meiner KETO-Reise

Die Ketose verstehen und erste Hürden

Mein zweiter Tag in der Welt der Keto-Ernährung war ein Tag voller Lernen und kleiner Herausforderungen. Ich habe mich tiefer mit dem Konzept der Ketose beschäftigt – dem Zielzustand, in dem der Körper Fett statt Kohlenhydrate zur Energiegewinnung nutzt. Es ist faszinierend, wie dieser Prozess nicht nur zur Gewichtsreduktion beitragen, sondern auch die mentale Klarheit und Energie steigern kann.

Das Frühstück war eine leckere Bulletproof-Kaffee-Variante, die mir einen unerwarteten Energieboost gab. Mittags gab es einen knackigen Blattsalat mit gegrilltem Hähnchen, und zum Abendessen experimentierte ich mit einem Keto-freundlichen Blumenkohlauflauf. Trotz der Leckereien fühlte ich mich leicht unsicher, ob ich auch wirklich den Weg zur Ketose finde.

Es war auch ein Tag der Anpassung. Der Verzicht auf Kohlenhydrate fällt mir schwerer als gedacht, und ich merke, wie mein Körper sich erst umstellen muss. Aber ich bin entschlossen, durchzuhalten.

Morgen werde ich mich mit Keto-Snacks beschäftigen, um besser durch den Tag zu kommen. Bleibt dran!

[weightlosetips10]

Get exclusive guidance, tips and Keto recipes from our certified nutritionists. Guaranteed Weight-loss.

👉More info click here to bio link 👈

[reshapepro]

First of all I’m sorry I couldn’t find the exact same pose to compare - the reason is because I wasn’t the most confident in my own skin in the past, so obviously I didn’t save a lot of pics that showed my tummy and all that (I don’t think I even owned a crop top tbh lol... 😳🙈) . I feel like the 2016 pic embodies my lifestyle at the time. That wasn’t the greatest year for me - I used to drink, smoke and party quite a bit 🍻 (even though that’s not really who I am as a person). Not saying there’s anything inherently bad about these things (except maybe smoking lol unhealthy 🚫), but I was using them as an escape because I was unhappy and dissatisfied on the inside, and hey, this is what everybody else my age just does I guess, right? Idk 😐 . Don't know how to start a keto diet properly? or want to lose 5-10 lbs in the first week alone with a keto lifestyle? . You can click link in our bio 👉 @keto_diet_recipe_ to get Everything You Need for keto Success. . Credit: @fitchristina . .. . #refinedsugarfree #healthylivingtips #ketowoe #diets #dieter #ketogeniclifestyle #ketofriendly #myketojourney #ketoadapted #ketocommunity #ketofood #lossweight #ketomotivation #ketogenicfood #ketofoods #ketoconnect # (at Los Angeles, California) https://www.instagram.com/p/CV3XLSbgjWi/?utm_medium=tumblr

[fattofitemma]

It's weigh in day!

Month 3 - 28.9.20 to 28.10.20

Start weight: 88.2kg

Today's weight: 83.9kg

Total lost: 4.3kg or roughly 9lbs in old money.

Goal weight: 76kg

It has been a tough month where I lost my way in the middle as you can see on the graph. I've joined a very expensive gym and therefore cannot afford to eat out/ get takeaways. I'm also going everyday.

I do 4 days weight training, 3 days cardio and I swim 30 lengths after each gym session. I am putting on muscle. Just need the fat to go now.

I'm sticking to keto better now I have a treat with Grenade bars. So far so good.

[ketolifecolorado]

