#massagephiladelphia

[justin-shelley-massage-therapist]

Feeling Dizzy? Trigger Point Massage Can Help! But what if you are tired after a long day at the workplace and feel the muscles aching, or if you start feeling dizzy? Trigger Point Massage can help! Massage therapists can utilize a variety of techniques, such as myofascial release and deep tissue massage, to deal with the small and tight knots created in muscle fibers called trigger points. #philadelphia #lmt #therapist #phl #philly  #massagetherapist #phila #swedish  #deeptissue  #therapeutic #massage   #massagetherapist        #massagephiladelphia     #philadelphia #lmt #therapist #bodywork #bodyworker #phl #philly #beauty #massagetherapist #phila #touch #healing #touchtherapy #therapeutic #swedishmassage #deeptissuemassage  #therapeutic #harmony #balance #energy #massage #relax #health #healing #stress   #massagetherapist #relaxing #bodybuilding #sportsmassage https://massagephiladelphia.org/feeling-dizzy-trigger-point-massage-can-help/ (at Justin Shelley Licensed Massage Therapist) https://www.instagram.com/p/CpZDU8CDJst/?igshid=NGJjMDIxMWI=

[justin-shelley-massage-therapist]

To treat bad posture and other conditions, NMT stimulates the brain-muscle link. NMT is used in the treatment, maintenance, and prevention of soft tissue injuries and muscle pain. NMT employs massage, stretching, and other home care treatments. NMT relieves both chronic and acute pain. Neuromuscular therapy relieves pain. It improves joint and muscle function.#armynavy #armynavygame #phillymassagetherapist #lmt #philadelphiamassage #massagephiladelphia #phillymassage #pennsylvaniamassage #phillymassage #massagetherapy #fullbodyrubs #philadelphia #massagephiladelphia #phillybodywork visit: https://massagephiladelphia.org/services-rates/ (at Justin Shelley Licensed Massage Therapist) https://www.instagram.com/p/CpJNysKJKgt/?igshid=NGJjMDIxMWI=

[justin-shelley-massage-therapist]

To treat bad posture and other conditions, NMT stimulates the brain-muscle link. NMT is used in the treatment, maintenance, and prevention of soft tissue injuries and muscle pain. NMT employs massage, stretching, and other home care treatments. NMT relieves both chronic and acute pain. Neuromuscular therapy relieves pain. It improves joint and muscle function.#armynavy #armynavygame #phillymassagetherapist #lmt #philadelphiamassage #massagephiladelphia #phillymassage #pennsylvaniamassage #phillymassage #massagetherapy #fullbodyrubs #philadelphia #massagephiladelphia #phillybodywork visit: https://massagephiladelphia.org/services-rates/ (at Justin Shelley Licensed Massage Therapist) https://www.instagram.com/p/Cns94SRDGVG/?igshid=NGJjMDIxMWI=

[justin-shelley-massage-therapist]

Understanding Deep Tissue Massage Therapy Unlike other massage therapies, deep tissue massage targets the deeper layers of muscles. Justin Shelley uses slow strokes and firm pressure to massage deep-lying tissues and the surrounding connective tissues. The massage breaks up scar tissues and knots in the muscles which can result in poor blood circulation, inflammation and pain. Whether you are looking for targeted deep tissue massage or full body deep tissue massage near me, you can depend on Justin Shelley. He usually begins the session with light pressure to warm up the muscles and then targets the deeper layers with harder pressure. One of the most common techniques used is known as stripping. This method applies deep pressure along the length of the muscle fiber and the resultant friction occurs across the grain of the fiber. This breaks up the knots and works to realign the muscle fiber. #phillymassagetherapist #lmt #philadelphiamassage #massagephiladelphia #phillymassage #pennsylvaniamassage #phillymassage #massagetherapy #fullbodyrubs #philadelphia #massagephiladelphia #phillybodywork Visit us at: https://massagephiladelphia.org/services-rates/deep-tissue-massage/ (at Justin Shelley Licensed Massage Therapist) https://www.instagram.com/p/CnXexvhJyk3/?igshid=NGJjMDIxMWI=

[justin-shelley-massage-therapist]

