#magnesium supplements

[xtruss]

How Magnesium Affects Your Sleep And Anxiety

​The Essential Mineral Is Important For The Body—But It Doesn’t Work Miracles. Here’s What The Experts Say About Magnesium’s Powers.

— By Tara Haelle | Published: April 11, 2023 | Friday May 23, 2025

This is a Sample of the Alkaline Earth Metal Magnesium. But You Can't Consume it in This Form. For Magnesium to be Absorbed, It Must be Consumed in Forms Bonded to Other Substances. That Said, Magnesium Supplements May Not Curb Anxiety or Deliver the Deep Sleep You Need. Photograph By Science Photo Library

If you’re regularly struggling to fall asleep, reaching for magnesium supplements may not give you the relief various articles have been promising—unless it’s specifically mild anxiety that’s keeping you up at night. Then, it might help. But based on research to date, don’t expect much extra shut-eye once you do fall asleep.

Articles about magnesium have been popping up everywhere thanks to a tsunami of TikTok videos promoting the supplement for nearly every ailment imaginable. The hashtag #magnesium has more than 552 million views, and #magnesiumsupplements has more than 35 million, but the claims made in these videos are not always backed by evidence.

Magnesium plays an important role in the body, and getting enough can help with muscle cramps, migraines, blood pressure, osteoporosis, and potentially even lower the risks of bone fractures, heart disease, and stroke. But it’s not a miracle mineral. Its benefits appear modest for anxiety and inadequate for sleep, at least so far.

Magnesium For Anxiety?

Magnesium is essential for human health, playing a role in a wide variety of functions, including absorption of vitamin D. Magnesium deficiency is uncommon, though it is more frequent in people with gastrointestinal illnesses, type 2 diabetes, and alcohol dependence. Inadequate amounts may increase the risk of cardiovascular disease and stroke, but it can be hard to determine whether someone is getting enough since blood tests for magnesium don’t accurately reflect how much is actually in the body.

Still, most studies estimate that somewhere between 45 percent and 50 percent of Americans fall short of the daily recommended amounts: 310-360 milligrams a day for women and 400-420 mg for men. The richest food sources of magnesium include green leafy vegetables, such as spinach, as well as avocadoes, cocoa (especially dark chocolate), and seeds and nuts—almonds, pumpkin seeds, peanuts, sunflower seeds, cashews, hazelnuts, and even popcorn.

A diet without magnesium-rich foods may be reason to take supplements, but will doing so ease anxiety symptoms? Possibly, if the anxiety is relatively mild according to Gregory Scott Brown, a psychiatrist and author of the The Self-Healing Mind.

“We definitely need more and bigger studies, but there is some evidence that magnesium can help with mild anxiety and even mild forms of depression,” says Brown, an affiliate faculty member at the University of Texas Dell Medical School in Austin. “If someone's feeling wired and kind of wound up, and they want to try something ‘natural’ or take a supplement, magnesium wouldn't be a bad place to start.”

A randomized controlled trial in 2017 found that magnesium supplements improved mild depression and anxiety symptoms, building on previous research finding a positive impact on mood. A 2017 systematic review concluded that about half the studies looking at magnesium and anxiety found a positive effect, but the studies were poor quality. A slightly larger trial similarly found improvements in anxiety and stress symptoms, and a 2020 systematic review found benefits for mild depression symptoms and anxiety. But the benefits didn’t show up in studies specifically in people with panic disorder or generalized anxiety disorder, both of which typically require management by a physician.

“For anyone who is experiencing suicidal thoughts or severe functional impairment,” such as “anxiety so severe that they're having trouble leaving their house or engaging with their family or friends or going to work, I wouldn't necessarily start off with magnesium,” Brown says. “At that point, you definitely want to make sure you're working with a mental health professional therapist or psychiatrist.”

What About Better Sleep?

While evidence for magnesium’s benefits for mild anxiety seem encouraging, its benefits for sleep remain unproven. Brown mentioned that insomnia that’s caused primarily by mild anxiety might improve with magnesium, but that doesn’t mean magnesium can help with insomnia more broadly.

“The evidence is weak,” says Muhammad A. Rishi, an associate professor of medicine at Indiana University School of Medicine in Indianapolis. “The studies that mostly show some positive association with improved sleep are observational, which basically tell us there may be a connection, but they’re not cause and effect.” Research suggesting people with magnesium-rich diets sleep better, for example, might mean those people have other helpful habits, such as exercising daily, says Rishi, also vice chair of the Public Safety Committee of the American Academy of Sleep Medicine.

