#moveforfun

[henryskat2014]

We jiggled, we vibed and we had the beat time. Y'all missed 2 banging choreos....don't make that mistake again. Sign up for the next @thecurvecatwalk #London class you will NOT regret it. #bestday #thecurvecatwalk #plussizedancer #plussizedanceclass #sizeinclusive #sizeinclusivedanceclass #moveforfun #booknow #dance (at Manchester, United Kingdom) https://www.instagram.com/p/Cfvc9Cws3PA/?igshid=NGJjMDIxMWI=

[m7-larariboldi-blog]

Water gym at Katsadia beach

[sweatandyoga]

Dear Watson . Let’s hold hands and be friends . K? . K.... . But like not just w Watson the plastic representative of what our bodies look like underneath our flesh but let’s be friends w the actual structure he represents . Let’s hold hands w our own internal structure and vow to start taking better care of it . Like... now ... . What’s something you can do for your inner skelly today? . Maybe reduce some inflammation Maybe go barefoot to let the bones of your feet feel Maybe give your wrists and fingers a lil stretchy stretch { ps you can check out the yoga highlights on my page for some wrist movement ideas from one of my morn flows ✌️} Maybe you can slowly start to shift your head back out of that forward head posture Maybe you can go pick up some heavy thing and put them back down at the gym . And there are so many other things you can do the befriend Watson today ... . Which one are you going to choose today ? . ✌️. . . . #yesimthatodd #sweatyyogi #sweatyyoga #connecttoyourbody #selfcare #youreworthit #yogaeverydamnday #barefootliving #careforyourself #loveyourself #healthylifestyle #mindfulness #takeamomenttopause #loveyourlife #loveyourbody #selfcaresunday #beyourbestyou #beautyfromwithin #taketimeforyourself #howcanyouhelpyou #reduceinflammation #forwardheadposition #movemindfully #moveforfun #movementblog #movetolive #yourbestlife #yearofyou #metime #unplug (at Toronto, Ontario)

[evokewellness-blog1]

So how about it, let’s jump. Let’s stop procrastinating and get started. Exciting things can happen, if we just make a start. #life goals#healthgains#evokewellness #action#inspiration#motivation#selfcare#wellnessgoals #moveforfun#eattonourish #loveyourhealth#mindhealth #itsnotabiutabikinibody#wellbeing #bescareddoitanyway

[henryskat2014]

What does #Strong mean to you? I am proud of my strength. My inner strength, my mental strength, my core strength, my physical strength, my emotional strength, the strength of my love for the things and people that matter most to me, the strength of my drive and ambition to succeed and the strength of my will to never give up! 💪🏾💪🏾 Wearing @juststrong Grab 10% off your orders using "KATHEN110" 📸 : @nineinc.uk #juststrong #Strength #strongwomen #strong #StrongerTogether #juststrongambassador #Activewear #kathenry #haes #moveforfun (at Surrey) https://www.instagram.com/p/CM9fxqtppji/?igshid=7pfbenocahgq

[henryskat2014]

I am super proud to announce that I am supporting @chloea.pageants campaign; #PutYourHeartFirst alongside two other amazing fitness professionals; @habitfitnessclasses and @beckyfarranyoga to bring you a brand new fitness challenge for February. Head on over to Chloe's post for more info and how to get involved... https://m.facebook.com/story.php?story_fbid=3706058636129376&id=100001758281789&sfnsn=scwspmo Kat ~ #MsGreatBritainFinalist2021 🇬🇧 #MsGreatBritain2ndRU #fitfofeb #fitnessforall #fitnesschallenge #haes #moveforfun #ZumbaWithKatHenry #ZumbaFitness #britishheartfoundation #BHF #MsGreatBritainFinalist #MsGB2021 https://www.instagram.com/p/CKKHJzAJDTS/?igshid=st6ulhdp6y2t

[henryskat2014]

DID YOU KNOW? I currently offer virtual Zumba classes. My classes are all about finding the joy in movement. No fitness or dance experience needed just a 😀 and a willingness to have some fun. I currently have an offer running where I will refund your first class payment (£3) if the class isn't for you. So you can try the class with zero risk and no obligation in a safe space. It's not like a Zoom or Skype call no one can see or hear you, but you can see and hear me. If you're interested in giving me a go...let me know x #zumbafitness #ZumbaWithKat #ZumbaWithKatHenry #Zumba #zumbainstructor #zincommunity #haes #moveforfun #justdance #joyfulmovement #trymeout https://www.instagram.com/p/CJmsTYbpmVJ/?igshid=ab8s3y9mtww4

[henryskat2014]

You asked...We listened! Next weekend I will be trialling two additional later @zumbavirtualofficial classes over the weekend. This will be much better for you late risers and those of you in other countries other than the UK. ☆ Saturday at Midday 12pm GMT ☆ Sunday at 5pm GMT All my virtual class times are listed on my Instructor Page; https://www.zumba.com/en-US/profile/kat-henry/1947252 (Clickable link in Instagram Bio) Just £3 per class using our Pay As You Go option. I am also offering you an incentive from today; If you walk away from your first @Zumba class with me and you didn't enjoy yourself, I will refund your payment. Win/Win guys you have NOTHING to lose. Try it NOW!! #ZumbaWithKatHenry #ZumbaWithKat #VirtualZumba #ZumbaVirtual #OnlineClasses #MoneyBackGuarantee #ForAllByAll #Zumba #haes #moveforfun https://www.instagram.com/p/CIL9eDWp0aX/?igshid=1x04qliw9kvlt

