#mindfulholidays

[mindfullytogether]

As we end the year and reflect on yet another Christmas, remember that any moment can be the moment you rise. Any moment can be a moment of joy, acceptance, change, or surrender. #mindfullife #mindfulliving #mindfulholidays https://www.instagram.com/p/B6l49rQB1CM/?igshid=1sc03pqzgse3v

[trishnavision]

#santa #meditation #mindfulness #puja #christmasmeditation #santameditates #meditate #mindfulholiday #happychristmas https://www.instagram.com/p/BObx2njArTW/?igshid=vmob4n0ht6uj

[baytownholidaycottages]

Fear Not! Baytown Holiday Cottages has lots of availability out of the School Holidays! We can’t promise that it will be 100% Child Free Zone but we can promise a relaxing 😌 Holiday Cottage stay in the heart of Robin Hood’s Bay, opportunities for tranquil walks on the beach 🏖, pub lunches, afternoon teas, & candlelit dinners in the evenings in the many Pubs, Tearooms & Restaurants. Take the time to curl up and read that book 📖 you’ve been meaning to read for a long time, take long soaks in the bath 🛀, watch the sunrise or the sunset 🌅 & take long lie ins, take in the warmth & flicker of the flames 🔥 of a real fire. The list is endless! Don’t Miss Out, Book Your Escape Now! . . . . #childfreeholiday #vacation #childfreeweekend #hubbyandwifevacay #childfreevacation #adultsonlyholidays #welovetotravel #findingtime #adultsonlyholiday #staycation #relax #break #mindfulholidays #sunset #sunrise #peace #quiet #timeout #breathe #robinhoodsbay #northyorkshire #northyorkmoors #nationalpark #baytownholidaycottages #booknow #dontmissout

[happy-coaching-4u]

SLOW DOWN, forget the hustle and bustle. Observe, feel, accept, absorb and overall, breathe! Glide into the holiday season with a sensation of calm. You will be thankful for it! #mindfulholidays #breathe #sensationofcalm #happycoaching

[mindfullytogether]

How to have a mindful Christmas: 1. Bring present moment awareness to holiday traditions, routines, and experiences. 2. Notice how you feel in relation to holiday festivities. Are you relaxed or tense? Take an emotional weather report. 3. Withhold all judgement from yourself. Allow yourself to be where you're at. 4. Be kind to yourself. 5. Forgive yourself all perceived holiday shortcomings. 6. Offer yourself and others compassion. 7. Breathe. Use your breath as a way to come into the present moment and also as a method for releasing held stress and tension. 8. Slow down. When you find yourself rushing in thought or action, stop. Connect with your breath. Take a moment to just be. 9. Focus on the good while also allowing any difficulties to have their due space. Honor the stress, pain, or grief. Process it, but come back to all that you do have and all that is going well for you. 10. Know that every moment is passing. We are in perpetual transition. Life doesn't stop, which is why it's precious. Appreciating the fleeting nature of this human experience is one way to havea deeper, richer, more meaningful life. #mindfulness #holidayseason #beherenow #mindfulholiday #merrychristmas https://www.instagram.com/p/Brkh2zGnlsZ/?utm_source=ig_tumblr_share&igshid=5br1crhswrr7