For example, a systematic review in 2021 found only three randomized controlled trials, with 151 total participants, assessing magnesium’s effects on sleep. The results suggested magnesium helped people fall asleep 17 minutes faster, but they didn’t find that people slept any longer, and the trials were low quality.

A 2022 study of nearly 4,000 participants found borderline improvement in sleep quality, but it was an observational trial, and the benefits did not occur in people with depression. The most recent systematic review, published in January this year, also saw benefits in observational trials but only contradictory results in randomized controlled trials. They also had few participants, and the trial duration was too short to yield meaningful answers.

“Most sleep doctors will not prescribe magnesium for somebody having poor sleep quality because we just don’t have the data, so most of the patients taking magnesium to improve sleep are taking it unsupervised,” Rishi says. Poor sleep quality can also encompass a wide range of problems: trouble falling asleep, trouble staying asleep, or sleeping fine but waking up too early and not falling back asleep. “Obviously, each needs a different type of treatment regimen,” Rishi says.

Tips On Taking Magnesium Supplements

Those who want to try magnesium supplements should be aware of the different forms, Brown says. Magnesium citrate is typically used as a laxative to treat constipation or to prepare for procedures related to the bowel, such as colonoscopies. Magnesium oxide is most often recommended for migraines, but studies suggest it’s not absorbed well. Magnesium malate is most often taken for muscle aches and fatigue. Brown recommends magnesium glycinate, similar to magnesium gluconate, because it’s the best studied for anxiety, has less of a laxative effect, and is absorbed better.

Brown recommends people “start low and go slow,” such as initially taking 100 mg and seeing how your body responds before increasing the dose, especially because of that laxative effect. Other side effects could include feeling a bit sleepy or sluggish or a reduction in blood pressure. Those taking medication to lower blood pressure should consult a physician to ensure they don’t lower their blood pressure to dangerous levels.

Magnesium is also sometimes recommended for heart palpitations, but people with an irregular heartbeat or seeing a cardiologist should talk to them before starting supplements. Other medications that may interact with magnesium supplements include certain antibiotics, proton pump inhibitors, diuretics, and medications used to treat osteoporosis.

Although the kidneys will eliminate excess magnesium consumed through food, high doses from supplements can carry risks, so the Institute of Medicine recommends taking no more than 350 mg of supplements per day (separate from quantities consumed through food).

“Whatever supplements you take,” Brown says, “your doctor should always be aware because they can interact with certain medications.”

[seozeon24]

How Supplement Brands Are Innovating with Magnesium in 2025

In 2025, supplement companies are demonstrating significant innovation in magnesium products, focusing on better bioavailability, new delivery systems, and targeted health benefits. Below are some of the key trends:

1. Improved Bioavailability

Chelated Forms: Magnesium attached to amino acids such as glycine (magnesium glycinate), taurine (magnesium taurate), and malate (magnesium malate) is gaining popularity due to its better absorption compared to conventional forms like magnesium oxide. For example, magnesium glycinate is known to have a gentle impact on the stomach and effective absorption, making it a popular choice for sleep and relaxation.

Liposomal Delivery: Encapsulation of magnesium in liposomes is a new-age method for improved absorption at the cellular level and reduced gastrointestinal side effects. Liposomal magnesium protects the mineral as it moves through the digestive system, resulting in greater bioavailability.

Ionic Magnesium Liquid: This new technology, where magnesium is unbound and easily reactive, shows promising rapid absorption and excellent bioavailability.

2. Novel Delivery Systems

Liquids: Ionic magnesium liquids offer flexible dosages and are easy to add to beverages, providing on-the-go supplementation.

Gummies: Magnesium gummies are growing in popularity as a tasty and convenient form of supplementation.

Topical Applications: Magnesium sprays and creams, often using magnesium chloride, are being created for muscle relaxation and pain relief, with indications of possible systemic absorption.

Effervescent Tablets: These provide a fizzy and easily dissolvable way to take magnesium, often with added flavors.

Transdermal Patches: While still in the emerging stage, patches that deliver magnesium via the skin are being investigated for long-term relaxation and specific absorption.

3. Specific Health Uses

Sleep and Stress: Magnesium glycinate and L-threonate are commonly used for their potential to enhance sleep quality and alleviate anxiety.

