#mafmethod

[jawali]

6:40 AM: MAF 10 miles with the debate on the headphones. I think Kamala held back a lot and Pence got way more time for his non-answers. And, the winner was the fly 😂 Think I timed it pretty well. #Runners360 #HRbasedrun #MAFmethod #180method #138BPM #nike #zoomtemponext% #nikeplus #nikerunning #stryd #strydrunning #werun2020 #werunkalaburagi (at Aiwan-E-Shahi Walking Track) https://www.instagram.com/p/CGEtXucjwfh/?igshid=1798agigo8n0x

[mynotsofitlife]

E se não for pra terminar suados, nos nem saímos de casa. Eu tava morrendo de saudades 🥰 . . . #mynotsofitlife #roadrunner #run #runners #maf #mafmethod @lufloresf @rungirl_2015 @evandroneves80 https://www.instagram.com/p/B9UP9Z2H3k2/?igshid=c1ayagntgek6

[coachstephanieholbrook]

🏃‍♀️🥉🏃‍♀️🥉CONGRATS TO MARY🥉🏃‍♀️🥉🏃‍♀️ My clients rocked her 5k last weekend. Mary is training for a marathon and spiced up her training with a few other road races. Mary has been following MAF - Maximum Aerobic Heart Rate Training with intervals and Pose Method Drills. She was able to take 30 seconds per mile off of her last year’s time. She ended up placing 3rd in her age group! Mary has been on a healthy and fitness journey - she has so far lost 88 pounds, some of which includes not listening to nutrition “authorities” and adopting a low-carb diet. I am pretty sure Mary is aging backwards! Way to GO Mary! - - - #maf #maffetone #mafmethod #mafmethodoftraining #pose #poserunning #posemethod #posemethodcoach #stephenphinney #jeffvolek #lchf #keto #dietaketo #ketodiet #endurancesports #marathontraining #triathlontraining #programdesign #increasemetabolism #atkins #ketosis #fatadapted #ketocarnivore #ketoadapted #sportsnutrition #ancestral #ancestralhealing #ketoendurance #spotstraining https://www.instagram.com/p/B2y-tBhAysf/?igshid=3q4lme3pohk8

[trimaf-blog]

New blog post up on how I’m structuring my anaerobic sessions as I build for my goal races in June and July! https://lifeonthemafmethod.wordpress.com/

[acrotrail]

Preparation pour une compétition doit inclure une période de "tapering" qui va nous faire arriver frais et prêt sans douleur sans fatigue au jour J. Un équilibre de repos et maintenance de la forme est nécessaire pour être a la ligne de départ prêt à exploiter notre physiologie. La measure de #HRV #variabilitedelafrequencecardiaque va éviter tout les conjectures. On le measure tous les matins et on sait directement ce qu'on doit faire ! #pasdehypothese #elitehrv #athletehauteniveau #trailrunning #ultratrail #hiver #crosscountry #entraineavecmoi #maffetone #methodemaffetone #mafmethode

[jawali]

7:39 AM: Long Slow Distance Run. Started late as it was drizzling. MAF based running. 26 loops of 1 km each. The Styd pod under-clocked the distance for some reason. This is as good as starting from scratch. 1000+ km on the Pegasus Turbo 2. Good training shoes. Still have some miles left on them. #Runners360 #LSDrun #longrun #MAFmethod #189method #nike #pegasusturbo2 #1000km #stryd #strydrunning #nikeplus #nikerunning #garmin #garminrunning (at Aiwan-E-Shahi Walking Track) https://www.instagram.com/p/CFEUiw4jjpj/?igshid=1ha9hh2d6xldt

[jawali]

7:20 AM: MAF road test followed by easy 8k. Average pace has gone up by 6 seconds, I guess I’ll blame the humidity. #Runners360 #MAFtest #MAFmethod #180method #138BPM #nike #zoomfly3 #nikeplus #nikerunning #stryd #strydrunning #werun2020 #werunkalaburagi #nature #nofilter (at Aiwan-E-Shahi Walking Track) https://www.instagram.com/p/CE8hakoDUXQ/?igshid=1khhnp613k5vv

[jawali]

7:19 AM: MAF Test on the road followed by MAF 10K. Not much different from the stadium test. It’s going to take a while. #Runners360 #MAFTest #MAFrunning #189method #MAFmethod #ZoomFly3 #nikeplus #nikerunning #stryd #strydrunning #garmin #garminrunning #werun2020 #werunkalaburagi #nature #nofilter (at Aiwan-E-Shahi Walking Track) https://www.instagram.com/p/CERQibwDdoC/?igshid=1c8yhqhaljphe

[therunningmonk]