[henryskat2014]

View this post on Instagram

A post shared by Katherine Henry (@kat_v_henry)

A wee snippet of our @zumba choreo for this awesome #throwback track "Dangerous Love" by @fuseodg x @duttypaul Huge love to @inspired.my for the assistance with choreo for this track!! #zumbafitness #zumbaclass #zumbachoreography #zumbachoreo #zumba #ForAllByAll #LetItMoveYou #dance #dangerouslove #ZumbaWithKatHenry #ZumbaWithJen #ZumbaOxted #ZumbaSevenoaks #movetomakeyouhappier #haes #moveforfun (at Sevenoaks Primary School) https://www.instagram.com/p/CGn4RpRJOay/?igshid=1g8dfv8ph7uy5

[henryskat2014]

She just gets me! That's what makes this all work! We are a unit. I am so glad that @jentheezumbainstructor and I will be launching our very first co-hosted class at Sevenoaks Primary School this Wednesday at 6.30pm. I am even going to trial livestreaming this class from the hall and if it works...it will be a regular occurance. We have a few spaces available so grab yours now and dance with us 》》》https://classfit.com/index.php/c/Profile/19287?v=30 #ZumbaWithKatHenry #ZumbaWithJen #ZumbaSevenoaks #Sevenoaks #kent #sevenoaksprimaryschool #exerciseclass #fitnessforall #haes #moveforfun #movetomakeyouhappier (at St John the Baptist, Sevenoaks) https://www.instagram.com/p/CE2Xz8JJ6h2/?igshid=3f0v1tqia1i

[henryskat2014]

Your Vibe attracts your Tribe These guys though 💚 What a class last night!! Catch me virtually tonight and back in the park tomorrow night :) #ZumbaWithKatHenry #ZumbaInMasterPark #ZumbaOxted #ZumbaFitness #zumbaclass #zumbalove #zincommunity #letitmoveyou #dance #movetomakeyouhappier #haes #moveforfun (at Master Park) https://www.instagram.com/p/CEoLuMVp0bS/?igshid=82ybn23vey1v

[henryskat2014]

⛈ Can't stop our Saturday mornings now, cos we are INDOORS!!! Sat at 9am at St Agatha's Church Hall, Hurst Green, RH8 9DU. If you wanna join us 》》BOOK NOW 》》THERE ARE ONLY 12 SPOTS AVAILABLE EACH WEEK!! https://classfit.com/index.php/c/Profile/19287?v=30 #ZumbaWithKatHenry #ZumbaWithJen #ZumbaOxted #surrey #movetomakeyouhappier #moveforfun #zumbafitness #Zumba #BookNow #classfit (at St Agatha's Hall) https://www.instagram.com/p/CEjNTBaJ3Gq/?igshid=lnuyy6uhtcg1

[henryskat2014]

#LetItMoveYou ~ @zumbawear 📷 : @nineinc.uk #dance #movetomakeyouhappier #moveforfun #justdance #lostinthemusic #zumbawear #zumbafashion #zumbafitnessinstructor #zincommunity #ZIN (at Master Park) https://www.instagram.com/p/CEKCPKppiFu/?igshid=3vkh2w6kvaed

[henryskat2014]

2 classes planned for you guys today; ☆ Lunchtime 30 minute @zumbavirtualofficial #Blast session online at 13:00 BST (GMT+1) ☆ Outdoor @Zumba class in Master Park in Oxted at 18:30 BST (GMT+1) Both classes are delivered FREE but I am fundraising for Master Park Charity at my Outdoor classes so ask for a donation of £5 pp If you want to join me today....let me know 📷 : @nu_perspective_photography #plussizefitnessinstructor #zumbafitness #zumbaclass #zumba #zumbainstructor #zumbalove #zincommunity #ZumbaWithKatHenry #ZumbaInMasterPark #haes #moveforfun #movetomakeyouhappier #letitmoveyou https://www.instagram.com/p/CCskC7xpKeG/?igshid=78pi6miye5ik

[henryskat2014]

It's days like this that make me wish that this was my full time job! One day... #livingmybestlife #lovethelifeyoulive #doajobyoulove #ZumbaWithKatHenry #Zumba #zumbainstructor #zumbafitness #zumbalove #zumbawear #dancemore #movetomakeyouhappier #moveforfun https://www.instagram.com/p/CCj3L32JT5U/?igshid=2t064acvwgcp

[henryskat2014]

All I want to do now is eat a fat munch and make like a vegetable on the couch! After basically dancing since 10am this morning I am so ready to take a nice hot shower and relax! I may even re-watch @hamiltonmusical #ZumbaVirtual #ZumbaWithKatHenry #zumbafitness #zumbaclass #zumba #zincommunity #zumbafamily #movetomakeyouhappier #kathenry #plussizefitnessinstructor #dance #SweatySelfies #moveforfun https://www.instagram.com/p/CCjGv-7p99T/?igshid=1qt4wbg160w4c