Cognitive Function: Magnesium L-threonate, in particular, is being studied for its ability to cross the blood-brain barrier and support memory and concentration.

Muscle Function and Recovery: Magnesium taurate and biglycinate are preferred for maintaining muscle function and aiding post-exercise recovery.

Cardiovascular Health: Magnesium orotate and taurate are being noted for their potential roles in supporting cardiovascular health.

Digestive Health: Magnesium citrate is a popular choice for maintaining bowel regularity, while other forms such as magnesium bisglycinate are stomach-friendly.

4. Combination Formulas

Sleep-Focused Blends: New supplements are combining multiple forms of magnesium to address various benefits and maximize absorption, such as a formula with magnesium glycinate for sleep, magnesium malate for energy, and magnesium taurate for cardiovascular health.

Magnesium + Other Nutrients: Magnesium is also being paired with other nutrients like vitamin B6, zinc, and botanicals.

5. Emphasis on Ingredient Quality and Sourcing

Brands are focusing on the source and purity of their magnesium. For example, Viridian's ionic magnesium is sourced from the pure, mineral-rich Great Salt Lake, emphasizing its clean and natural origin.

There's an increasing movement toward the use of organic and ethically produced ingredients, appealing to those who prioritize sustainability and environmental awareness.

6. Personalized Nutrition and Testing

Although still not mainstream for magnesium, the growing trend towards personalized nutrition could eventually lead to more customized magnesium recommendations based on individual needs.

General Trends

Growing Consumer Awareness: Influenced by health bloggers and online information, there is a substantial increase in consumer interest regarding magnesium and its benefits. This growing demand is driving innovation in the market.

Focus on Bioavailability: A key focus of innovation is improving how well the body absorbs and utilizes magnesium, leading to the development of new forms and delivery methods.

Convenience and Palatability: Brands are making magnesium supplements more convenient and enjoyable to take through various formats like liquids, gummies, and topical applications.

Targeted Health Solutions: Innovation is focused on creating specific magnesium formulations designed to address particular health conditions such as sleep, stress, and muscle recovery.

It is important to note that while these innovations hold promise, consumers should consult with healthcare providers to determine the best type and dosage of magnesium supplements for their specific needs.

[livlong]

View this post on Instagram

A post shared by LivLong (@livlongcanada)

Buy Liposomal Lypo-Spheric Magnesium L-Threonate Canada | LivLong

Liposomal Lypo-Spheric Magnesium L-Threonate is a high-quality supplement designed to support brain and cognitive function. Using advanced liposomal technology, this product enhances magnesium absorption and bioavailability. Unlike traditional magnesium supplements, the liposomal form allows for better absorption, ensuring that the magnesium reaches the brain more effectively. 

Magnesium L-Threonate is specifically formulated to promote mental clarity, reduce stress, and improve sleep quality. It also supports overall nervous system health. Ideal for those looking to optimize brain health, this supplement provides a more efficient delivery system, maximizing the benefits of magnesium supplementation.

Browse Other Lypo-Spheric Products Here:

[wellness-4-life]

Why Men Over 50 Need More Nutritional Support

Why Men Over 50 Need More Nutritional Support

As men age, their nutritional requirements evolve, making it essential to adjust dietary habits and supplement intake. Aging in men brings several physiological changes that impact metabolism, immunity, and overall well-being. Incorporating the best supplements for men over 50 can help bridge nutritional gaps and promote long-term health.

Understanding Nutritional Deficiencies in Men Over 50

Aging bodies process and absorb nutrients differently, often leading to deficiencies. Some of the most common deficiencies include:

Vitamin D & Calcium: Essential for bone health and preventing osteoporosis.

B-Complex Vitamins: Help maintain energy levels and cognitive function.

Omega-3 Fatty Acids: Support heart health and reduce inflammation.

Zinc & Vitamin C: Strengthen the immune system and improve recovery.

The Role of the Best Supplements for Men Over 50

1. Maintaining Cardiovascular Health

Heart health becomes a priority after 50. Key nutrients such as omega-3s, magnesium, and CoQ10 found in best vitamins for men over 50 help lower cholesterol, regulate blood pressure, and support overall cardiovascular function.

2. Strengthening Bones and Joints

Aging can lead to weakened bones and stiff joints. Calcium, vitamin D, and magnesium in best supplements for men over 50 promote bone density and joint flexibility, reducing the risk of fractures and arthritis.

