#monday101

[samirsandman-blog]

#Monday101 #fundamentals #conditioning #bodystrength Come join Lazar the Tiger on Monday’s for #ontariotopteambrazilianjiujitsuandmuaythai at #globalmartialartsacademy . Already at least a #1stripewhitebelt from another #bjj school and want to visit? Come join us with our drop in fee and try our #bjjconcepts fundamentals. Do you want to get stronger, fitter, healthier then you are now?Do you go to the gym and just not putting all that muscle to work? #bjjlifestyle is the solution. Put your jacked self to the #bjjjourney of high IQ leveraging. You see it on TV now you can do it too!! Super safe environment where everyone goes home in the same way they came! Except they leave with all the benefits of #jiujitsu. #jiujitsuforlife #bjjforlife Do you want to get lean? Do you want your lungs and heart to be in a state of wellness and optimal health. Say no to the treadmill and bike...BORING . Say #Jiujitsuismylife and get your #jits on!! (at Global Martial Arts Academy) https://www.instagram.com/p/BxexBg4nV3p/?igshid=b8tvz19qqhbe