🦐Noodle-free Cajun Shrimp with artichoke hearts in coconut milk🥥 bonebroth 🦴sauce! OKAYYYY so, I'm telling you guys right now - whoever my husband ends up being is going to be one lucky👏 ass👏man👏 😅 I just made this up as I went along and it is SO BOMB. I knew that somehow artichoke, mushroom and shrimp could go together and that I could somehow use the can of coconut milk I've had for months 🤔 Lol. This is super flavourful and just turned out so great! Better than any restaurant I have ever been to. INGREDIENTS 2TBSP GHEE 2TBSP AVOCADO OIL 1 6.6 OZ CAN SLICED MUSHROOMS 30 TO 50 WILD CAUGHT DEVEINED AND PEELED SHRIMP 1.5 OZ ARTICHOKE HALVES IN WATER, SLICED UP. 4 TBSP OREGANO 1/2 TBSP CAYENNE (I PROBABLY PUT MORE) 1TSP PINK SALT 1/2TBSP PEPPER 1TBSP PAPRIKA TOSS IN A SPRINKLE OF SOME DRIED GREEN ONIONS AND BASIL IF YOU HAVE IT. WHATEVER. 1/2CUP FULL FAT UNSWEETENED COCONUT MILK 1/2 CUP BEEF BROTH I USED ALL ORGANIC Directions Saute the mushrooms and artichoke in the oil once they are warmed and sauteing add shrimp and seasonings and cook until shrimp is Pink. Add in bone broth and coconut milk and cook until the liquids are hot. Your welcome!👌 . . . #cook #homechef #food #eat #alfredo #cajun #shrimp #linguini #artichoke #mushroom #coconutmilk #ketodinner #keto #ketofood #ketogenicaf #eatketo #ketoadapted #fatadapted #lowcarbdinner #cookingforthefam #ketofam #spicyfoodislife #healthy #paleo #wholefoods #glutenfree #diet #seafood #wildcaught #shrimplife https://www.instagram.com/p/CJWyfVtAQq8/?igshid=rrry9nikt277

[dr-workout]

Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway

Don't let the fear of the time it will take to accomplish something stand in the way of your doing it...Earl Nightingale

[vjonathanalonso]

Dinner tonight was carne asada, zucchini sautéed in avocado oil, avocado, and a salad. 😍.I haven’t worked out since my husband left.  Honestly, I just haven’t been in the mood to even do it.  I’m so used to my routine of going to the gym right after work, but now Everything has shifted, but luckily it’s only temporary, and I can’t wait for him to come back 😫. Today I ended up walking to pick up my daughter from school.  She wasn’t too happy about the walk, but I’m so happy we did it.  I made sure to play games with her as we walked, like, not stepping on the lines and jumping, and pretending parts were lava that we couldn’t step on.  By the time we got home, she said she wants to walk home tomorrow again 😍. #ketofood #keto #picoftheday #cetogenica #beforeandafter #weightlosstransformation #fattofit #obesetobeast #ketomeal #ketolifestyle #ketosis #ketoadapted #weightloss #bodytransformation #motivation #fatforfuel #lowcarb #highfat #ketodiet #lchf #fatfueled #ketolifestyle #healthylifestyle #healthyfood #obese2beast #fitness #healthy #foodporn #carneasada #avocado #steak

[fitnessnerd]

Weekend fun! As this 75hard challenge winds down, I have been taking the time to stay off my phone and focus on my goals and family. I will keep posting but I am now entering the final 10 days count down of this challenge and I want to finish strong! I have come so far, in this bit of time, and have so much more to give, grow, and continue to kick butt and become a better version of myself! Thank you all for the continued support! Without all the love I receive from you all, I don’t know if I would be able to pull though! Hope you all have a most excellent day! @fitness_nerdz .⁣⠀ .⁣⠀ .⁣⠀ .⁣⠀ .⁣⠀ .⁣⠀ .⁣⠀ .⁣⠀ .⁣⠀ #ketomeal #ketobreakfast #ketoworks #ketoadapted #ketomeals #75hardchallenge #75hard #ketogeniclife #ketogains #ketosnacks #ketogenicfood #ketocoffee #lowcarbdinner #weightlossfamily #75hard #75hardchallenge #75harddominators #75hardprogram #75hardketo #lowcarblove #ketouk #lowcarbstyle #ketobeginner #weightlosss #ketolifestyle #ketosis #ketorecipes #ketogenic #ketogenicdiet #ketoaf (at Calgary, Alberta) https://www.instagram.com/p/CE4Xw9ugXaI/?igshid=dlvpihhinwn6

[customketofit]

CUSTOM KETO DIET

Our custom meal plan service was designed to help men and women all over the world turn their lives around and take charge of their health and figure. The custom keto diet is a brand new product that allows someone to create their very own keto diet plan based on their food preferences, daily activity levels, height, weight, and target weight goals.