3. Boosting the Immune System

Aging weakens immune function, making men more susceptible to illnesses. Supplements containing zinc, vitamin C, and vitamin D help bolster immunity and improve resistance to infections.

4. Enhancing Cognitive Function

Memory loss and reduced cognitive function are common concerns as men age. B vitamins, omega-3s, and antioxidants in best vitamins for men over 50 support brain function, enhance memory, and protect against age-related decline.

5. Sustaining Energy and Vitality

Fatigue is a common issue among older men. Supplements rich in iron, magnesium, and B vitamins play a crucial role in boosting energy levels and improving overall stamina.

6. Improving Digestive Health

Aging can slow digestion and reduce nutrient absorption. Fiber, probiotics, and digestive enzymes found in vitamins for men over 50 support gut health and ensure better digestion.

7. Protecting Eye Health

Vision deterioration, including age-related macular degeneration, becomes more prevalent after 50. Lutein, zeaxanthin, and vitamin A help maintain healthy eyesight and reduce the risk of vision-related disorders.

How to Choose the Best Supplements for Men Over 50

When selecting a supplement, it is important to look for:

Comprehensive Nutritional Support: A supplement that covers all essential vitamins and minerals.

No Harmful Additives: Avoid artificial colors, preservatives, and excessive fillers.

Age-Specific Formulation: A supplement designed to meet the unique health needs of men over 50.

Best Practices for Incorporating Vitamins for Men Over 50 into Daily Life

Take with Meals: Helps with nutrient absorption and reduces stomach discomfort.

Drink Plenty of Water: Hydration aids in nutrient transport and overall metabolism.

Be Consistent: Regular intake ensures long-term health benefits.

Pair with a Balanced Diet: Supplements work best alongside a nutrient-rich diet and active lifestyle.

Final Thoughts

The need for proper nutrition increases as men age. The best supplements for men over 50 provide essential nutrients to support heart health, brain function, immunity, and overall vitality. Prioritizing the right best vitamins for men over 50 can help men maintain their energy, strength, and well-being well into their later years. By incorporating vitamins for men over 50 into a daily routine, men can take charge of their health and enjoy a more active and fulfilling life.

[healthnews101]

The Importance of Magnesium Supplements for Depression and Anxiety

The significance of magnesium supplements for depression and anxiety cannot be underestimated in our current society, where the fast pace of life and constant pressures challenge our mental health. Despite being present in numerous foods, magnesium deficiency is surprisingly common, partly due to modern diets that often lack essential nutrients. This vital mineral plays a crucial role in…

[organichealthsolutions]

How To Get The Best Results From Magnesium Supplements

Everyone seems to have magnesium on their minds lately, and for good reason. This critical mineral can have many far-reaching effects, from streamlining your sleep to reducing constipation to calming your mood, potentially making it a major mover for your health read more

[optimisehealth]

Explore the top 10 benefits of magnesium supplements. From improved sleep to muscle relaxation. In this infographic as shared by the expert at Optimise Health.

[enchantedechoes]

Importance Of Magnesium Rich Foods

Let's give it up for one of the real MVPs of the nutrient world: magnesium! This hard-working mineral is involved in over 300 biochemical reactions in our bodies. Yet despite its rockstar status, experts estimate a significant portion of the population has suboptimal magnesium levels.

Why does that matter? Running low on magnesium can contribute to all sorts of unfortunate side effects and set the stage for larger health issues down the road. Being alert to the "11 warning signs of magnesium deficiency" like muscle cramps, fatigue, irregular heartbeats, anxiety, poor sleep, and high blood pressure could be your cue to boost your intake.

Magnesium wears a lot of hats - it's crucial for energy production, bone health, blood sugar regulation, and nerve transmission to name just a few roles. It even acts as a natural calcium channel blocker to promote relaxation of blood vessels and muscles. No wonder they call it the "relaxation mineral"!

So how can you ensure your body has enough of this multi-tasking mineral to take care of business? Making magnesium-rich foods a dietary priority is job one. Some top sources are spinach, pumpkin seeds, quinoa, black beans, yogurt, almonds and avocados.

But even with an ideal diet, factors like excessive stress, age, certain medications, gut issues and health conditions can deplete magnesium stores. That's when quality supplementation may be warranted after consulting your doctor, of course.

