#makeweaknessesyourstrengths

[thetavernknight]

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Bosu Ball Squat - This is a balance exercise, not strength. The bosu ball makes for an unbalanced platform, so your body needs to use more core and stabilizers to perform the move. - You need good form to keep from falling over. It's a good way of checking if you put your weight too far forward when squatting (like I sometimes do). - I added a light weight bar for extra resistance but don't do this heavy. It's meant to challenge your balance and stabilization, not boost strength. . . #legsday #squatmas #workout #fitness #fitnessquest #gym #fitlife #nerdfit #nerdfitness #wintersoldier #nerdstrong #balance #bosuball #bostonfit #bostonfitness #makeweaknessesyourstrengths @beaconhillathleticclubs @nasm_fitness (at Beacon Hill Athletic Club)