#movementperformance

[kgmaxfitness]

One of my favorite hip openers I give my clients. Kettlebell Goblet squat with breathing. Here you hold a KB in front of you, squat down put your elbows inside your knees, then breathe and push your hips open with your elbows. Make sure not to keep your whole foot in contact with the floor. Hold and move around in this position for 1 min. Enjoy! #kgmaxfitness #movementperformance #hipmobility #squat #gobletsquats #backpainrelief #fixyoshit #fitness #fitfam (at KG Max Fitness LLC.) https://www.instagram.com/p/CIltO4sg0a_/?igshid=1w66pbgd9b1vx

[missshockperformance]

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A post shared by Alex Paton, B.Sc.Nutrition (@shockperformancenutrition)

Alongside SHOCK Teammate @kpro204, we checked out a NEW training facility and had a blast with owners of @movement.fp . If you are into performance training like us and want a great place with accredited experienced trainers in the Winnipeg area close to Notre Dame. We had so much fun and will be back, just carb loading over here!!🍎🍜 @nigelmooresc @chris.cadiz @cody.movementfp #newgym #performancetraining #kettlebellclass #boxjumps #turftraining #sledpush #chainpull #performancefitness #performancenutrition #fitnessperformance #nutritionperformance #healthyday #healthyway #accreditedprofessionals #athletictrainers #movementperformance #moveyourbody (at Movement Fitness & Performance)

[kgmaxfitness]

Awesome strength training seminar for training the older adult. Training with limitations. Which is about 90% of my patients. "If you are afraid of getting hurt lifting more than 7 lbs, you will get hurt." - @robertlinkul Get stronger and live longer. Stay Strong, Coach Kris #kgmaxfitness #followforfollow #foundation #strengthandconditioningspecialist #nsca #movementperformance #resistancetraining #squat #hinge #push #pull #danjohn (at Colorado Springs, Colorado) https://www.instagram.com/p/CECtX8ugv6V/?igshid=8xty0zn4whlv

[kgmaxfitness]

Had a great #squat day today. Super grateful to my @pinnacle_wlc family to allow the athletes to continue to train. Closed for the public right now though. Fixed a lot of issues thanks to @neuroathlete and @jgoad1026 315lbs felt like nothing. Big numbers coming. Have a lot of people to be #thankful for. #kgmaxfitness #followforfollow #skwaats #squats #powerlifter #powerlifting #movementperformance #usapl #uspa #usapowerlifting #usaweightlifting (at PinnacleWeightlifting) https://www.instagram.com/p/B95BvrZAnlI/?igshid=19x2lkpaa0vpk

[kgmaxfitness]

Vison and balance training have a huge impact on our movement system yet very few train it and when they do most do not train it efficiently. Just by doing minimal vision training with my athletes and older adults I've seen huge payoffs. If you have balance or posture issues I would love to work with you. #kgmaxfitness #followforfollow #zhealth #vision #balance #movementperformance https://www.instagram.com/p/Bya_HgmgAYL/?igshid=w79z3vxv5plh

[kgmaxfitness]

#kgmaxfitness #zhealth #followforfollow #neuroscience #neuroathletictraining #athletes #rehab #retrainthebrain #movementperformance https://www.instagram.com/p/Bw7ECCHgV73/?utm_source=ig_tumblr_share&igshid=wvlwetf7hg7a

[kgmaxfitness]

Had a great time teaching Kettlebells for NPTI. There was sweat, soar forearms, and a lot of learning. Great time. @npti_colorado #kgmaxfitness #ikff #kettlebellsport #followforfollow #fitfam #fitness #movementperformance #strengthandconditioning #power (at PinnacleWeightlifting) https://www.instagram.com/p/Bvpn16ngpMK/?utm_source=ig_tumblr_share&igshid=1bswwrq7urt47

[kgmaxfitness]

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A post shared by Kris Gieske / Strength and Movement Coach (@cerebraledgeperformance)