Be proactive about replenishing this vital nutrient through real food and potentially smart supplementation. Your energy levels, brain function, heartbeat, and overall health have a lot riding on magnesium's broad supportive roles!

[eco-friendly-technology]

Unveiling the Miracle Mineral: Magnificent Magnesium Supplements

Prepare to embark on a journey towards total well-being with magnesium supplements – the unsung hero of optimal health. Join us as we delve into the wonders of this miracle mineral and uncover the myriad benefits that await you.

Introducing Magnesium: The Mighty Mineral

Magnesium is an essential mineral that plays a vital role in over 300 biochemical reactions in the body. From supporting muscle and nerve function to promoting heart health and regulating blood sugar levels, magnesium is truly a powerhouse nutrient that is crucial for overall wellness.

The Magnificent Magnesium Miracle: How It Works

Magnesium is involved in numerous physiological processes, including energy production, protein synthesis, and DNA repair. By supplementing with magnesium, you can ensure your body has an adequate supply of this vital nutrient to support optimal function and performance.

Benefits Beyond Measure: Why Magnesium is a Must-Have

The benefits of magnesium supplementation are vast and varied. From reducing muscle cramps and improving sleep quality to relieving stress and supporting bone health, magnesium offers a wealth of advantages to enhance your well-being and quality of life.

Maximize Your Magnesium: Elevating Your Health Journey

Whether you're an athlete looking to enhance performance, a busy professional seeking stress relief, or simply someone striving for better overall health, magnesium supplements are a valuable addition to your daily routine. By nourishing your body with this essential mineral, you can unlock your full potential and live life to the fullest.

Choosing the Right Supplement: Finding Your Perfect Match

When selecting a magnesium supplement, quality is paramount. Look for products that contain highly absorbable forms of magnesium, such as magnesium citrate or magnesium glycinate, and are third-party tested for purity and potency. Additionally, consider factors such as dosage and form (e.g., capsules, tablets, powder) to find the best option for your needs.

Fuel Your Wellness: Embracing the Power of Magnesium

In a world where health is the ultimate luxury, don't let anything hold you back from feeling your best. With magnesium supplements as your ally, you can nourish your body, calm your mind, and unleash your full potential – ensuring you're ready to conquer whatever challenges come your way.

"The greatest wealth is health." – Virgil

In conclusion, magnesium supplements aren't just a supplement – they're a key to unlocking a life of vitality, balance, and well-being. By harnessing the power of this mighty mineral, you can elevate your health, enhance your performance, and live life with passion and purpose. Don't settle for ordinary – fuel your wellness with magnesium supplements and embrace the extraordinary life you deserve.

"Ready to take action? Our website offers actionable steps and tools related to this Fitness.

[ecomehdi]

The Mighty Influence of Magnesium: A Key Player in Blood Pressure Regulation 101

Have you ever wondered if something as simple as magnesium could have a significant impact on your blood pressure? In this article, we’ll explore the fascinating connection between Mineral deficiency and blood pressure, breaking it down in easy-to-understand terms. So, let’s dive in! The Marvelous Mineral: Magnesium What is Magnesium? Magnesium is a vital mineral that plays a crucial role in…

[jeevausa]

Wholesale Magnesium Stearate Powder

Explore the high-quality magnesium stearate powder at Green Jeeva. Discover the versatile uses and benefits of this essential ingredient meticulously sourced for its purity. Shop now and experience the difference in your formulations.

[cleolinda]

I now have dueling eyelid twitches

I am going to have to stay away from screens for a minute, get more/better sleep, and stop drinking Mountain Dew (again)

hydrate, obviously

maybe eat a banana for the potassium idk

[wellness-4-life]

Understanding the Importance of Vitamins and Minerals for Men’s Wellness

Understanding the Importance of Vitamins and Minerals for Men’s Wellness

Taking care of your health isn’t just about hitting the gym or eating right—it’s also about getting the essential vitamins and minerals your body needs to function at its best. For men, the importance of vitamins can’t be overstated. These nutrients play a key role in keeping energy levels high, supporting immunity, and maintaining heart, muscle, and brain health. Whether you’re trying to improve stamina, boost immunity, or manage stress, vitamins and minerals are essential for achieving overall men’s wellness.