Deep Tissue Massage This massage focuses on problem areas and maintains pressure on them throughout the session. More advanced massage techniques can help relieve muscle pain and tightness, which can be a major source of discomfort. Another advantage of getting a deep tissue massage is that it helps to loosen any areas of the body that are particularly constrained, as these techniques work to loosen any areas of the body that are particularly constrained. $100.00 for 60 minutes $140 for 90 minutes #phillymassagetherapist #lmt #philadelphiamassage #massagephiladelphia #phillymassage #pennsylvaniamassage #phillymassage #massagetherapy #fullbodyrubs #philadelphia #massagephiladelphia #phillybodywork Visit us at: https://massagephiladelphia.org/services-rates/deep-tissue-massage/ (at Justin Shelley Licensed Massage Therapist) https://www.instagram.com/p/CnQXbljp8Vo/?igshid=NGJjMDIxMWI=

[justin-shelley-massage-therapist]

When you get a massage from Justin Shelley that is in the Thai style, he will slowly stretch your entire body, which will help you relax and become more limber as the session progresses. The assisted stretching techniques that are used in sports massage that are given by Justin provide a number of different stretches, but the dynamic stretches that are offered by Thai massage provide a stretch that is both deeper and more restorative than many of those assisted stretching techniques. By combining the effects of relaxation, which are calming, with the stimulating and invigorating effects of Thai massage, which help restore mental and physical health, Thai massage is beneficial to both mental and physical health. Try out one of Justin's Thai massages, and let him show you what true relaxation feels like with a traditional Thai massage. Additionally, Thai massage improves circulation, which causes an increase in the amount of oxygen that is delivered to the muscles as well as any other tissues that are being worked on. It is possible that as a consequence of this, the athlete's capacity to recover from strenuous training may be improved, and it is also possible that the risk of injury may be reduced. #thaimassage #massagephiladelphia #thaiphilly https://massagephiladelphia.org/services-rates/ (at Justin Shelley Licensed Massage Therapist) https://www.instagram.com/p/CnBCycLju4f/?igshid=NGJjMDIxMWI=

[justin-shelley-massage-therapist]

I'm a Certified MyoKinesthetic (MYK) massage therapist and practitioner in Advanced Therapeutic Massage and Bodywork. MYK therapy focuses on pain relief by improving human movement and posture through natural developmental sequences. #massage #massagetherapy #bodywork #healingphiladelphia #massagephilly #massagephiladelphia #massagephila #philadelphia #philly #pennsylvania #newjersey For more information visit: https://massagephiladelphia.org/ Justin Shelley Licensed Massage Therapist (at Justin Shelley Licensed Massage Therapist) https://www.instagram.com/p/CmcwCUtpytm/?igshid=NGJjMDIxMWI=

[justin-shelley-massage-therapist]

To treat bad posture and other conditions, NMT stimulates the brain-muscle link. NMT is used in the treatment, maintenance, and prevention of soft tissue injuries and muscle pain. NMT employs massage, stretching, and other home care treatments. NMT relieves both chronic and acute pain. Neuromuscular therapy relieves pain. It improves joint and muscle function.#armynavy #armynavygame #phillymassagetherapist #lmt #philadelphiamassage #massagephiladelphia #phillymassage #pennsylvaniamassage #phillymassage #massagetherapy #fullbodyrubs #philadelphia #massagephiladelphia #phillybodywork visit: https://massagephiladelphia.org/services-rates/ (at Justin Shelley Licensed Massage Therapist) https://www.instagram.com/p/CmUmArQpC3i/?igshid=NGJjMDIxMWI=

[justin-shelley-massage-therapist]

The Benefits of Trigger Point Massage Losing sleep can have serious consequences. Lack of sleep could be a symptom of a more serious health issue. Chronic pain sufferers frequently experience insomnia. Lack of comfortable rest is detrimental to health. A painful back can make it difficult to get to sleep. Trigger points are the culprits in musculoskeletal pain. Trigger points are the root of your cramping problems. You feel fatigued, stiff, and achy all over. The pain from trigger points doesn't stay isolated. What advantages does a massage a few times a month offer? If you want to sleep better, try getting a massage before bed. Massage is a great way to unwind at the end of a hectic day. As a result of receiving a massage, you will fall asleep more easily. The result is improved sleep quality. If you're looking for a great trigger point therapist in Philadelphia, go no further than Justin Shelley. #phillymassagetherapist #lmt #philadelphiamassage #massagephiladelphia #phillymassage #pennsylvaniamassage #phillymassage #massagetherapy #fullbodyrubs #philadelphia #massagephiladelphia #phillybodywork Visit us at: https://massagephiladelphia.org/services-rates/deep-tissue-massage/ (at Justin Shelley Licensed Massage Therapist) https://www.instagram.com/p/ClxCTU_pZJW/?igshid=NGJjMDIxMWI=