[reshapepro]

"I'm faaar from perfect but I like it that way 😋 I'm really focusing on being super o it between celebrations and I was to fully enjoy myself when I am celebrating. I do always find it harder the day after am indulgent day! Wish me luuuuuuck ___ ☘ 𝖎𝖋 𝖞𝖔𝖚 𝖉𝖔𝖓'𝖙 𝖐𝖓𝖔𝖜 𝖍𝖔𝖜 𝖙𝖔 𝖌𝖊𝖙 𝖘𝖙𝖆𝖗𝖙𝖊𝖉 ☘ 👇 👇 👇 ☘ Get 𝑚𝑜𝑟𝑒 𝑖𝑛𝑓𝑜𝑟𝑚𝑎𝑡𝑖𝑜𝑛 the 𝐋𝐈𝐍𝐊 𝐈𝐍 𝐁𝐈𝐎 @keto_diet_recipe_ ☘ ___ #ketomama #ketobeforeandafter #ketosuccess #100daysofketo #ketoadapted #ketocommunity #instaweightloss #healthyketo #ketoforweightloss #ketogenicfood #weightlosschallenge #ketofoods #ketoconnect #ketogains #ketotransformation" (at USA) https://www.instagram.com/p/CYwiTRPP4LT/?utm_medium=tumblr

[ketofitbit-blog]

𝐊𝐞𝐭𝐨𝐧𝐞𝐬 𝐚𝐫𝐞 𝐚𝐧 𝐞𝐟𝐟𝐢𝐜𝐢𝐞𝐧𝐭 𝐚𝐧𝐝 𝐞𝐟𝐟𝐞𝐜𝐭𝐢𝐯𝐞 𝐟𝐮𝐞𝐥 𝐟𝐨𝐫 𝐡𝐮𝐦𝐚𝐧 𝐩𝐡𝐲𝐬𝐢𝐨𝐥𝐨𝐠𝐲 𝐰𝐢𝐭𝐡𝐨𝐮𝐭 𝐢𝐧𝐜𝐫𝐞𝐚𝐬𝐢𝐧𝐠 𝐭𝐡𝐞 𝐩𝐫𝐨𝐝𝐮𝐜𝐭𝐢𝐨𝐧 𝐨𝐟 𝐝𝐚𝐦𝐚𝐠𝐢𝐧𝐠 𝐟𝐫𝐞𝐞 𝐫𝐚𝐝𝐢𝐜𝐚𝐥𝐬. 𝐊𝐞𝐭𝐨𝐬𝐢𝐬 𝐚𝐥𝐥𝐨𝐰𝐬 𝐚 𝐩𝐞𝐫𝐬𝐨𝐧 𝐭𝐨 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 𝐧𝐨𝐧𝐟𝐥𝐮𝐜𝐭𝐮𝐚𝐭𝐢𝐧𝐠 𝐞𝐧𝐞𝐫𝐠𝐲 𝐭𝐡𝐫𝐨𝐮𝐠𝐡𝐨𝐮𝐭 𝐭𝐡𝐞 𝐝𝐚𝐲 𝐚𝐬 𝐰𝐞𝐥𝐥 𝐚𝐬 𝐞𝐧𝐡𝐚𝐧𝐜𝐞𝐝 𝐛𝐫𝐚𝐢𝐧 𝐟𝐮𝐧𝐜𝐭𝐢𝐨𝐧 𝐚𝐧𝐝 𝐩𝐨𝐬𝐬𝐢𝐛𝐥𝐲 𝐫𝐞𝐬𝐢𝐬𝐭𝐚𝐧𝐜𝐞 𝐭𝐨 𝐦𝐚𝐥𝐢𝐠𝐧𝐚𝐧𝐜𝐲. 🥗🥗🥗🥗🥗🥗🥗🥗🥗🥗🥗🥗 🥗Give us a follow! We post daily 🥗@ketofitbit 🥗@ketofitbit 🥗@ketofitbit 🥗🥗🥗🥗🥗🥗🥗🥗🥗🥗🥗🥗 🥗 🥗 🥗 🥗 🥗 🥗 #ketomeals#ketorecipes #ketoweightloss#ketolifestyle #ketodiet#ketobreakfast #ketotransformation #ketofriendly#ketodessert #ketosnacks#ketojourney #ketolove#ketosis#ketorecipe #ketomeal#ketobeginner #ketoadapted#ketomom #ketoconnect#ketolunch #ketoinspiration#ketoeating #ketodesserts#ketonesforfuel #ketocooking#ketofitbit #ketogenicdiet#ketoprakjowo #ketoeating https://www.instagram.com/p/CC7gkxSASAQ/?igshid=113hjha3wltwz

[trustreviewpro]