Why Vitamins and Minerals Matter for Men’s Health

The importance of vitamins and minerals goes beyond just preventing deficiencies—they help your body run efficiently. For example, B vitamins convert food into energy, vitamin D strengthens bones and muscles, and magnesium helps reduce fatigue. If your diet is lacking these essential nutrients, it can lead to low energy, poor immunity, and long-term health issues.

With hectic lifestyles, it’s easy to miss out on key vitamins from food alone. This is where supplements and a multivitamin for men can step in to fill the gaps and keep you functioning at your best.

Key Vitamins for Men’s Wellness

Some of the best vitamins for men are directly linked to energy, stamina, heart health, and mental well-being. Let’s take a closer look at the essential ones:

Vitamin D: Supports bone health, testosterone production, and immune function. Since many men don’t get enough sunlight, a supplement may be necessary.

B Vitamins (especially B12 and B6): Vital for energy production, brain function, and fighting fatigue.

Vitamin C: An antioxidant that strengthens immunity and promotes faster recovery from workouts.

Vitamin E: Protects cells from oxidative stress and promotes healthy skin.

Magnesium: Reduces muscle cramps, improves sleep, and fights fatigue, making it ideal for those working on how to improve stamina. Magnesium supplements are readily available in the market as well.

Adding these nutrients through a multivitamin for men ensures you’re not missing out, especially when your diet might fall short.

The Role of Minerals in Men’s Health

Just like vitamins, minerals play an essential role in men’s wellness. Key minerals like zinc and magnesium support muscle function, improve sleep quality, and regulate testosterone levels. Iron is essential for oxygen transport, helping with endurance and energy levels, while potassium maintains healthy blood pressure.

Balancing both vitamins and minerals is critical for preventing fatigue, improving strength, and enhancing performance in everyday activities.

Supplements for Men: When and Why You Need Them

Even with the best intentions, it’s hard to get all your nutrients through food alone. This is where supplements for men come in, especially if you have specific health goals or dietary restrictions. A multivitamin for men provides a comprehensive mix of essential vitamins and minerals, helping you stay energized and focused.

Look for the best multivitamin for men that includes B vitamins, vitamin D, magnesium, and zinc to cover your daily needs. These supplements are particularly helpful if you lead a busy life, work out regularly, or have specific nutrient gaps.

How Vitamins Can Help Improve Stamina

If you’re trying to figure out how to improve stamina, vitamins and minerals play a major role. B vitamins, iron, and magnesium all contribute to better energy production and muscle endurance. Vitamin C reduces oxidative stress, helping your body recover faster after exercise. Maintaining stamina isn’t just about working out harder—it’s about giving your body the right nutrients to perform at its peak.

Building Healthy Habits for Men’s Wellness

Achieving optimal men’s wellness involves more than just taking supplements. Here are some tips to help you maintain a healthy routine:

Eat a Balanced Diet: Focus on whole foods like fruits, vegetables, lean proteins, and whole grains to get as many vitamins and minerals as possible.

Stay Active: Regular exercise improves both physical and mental health while boosting energy and stamina.

Prioritize Sleep: Good sleep allows your body to recover and keeps energy levels stable.

Manage Stress: Chronic stress can deplete essential vitamins like B vitamins and magnesium, so it’s important to practice stress management techniques.

Take Supplements When Needed: If your diet isn’t enough, don’t hesitate to add a multivitamin for men or other targeted supplements.

Finding the Best Multivitamin for Men

Choosing the best multivitamin for men depends on your individual needs. If you’re working on fitness goals, look for vitamins that support energy and muscle function, like B vitamins and magnesium. If your priority is immune health, choose a multivitamin with vitamin C, D, and zinc. The goal is to find a supplement that fits your lifestyle and fills any nutritional gaps, so you can stay at your best.

Final Thoughts

The importance of vitamins and minerals in men’s wellness goes far beyond simply avoiding deficiencies. These nutrients fuel your body, boost stamina, and support long-term health. With the right mix of whole foods and supplements, you can ensure that your body gets everything it needs to perform at its best.

Whether it’s energy, immunity, or mental focus, the best vitamins for men can make all the difference. If you’re unsure whether your diet is covering all your bases, adding a multivitamin for men or other supplements for men can help. Taking charge of your health through nutrition is one of the best investments you can make. Your body will thank you for it—both now and in the years to come.

[prima-after-dawn]

How I feel after waking up from a dream where I beat Sentinel’s ass and we were both oddly sexual about it