_Our body is an adjustable machine we need to adjust it properly and sometimes rebuild it for unlimited possibilities."_ - Praveen Kumar Fitness and health practices have been really difficult to follow in this current situation when the world is not moving due to Covid-19. *NO NEED TO WORRY!* Join in with *Mr Praveen Kumar* (Certified fitness coach, IronMan & Ultramrathoner) in a Tri-Series Webinar to expand your knowledge and to take a step forward for a healthy living. _"Tri-Series Webinar_ is designed in a way where one will receive complete knowledge on these followings: 📌 Food Mediation 📌 Dynamic Meditation 📌 IRON MAN Training *#KnowYourExpert* Mr Praveen Kumar's vision is to provide sure shot results in a slow and steady manner while expanding your fitness vocabulary to another level. *"FREE PDF OF FITNESS DRILLS, DIETS, and IRON MAN TIPS" _on Combo Pack Registration._* ✔️ Certification to All Participants ✔️ Professional Guidance ✔️ Curriculum Pattern ✔️ Categorized for different Age Groups Registration Link: https://forms.gle/QtpyBwHYDXeGV9zV7 Group Link: https://chat.whatsapp.com/HY0FVJCmkJ1FrqSziATfr6 Contact for any queries: Mr. Praveen Kumar 9768129266 Mr. Raiden Dsozua ‌8356096908 #lifelongrunners #mafmethod #unfiltered (at Sector 22, Kamothe) https://www.instagram.com/p/CCQ-ewOFCg2/?igshid=igz6r1qjum06

[therunningmonk]

Run2Feed/ DAY 5 : 20 km for 20 days. Finished day 5 of Run2feed cause. 37th half marathon of this year. If you would like to support our initiative, pls go to the below link to contribute: http://bit.ly/run2feed NOTE: When filling details, pls choose my name as the runner you support. It will help me track my progress towards the fundraising goal. For more details on the cause, click here: http://bit.ly/faq-run2feed Campaign page: 2020 Run - Run2Feed Thank you! https://timesofindia.indiatimes.com/entertainment/kannada/movies/news/suman-nagarkar-runs-for-a-cause/articleshow/76771797.cms?from=mdr #2020Run #Run2Feed #lifelongrunners #relentless #20kmeveryday #HungerFreeIndia #Joinhands #mafmethod Got this coconut as a gift while running (at Sector 22, Kamothe) https://www.instagram.com/p/CCQuMcnlWZu/?igshid=7rchpevlnwg1

[therunningmonk]

Clean green hill view from house. A short recovery run... #lifelongrunners #relax #shortrun #maftraining #mafmethod # (at Sector 22, Kamothe) https://www.instagram.com/p/CCAbGHtFkOP/?igshid=1nj3ym5kcxvzw

[jawali]

5:28 AM: Week long run. Supposed to be 33+ km but started 30 mins late. Pushed myself till I couldn’t take the heat. Comparatively a cooler morning today. #Runners360 #longrun #180method #MAFmethod #140BPM #nike #zoom #vaporfly4% #nikeplus #nikerunning #sunrise #nature #nofiter (at Aiwan E Shahi) https://www.instagram.com/p/CAjvtjoDoSn/?igshid=1k95h07ah50is

[jawali]

7:32 AM: 140 BPM - HR based run. 4 days gap from running and HR/fitness has gone for a toss. Pretty much walk/run after 20 mins to keep the HR at bay. Also, hot AF. How cute is the pupper. #Runners360 #HRbasedrun #180method #MAFmethod #nike #zoom #vomero14 #werun2020 #werunkalaburagi #dogsofinstagram (at Aiwan E Shahi) https://www.instagram.com/p/B-Gi26QjSbW/?igshid=1m4u6gnw1b42z

[jawali]

6:40 AM: 10 miles keeping HR between 145-150 BPM followed by slow cool down jog. Should have been faster for this HR. Guess it’s time to retire the Pegasus Turbo2? #Runners360 #HRbasedrun #180method #MAFmethod #147BPM #nike #zoom #pegasusturbo2 #werun2020 #werunkalaburagi #nature #sunrise #nofilter (at Aiwan-E-Shahi Walking Track) https://www.instagram.com/p/B9Vn5uEHCB0/?igshid=cg67poptuegl

[jawali]

7:01 AM: 140 BPM Beach run. Shocked at the average pace 😱🤣 #Runners360 #HRbasedrun #140BPM #180method #MAFmethod #beachrun #nike #zoom #vaporfly4 #werun2020 #werunmumbai #nature #sunrise #nofilter (at Juhu Beach) https://www.instagram.com/p/B9OAGTXHHrX/?igshid=wuvgq13jd190

[jawali]

7:19 AM: 10 miles at 140 BPM. Now this one felt easy. #Runners360 #HRbasedrun #180method #MAFmethod #140BPM #nike #zoom #vomero14 #nikeplus #nikerunning #werun2020 #werunkalaburagi #nature #nofilter (at Aiwan-E-Shahi Walking Track) https://www.instagram.com/p/B9DkZJ7n_8t/?igshid=r9rplfvs6mlf