#motivationforselfdevelopment

[ladookhotnikov]

Two Minutes: A Rule That Must not Be Forgotten

Friends ask where I get such motivation. I travel, do charity work, devote time to the team, develop the Meta Force Metaverse project and do not forget about family matters. You might ask how I did not go crazy?

The advice of an old friend helped me. He taught me the golden rule of two minutes. And now any new habit of mine begins with the fact that I pay attention to it no more than two minutes a day.

I turned the rule into a ritual, and as soon as the time comes to improve something, I already have time to get used to it.

It works quite simply.

Do you want to learn a language? Take two minutes to read the dictionary. Can't motivate yourself to start exercising? Do push-ups for two minutes a day. Well, if you have things that you constantly put off then try to spend just a couple of minutes on solving them or at least looking for one.

Of course, in such a short period you will not have time to do what takes others the whole day. The point is that you will train yourself to perform certain actions that will develop into a habit over time.

By the way, while you were reading this text, not even two minutes had passed. So you are on the right path, just keep doing it.