[justin-shelley-massage-therapist]

A Combination Massage is a massage integrating more than one style or massage modality. It can combine techniques from Swedish massage, deep tissue massage, reflexology, trigger point therapy, and hot stone. Safety & cleanliness Safety guidelines are provided by Justin Shelley (Licensed Massage Therapist) Extra sanitation As Massage Therapists, we have always been held to a very high standard of cleanliness. Studying and practicing what is called “universal precautions” are an important part of our education. Most of the sanitization requirements at this time, We have always done for your health and safety #phillymassagetherapist #lmt #philadelphiamassage #massagephiladelphia #phillymassage #pennsylvaniamassage #phillymassage #massagetherapy #fullbodyrubs https://massagephiladelphia.org/book-package/ (at Justin Shelley Licensed Massage Therapist) https://www.instagram.com/p/CltVl32uUbm/?igshid=NGJjMDIxMWI=

[justin-shelley-massage-therapist]

Deep Tissue Massage in and Near Philadelphia If you are experiencing muscle soreness or pain, or you feel that your muscles are tense, you should look for the best deep tissue massage near me. Justin Shelley, a certified and trained massage therapist in Philadelphia, offers deep tissue massage that can do away with pain and soreness and provide overall relaxation and rejuvenation. Visit: https://massagephiladelphia.org/services-rates/deep-tissue-massage/ #massagetherapist #deeptissuemassage #massage #massagephiladelphia #trainedmassagetherapist #painmassage (at Justin Shelley Licensed Massage Therapist) https://www.instagram.com/p/ClaQAjYDfbG/?igshid=NGJjMDIxMWI=

[justin-shelley-massage-therapist]

When you get a massage from Justin Shelley that is in the Thai style, he will slowly stretch your entire body, which will help you relax and become more limber as the session progresses. The assisted stretching techniques that are used in sports massage that are given by Justin provide a number of different stretches, but the dynamic stretches that are offered by Thai massage provide a stretch that is both deeper and more restorative than many of those assisted stretching techniques. By combining the effects of relaxation, which are calming, with the stimulating and invigorating effects of Thai massage, which help restore mental and physical health, Thai massage is beneficial to both mental and physical health. Try out one of Justin's Thai massages, and let him show you what true relaxation feels like with a traditional Thai massage. Additionally, Thai massage improves circulation, which causes an increase in the amount of oxygen that is delivered to the muscles as well as any other tissues that are being worked on. It is possible that as a consequence of this, the athlete's capacity to recover from strenuous training may be improved, and it is also possible that the risk of injury may be reduced. #thaimassage #massagephiladelphia #thaiphilly https://massagephiladelphia.org/services-rates/ (at Justin Shelley Licensed Massage Therapist) https://www.instagram.com/p/ClL1S8NOZGe/?igshid=NGJjMDIxMWI=

[justin-shelley-massage-therapist]

When you get a massage from Justin Shelley that is in the Thai style, he will slowly stretch your entire body, which will help you relax and become more limber as the session progresses. The assisted stretching techniques that are used in sports massage that are given by Justin provide a number of different stretches, but the dynamic stretches that are offered by Thai massage provide a stretch that is both deeper and more restorative than many of those assisted stretching techniques. By combining the effects of relaxation, which are calming, with the stimulating and invigorating effects of Thai massage, which help restore mental and physical health, Thai massage is beneficial to both mental and physical health. Try out one of Justin's Thai massages, and let him show you what true relaxation feels like with a traditional Thai massage. Additionally, Thai massage improves circulation, which causes an increase in the amount of oxygen that is delivered to the muscles as well as any other tissues that are being worked on. It is possible that as a consequence of this, the athlete's capacity to recover from strenuous training may be improved, and it is also possible that the risk of injury may be reduced. #thaimassage #massagephiladelphia #thaiphilly https://massagephiladelphia.org/services-rates/ (at Justin Shelley Licensed Massage Therapist) https://www.instagram.com/p/Cklk7pVJMYc/?igshid=NGJjMDIxMWI=

[justin-shelley-massage-therapist]