What we refer to in my house as "fatty salad". We eat it and then we aren't hungry for like 6-8 days. I kid but for real. Oh and it has no lettuce. Because I rarely like lettuce, unless it's iceberg. And then what's the point? Are you surprised that is gonna be doused in ranch? Then you haven't been here very long. Credit: @lowcarbllama ___________________________________ 🥑 🚀 Discover the biggest mistake why most people FAIL on Keto ( Click link in our bio ). 😋😍 Follow me for more keto recipes? - Try our new program (The 28-Day Keto Challenge). - The 28-Day Keto Challenge is a well-crafted plan to get you through the first month. You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. Simply follow the plan and you WILL succeed. 🔻link in BIO ⏩ Never miss any update from us. - - - #keto #ketodiet #ketogenicdiet #ketogenic #ketogeniclifestyle #ketogenicliving #ketogenicweightloss #ketogeniclife #ketogenicjourney #ketotransformation #ketoweightloss #ketoliving #ketones #ketogains #ketoadapted #ketoresults #ketojourney #weightlosstransformation #weightlossjourney #weightloss #lowcarb https://www.instagram.com/p/B28C7FBgiHz/?igshid=3gd6i37dbyhi

[saigeeats]

Bacon Wrapped Stuffed Chicken

-Chicken Breast

-Bacon

-Pesto

-Spinach

-Mozzarella

-Pepper

[ketodietplanster]

KETO GARLIC BUTTER CHICKEN WITH PARMESAN CAULIFLOWER RICE 🍛😋 - Still struggling to get into ketosis? We give you👉The 28-day Keto Challenge. 《Check our link in BIO @ketodietplanster and start Now!》 . . . - 📷 @eatwell101 . #keto #ketodiet #ketogenic #lowcarbdiet #ketosis #ketogenicdiet #ketolife #lowcarb #ketofam #ketolifestyle #ketoweightloss #ketogeniclifestyle #ketorecipes #ketotransformation #ketoadapted #ketoaf #ketones #ketoliving #paleo #lchf #lchfdiet #atkins #fitfood #fitmom #ketodinner #ketogains #ketofriendly https://www.instagram.com/p/B66gJqFg6_H/?igshid=r7uoshmz2orf

[thevanitybear]

🧠 Ive decided that in 2020 I am not going to apologize for or hide my successes. 💪🏼❤️ - - I have worked hard to get where I am and the confidence that comes with it can come off as cocky or bragging but I look at it as confidence. - - I haven’t showed that side of my transformation as much but it is a huge part of it and I want people to see how transformative the power or positive self talk can be. - - Confidence is something we all wish we had more of and it has come with my #extremeweightloss I want you to have this give too. BE CONFIDENT - - Build yourself up in your mind and you will start to see that you can control the entire universe around you with the simple act of how you view things. - Just remember to take it one day at a time. #youreWorthTheWORK #KetoAF 💪🏼👹 • • • • • #ketodiet #ketogenic #ketosis #keto #lowcarbhighfat #lchf #ketogenicdiet #ketolife #lowcarbdiet #ketofam #highfat #ketoadapted #eatfatlosefat #lowcarblifestyle #sugarfree #lowcarb #hflc #ketotransformation #atxfitness #austinfitness #austinfitnesscommunity (at Austin, Texas) https://www.instagram.com/p/B68pfNNpeyX/?igshid=jfy62tcdhl0v

[ketodieting0]

‏‎The physical version of the Essential Keto #Cookbook with 100+ Keto😍 recipes including breakfast, appetizers, entrees, desserts, drinks🍸, and snacks. ✔Net-carb, fat, protein, and calorie count for every recipe. ✔Enjoy recipes like Creamy Breakfast Porridge, Fiery Buffalo Wings, Mini Burgers, Jalapeño Corn Bread, Fish Tacos, Popcorn🍿 Shrimp, and tons more. ✔The Essential Keto Cookbook (Physical) - Free🎁 + Shipping🚚 👉 Click the link in the bio 👆 . . . . . . . . . . . . . . . . . . #ketofood #keto #picoftheday #cetogenica #beforeandafter #weightlosstransformation #fattofit #obesetobeast #ketomeal #ketolifestyle #ketosis #ketoadapted #weightloss #bodytransformation #motivation #fatforfuel #lowcarb #highfat #ketodiet #lchf #fatfueled #ketolifestyle #healthylifestyle #healthyfood #obese2beast #fitness #healthy #foodporn #sugarfree #mealprep ‎‏ https://www.instagram.com/p/B_55bnlBZdc/?igshid=1lqsrdbs6piiv