#mitoredlight

[ketoing-life]

I'm glad @mito_red_light products are built so well. Almost 2 years and still rocking! Getting back to some consistent red light therapy to help this left shoulder rotator cuff heal up. Apparently, it was not ready to handle the progress I have been making since surgery. At first I was worried that I had reinjured my shoulder labrum. 😳 After doing some extra research and resting for most of this week I can tell that it is most likely a strained supraspinatus (and maybe an aggravated infraspinatus). So, back to letting the shoulder rest for a bit, along with some PT exercises to help get it back on track. It's annoying, but not addressing it and allowing it to get better will just result in having to go under the knife again. 🔪 Pressing and pulling movements are of the table for a bit. Will just be lower body, biceps and triceps until it gets better. 😁 Setbacks are just a setup for a comeback, right? 😉👍🏻 _____ #rotatorcuffrehab #worksmart #redlighttherapy #mitoredlight #physicaltherapy #perseverance https://www.instagram.com/p/Ce6iQq7OPzT/?igshid=NGJjMDIxMWI=

[youlumi]

You may be wondering which is better: red light or near-infrared light therapy. It's important to note that there is no clear winner.Red light therapy is thought to penetrate more superficially into the skin and may help with skin-related issues such as acne and aging. On the other hand, near-infrared light therapy may penetrate deep into the body, with potential benefits for muscle recovery, pain relief, and wound healing.Whether you're looking to improve your skin, reduce pain, or recover from a tough workout, light therapy may be just the solution you need. Best of all, red and near-infrared wavelengths work together to enhance your overall health and well-being.Cheers to your health and wellness!https://www.youlumistore.com/collections/red-therapy-light#MitoRedLight #JointHealth #InflammationRelief #RedLightTreatment #MuscleRecovery #InflammationRelief #StrengthBuilding

[ketoing-life]

Stepping up my recovery efforts with @mitoredlight therapy. 🚨. . Deep & Near Infrared light therapy has shown to improve: ✅ Sleep ✅ Skin ✅ Inflammation ✅ Muscle Recovery ✅ Joint Pain . There are a number of studies that I will go into more detail about in upcoming posts. I will say, however, that I have experienced all of these after a little over a month of use. . I decided to go with Mito Red Light since their units are affordable and have exceptional performance. . From their website (Link is in my bio) -"Our Mito Red Original and MitoMOD Series with ESPEO, deliver light energy across the entire spectrums of Red (620-700nm with peak at 660nm) and NIR (800-900nm with peak at 850nm)." . I have the Mito Original - MitoMid unit. This thing is built like a tank! Rigid metal construction, and they provide everything you need to mount/hang the unit where needed. There are separate switches for the deep red and near infrared light arrays, but I always use both. It is immediately apparent how powerful the lights are as soon as you turn them on and within a couple minutes I start to feel a penetrating warmth when using this. I primarily use it on my back, chest, face, and my left shoulder with an old injury. . I will share more about how this type of therapy has helped me, soon (including some before and after photos of how it has helped some areas of hyper-pigmentation, and reduced some "age spots".) I am definitely a fan! . Do you use red light therapy? Have you been interested to give it a try? If so, I definitely recommend this company. 👍🏻 . . . . . . . . . . #ketoinglife #ketoing #redlighttherapy #nearinfrared #deepredlight #nearinfraredtherapy #redlight #redlightsauna #lighttherapy #mitoredlight #improvesleep #improverecovery #improveskin #reducejointpain #reduceinflammation #biohack #biohacking #bodyoptimization #reducesignsofaging #boostcollagen (at Red Light Therapy) https://www.instagram.com/p/CE6fxpVAlRX/?igshid=1ukqxdtm30chv