The myth of motivation and discipline. #kgmaxfitness #followforfollow #personaltraining #motivation #boom #goals #movementperformance #neurostrength #neuroscience (at Colorado Springs, Colorado) https://www.instagram.com/p/BsjXm1uAvN7/?utm_source=ig_tumblr_share&igshid=ondvg7hepnhz

[kgmaxfitness]

Fix the dysfunction, often times the pain you are feeling is not where the dysfunction is. "These are not the droids you are looking for" - Obi Wan #kgmaxfitness #followforfollow #movementperformance #mobility #strengthbeyondstrength #strengthandconditioningspecialist (at Colorado Springs, Colorado) https://www.instagram.com/p/CIetp-EAiy6/?igshid=1a9xy7dk9s1j7

[kgmaxfitness]

Presenting with Doc @drgrovehiggins for the #nsca this Saturday at the Colorado State Clinic. Our topic is how thoracic mobility can either make or break your lifting performance. It's gonna be awesome. #kgmaxfitness #powerlifting #posteriorchain #posturecorrection #movementperformance #antifragile #usaweightlifting #exercisetherapy (at KG Max Fitness LLC.) https://www.instagram.com/p/CIWTmZ-gotH/?igshid=gsys9dti96kk

[kgmaxfitness]

Check out my articles at kgmaxfitness.com #strength #nsca #strengthandconditioningspecialist #followforfollow #movementperformance #neuroathlete #fitness #training #trainlikeanathlete #mobility #balance #muscle (at KG Max Fitness LLC.) https://www.instagram.com/p/CHi18exAapR/?igshid=17kbwlax701y4

[kgmaxfitness]

#kgmaxfitness #squats #powerlifting #weightlifting #movementperformance #strength #bodybuilding (at Colorado Springs, Colorado) https://www.instagram.com/p/CG8BYtZggok/?igshid=1e6wqww3dkoq8

[kgmaxfitness]

A thank you card that was given to me and Doc Wood. At least our clients have a sense of humor. Lol #kgmaxfitness #activerelease #zhealth #strength #strengthandconditioningspecialist #humor #movementperformance #mobility (at Colorado Springs, Colorado) https://www.instagram.com/p/CG5EuQIAhLd/?igshid=16viaf30zo81d

[kgmaxfitness]

Building strength and stability in the knee joint. Most do not understand why knee joints start to hurt. Most of the time it isn't just because the knee joint wants to hurt but, it's a tracking issue. The knee only does what the muscles above and below tell it what to do. After testing I found out that this client had glute weaknesses, in particular the glute medius which is involved with single leg stabilization. This is very important because she is also a runner so single leg stabilization while in motion keeps your knee from tracking inward, which can cause grinding and damage to the knee cartilage. So here is one exercise we implemented in her program, banded lunges. The band pulls the knee inward so her glutes have to engage to keep her knee to track in line. Her running and low back pain is much better and she is getting stronger! Boom! #kgmaxfitness #followforfollow #strengthandconditioningspecialist #movementperformance #strength #fitness #fitfam #zhealth #antifragile (at Champion Health Associates) https://www.instagram.com/p/CG21At8gcAb/?igshid=jd8hwf8en66t

[kgmaxfitness]

Finally back at it after 2 weeks off. Squats, bench, more squats, DB flys, and goodmorinings were on the table. Hit 3 singles at 150kgs (330lbs) bench was 285lbs for 3 doubles and my last set of squats was 265lbs for a 4X4. Just a tad tight today haha. #kgmaxfitness #kilos #powerlifting #weightlifting #fitness #bodybuilding #strength #squats #movementperformance (at PinnacleWeightlifting) https://www.instagram.com/p/CFz7hT_g4Fy/?igshid=663st8d35umb

[kgmaxfitness]

Visual acuity and athletic movement go hand in hand. How many in 1 min can u do. #kgmaxfitness #followforfollow #zhealth #neuroscience #movementperformance #fitness #fitfam #eye https://www.instagram.com/p/CE1wIYsAZnL/?igshid=7v7xcyh5dml3