#bjjconcepts

[samirsandman-blog]

1000lbs of #ontariotopteam #nogibjj working hard in #fundamentals101 class. Every Monday is the #islandtopteambjjconcepts 101 class that cycle thru modules to always ensure the basics are being practiced. A much needed class if your a beginner yet even more important for higher belts to attend to keep their fundamentals true as they advance in their #jiujitsujourney . #bjj is made up of repeating #bjjconcepts based on Base-Posture-Structure creating an alignment of concepts that are manipulated with frames and levers. Understanding force vectors, breaking alignment, fulcrum and wedges gives your Jiu Jitsu a grounding in science and physics which has no influence other then the natural laws we humans so far understand . The methodology of the #islandtopteamfamily is not influenced by culture, race, religion or a guru. It is a scientific approach to the body using universal laws of physics . #ontariotopteambrazilianjiujitsuandmuaythai #globalmartialartsacademy #bjjlifestyle #bjjeveryday #bjjnogi #bjjjourney (at Global Martial Arts Academy) https://www.instagram.com/p/BxcGdQ7nlWT/?igshid=l1kg5s2a2yad

[teamjamesoconnor]

If you experience failure sweeping your opponent and your not sure why, reflect a bit on this. When your opponent is not standing, whether down on one knee or two, always try to pull their butt off their heels. You can also think about pulling their head over yours which accomplishes the nearly identical key to sweeping your opponent. When their butt is up and their head over yours, you will find your opponent much lighter. Look for this concept in all your sweeps. Happy sweeping ;-) #bjj#bjjlife#bjjlifestyle#sweeps#grappling#ufc#mma#brazilianjiujitsu #yoga#calisthenics#bodyweight#bjjconcepts#judo#kuzushi#martialarts#jiujitsu#jiujitsulifestyle

[julcafetao]

Fantastic Seminar with Prof @jhuntbjj ... It was awesome !! #BJJconcept !!! - - S/o @julcafetao @wilee @graciebarraparis @gracie_barra_europe @graciebarra - - - #JHunt #meraki #jiujitsu #powergrips #process #concept #paris #weareGB #graciebarraparis #bjjlifestlye #judo #oneshield #onelove #oneteam #onegoal - - 📸 @yannrenoard (à Gracie BARRA PARIS 7 rue Ganneron 75018) https://www.instagram.com/p/BxjaQkCgsRX/?igshid=1bky8w7xcd2gk

[samirsandman-blog]

#islandtopteam #islandtopteamfamily #professorrobertbiernacki #bjjconcepts.net #islandtopteamsystem Great running into our brother @mattyspesh and @sons_of_monkeys at the #grapplingindustries tournament .we be #bjjfamily (at Toronto Pan Am Sports Centre) https://www.instagram.com/p/BsZtR2VBaCE/?utm_source=ig_tumblr_share&igshid=1qhbqs50ftz40

[samirsandman-blog]

#grapplingindustries #grapplingindustriestoronto #bjjnogi #nogi #nogigold #goldmedal #winner #champion Very awesome performance against 6 opponents , with 6 #winsbysubmission . A great performance for #ontariotopteam #ontariotopteamfamily #ontariotopteambrazilianjiujitsuandmuaythai . Very pleased at Goran’s performance. #bjjcompetition A very special thanks to #islandtopteamfamily and #professorrobertbiernacki for #islandtopteamsystem and his online academy that helps out all my students to continue to grow #bjjconcepts.net (at Toronto Pan Am Sports Centre) https://www.instagram.com/p/BsRp1IaBJz7/?utm_source=ig_tumblr_share&igshid=zyosfuyn1xbe

[samirsandman-blog]

#islandtopteamfamily #islandtopteambottomgame #guardretention #guardrecovery #guarddrills #bjjdrills #bjjtraining #bjjdrillstokill #bjjdrillsforskills #bjjjourneycontinues #bjjlife Goran our #bluebeltcoach helping out a beginner with his #bjjfundamentals and #bjjconcepts. He’s not learning techniques he’s learning to use an overall concepts based approach that allows him to problem solve and adapt on his own. Far better than having to find a specific technique for a specific attack. Using #islandtoptean #professorrobertbiernacki methodology and concepts based on the formula of base -posture -structure//frames/levers =+-alignment makes it a physics and science class that we call #jiujitsu #bjj 🙏🙏🙏 #ontariotopteam #ontariotopteambrazilianjiujitsuandmuaythai #globalmartialartsacademy (at Global Martial Arts Academy) https://www.instagram.com/p/B0oIo2qnrGm/?igshid=1la9zz1cd6cez

[samirsandman-blog]

Using www.bjjconcepts.net #robertbiernackionlinebjjschool and his step by step methodology has given us so much direction as a team; and personally as an instructor. Here I test out my ability to stand, to step forward with my left foot and my right foot, to actively post and nullify as Lazar attempts to sweep me. As part of the drill I am not running away, not dropping to my knees nor evading his attempts by creating greater distance. I’m not trying to pass his guard nor submit him. I am testing myself at 100% to remain active and standing in his guard as he attempts to sweep me. After a minute we switch roles. #fyjj #drill4skill #bjjdrill4skill #bjj #bjjjourney #bjjconcepts #bjjlifestyle #bjjlife #bjj4life #bjjsweeps #bjjguard #ontariotopteam #globalmartialartsacademy https://www.instagram.com/p/BxxbsRIHr8H/?igshid=19hyd8x128jc8

[samirsandman-blog]

#Monday101 #fundamentals #conditioning #bodystrength Come join Lazar the Tiger on Monday’s for #ontariotopteambrazilianjiujitsuandmuaythai at #globalmartialartsacademy . Already at least a #1stripewhitebelt from another #bjj school and want to visit? Come join us with our drop in fee and try our #bjjconcepts fundamentals. Do you want to get stronger, fitter, healthier then you are now?Do you go to the gym and just not putting all that muscle to work? #bjjlifestyle is the solution. Put your jacked self to the #bjjjourney of high IQ leveraging. You see it on TV now you can do it too!! Super safe environment where everyone goes home in the same way they came! Except they leave with all the benefits of #jiujitsu. #jiujitsuforlife #bjjforlife Do you want to get lean? Do you want your lungs and heart to be in a state of wellness and optimal health. Say no to the treadmill and bike...BORING . Say #Jiujitsuismylife and get your #jits on!! (at Global Martial Arts Academy) https://www.instagram.com/p/BxexBg4nV3p/?igshid=b8tvz19qqhbe

[samirsandman-blog]

#bjjbluebeltwars #bjjbluebelt #bluebelttings #bluebeltjourney #bjj #bjjlifestyle #bjjgi #bjjeveryday #bjjfamily #bjjbrothers #bjjrolling #globalmartialartsacademy #ontariotopteambrazilianjiujitsuandmuaythai #modernleglockformula #islandtopteamfamily #bjjconcepts #bjjtechnique #bjjtraining #bjj4life (at Global Martial Arts Academy) https://www.instagram.com/p/BuwKWLFBzFw/?utm_source=ig_tumblr_share&igshid=1mpqv5gfi9gw1