#miss Brooke was really a gem she helped me realize that yeah not everyone is talking about you
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Guys I don’t think my anxiety ever went away I think that it just moved itself and got worse.
#uh oh#when the social anxiety morphes from social to regular anxiety 💀#to be fair#I was diagnosed w generalized anxiety but we always focused on the social aspects in therapy#miss Brooke was really a gem she helped me realize that yeah not everyone is talking about you#she told me “this is going to sound harsh but it works. you are not important enough to consume everyone else’s thoughts#‘‘not everything is about you. nobody is spending the time and energy being your friend and then secretly hating everything you do’’#are she was RIGHT!!!!!#I still have so many social anxiety issues but I’ve improved drastically#genuinely life changing. it’s very grounding it really does help#except w my dad usually he is upset at me abt something#but sometimes he isn’t and that’s nice#I have a coil of anxious horrible buzzing anxiety in my chest when I get home usually#and when everything is cool and everyone is nice to me and glad I’m home#I just deflate but in a good way!#I can feel the anxiety melting away and it’s great I’m able to actually relax a bit#makes me happy when that happens#like today!#everyone was happy to see me :)#shock and awe fr fr
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