Understanding Deep Tissue Massage Therapy Unlike other massage therapies, deep tissue massage targets the deeper layers of muscles. Justin Shelley uses slow strokes and firm pressure to massage deep-lying tissues and the surrounding connective tissues. The massage breaks up scar tissues and knots in the muscles which can result in poor blood circulation, inflammation and pain. Whether you are looking for targeted deep tissue massage or full body deep tissue massage near me, you can depend on Justin Shelley. He usually begins the session with light pressure to warm up the muscles and then targets the deeper layers with harder pressure. One of the most common techniques used is known as stripping. This method applies deep pressure along the length of the muscle fiber and the resultant friction occurs across the grain of the fiber. This breaks up the knots and works to realign the muscle fiber. #phillymassagetherapist #lmt #philadelphiamassage #massagephiladelphia #phillymassage #pennsylvaniamassage #phillymassage #massagetherapy #fullbodyrubs #philadelphia #massagephiladelphia #phillybodywork Visit us at: https://massagephiladelphia.org/services-rates/deep-tissue-massage/ (at Justin Shelley Licensed Massage Therapist) https://www.instagram.com/p/CkUz7pNuNYr/?igshid=NGJjMDIxMWI=

[justin-shelley-massage-therapist]

Massage Therapy: A Useful Treatment for Lupus Pain You’ve probably heard of massage therapy as an alternative or complementary treatment for pain and arthritis, but you may not know that it can also be helpful in managing symptoms of lupus. Because this autoimmune disease causes the immune system to attack healthy tissue, it causes inflammation throughout the body, including painful joint inflammation, headaches and more. In fact, massage therapy has been shown to be effective at reducing pain from several common symptoms of lupus, as well as improving quality of life overall. Read below to know how it is beneficial for patients with lupus and who needs to avoid it and when. Manages Anxiety and Depression One common symptom that people with lupus deal with is depression and anxiety. It's important to have a healthy mind and body, but it can be hard to do when one or the other feels so out of control. Massage therapy works on both aspects. When someone has a massage, they get the constant touch which helps to relieve the depressive symptoms like irritability, anxiety, loss of appetite, trouble sleeping and more. Reduce Frequent Headaches Migraines and other headaches are a common symptom of lupus. Studies have shown that massage therapy is an effective treatment for migraine headaches. The gentle pressure from the therapist's hands stimulates the release of endorphins in your body, which can help relax tense muscles in your neck, shoulders and back. #phillymassagetherapist #lmt #relaxphiladelphia #philadelphiamassage #painfreephiladelphia #massagephiladelphia #phillymassage #pennsylvaniamassage #phillymassage #massagetherapy #fullbodyrubs #philadelphia #goeagles #philadelphiaeagles #massagephiladelphia #phillybodywork https://massagephiladelphia.org/massage-therapy-a-useful-treatment-for-lupus-pain/ (at Justin Shelley Licensed Massage Therapist) https://www.instagram.com/p/CjbMUxVpndP/?igshid=NGJjMDIxMWI=

[justin-shelley-massage-therapist]

Massage Therapy: A Useful Treatment for Lupus Pain You’ve probably heard of massage therapy as an alternative or complementary treatment for pain and arthritis, but you may not know that it can also be helpful in managing symptoms of lupus. Because this autoimmune disease causes the immune system to attack healthy tissue, it causes inflammation throughout the body, including painful joint inflammation, headaches and more. In fact, massage therapy has been shown to be effective at reducing pain from several common symptoms of lupus, as well as improving quality of life overall. Read below to know how it is beneficial for patients with lupus and who needs to avoid it and when. Manages Anxiety and Depression One common symptom that people with lupus deal with is depression and anxiety. It's important to have a healthy mind and body, but it can be hard to do when one or the other feels so out of control. Massage therapy works on both aspects. When someone has a massage, they get the constant touch which helps to relieve the depressive symptoms like irritability, anxiety, loss of appetite, trouble sleeping and more. Reduce Frequent Headaches Migraines and other headaches are a common symptom of lupus. Studies have shown that massage therapy is an effective treatment for migraine headaches. The gentle pressure from the therapist's hands stimulates the release of endorphins in your body, which can help relax tense muscles in your neck, shoulders and back. #phillymassagetherapist #lmt #relaxphiladelphia #philadelphiamassage #painfreephiladelphia #massagephiladelphia #phillymassage #pennsylvaniamassage #phillymassage #massagetherapy #fullbodyrubs #philadelphia #goeagles #philadelphiaeagles #massagephiladelphia #phillybodywork https://massagephiladelphia.org/massage-therapy-a-useful-treatment-for-lupus-pain/ (at Philadelphia, Pennsylvania) https://www.instagram.com/p/CjbMK5wpFNm/?igshid=NGJjMDIxMWI=